In this second episode of ParentPreneur series, we sit with Jasmin Dhillon, a health strategist, podcast host of The Forties Formula, and mother of three boys, to unpack the critical connection between sleep deprivation and business performance that most parent-entrepreneurs ignore. Jasmin reveals why sleep is the ultimate non-negotiable for juggling kids and startups, breaking down how chronic lack of sleep triggers insulin resistance, hormone dysregulation, and poor decision-making that directly sabotages your business growth. Through a live consultation roleplay, she walks through her integrated health strategy approach, examining everything from morning routines and blood sugar management to the controversial truth about weight loss drugs like Ozempic and Retatrutide. The conversation gets brutally honest about the myth of "doing it all at once," why trying to give 33% to three things means you're failing at everything, and Amanda Lim's powerful advice: "Be where your feet are." Whether you're running on five hours of sleep thinking you're fine or wondering if you need to sacrifice family time to grow your business, this episode delivers the wake-up call (pun intended) that optimizing your sleep could be the difference between surviving and absolutely crushing it as a parent-entrepreneur.
This episode is brought to you by The Golden Nuggets Podcast.
Stop wasting effort on diets and routines thet don’t work! Follow along for simple, actionable advice on how to decode your body’s signals: https://tgnpodcast.com/jasmin
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In this inaugural episode of The Golden Nuggets Podcast's ParentPreneur series, Nazreen Amir and Hanafi dive into the real struggles of balancing entrepreneurship with parenthood, from financial challenges and cash flow crises to managing time between business demands and family life. They candidly share their personal journeys: Nazreen opens up about taking risky COVID bridging loans that led to debt struggles and moments of self-doubt when his partner questioned if he should return to employment, while Hanafi discusses the importance of compartmentalizing energy between work and kids, emphasizing quality time over quantity. The duo tackles practical topics like whether insurance is negotiable for entrepreneur parents (spoiler: it's not), how to build proper support systems, and why knowing your numbers is crucial for survival. They also announce their first-ever live ParentPreneur event happening January 21st, featuring panel discussions with past guests and surprise big-name entrepreneurs, creating a space for honest conversations about a topic rarely discussed in the startup world, juggling diapers and deals, school runs and sales calls, all while keeping your sanity (and business) intact.
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In this eye-opening part two conversation with personal trainer Syafiqah Salleh (Fiqah), we dive deep into the hidden truths about food, fitness, and healthy living that most people get wrong. From exposing why that "healthy" roasted chicken rice might actually be deep-fried, to debunking nutrition labels that trick you into consuming way more sugar than you think, Fiqah shares practical wisdom gained from 16 years in the fitness industry. We explore everything from the best cooking methods and why food density matters, to realistic advice for busy moms struggling with baby weight, the challenges men face with lifestyle changes, and why that Açai bowl might not be as healthy as you believe. Fiqah also opens up about her journey from working under unsupportive employers to becoming a successful freelance trainer, proving that valuing yourself and your work matters more than any fancy gym membership, and shares her ambitious dreams of opening her own gym, plus how she'd rebuild everything from just $88 through pure determination and skill.
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Syafiqah Salleh shares her amazing journey from a freelance personal trainer with 16 years of experience in the fitness industry, her journey from earning just $400 a month as an intern at a women-only gym in 2009 to becoming a passionate advocate for sustainable fitness and nutrition. In this episode, she debunks common fitness myths that have plagued women for over a decade, revealing why cardio alone won't give you the body you want, why "toning up" isn't actually a thing, and how strength training with compound movements is the real key to long-term health. Syafiqah tackles the hidden calorie traps that sabotage weight loss goals, from sauces in your salad to the shocking truth about peanut butter versus tuna, and explains why eating rice isn't your enemy. She also opens up about the unique challenges mothers face with fitness and nutrition, offering practical advice on how to create sustainable lifestyle changes for the entire family without depriving kids of occasional treats. If you've ever wondered why your workout routine isn't delivering results despite following popular fitness influencers, or if you're confused about what actually works for weight loss, this conversation will change everything you thought you knew about health and fitness.
