→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration.
Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change.
Our goal is to create a space where people feel supported, informed, and inspired to take control of their health.
Whether you’re healing your gut, managing chronic illness or simply seeking a healthier, more balanced life, you’re in the right place.
→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration.
Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change.
Our goal is to create a space where people feel supported, informed, and inspired to take control of their health.
Whether you’re healing your gut, managing chronic illness or simply seeking a healthier, more balanced life, you’re in the right place.
The holidays don’t have to derail your health — but they do require a different kind of support.
In this episode of The Healing Chronicles, we’re talking about how to stay connected to your body, your energy, and your nervous system during one of the most disruptive times of the year. Because the problem isn’t holiday food or celebrations — it’s the loss of rhythm, safety, and regulation that so many of us experience this season.
This is a gentle, realistic conversation about maintaining anchors instead of chasing perfection.
In this episode, we cover:
This episode is for anyone who wants to enjoy the season and care for their health, without restriction, guilt, or burnout.
✨ You don’t need to do more.
✨ You need to stay connected.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this powerful and deeply compassionate conversation, we sit down with Dr. Tina Schermer Sellers — psychotherapist, researcher, and author of Sex, God, and the Conservative Church and Shameless Parenting — to explore how sexual shame, trauma, and cultural conditioning shape our relationship with our bodies, our health, and our capacity for connection.
Together, we unpack how shame (often formed early and carried silently) can live in the nervous system, disrupt intimacy, and even contribute to chronic stress and illness. Dr. Tina shares how reclaiming pleasure, safety, and embodiment isn’t indulgent or taboo — it’s a pathway to wholeness.
In this episode, we discuss:
This is an honest, expansive conversation for anyone who has ever felt disconnected from their body, struggled with shame around intimacy, or sensed that healing requires more than symptom management.
You can find more info about Dr. Tina's work and links to her books, on her website:
https://www.tinaschermersellers.com/
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In Part 2 of our sleep series, Amanda and Katie shift from unpacking the root causes of poor sleep to giving you clear, practical, chronic-illness–friendly strategies you can start using tonight.
This is the episode that finally explains how to actually support your nervous system, your gut, your hormones, and your circadian rhythm so your body can rest — even if you’ve struggled with sleep for months or years.
In this episode, we cover:
If you feel like you're doing everything right yet still struggling to get quality rest, this episode is for you.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
Struggling with insomnia, 3 AM wake-ups, or that wired-but-exhausted feeling? In this episode we break down the real causes of poor sleep — gut issues, cortisol, histamine, and nervous system stress, and how to finally support your body.
Forget the generic advice — the blackout curtains, the no-screens rule, the chamomile tea.
If you’ve tried all of that and you’re still not sleeping…
there are deeper mechanisms at play, and we’re unpacking them.
In this episode, we explore:
What’s Coming in Part 2
Next week, we go deeper with:
✨ myth-busting the most common sleep advice
✨ chronic-illness-specific sleep strategies
✨ nervous system tools
✨ how to rebuild trust with your body
✨ and practical ways to actually implement these changes
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
What does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her competition at the ATHX Games in Birmingham.
They explore the unique challenges and lessons that come with balancing chronic illness, training & performance and how movement can become a powerful form of medicine when approached with self-awareness and compassion.
🔑 In this episode, you’ll hear about:
Whether you’re an athlete, someone navigating chronic illness, or simply curious about the connection between movement and healing, this conversation will leave you feeling inspired and empowered.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this candid, laugh-filled Q&A episode, we’re answering your questions—everything from how we met and started the podcast, to the hardest parts of living with Crohn’s and colitis that most people never see.
We get real about:
This episode is equal parts personal stories, practical takeaways, and plenty of laughs. Whether you’re here for the health tips, the real talk, or just to feel a little less alone in your own journey, you’ll leave with hope, encouragement, and maybe a craving for soup.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this episode, I’m opening up about my own journey with colitis—how it began, what it took from me, and the unexpected ways it reshaped my life.
For years, I let my diagnosis dictate what I believed I could and couldn’t do. I built a life around avoiding flare-ups, managing symptoms, and staying “safe.” But somewhere along the way, I realized I wasn’t just protecting my health... I was shrinking my world.
