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The Healing Chronicles Podcast
Amanda Diamond & Katie Truscott-Howell
23 episodes
2 days ago

→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration.


Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. 

Our goal is to create a space where people feel supported, informed, and inspired to take control of their health.


Whether you’re healing your gut, managing chronic illness or simply seeking a healthier, more balanced life, you’re in the right place.

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Alternative Health
Health & Fitness
RSS
All content for The Healing Chronicles Podcast is the property of Amanda Diamond & Katie Truscott-Howell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration.


Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. 

Our goal is to create a space where people feel supported, informed, and inspired to take control of their health.


Whether you’re healing your gut, managing chronic illness or simply seeking a healthier, more balanced life, you’re in the right place.

Show more...
Alternative Health
Health & Fitness
Episodes (20/23)
The Healing Chronicles Podcast
EP 23 | Staying Regulated in an Unregulated Season

The holidays don’t have to derail your health — but they do require a different kind of support.

In this episode of The Healing Chronicles, we’re talking about how to stay connected to your body, your energy, and your nervous system during one of the most disruptive times of the year. Because the problem isn’t holiday food or celebrations — it’s the loss of rhythm, safety, and regulation that so many of us experience this season.

This is a gentle, realistic conversation about maintaining anchors instead of chasing perfection.

In this episode, we cover:

  • Why the holidays feel so hard on the body (especially if you live with chronic stress or illness)
  • How blood sugar, sleep, and the nervous system get thrown off — and how to support them
  • Simple daily anchors that help your body feel safe, even when routines change
  • Why rest, boundaries, and nourishment matter more than discipline
  • How to move through the holidays without needing to “start over” in January

This episode is for anyone who wants to enjoy the season and care for their health, without restriction, guilt, or burnout.

✨ You don’t need to do more.
 ✨ You need to stay connected.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
2 weeks ago
58 minutes 57 seconds

The Healing Chronicles Podcast
EP 22 | Reclaiming Sexuality, Safety & The Body with Dr. Tina Schermer Sellers

In this powerful and deeply compassionate conversation, we sit down with Dr. Tina Schermer Sellers — psychotherapist, researcher, and author of Sex, God, and the Conservative Church and Shameless Parenting — to explore how sexual shame, trauma, and cultural conditioning shape our relationship with our bodies, our health, and our capacity for connection.

Together, we unpack how shame (often formed early and carried silently) can live in the nervous system, disrupt intimacy, and even contribute to chronic stress and illness. Dr. Tina shares how reclaiming pleasure, safety, and embodiment isn’t indulgent or taboo — it’s a pathway to wholeness.

In this episode, we discuss:

  • How sexual shame forms and why it’s so deeply embodied
  • The link between trauma, the nervous system, and chronic illness
  • Why pleasure is not frivolous, but actually healing
  • How cultural and religious narratives disconnect us from our bodies
  • What it means to heal sexuality gently, safely, and at your own pace
  • Why reclaiming intimacy restores not just relationships, but self-trust

This is an honest, expansive conversation for anyone who has ever felt disconnected from their body, struggled with shame around intimacy, or sensed that healing requires more than symptom management.

You can find more info about Dr. Tina's work and links to her books, on her website: 

https://www.tinaschermersellers.com/

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
3 weeks ago
1 hour 35 minutes

The Healing Chronicles Podcast
EP 21 | Rebuilding Your Sleep from the Inside Out

In Part 2 of our sleep series, Amanda and Katie shift from unpacking the root causes of poor sleep to giving you clear, practical, chronic-illness–friendly strategies you can start using tonight.

This is the episode that finally explains how to actually support your nervous system, your gut, your hormones, and your circadian rhythm so your body can rest — even if you’ve struggled with sleep for months or years.