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Ready for make small, lasting changes? Follow along for more simple, actionable fitness advice that actually works: https://tgnpodcast.com/fiqah
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In this inspiring episode, Kelly Kam shares her remarkable journey from corporate banking burnout to becoming a wellness advocate and co-founder of Speaker Society—a thriving community-led platform that helps aspiring and professional speakers monetize their voice. Kelly opens up about her health crisis that became a turning point, leading her to discover the power of holistic wellness and eventually stumbling into the speaking world by accident. She reveals how Speaker Society grew from a casual coffee meetup into a game-changing community of nearly 100 founding members, offering practical insights on crafting authentic speeches using AI, building sustainable communities through genuine belonging, and leveraging speaking opportunities beyond just stage presence. Whether you're an introvert looking to break into speaking, an entrepreneur wanting to amplify your message, or simply curious about turning life's challenges into meaningful impact, Kelly's story demonstrates how embracing growth over change and trusting the universe's timing can lead to unexpected success. Plus, she drops golden nuggets on networking, personal branding, and why drinking 500ml of water first thing in the morning might just change your life!This episode is brought to you by The Golden Nuggets Podcast.For purpose and leadership coaching, connect with Kelly at: https://tgnpodcast.com/kellykamListen on Spotify: https://tgnpodcast.com/listen Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast Follow us on TikTok: https://www.tiktok.com/@tgnpodcast Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast Follow us on Instagram: https://www.instagram.com/thegoldennuggetspodcast Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': https://tgnpodcast.com/newsletter
Kelly Kam shares her remarkable journey from a 19-year banking career in Australia to becoming a wellness coach and co-founder of Speakers Society. After being retrenched in 2016, she initially struggled with losing her identity tied to her corporate role, then took on a demanding leadership position at a Malaysian insurance company that led to burnout, high cholesterol, and high blood pressure. The wake-up call came when her 8-year-old daughter casually remarked that "mommy loves her boss more than us," prompting Kelly to completely transform her life. She opens up about her research into belly fat and health optimization, which eventually became a 500-page book, and discusses practical wellness advice including the importance of strength training, protein intake, gut health, and morning sun exposure for resetting your body clock. Kelly also reveals how her struggle to find clients one-on-one led her to discover public speaking as a way to reach many people at once, ultimately setting the stage for co-founding Speakers Society with her friend Sabrina.This episode is brought to you by The Golden Nuggets Podcast.For purpose and leadership coaching, connect with Kelly at: https://tgnpodcast.com/kellykamListen on Spotify: https://tgnpodcast.com/listen Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast Follow us on TikTok: https://www.tiktok.com/@tgnpodcast Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast Follow us on Instagram: https://www.instagram.com/thegoldennuggetspodcast Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': https://tgnpodcast.com/newsletter
In this episode, Amanda Lim shares powerful insights from her 18+ years helping thousands of women transform their lives through fitness and nutrition. She reveals the compelling story of a Singapore client who lost over 40 pounds by overcoming the mental block of believing she deserved better than just being "a fat middle-aged lady." Amanda discusses why she chose Singapore over LA's oversaturated fitness market, her journey building the first metabolic health center in Singapore, and practical nutrition advice for busy professionals and parents. She tackles controversial topics like NutriGrade ratings (why full cream milk scores worse than Milo), the I-Juice sugar debate, and why restricting children's diets can backfire. Amanda also shares her family's approach to feeding three young kids without going crazy, debunks the myth that muscles make you bulky, and gives her #1 tip for ambitious women entrepreneurs: prioritize sleep over hustle. From sleep training infants to rebuilding from scratch with just $88, this conversation offers actionable wisdom for anyone juggling health, business, and family life.This episode is brought to you by The Golden Nuggets Podcast.Listen on Spotify: https://tgnpodcast.com/listen Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast Follow us on TikTok: https://www.tiktok.com/@tgnpodcast Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast Follow us on Instagram: https://www.instagram.com/thegoldennuggetspodcast Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': https://tgnpodcast.com/newsletter
Amanda Lim, a metabolic health coach, entrepreneur and mother of three, shares her fascinating journey from lifelong athlete to health advocate, discussing her groundbreaking research on morbid obesity in women. She reveals how socioeconomic status, ethnicity, and having three or more children are significant correlates of severe obesity, explaining the unique challenges mothers face with weight management through pregnancy, postpartum recovery, and limited support systems. Amanda critiques Singapore's healthcare approach, praising government initiatives like the Nutri-Grade system and ActiveSG credits while advocating for better education on muscle mass and metabolic health, particularly for women in their 30s who show alarmingly low muscle mass rates during childbearing years. She exposes the profit-driven nature of the healthcare industry, from questionable meal replacement products to the lack of preventive care focus, and offers practical insights on how women can take control of their health through nutrition and strategic use of available resources, even with time and financial constraints.This episode is brought to you by The Golden Nuggets Podcast.Listen on Spotify: https://tgnpodcast.com/listen Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast Follow us on TikTok: https://www.tiktok.com/@tgnpodcast Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast Follow us on Instagram: https://www.instagram.com/thegoldennuggetspodcast Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': https://tgnpodcast.com/newsletter
Ye Sen shares his remarkable entrepreneurial journey in food manufacturing, starting from R&D consultation to eventually taking over a production facility and building Elite (ILITE), a company focused on sugar replacement products and lower-sugar Asian beverages. He candidly discusses the brutal reality of entrepreneurship, taking 8-9 years to achieve profitability, surviving COVID-19's devastating impact, and the constant struggle of filling factory capacity while managing fixed costs. Despite the hardships, Ye Sen reveals what kept him going: the belief that quitting wasn't an option after investing so much, finding fulfillment in working alongside health authorities to drive a movement beyond just profits, and maintaining alignment with his co-founders through every obstacle. He offers invaluable insights on the importance of focus over trying everything, the necessity of SOPs for scaling, finding the right partners, and thinking like a visionary entrepreneur rather than getting stuck in execution mode, emphasizing that successful business owners must find ways to make money that "normal people don't know how to make."
