The Hotflash inc podcast

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The Hotflash inc podcast

Hotflash inc

192 episodes

1 week ago

Send us a text Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Miriam Putnam is a certified wellness coach, spiritual mentor and freedom-from-stress counselor with more than 25 years of experience in holistic mental health advocacy. Miriam's life’s work was shaped by the heartbreaking loss of he...

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Alternative Health

Health & Fitness,

All content for The Hotflash inc podcast is the property of Hotflash inc and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Miriam Putnam is a certified wellness coach, spiritual mentor and freedom-from-stress counselor with more than 25 years of experience in holistic mental health advocacy. Miriam's life’s work was shaped by the heartbreaking loss of he...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/192)

The Hotflash inc podcast

192: Are you a millennial thinking about menopause?

Send us a text Journalist and Hotflash inc founder Ann Marie McQueen welcomes Lauren Tetenbaum, aka The Counselaur – a licensed social worker, former lawyer, and author of Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period. At 40, Lauren brings a fresh, younger perspective to a conversation that's long left her generation out. Ann Marie and Lauren dive into what it means to enter perimenopause as a millennial – through the lens of mental health, t...

1 day ago

24 minutes

The Hotflash inc podcast

191: You have a beautiful soul with Miriam Putnam

Send us a text Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Miriam Putnam is a certified wellness coach, spiritual mentor and freedom-from-stress counselor with more than 25 years of experience in holistic mental health advocacy. Miriam's life’s work was shaped by the heartbreaking loss of he...

2 weeks ago

40 minutes

The Hotflash inc podcast

190: Why tracking perimenopause symptoms can change everything

Send us a text Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this week’s episode features Sonja Rincon, founder and CEO of Menotracker, an AI-powered menopause app based in Austria. Sonja is also a lawyer and single mother who built the tool she wished she had when navigating her own confusing and often dismissed perimenopause symptoms. In this honest and empowering conversation, Sonja explains how she went from being gaslit by doctors to developing a secure, multilingual, ...

3 weeks ago

31 minutes

The Hotflash inc podcast

189: The surprising science behind hypnosis and menopause relief with Dr Gary Elkins

Send us a text In this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuroscience at Baylor University and director of the Mind-Body Medicine Research Laboratory, in Waco, Texas. Dr. Elkins is the leading researcher in the field of clinical hypnosis for menopause, with more than 25 years of experience and more 100 peer-reviewed publications. He joins Hotflash inc to explore the groundbreaking science behind hypnosis for hot flashes, its surprising effectiveness (u...

4 weeks ago

1 hour 6 minutes

The Hotflash inc podcast

188: Jennifer Block is following the estrogen money

Send us a text Welcome back to the Hotflash inc podcast, hosted by journalist and founder Ann Marie McQueen – the only reader-supported, evidence, expert opinion and human experience-based platform dedicated to all aspects of menopause and midlife. Today’s guest is Jennifer Block, an independent investigative journalist based in the United States. who reports on medicine, health, science and power. In this episode, Ann Marie and Jennifer explore the rising tide of estrogen-focused messaging i...

1 month ago

51 minutes

The Hotflash inc podcast

187: What everyone got wrong about Dr. Rachel Pope's perimenopause hormone therapy study

Send us a text In this episode of the Hotflash inc Podcast, host and journalist Ann Marie McQueen is joined by Dr. Rachel Pope, an OB-GYN, certified menopause practitioner, and urologist at University Hospitals Cleveland Medical Center, with an appointment in the Department of Reproductive Biology. Dr. Pope is also a public health researcher, currently working to clarify gaps in hormone therapy research that impact real women every day. Dr. Pope’s recent study set social media on fire, with c...

1 month ago

37 minutes

The Hotflash inc podcast

186 SOLO: Perimenopause, ADHD and the midlife mental load

Send us a text In this solo episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen dives into the rising conversation around ADHD and perimenopause. Drawing from personal experience, research, and lived insight, Ann Marie explores how midlife hormone shifts may intersect with neurodivergence – and how confusing, frustrating and illuminating that process can be. This episode is a candid, powerful reflection on mental health, executive function and how being a woman in midlife ...

1 month ago

26 minutes

The Hotflash inc podcast

185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb)

Send us a text On this solo episode of the Hotflash inc Podcast, journalist and founder Ann Marie McQueen breaks down one of the biggest developments in menopause care in years: the FDA’s decision to remove the black box warning on vaginal and topical estrogen. Ann Marie unpacks what this means, what it doesn’t mean, and what we’re not being told in the flurry of headlines and social media excitement. She also shares insight from two menopause certified practitioners who are upcoming guest on...