In this episode, we cover:

  • Why traditional sleep hygiene doesn’t work when your system is inflamed or dysregulated
  • What to do if your brain feels too awake at night, even when your body is exhausted
  • The nervous-system tools that work fastest to reduce night-time wiredness
  • Why your body needs rhythm, structure, and predictability to feel safe enough to sleep
  • The crucial role of blood sugar balance in calming night-time cortisol spikes
  • Why building resilience — not perfection — is the real key to healing your sleep
  • The concept of “body trust” and how to rebuild it after years of burnout or chronic stress

If you feel like you're doing everything right yet still struggling to get quality rest, this episode is for you.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
1 month ago
47 minutes 2 seconds

The Healing Chronicles Podcast
EP 20 | Your Sleep Isn’t Broken, Your Body Is Asking for Help

Struggling with insomnia, 3 AM wake-ups, or that wired-but-exhausted feeling? In this episode we break down the real causes of poor sleep — gut issues, cortisol, histamine, and nervous system stress, and how to finally support your body.

Forget the generic advice — the blackout curtains, the no-screens rule, the chamomile tea.

If you’ve tried all of that and you’re still not sleeping…
there are deeper mechanisms at play, and we’re unpacking them.

In this episode, we explore:

  • How stress, trauma, and hypervigilance confuse your circadian rhythm
  • Why your gut might be keeping you awake (yep — inflammation kills melatonin production)
  • What “tired but wired” actually means
  • The cortisol–melatonin dance your body performs every night
  • Why traditional sleep advice fails people with chronic illness
  • The surprising connection between histamine overload and insomnia
  • How low DAO, poor digestion, and nutrient deficiencies show up as night-time anxiety

What’s Coming in Part 2

Next week, we go deeper with:

 ✨ myth-busting the most common sleep advice
 ✨ chronic-illness-specific sleep strategies
 ✨ nervous system tools
 ✨ how to rebuild trust with your body
 ✨ and practical ways to actually implement these changes

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
1 month ago
46 minutes 8 seconds

The Healing Chronicles Podcast
EP 19 | Chronic Illness & Athletic Performance

What does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her competition at the ATHX Games in Birmingham.

They explore the unique challenges and lessons that come with balancing chronic illness, training & performance and how movement can become a powerful form of medicine when approached with self-awareness and compassion.

🔑 In this episode, you’ll hear about:

  • Katie’s experience competing at the ATHX Games
  • The realities of being an athlete with a chronic illness
  • Why listening to your body is essential for performance and healing
  • How movement can support the nervous system, immune health, and resilience
  • Finding balance between pushing limits and honoring rest

Whether you’re an athlete, someone navigating chronic illness, or simply curious about the connection between movement and healing, this conversation will leave you feeling inspired and empowered.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
4 months ago
42 minutes 20 seconds

The Healing Chronicles Podcast
EP 18 | Living Well with Chronic Illness: Your Questions Answered

In this candid, laugh-filled Q&A episode, we’re answering your questions—everything from how we met and started the podcast, to the hardest parts of living with Crohn’s and colitis that most people never see.

We get real about:

  • The invisible emotional toll of chronic illness (and the mindset shifts that change everything)
  • The one piece of advice we’d give our younger selves after diagnosis
  • Daily habits and rituals that have transformed our health
  • Comfort foods that help during flares
  • How movement, rest, and slowing down can both be medicine
  • What we might be doing if we weren’t health coaches and podcasters
  • Our funniest behind-the-scenes moments so far

This episode is equal parts personal stories, practical takeaways, and plenty of laughs. Whether you’re here for the health tips, the real talk, or just to feel a little less alone in your own journey, you’ll leave with hope, encouragement, and maybe a craving for soup.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
4 months ago
30 minutes 43 seconds

The Healing Chronicles Podcast
EP 17 | From Managing Symptoms to Living Fully with Colitis

In this episode, I’m opening up about my own journey with colitis—how it began, what it took from me, and the unexpected ways it reshaped my life.

For years, I let my diagnosis dictate what I believed I could and couldn’t do. I built a life around avoiding flare-ups, managing symptoms, and staying “safe.” But somewhere along the way, I realized I wasn’t just protecting my health... I was shrinking my world.