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Ye Sen shares his unconventional journey from a polytechnic student who accidentally discovered his passion for food science to earning an Honours Degree in Food Technology from Massey University and co-founding Faesol Pte Ltd (iLite) at just 26 years old. After his final year project, a beverage recipe, was bought by a major Japanese MNC and made headlines, he and his project mate made a promise to start their own business together, a promise they've kept for over 11 years. As the technical leader overseeing product development and working directly with local and overseas distributors, Ye Sen reveals the harsh realities of the beverage industry, explaining why breaking into the ready-to-drink market is one of the toughest businesses to scale (even brands like Prime need massive celebrity backing), and breaks down the critical differences between home-based food businesses and proper food manufacturing that most people don't understand. He opens up about the difficult decision to leave a company he loved, where he witnessed friends build a multi-million dollar business heading for IPO, to pursue his own dream of creating sugar replacers and helping food service businesses improve their Nutri-grades. As Past President of BNI Synergy (one of Singapore's largest BNI chapters) and Ex Council Member of SIFST, Ye Sen shares how working with co-founders who are 12 years older has created both unique challenges and surprising advantages, providing a masterclass in building a food manufacturing empire from scratch with limited capital, maximum determination, and a mission to make a positive impact on the food industry.
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Joshua Mok reveals the strategic playbook behind building and exiting Editopia, his animation company serving early childhood education centers, before age 30. He shares how he cracked the code to an 80% meeting conversion rate by flipping traditional cold outreach on its head, creating an "Education City Project" that positioned him as an interviewer learning from industry leaders, which naturally opened doors to sales conversations. Joshua breaks down the brutal truth about business gurus, why he invested in mentors like Dan Lok instead of learning through expensive failures, and his counterintuitive hiring philosophy: never hire salespeople first, you must be the best closer before building your team. He discusses what makes a company truly sellable (hint: recurring revenue and assets that work without you), why he turned down partnership offers before accepting an acquisition, and how a simple $97 course led to a massive salary jump that funded his entrepreneurial journey. Now as Head of Business at SocialJab, Joshua explains why influencer marketing is "word of mouth on steroids" and shares his $88 comeback plan if he loses everything tomorrow, spoiler: it involves coffee meetings and strategic interviews, not fancy websites or tech.
This episode is brought to you by The Golden Nuggets Podcast.
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Joshua Mok reveals the strategic playbook behind building and exiting Editopia, his animation company serving early childhood education centers, before age 30. He shares how he cracked the code to an 80% meeting conversion rate by flipping traditional cold outreach on its head, creating an "Education City Project" that positioned him as an interviewer learning from industry leaders, which naturally opened doors to sales conversations. Joshua breaks down the brutal truth about business gurus, why he invested in mentors like Dan Lok instead of learning through expensive failures, and his counterintuitive hiring philosophy: never hire salespeople first, you must be the best closer before building your team. He discusses what makes a company truly sellable (hint: recurring revenue and assets that work without you), why he turned down partnership offers before accepting an acquisition, and how a simple $97 course led to a massive salary jump that funded his entrepreneurial journey. Now as Head of Business at SocialJab, Joshua explains why influencer marketing is "word of mouth on steroids" and shares his $88 comeback plan if he loses everything tomorrow, spoiler: it involves coffee meetings and strategic interviews, not fancy websites or tech.