1 month ago

32 minutes

The Hotflash inc podcast

184: Why self-connection matters most in perimenopause with Dr Leigha Saunders

Send us a text Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this episode features Dr Leigha Saunders, a naturopathic doctor, menopause specialist and mom of two whose own postpartum sleep struggles ignited a mission to help women reclaim their rest and balance. From her sold-out “Woman Up” event to her candid insights on burnout, radical self-responsibility, and the real roots of fatigue, Leigha and Ann Marie dig into the science and soul of women’s health. They unpack why...

2 months ago

59 minutes

The Hotflash inc podcast

183: How Family Constellation therapy helps you heal midlife patterns

Send us a text Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. In this episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen sits down with Laura Ghita, a Romanian psychotherapist and Family Constellation practitioner, for a deeply personal and revealing conversation about how ...

2 months ago

45 minutes

The Hotflash inc podcast

182: Journalist Fiona Clark on hype, hormones and finding better science

Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. Don't miss The Perimenopause Game Plan. Six weeks to sorted – mind body and soul – so you can be the journalist, scientist and CEO of your own health. It's everything I've learned in my work researching this transition...

2 months ago

1 hour 5 minutes

The Hotflash inc podcast

181: How to stop people pleasing and start living for you with Riana Malia

Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this empowering episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen speaks with Riana Malia, a transformation coach with over 20 years of experience helping ambitious women break free from ...

2 months ago

38 minutes

The Hotflash inc podcast

180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything

Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this deeply personal solo episode, Hotflash inc founder Ann Marie McQueen returns to the mic to debrief after organizing and hosting the Hotflash inc Summit – including how it impacted her mind, body, and career dir...

3 months ago

45 minutes

The Hotflash inc podcast

179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

Send us a text This podcast originally ran on May 9, 2025 In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency. Jen brings over 30 years of clinical experience, a surfboard, and a no-BS attitude to the conversation. Once a burned-out pharmaceutical rep, she mad...

3 months ago

45 minutes

The Hotflash inc podcast

178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

Send us a text This podcast originally ran on May 29, 2025 On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic physician based in Vancouver, BC, who brings over two decades of experience blending the latest scientific research with natural, clinically proven forms of medicine. Heidi has coined the term The Pink Zones to describe the cultural, emotional, physical, and communal conditions that allow women to not on...

3 months ago

38 minutes

The Hotflash inc podcast

177: SOLO Inside the Hotflash inc Summit

Send us a text Announcing the First Hotflash inc Summit: Everything You Need to Know In this episode, the host discusses their excitement about hosting the first Hotflash Inc. Summit from September 29th to October 4th. They detail their extensive preparation over the past three months, including interviewing 36 experts to create a comprehensive resource on menopause. The summit aims to dispel fear and provide evidence-based information on menopause. Highlights include multiple expert sessions...

3 months ago

25 minutes

The Hotflash inc podcast

176: REPLAY Cracking the perimenopause code with Jessica Barac

Send us a text This podcast originally ran on 13 March 2025 Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of women through her content and developed The Pau...

4 months ago

35 minutes

The Hotflash inc podcast

175: SOLO Updates, books deals and what's next

Send us a text In this solo episode, journalist and founder Ann Marie McQueen shares an honest update on her journey with Hotflash inc, the challenges and triumphs of building a community for women in midlife, and her personal experiences navigating menopause. Highlights include: The story behind launching Hotflash inc and the drive to create meaningful resources for womenReflections on career pivots, imposter syndrome and embracing the role of entrepreneurThe emotional impact of losing a par...

4 months ago

23 minutes

The Hotflash inc podcast

174: REPLAY Your midlife brain health action plan with neurologist Dr Teryn Clarke

Send us a text This podcast originally ran on February 13, 2025 In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, which disproportionately affect women. Drawing from her book, Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize C...

4 months ago

43 minutes

The Hotflash inc podcast

173: REPLAY Why Do Women Go Through Menopause? with Dr Deena Emera

Send us a text This podcast originally ran on March 26th, 2025 In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be. Dr Emera’s research focuses on the genetic basis of reproductive longevity in mammals, and in this fa...

4 months ago

1 hour