In this deeply personal conversation, I share:

  • The early signs I ignored and the turning point I couldn’t avoid
  • What it felt like to lose pieces of my identity to illness
  • Why chasing “remission” isn’t the same as healing
  • The mindset shift that helped me stop living like a patient and start living like me again
  • How rebuilding trust with my body became the foundation for everything else

This isn’t just a story about colitis. It’s about breaking out of the limitations we place on ourselves when life doesn’t go to plan. 

If you’ve ever felt defined by your diagnosis, my hope is that this episode helps you see the possibilities that still exist, even when the path forward looks nothing like you imagined.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
4 months ago
21 minutes 11 seconds

The Healing Chronicles Podcast
EP 16 | Redefining Autoimmune Care with Dr. Kara Wada

What happens when a conventionally trained doctor becomes a patient herself?

In today’s episode, we sit down with Dr. Kara Wada, a board-certified allergist, immunologist, and lifestyle medicine physician - who also happens to live with an autoimmune condition. Her journey from physician to “spoonie” transformed how she practices medicine and how she supports others navigating chronic illness.

Together, we explore what it really means to become immune confident, a concept Kara developed that challenges fear-based narratives around autoimmunity and offers a more empowered path forward. We talk about the importance of nervous system regulation, setting “anti-inflammatory boundaries,” and the healing power of listening to your body.

Whether you’re newly diagnosed, burnt out by the medical system, or somewhere in between, this conversation is a reminder that healing is possible.

In this episode, we discuss:

  • Kara’s personal story of navigating autoimmune disease as a physician
  • The limitations of the current healthcare model, and what needs to change
  • What it means to become “immune confident”
  • The link between the nervous system and immune health
  • Practical tools for navigating autoimmune symptoms with more clarity and self-trust

Connect with Dr. Kara Wada
Website: www.drkarawada.com
Instagram: @drkarawada
Podcast: Becoming Immune Confident

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
5 months ago
53 minutes 26 seconds

The Healing Chronicles Podcast
EP 15 | Katie's Story of Healing Beyond Conventional Medicine

In this special episode, we revisit one of the most powerful stories from Episode 2 - Katie’s deeply personal journey through chronic illness and transformation.

What started as unexplained gut symptoms in her early teens spiralled into years of misdiagnoses, failed treatments, and physical and emotional exhaustion. From being told “it’s all in your head” to cycling through steroids and biologics, Katie shares the raw truth of what it’s like to live with celiac disease and Crohn’s—and what it took to finally feel like herself again.

This candid conversation explores:

  • The emotional toll of not being believed
  • Why medications alone weren’t enough
  • How a root-cause approach changed everything
  • The pivotal role nutrition, mindset, and lifestyle played in her healing
  • What it really means to take your health into your own hands

Katie’s story is one of courage, clarity, and reclaiming power. If you’ve ever felt lost or dismissed in the healthcare system, this episode will remind you that healing is possible, and that your story isn’t over.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
5 months ago
19 minutes

The Healing Chronicles Podcast
EP 14 | Understanding Fiber: Myths, Benefits, and Practical Tips for Chronic Illness Management

In this episode, Katie & Amanda delve into the critical role of fiber in supporting gut health, stabilizing blood sugar, reducing inflammation, and preventing chronic diseases. Despite its importance, most people do not consume enough fiber. 

This conversation covers the benefits of fiber for those with chronic illnesses, debunking myths and discussing efficient ways to incorporate fiber into the diet.  Emphasizing a personalized approach, the hosts also stress the importance of balancing hydration and being cautious of current diet trends like the carnivore diet. They advocate for a nuanced understanding of fiber, aiming for long-term gut resilience and disease prevention.

If you've ever been confused by fiber, or unsure of how to incorporate it into your diet, this episode is for you.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
5 months ago
24 minutes 45 seconds

The Healing Chronicles Podcast
EP 13 | Protein: The Healing Macro Everyone’s Overlooking

In this episode, Katie & Amanda dive into the often misunderstood role of protein in wellness, exploring its benefits beyond muscle building. They discuss how protein is crucial for gut repair, nervous system regulation, mood balance, digestive strength, and immune function. 