This episode is brought to you by The Golden Nuggets Podcast.
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In this heartfelt continuation, Linda Tang shares how she transformed personal hardship, including divorce, financial struggles, and raising three children alone, into Lunique Floral and Gifts, a personalized floristry business that rejects traditional retail formulas in favor of deeply customized experiences. She reveals the hidden secrets of the flower industry that most people don't know: how roses can be frozen for over a month before reaching Singapore, why flowers from regular shops are kept in fridges for seven days before being sold, and her unique approach of sourcing fresh flowers directly from suppliers the day before delivery to ensure maximum longevity. Linda explains her unconventional "Omar Khayyám of flowers" philosophy, asking clients intimate questions about recipients' personalities, careers, and lifestyles to create truly bespoke arrangements rather than counting stems by budget like traditional florists. She shares survival lessons from eight grueling years in corporate retail, including the critical habit of saving 70% of earnings that allowed her to weather divorce and fund three children's university education simultaneously. From collecting $50 cash monthly at a client's doorstep at midnight to prove her sincerity, to revealing how cut roses can actually be repotted and grown into living plants with proper TLC, Linda demonstrates that passion-driven entrepreneurship isn't about having a storefront, it's about creating art that makes both sender and recipient genuinely happy, one personalized arrangement at a time.
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In this fascinating conversation, Linda Tang shares her remarkable 30-year journey through Singapore's retail evolution, starting as the first female management trainee in Best Denki's history when Japanese retail culture was dominated by men and seniority-based systems. She reveals how she broke gender barriers by mastering everything from fixing electrical plugs in high heels and mini skirts to catching internal thieves red-handed, earning respect in a male-dominated industry that initially resisted female leadership. Linda takes us behind the scenes of iconic brands like Best Denki, Walt Disney Store, John Little, and Robinson's Group, exposing the stark contrasts between their retail strategies and the invaluable lessons from Disney's revolutionary approach, from their "Chip and Dale" customer service culture to the strategic Plush Mountain merchandising that never uses pushy sales tactics. She candidly discusses the brutal reality of retail management, working 30 days a month with no rest, being the first to open and last to close stores, yet never having time for family despite leaving corporate life multiple times. Through her stories of grand openings with the one-and-only authentic Mickey and Minnie flown in from the US, Linda demonstrates why Disney's perfectionism, character-based branding, and play-over-push philosophy remain unmatched lessons that Singapore's retail industry still hasn't fully learned three decades later.
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In this deeply personal conversation, Rae Fung shares her transformative journey from being a shy, average student who felt invisible to becoming a confident MC, speaker, and communication coach who helps rising leaders own their voice. She opens up about how a secondary school drama club rejection led her to discover MCing at age 15, where she found the armor of confidence she'd been searching for, and how that initial spark evolved into a mission to help others reclaim their authentic voices. Rae candidly discusses the recurring pattern of bypassing her own intuition to follow older, more experienced mentors, a trauma that led to toxic partnerships, multiple burnouts, and questioning her life's purpose. She reveals the pivotal moments when the universe "slapped" her awake, teaching her that owning your voice isn't just about speaking on stage, it's about listening to your inner voice, making daily decisions aligned with your truth, and understanding that reclaiming your voice requires the same commitment as nurturing a relationship. Through her struggles with imposter syndrome, unhealthy work-travel cycles, and the pressure to climb mountains that weren't hers, Rae delivers powerful insights on why we're never too young to make choices, how to be the main character in your own life, and why protecting your energy is the ultimate act of self-respect.
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In this deeply personal conversation, Rae Fung shares her transformative journey from being a shy, average student who felt invisible to becoming a confident MC, speaker, and communication coach who helps rising leaders own their voice. She opens up about how a secondary school drama club rejection led her to discover MCing at age 15, where she found the armor of confidence she'd been searching for, and how that initial spark evolved into a mission to help others reclaim their authentic voices. Rae candidly discusses the recurring pattern of bypassing her own intuition to follow older, more experienced mentors, a trauma that led to toxic partnerships, multiple burnouts, and questioning her life's purpose. She reveals the pivotal moments when the universe "slapped" her awake, teaching her that owning your voice isn't just about speaking on stage, it's about listening to your inner voice, making daily decisions aligned with your truth, and understanding that reclaiming your voice requires the same commitment as nurturing a relationship. Through her struggles with imposter syndrome, unhealthy work-travel cycles, and the pressure to climb mountains that weren't hers, Rae delivers powerful insights on why we're never too young to make choices, how to be the main character in your own life, and why protecting your energy is the ultimate act of self-respect.
