This episode marks the beginning of Season 2: Beyond the Scale.
I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers.
In this episode, I’m talking about:
If you’re on a GLP-1 medication and craving real talk about mindset, identity, stalls, sustainability, and the long game, this season is for you.
Welcome to Beyond the Scale.
Get started on GLP-1 medications:
→ https://www.theglp1girlcode.com/elarafaq
Join The GLP1 Girl Code
A real community for women on GLP-1s—support, monthly drops, and the long-game conversations we don’t have anywhere else.
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b
Start here (it’s free):
The GLP1 Girl Starter Guide
→ https://nykboku.myflodesk.com/osm
I’m Nyk. I share my real GLP-1 journey—what’s working, what’s hard, and everything in between—so women don’t feel like they’re doing this alone. If there’s a topic you want covered this season, leave a comment. I’m listening.
📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.
Hashtags:
#BeyondTheScale #GLP1Podcast #GLP1Journey #GLP1Mindset #LongGameThinking #LifeOnGLP1 #GLP1Support
This week the scale didn’t budge, but the data told a completely different story and honestly, it shocked me. In today’s weigh-in, I’m breaking down the fat loss, muscle gain, and mindset shift that finally made this “no-loss week” make sense.
All my links (CHATGPT for GLP1 Success)
→ https://stan.store/theglp1girlcode
Get started on GLP1 Medications:
→ https://taplink.cc/theglp1girlcode/p/elarafaq/
JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
→ https://www.theglp1girlcode.com/code
If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you.
All my links → https://stan.store/theglp1girlcode
Get started on GLP1 Medications:
https://taplink.cc/theglp1girlcode/p/elarafaq/
JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b
Start here (it’s free):
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
https://nykboku.myflodesk.com/osm
Instagram: daily life, tips, and everything that doesn’t make it into YouTube
https://www.instagram.com/theglp1girlcode
Tracking App I Use: Pep App – code NYK77 for discount
https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
<p>
This week on my GLP-1 journey, I lost half a pound, but almost lost my mind in the process. Between the workouts, the stall, the stress, and the chaos, I'm breaking down my weight loss progress honestly, especially with tirzepatide.
</p>
<p>
<strong>ChatGPT for GLP1 Success Workshop:</strong><br>
<a href="https://stan.store/theglp1girlcode/p/chatgpt-for-glp1-success" target="_blank">
https://stan.store/theglp1girlcode/p/chatgpt-for-glp1-success
</a>
</p>
<p>
<strong>Get started on GLP1 Medications:</strong><br>
<a href="https://taplink.cc/theglp1girlcode/p/elarafaq/" target="_blank">
https://taplink.cc/theglp1girlcode/p/elarafaq/
</a>
</p>
<p>
<strong>JOIN The GLP1 Girl Code</strong> → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.<br>
<a href="https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b" target="_blank">
https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b
</a>
</p>
<p>
<strong>Start here (it’s free):</strong><br>
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.<br>
<a href="https://nykboku.myflodesk.com/osm" target="_blank">
https://nykboku.myflodesk.com/osm
</a>
</p>
<p>
<strong>Instagram:</strong> daily life, tips, and everything that doesn’t make it into YouTube<br>
<a href="https://www.instagram.com/theglp1girlcode" target="_blank">
https://www.instagram.com/theglp1girlcode
</a>
</p>
<p>
<strong>Tracking App I Use:</strong> Pep App – code NYK77 for discount<br>
<a href="https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281" target="_blank">
https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
</a>
</p>
<p>
<strong>The Things I Use (and love):</strong><br>
♥ My GLP1 Supplement Routine:<br>
<a href="https://www.theglp1girlcode.com/supplements" target="_blank">
https://www.theglp1girlcode.com/supplements
</a>
</p>
<p>
IUGA Activewear:<br>
<a href="https://www.theiuga.com/?ref=fuqkooax" target="_blank">
https://www.theiuga.com/?ref=fuqkooax
</a>
<br><br>
Silly George Lashes:<br>
<a href="https://glnk.io/932p/nykweighsin15" target="_blank">
https://glnk.io/932p/nykweighsin15
</a>
<br><br>
The Scale I use:<br>
<a href="https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224" target="_blank">
https://www.amazon.com/dp/B09HCJD6H1
</a>
</p>
<p>
🎥 <strong>Filming Setup:</strong><br>
<a href="https://amzn.to/4hY4zWL" target="_blank">
https://amzn.to/4hY4zWL
</a>
</p>
<hr>
<p>
I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.