This episode breaks down:

  • Debunking Protein Myths
  • The Importance of Protein for Gut Health
  • Common Protein Misconceptions
  • Choosing Quality Protein Sources
  • and Practical Tips for Protein Intake

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
6 months ago
35 minutes 22 seconds

The Healing Chronicles Podcast
EP 12 | The Intersection of Mindset and Health with John Buckland

In this episode, Katie sits down with John Buckland to discuss their personal health journeys, the psychological impact of chronic conditions, and challenges practitioners face in maintaining a flexible mindset. They explore their experiences from pre-diagnosis to now, emphasizing the role of mindset and flexibility in healing. 

The conversation offers raw honesty, insights, and practical tips on managing stress, overcoming mental barriers, and adapting to ever-evolving health journeys. 

They dive into topics like: 

  • The dangers of ignoring warning signs
  • The importance of changing one's environment and behaviour
  • The psychological and physical struggles of sports performance
  • and the profound effect of self-awareness on health. 

If you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
7 months ago
1 hour 1 minute 37 seconds

The Healing Chronicles Podcast
EP 11 | Rising Above Chronic Illness with Michael Brovac

In this powerful episode, Michael Brovac, a speaker, coach, musician, and founder of CAM-O, shares his journey from battling the rare genetic condition IPEX syndrome to becoming a beacon of hope for those dealing with chronic illnesses. Michael discusses the trials of his early life spent in and out of hospital rooms, the loss of his younger brother Cameron, and the transformative conversation with his mentor that changed his life's trajectory. Through his work with CAM-O, Michael aims to transform the lives of young patients and their families by turning pain into purpose. This episode is a testament to resilience, the power of mindset, and how purpose can be born out of the darkest circumstances.

You can connect with Michael on social media @michaelbrovac 

Or visit his websites: https://michaelbrovac.ca & https://camo-o.ca

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
7 months ago
1 hour 20 minutes 1 second

The Healing Chronicles Podcast
EP 10 | The Truth About Food, Stress and Healing with IBD

If you’ve been told that food doesn’t matter, stress is just something to “manage,” and medication is your only option—you’re not alone. And you’re not getting the full picture.

In honour of World IBD Day, we're sharing the truth we wish someone had told us after we were diagnosed with inflammatory bowel disease. In this episode, we’re breaking down the critical—but often overlooked—factors that impact healing from inflammatory bowel disease: the role of nutrition, the power of nervous system support, and how adopting a healing mindset can shift everything.

Whether you’re newly diagnosed or years into your IBD journey, this episode offers hope, validation, and a starting point for something different—something deeper than symptom management.

Plus, we also created a free resource to go along with this episode:

Download the IBD Guide: 5 Steps to Reclaim Your Health

Get The Guide HERE

You are not your diagnosis. You are not broken. And you are not alone.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
7 months ago
45 minutes 43 seconds

The Healing Chronicles Podcast
EP 9 | Pain, Perseverance & The Power of Community with Eline Duk

In this episode, we are joined by Eline Duk, the founder of the Spoonies Community, a movement dedicated to raising awareness and offering support for those with chronic illnesses. Eline shares her personal story of navigating multiple chronic conditions, including her journey through a severe ankle injury, PTSD, and her shift to alternative therapies. The discussion touches on the psychology of pain, the importance of holistic healing, and the creation of a supportive, inclusive community. For anyone dealing with chronic health issues or interested in holistic healing, this conversation offers valuable insights and inspiration.

If you'd like the connect with Eline, you can find her on Instagram, Threads and Facebook @thespooniescommunity 

or by visiting her website: https://thespooniescommunity.com

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
8 months ago
1 hour 3 minutes 5 seconds

The Healing Chronicles Podcast
EP 8 | MCAS, Mold & Medical Gaslighting with Jess Lewis

In this episode, Jess Lewis, a PhD researcher and functional medicine practitioner, shares her transformative journey from being bed bound, to becoming an expert in mast cell activation syndrome and long COVID recovery. Leveraging her background in engineering and molecular biology, Jess applied a systems-based approach to heal herself and now guides others toward resilience. 

Join us as she discusses her unique healing method, the importance of mindset, the interconnectedness of symptoms, and provides hope and practical advice for those feeling overwhelmed by their chronic conditions. Jess’s story emphasizes the power of small wins, the influence of stress, and the necessity of viewing health from a complex, multifaceted perspective.

You can connect with Jess by visiting her website: 

https://www.jesslewis.com/

Or find her on IG & Threads @jesslewis

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
8 months ago
1 hour 13 minutes 41 seconds

The Healing Chronicles Podcast
EP 7 | From Sick Care to True Health Care with Megan Kroeker

In this episode, Amanda & Katie sit down with Megan Kroeker, a licensed nurse practitioner and certified functional medicine provider, to explore the transformative power of functional medicine. With nearly 20 years of healthcare experience, Megan shares her insights on women's hormones, gut health, and the importance of addressing root causes rather than just symptoms. 

Megan delves into her transition from traditional to functional medicine, motivated by her own health challenges, and discusses how a compassionate, personalized approach can lead to profound healing.

Megan also emphasizes the importance of trusting one's intuition and being an advocate for one's health, providing a hopeful and empowering message for anyone facing health challenges.

You can learn more about Megan's services here: 

https://functionalnp.ca/

Or connect with her on Instagram @megankroeker_functionalnp

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
8 months ago
55 minutes 21 seconds

The Healing Chronicles Podcast
EP 6 | Somatic Wisdom & Nervous System Healing with Rose Covenant

In this episode, somatic trauma practitioner and nervous system guide, Rose Covenant, shares her journey from chronic pain to profound healing. With certifications in integrative somatic trauma therapy and energy-based techniques, Rose discusses how true healing happens in the body, not just the mind. 

Through personal stories and professional insights, she delves into breaking free from old subconscious patterns, feeling truly safe in one's body, and the transformation possible when we focus on somatic recalibration. Rose shares her valuable perspectives on healing generational trauma, creating safety within, and embracing your authentic self.

You can learn more about Rose, and her Somatic Recalibration method here: 

https://iamrosecovenant.com/

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
9 months ago
1 hour 17 minutes 51 seconds

The Healing Chronicles Podcast
EP 5 | Healing Against the Odds with John Buckland

Meet John Buckland – The Man Behind the Science

With over two decades of experience spanning elite sport, medical science, and advanced nutrition, John Buckland is the go-to expert for those ready to take control of their health and performance. From cancer recovery to athletic peak, John uses the life-changing power of peptides, nutrition and movement to deliver targeted, personalized strategies that get real results. He’s worked with Olympic champions, special forces operatives and individuals battling chronic illness - helping each one rebuild from the inside out. 

In this episode, we dive into the science behind peptides, who they’re for and how they can transform the way you feel, move and perform (and so much more!) Join us for a conversation about resilience, recovery and rewriting your health story. 

And if you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Show more...
9 months ago
1 hour 26 minutes 40 seconds

The Healing Chronicles Podcast
EP 4 | Traps to Avoid on Your Healing Journey

SERIES: Everything We Wish We Knew at The Start 

(Part 2)

Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.

We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to be harder than it already is, so let’s help you navigate the path with fewer detours. We will talk about how to stay on track and make healing a sustainable, lifelong transformation.

Takeaways:
→ The biggest traps slowing down your progress
→ How to avoid falling into the ‘perfectionism’ trap
→ What to focus on instead of quick fixes

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You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

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9 months ago
36 minutes 58 seconds

The Healing Chronicles Podcast

→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration.


Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. 

Our goal is to create a space where people feel supported, informed, and inspired to take control of their health.


Whether you’re healing your gut, managing chronic illness or simply seeking a healthier, more balanced life, you’re in the right place.