This episode is brought to you by The Golden Nuggets Podcast.
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In this powerful continuation, Hazel Yap dives deep into the challenges of running Seriouss Media through the pandemic, revealing how crisis became an opportunity when they pivoted to influencer marketing and built their platform, Serious Fluence. She shares candid insights about budget realities for brands, why nano-influencers are often more effective than macro influencers, and her philosophy that quality work and customer retention matter more than constantly chasing new clients. Hazel opens up about her journey to becoming a certified forest bathing guide, explaining how this practice helped her combat seven years of entrepreneurial burnout and why she believes rest isn't about holidays, it's about intentional slowdown and reconnection with nature. She discusses the importance of personal branding on LinkedIn, the shift from employee to employer mindset, and why she's organizing the Confluence conference to support content creators. The conversation concludes with Hazel's vision of giving back as a mentor and her unconventional answer to rebuilding everything with just $88, by investing in community and creators.This episode is brought to you by The Golden Nuggets Podcast.Listen on Spotify: https://tgnpodcast.com/listen Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast Follow us on TikTok: https://www.tiktok.com/@tgnpodcast Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast Follow us on Instagram: https://www.instagram.com/thegoldennuggetspodcast Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': https://tgnpodcast.com/newsletter
In this engaging conversation, Hazel Yap, co-founder and COO of Serious Media, shares her remarkable journey from being an electronics engineer to spending three decades building a successful marketing career before venturing into entrepreneurship. She opens up about her transition from employee to employer, the challenges of shifting mindsets, and how she dealt with burnout by launching "A Good Rest" a passion project advocating for intentional rest through forest bathing, community reading sessions, and creative play. Hazel reveals the unexpected way she stumbled into entrepreneurship, her struggles with the first 18 months of business ownership while still thinking like an employee, and the pivotal moment that forced her true transformation. She also discusses why marketing has become the heart of modern businesses, the importance of acknowledging fear and emotions, working in 90-day plans to avoid overwhelm, and why collaboration and community are essential for entrepreneurial success in today's challenging economic climate.This episode is brought to you by The Golden Nuggets Podcast.Listen on Spotify: https://tgnpodcast.com/listen Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast Follow us on TikTok: https://www.tiktok.com/@tgnpodcast Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast Follow us on Instagram: https://www.instagram.com/thegoldennuggetspodcast Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': https://tgnpodcast.com/newsletter
In this powerful second part, Moonie Tan dives deep into her transition to becoming a licensed financial planner and shares brutally honest advice for anyone contemplating self-employment or facing retrenchment. She reveals why she chose financial planning as her purpose-driven career, emphasizing that it's never about selling but about genuinely helping people escape financial crisis, from low income families to high net worth individuals and even struggling businesses she's turned from negative to positive cash flow. Moonie addresses the harsh reality of quiet retrenchments, outdated insurance policies that are draining people's savings, and why most financial advisors give lazy answers that don't actually solve real problems. She passionately advocates for financial literacy, urging everyone to take SEI exams even if they don't plan to practice, because self-knowledge is the first step to financial freedom. With her signature straight-talking style, she tackles the uncomfortable truth about age discrimination in the workforce, explains why planning beats panic every time, and ends with an inspiring perspective on resilience, proving that even with just $88 left, it's never the end if you're willing to reach out, be honest, and take action.
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Join us for an inspiring conversation with Moonie Tan, a Singapore-based financial professional and motivational speaker who shares her remarkable journey from Singapore Airlines cabin crew to successful property investor and homestay entrepreneur. Moonie reveals how she bought her first property at just 22 years old by aggressively saving during her flying days and shares practical money-saving techniques including the "20% rule" and why filling your own cup is better than paying off mortgages. She opens up about her unique parenting philosophy of teaching financial independence to her children, the invaluable service lessons learned from SQ that made her homestay business consistently rank first page on Booking.com, and how she built a thriving property portfolio across Malaysia through strategic due diligence and futuristic thinking. From managing 10 homestay units with hotel-standard service to collaborating with Korean schools and MNCs, Moonie's story is packed with actionable insights on financial planning, smart property investment, and the importance of value-added service in any business, all delivered with authenticity and real-world experience that challenges conventional financial wisdom.
This episode is brought to you by The Golden Nuggets Podcast.
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