Text us a question and we'll answer it on the podcast... In this episode, Dr. Jon Finn shares the single most important thing he’s learned about managing stress — not from theory, but from coaching himself over many years. We live in a world of constant transition: post-COVID disruption, rising uncertainty, and the accelerating AI era. Yet most traditional approaches to stress were never designed around how the brain actually works. The brain doesn’t run on information — it runs in Brain Stat...