</p>
<p>
xo,<br>
Nyk
</p>
<hr>
<p>
📩 <strong>Want even more support?</strong><br>
I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.<br>
📬 Join the list when you grab the free guide →
<a href="https://nykboku.myflodesk.com/osm" target="_blank">
https://nykboku.myflodesk.com/osm
</a>
</p>
<hr>
<p>
📌 <strong>Disclaimer:</strong> This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
</p>
<p>
#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #GLP1Results #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation
</p>
<p>The scale said I gained 1.5lbs this week… but the data tells a completely different story. Let me show you why doing everything “right” can still look wrong on the scale and why this is exactly where you keep going.</p>
<hr>
<p><strong>Get started on GLP1 Medications:</strong><br>
<a href="https://taplink.cc/theglp1girlcode/p/elarafaq/" target="_blank" rel="noopener noreferrer">
https://taplink.cc/theglp1girlcode/p/elarafaq/
</a></p>
<p><strong>JOIN The GLP1 Girl Code</strong> → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.<br>
<a href="https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b" target="_blank" rel="noopener noreferrer">
https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b
</a></p>
<p><strong>Start here (it’s free):</strong><br>
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.<br>
<a href="https://nykboku.myflodesk.com/osm" target="_blank" rel="noopener noreferrer">
https://nykboku.myflodesk.com/osm
</a></p>
<p><strong>Instagram</strong>: daily life, tips, and everything that doesn’t make it into YouTube<br>
<a href="https://www.instagram.com/theglp1girlcode" target="_blank" rel="noopener noreferrer">
https://www.instagram.com/theglp1girlcode
</a></p>
<p><strong>Tracking App I Use:</strong> Pep App – code NYK77 for discount<br>
<a href="https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281" target="_blank" rel="noopener noreferrer">
https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
</a></p>
<p><strong>The Things I Use (and love):</strong><br>
♡ My GLP1 Supplement Routine:<br>
<a href="https://www.theglp1girlcode.com/supplements" target="_blank" rel="noopener noreferrer">
https://www.theglp1girlcode.com/supplements
</a></p>
<p>IUGA Activewear:<br>
<a href="https://www.theiuga.com/?ref=fuqkooax" target="_blank" rel="noopener noreferrer">
https://www.theiuga.com/?ref=fuqkooax
</a></p>
<p>Silly George Lashes:<br>
<a href="https://glnk.io/932p/nykweighsin15" target="_blank" rel="noopener noreferrer">
https://glnk.io/932p/nykweighsin15
</a></p>
<p>The Scale I use:<br>
<a href="https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224" target="_blank" rel="noopener noreferrer">
https://www.amazon.com/dp/B09HCJD6H1
</a></p>
<p><strong>🎥 Filming Setup:</strong><br>
<a href="https://amzn.to/4hY4zWL" target="_blank" rel="noopener noreferrer">
https://amzn.to/4hY4zWL
</a></p>
<hr>
<p>I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.</p>
<p>xo,<br>
Nyk</p>
<hr>
<p><strong>📩 Want even more support?</strong><br>
I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.<br>
📬 Join the list when you grab the free guide →
<a href="https://nykboku.myflodesk.com/osm" target="_blank" rel="noopener noreferrer">
https://nykboku.myflodesk.com/osm
</a></p>
<hr>
<p><strong>📌 Disclaimer:</strong> This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.</p>
<p>#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #GLP1Results #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation</p>
<p><strong>Get vidIQ to grow your channel faster! 🚀</strong><br>
<a href="https://vidiq.com/nykplus" target="_blank" rel="noopener noreferrer">
https://vidiq.com/nykplus
</a></p>
This week the scale barely moved, but something way bigger did. My mindset finally clicked on this GLP1 journey, and I can’t believe how different everything feels.
Get started on GLP1 medications:
https://taplink.cc/theglp1girlcode/p/elarafaq/
JOIN The GLP1 Girl Code – a real community for women on GLP1s, with support, monthly resources, and everything I’ve learned so far in one place.
https://www.skool.com/theglp1girlcode/about
Start here (it’s free):
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
https://nykboku.myflodesk.com/osm
Instagram – daily life, tips, and everything that doesn’t make it into YouTube or the podcast:
https://www.instagram.com/theglp1girlcode
Tracking app I use:
Pep App (use code NYK77 for a discount)
Download Pep App
The things I use (and love):
I’m Nyk, and this podcast is where I document my GLP1 weight loss journey, share what’s actually working, and build a community of women who are taking their lives back one small step at a time. If there’s ever a topic you want me to cover or a question you have, send me a DM on Instagram – I’d love to hear from you.
xo,
Nyk
Want even more support?