In this deeply personal conversation, I share:
This isn’t just a story about colitis. It’s about breaking out of the limitations we place on ourselves when life doesn’t go to plan.
If you’ve ever felt defined by your diagnosis, my hope is that this episode helps you see the possibilities that still exist, even when the path forward looks nothing like you imagined.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
What happens when a conventionally trained doctor becomes a patient herself?
In today’s episode, we sit down with Dr. Kara Wada, a board-certified allergist, immunologist, and lifestyle medicine physician - who also happens to live with an autoimmune condition. Her journey from physician to “spoonie” transformed how she practices medicine and how she supports others navigating chronic illness.
Together, we explore what it really means to become immune confident, a concept Kara developed that challenges fear-based narratives around autoimmunity and offers a more empowered path forward. We talk about the importance of nervous system regulation, setting “anti-inflammatory boundaries,” and the healing power of listening to your body.
Whether you’re newly diagnosed, burnt out by the medical system, or somewhere in between, this conversation is a reminder that healing is possible.
In this episode, we discuss:
Connect with Dr. Kara Wada
Website: www.drkarawada.com
Instagram: @drkarawada
Podcast: Becoming Immune Confident
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this special episode, we revisit one of the most powerful stories from Episode 2 - Katie’s deeply personal journey through chronic illness and transformation.
What started as unexplained gut symptoms in her early teens spiralled into years of misdiagnoses, failed treatments, and physical and emotional exhaustion. From being told “it’s all in your head” to cycling through steroids and biologics, Katie shares the raw truth of what it’s like to live with celiac disease and Crohn’s—and what it took to finally feel like herself again.
This candid conversation explores:
Katie’s story is one of courage, clarity, and reclaiming power. If you’ve ever felt lost or dismissed in the healthcare system, this episode will remind you that healing is possible, and that your story isn’t over.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this episode, Katie & Amanda delve into the critical role of fiber in supporting gut health, stabilizing blood sugar, reducing inflammation, and preventing chronic diseases. Despite its importance, most people do not consume enough fiber.
This conversation covers the benefits of fiber for those with chronic illnesses, debunking myths and discussing efficient ways to incorporate fiber into the diet. Emphasizing a personalized approach, the hosts also stress the importance of balancing hydration and being cautious of current diet trends like the carnivore diet. They advocate for a nuanced understanding of fiber, aiming for long-term gut resilience and disease prevention.
If you've ever been confused by fiber, or unsure of how to incorporate it into your diet, this episode is for you.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this episode, Katie & Amanda dive into the often misunderstood role of protein in wellness, exploring its benefits beyond muscle building. They discuss how protein is crucial for gut repair, nervous system regulation, mood balance, digestive strength, and immune function.
This episode breaks down:
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this episode, Katie sits down with John Buckland to discuss their personal health journeys, the psychological impact of chronic conditions, and challenges practitioners face in maintaining a flexible mindset. They explore their experiences from pre-diagnosis to now, emphasizing the role of mindset and flexibility in healing.
The conversation offers raw honesty, insights, and practical tips on managing stress, overcoming mental barriers, and adapting to ever-evolving health journeys.
They dive into topics like:
If you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this powerful episode, Michael Brovac, a speaker, coach, musician, and founder of CAM-O, shares his journey from battling the rare genetic condition IPEX syndrome to becoming a beacon of hope for those dealing with chronic illnesses. Michael discusses the trials of his early life spent in and out of hospital rooms, the loss of his younger brother Cameron, and the transformative conversation with his mentor that changed his life's trajectory. Through his work with CAM-O, Michael aims to transform the lives of young patients and their families by turning pain into purpose. This episode is a testament to resilience, the power of mindset, and how purpose can be born out of the darkest circumstances.
You can connect with Michael on social media @michaelbrovac
Or visit his websites: https://michaelbrovac.ca & https://camo-o.ca
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
If you’ve been told that food doesn’t matter, stress is just something to “manage,” and medication is your only option—you’re not alone. And you’re not getting the full picture.
