The holidays don’t have to derail your health — but they do require a different kind of support. In this episode of The Healing Chronicles, we’re talking about how to stay connected to your body, your energy, and your nervous system during one of the most disruptive times of the year. Because the problem isn’t holiday food or celebrations — it’s the loss of rhythm, safety, and regulation that so many of us experience this season. This is a gentle, realistic conversation about maintaining anch...