I send weekly emails with real talk, tips, and encouragement to help you stay consistent – without being perfect.
Join the list when you grab the free guide:
https://nykboku.myflodesk.com/osm
Disclaimer: This podcast is based on my personal experience and is for informational purposes only. It is not medical advice. Always consult your doctor or qualified health provider before starting or changing any medication or treatment.
This week the scale barely budged;but something bigger did. My mindset finally clicked, and everything feels different (in the best way). Inside the episode I share what shifted, how I handled cravings, and why I’m more confident going into next week.
I’m Nyk, and I create videos to document my GLP1 journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. Got a topic or question? Drop it in the comments. I’d love to hear from you.
xo,
Nyk
I send weekly emails with real talk, tips, and encouragement to help you stay consistent—without being perfect. Join the list when you grab the free guide: Get the Starter Guide
Disclaimer: This content reflects my personal experience and is for informational purposes only. It is not medical advice. Always consult your doctor before starting any medication.
Grow your channel faster with vidIQ: vidiq.com/nykplus
This week felt different; I lost 3lbs, hit 10K subscribers, and finally started making real changes on my GLP1 journey. If you’re ready to start yours, all my links are below.
https://taplink.cc/theglp1girlcode/p/elarafaq/
A real community for women on GLP1s, with support, drops, and everything I’ve learned so far in one place.
https://www.theglp1girlcode.com/code
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
https://nykboku.myflodesk.com/osm
Daily life, tips, and everything that doesn’t make it into YouTube
https://www.instagram.com/theglp1girlcode
Pep App – code NYK77 for discount
Download on the App Store
I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.
xo,
Nyk
I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.
Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm
📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #75PoundsDown #GLP1Results #BeforeAndAfter #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation
🚀 Get vidIQ to grow your channel faster: https://vidiq.com/nykplus
After losing 75 lbs on GLP1 without changing my habits, I’m finally ready to lock in and make this a real lifestyle shift.
Get started on GLP1 Medications:
→ https://taplink.cc/theglp1girlcode/p/elarafaq/
JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
→ https://www.theglp1girlcode.com/code
Start here (it’s free):
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
→ https://nykboku.myflodesk.com/osm
Instagram: daily life, tips, and everything that doesn’t make it into YouTube
→ https://www.instagram.com/theglp1girlcode
Tracking App I Use: Pep App – code NYK77 for discount
https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
The Things I Use (and love):
♡ My GLP1 Supplement Routine:
https://www.theglp1girlcode.com/supplements
IUGA Activewear:
https://www.theiuga.com/?ref=fuqkooax
Silly George Lashes:
https://glnk.io/932p/nykweighsin15
The Scale I use:
https://www.amazon.com/dp/B09HCJD6H1
🎥 Filming Setup:
https://amzn.to/4hY4zWL
I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.
xo,
Nyk
📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
January 1st isn’t magic; consistency is. Here’s why starting your GLP1 journey now matters more than waiting.
Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/
JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.→ https://www.theglp1girlcode.com/code
My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements
Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm
Instagram: daily life, tips, and everything that doesn’t make it into YouTube→ https://www.instagram.com/theglp1girlcode
Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
After six weeks off my GLP-1, I gained 14 pounds and completely lost control. This week, I went back on; and dropped 9 pounds in six days. It’s not magic, it’s inflammation leaving my body… and a major reminder why my body needs GLP1 support.
Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/
JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.→ https://www.theglp1girlcode.com/code
Daryl's Youtube Channel: https://www.youtube.com/@DefiningDaryl-56
Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm
Instagram: daily life, tips, and everything that doesn’t make it into YouTube→ https://www.instagram.com/theglp1girlcode
Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
This Halloween feels completely different on GLP1. From candy cravings to confidence, I’m sharing how the holiday season has changed for me; and what it’s really like navigating Halloween while on GLP1 meds.
Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/
JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.→ https://www.theglp1girlcode.com/code
The GLP1 Girl Code Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070
Spotify: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g
Start here (it’s free):The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm
Instagram: daily life, tips, and everything that doesn’t make it into YouTube→ https://www.instagram.com/theglp1girlcode
Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
The Things I Use (and love):♡
My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements
📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
After five weeks off my GLP1 injection, I’m officially out of Onderland and up 14 pounds. In this video, I’m breaking down what happened, what I’m changing, and how I’m getting back to what works; no shame, no panic, just real talk.
Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/
JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.→ https://www.theglp1girlcode.com/code
Start here (it’s free):The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm
Instagram: daily life, tips, and everything that doesn’t make it into YouTube→ https://www.instagram.com/theglp1girlcode
Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281
The Things I Use (and love):♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements
📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.