In honour of World IBD Day, we're sharing the truth we wish someone had told us after we were diagnosed with inflammatory bowel disease. In this episode, we’re breaking down the critical—but often overlooked—factors that impact healing from inflammatory bowel disease: the role of nutrition, the power of nervous system support, and how adopting a healing mindset can shift everything.
Whether you’re newly diagnosed or years into your IBD journey, this episode offers hope, validation, and a starting point for something different—something deeper than symptom management.
Plus, we also created a free resource to go along with this episode:
Download the IBD Guide: 5 Steps to Reclaim Your Health
You are not your diagnosis. You are not broken. And you are not alone.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this episode, we are joined by Eline Duk, the founder of the Spoonies Community, a movement dedicated to raising awareness and offering support for those with chronic illnesses. Eline shares her personal story of navigating multiple chronic conditions, including her journey through a severe ankle injury, PTSD, and her shift to alternative therapies. The discussion touches on the psychology of pain, the importance of holistic healing, and the creation of a supportive, inclusive community. For anyone dealing with chronic health issues or interested in holistic healing, this conversation offers valuable insights and inspiration.
If you'd like the connect with Eline, you can find her on Instagram, Threads and Facebook @thespooniescommunity
or by visiting her website: https://thespooniescommunity.com
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this episode, Jess Lewis, a PhD researcher and functional medicine practitioner, shares her transformative journey from being bed bound, to becoming an expert in mast cell activation syndrome and long COVID recovery. Leveraging her background in engineering and molecular biology, Jess applied a systems-based approach to heal herself and now guides others toward resilience.
Join us as she discusses her unique healing method, the importance of mindset, the interconnectedness of symptoms, and provides hope and practical advice for those feeling overwhelmed by their chronic conditions. Jess’s story emphasizes the power of small wins, the influence of stress, and the necessity of viewing health from a complex, multifaceted perspective.
You can connect with Jess by visiting her website:
https://www.jesslewis.com/
Or find her on IG & Threads @jesslewis
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this episode, Amanda & Katie sit down with Megan Kroeker, a licensed nurse practitioner and certified functional medicine provider, to explore the transformative power of functional medicine. With nearly 20 years of healthcare experience, Megan shares her insights on women's hormones, gut health, and the importance of addressing root causes rather than just symptoms.
Megan delves into her transition from traditional to functional medicine, motivated by her own health challenges, and discusses how a compassionate, personalized approach can lead to profound healing.
Megan also emphasizes the importance of trusting one's intuition and being an advocate for one's health, providing a hopeful and empowering message for anyone facing health challenges.
You can learn more about Megan's services here:
https://functionalnp.ca/
Or connect with her on Instagram @megankroeker_functionalnp
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
In this episode, somatic trauma practitioner and nervous system guide, Rose Covenant, shares her journey from chronic pain to profound healing. With certifications in integrative somatic trauma therapy and energy-based techniques, Rose discusses how true healing happens in the body, not just the mind.
Through personal stories and professional insights, she delves into breaking free from old subconscious patterns, feeling truly safe in one's body, and the transformation possible when we focus on somatic recalibration. Rose shares her valuable perspectives on healing generational trauma, creating safety within, and embracing your authentic self.
You can learn more about Rose, and her Somatic Recalibration method here:
https://iamrosecovenant.com/
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
Meet John Buckland – The Man Behind the Science
With over two decades of experience spanning elite sport, medical science, and advanced nutrition, John Buckland is the go-to expert for those ready to take control of their health and performance. From cancer recovery to athletic peak, John uses the life-changing power of peptides, nutrition and movement to deliver targeted, personalized strategies that get real results. He’s worked with Olympic champions, special forces operatives and individuals battling chronic illness - helping each one rebuild from the inside out.
In this episode, we dive into the science behind peptides, who they’re for and how they can transform the way you feel, move and perform (and so much more!) Join us for a conversation about resilience, recovery and rewriting your health story.
And if you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
SERIES: Everything We Wish We Knew at The Start
(Part 2)
Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.
We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to be harder than it already is, so let’s help you navigate the path with fewer detours. We will talk about how to stay on track and make healing a sustainable, lifelong transformation.
Takeaways:
→ The biggest traps slowing down your progress
→ How to avoid falling into the ‘perfectionism’ trap
→ What to focus on instead of quick fixes
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE