From Surviving to Thriving: Reconnect with your joy with guest Sareena Nickoli    In this episode of 'The Hypnotic Empath,' host Robyn Holm, a Clinical Hypnotherapist and former International Fitness Trainer, introduces Sareena, founder of Feed Your Soul Studio. With 30 years in the fitness industry, Sareena shares her journey from fitness instructor to founding an online wellness platform, focusing on holistic well-being and self-connection. They discuss their careers, transitions, and the importance of tuning into and trusting one's body. Robyn also delves into her own experiences with fertility and hypnotherapy, emphasizing the crucial role of managing subconscious blocks for health and wellness. This episode is a powerful conversation on resilience, transformation, and the importance of fostering one's own inner wisdom.   00:00 Introduction to The Hypnotic Empath 00:43 Meet Serena Nikolai: Founder of Feed Your Soul Studio 02:01 Serena's Journey in Fitness and Wellness 02:28 Navigating Burnout and Rebuilding Vision 02:36 Thriving Body Membership and Upcoming Events 03:25 Reflecting on the Past: Group Fitness Memories 10:05 The Impact of COVID on Fitness Studios 11:41 Transitioning to Online Fitness and Community Support 12:52 Listening to Your Body: Signs and Intuition 14:09 The Joy of Teaching and the Challenges of Fitness Careers 21:18 Discovering New Passions: From Fitness to Baking 29:05 The Importance of Creating Space and Flow 30:10 Embracing New Opportunities and Following Your Soul 36:27 The Journey to Body Talk and Hypnotherapy 40:11 Facing the Unknown: Overcoming Career Uncertainty 40:33 Discovering New Passions: From Cooking to Podcasting 41:24 The Journey to Healing: Embracing Paleo and Podcasts 42:50 Building a Practice: From Body Talk to Hypnotherapy 43:27 The Fertility Struggle: Finding Hope in Hypnotherapy 46:06 Mentorship and Teaching: A New Passion 50:49 Launching a Wellness Platform: Feed Your Soul 53:57 The Power of Flow: Embracing Movement and Hypnotherapy 01:05:07 The Importance of Authenticity: Being True to Yourself 01:12:25 Conclusion: Embracing Your Sensitivity as a Gift     Free Human Design Calculator: https://www.mindycrawford.ca/ Bubble of Protection Podcast: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Get in touch with Sareena:  https://linktr.ee/feedyoursoul_sareena www.feedyoursoulstudio.ca   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Weightloss Membership includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime  

  04:10 Thriving Body Membership and Future Plans 07:02 Conclusion and Final Thoughts 07:29 Guided Hypnosis Starts Here: Releasing Stress and Burnout   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime    

In this BONUS episode of The Hypnotic Empath, Clinical Hypnotherapist Robyn Holm guides listeners through a hypnotic session originally designed for TikTok to help them manifest their best year yet. The session involves deep relaxation techniques, visualization exercises, and a symbolic treasure chest to discover a personal gift from the universe. By using the thumb and finger Anchor introduced, listeners can reinforce the positive feelings and confidence needed to manifest their desired outcomes throughout the year. The episode concludes with a gentle awakening process, leaving participants feeling refreshed and confident.   00:00 Introduction to Hypnosis for Manifesting Your Best Year   02:57 Initial Relaxation Techniques   03:41 Deepening the Hypnotic State   05:04 Descending the Staircase to Deep Relaxation   05:57 Discovering Your Personal Treasure   07:33 Receiving the Universe's Gift   08:26 Anchoring the Gift and Manifesting Your Best Year   09:06 Awakening and Final Thoughts   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, interviews Courtney Rudin   Courtney is the founder of Holding Space Co., a holistic brand where intuition meets embodiment. She blends bodywork, energy healing, and spirit readings to help others reconnect with their truth in both life and business. With a background in Kinesiology and Health Science, she bridges science and spirituality to release what the body holds and guide others back to their truth.    Robyn and Courtney explore Courtney's journey from being a competitive athlete to dealing with chronic illnesses, which traditional doctors couldn't fully explain or treat. Courtney shares how a naturopath and various healing practices, including Reiki, helped her find relief and discover her passion for holistic healing. She eventually opened her own practice, Holding Space Co., where she integrates multiple healing modalities like cupping, massage therapy, and energy work to support her clients. Courtney also talks about her recent focus on intuitive spirit readings, emphasizing the importance of listening to the body and blending physical and energetic healing. The episode underscores the significance of community, self-care, and trusting one's intuition in the journey of personal and professional growth.   Contact Courtney at: IG: holding.spaceco Linktr: https://linktr.ee/courtneyrudin?utm_source=ig&utm_medium=social&utm_content=link_in_bio   The Holding Space Podcast: https://open.spotify.com/show/1Z9EDYKe1bUhr9HWR1YDV7?si=045a63995d0e4325   Robyn as a guest on Courtney’s podcast: https://open.spotify.com/episode/1murWhy2aA5KGMyfVKYlAf?si=af88c8d7e84b47ef   Contact Robyn: TikTok @Robyn Holm Hypnotherapy YouTube: @robynholmhypnotherapy IG: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime   Free Human Design Calculator: https://www.mindycrawford.ca/   ____________ 00:00 Introduction and Guest Welcome   00:36 Courtney's Healing Journey   03:53 Discovering Reiki and Energy Work   05:16 Building a Holistic Practice   07:41 Human Design and Personal Growth   09:03 Listening to Your Body's Signals   19:08 Managing Control and Self-Care   23:40 Recognizing Empathic Abilities   25:09 Embracing Empathy and Emotional Awareness   25:52 The Role of Empaths in Ensuring Safety   26:52 Personal Stories of Empathic Responsibility   27:44 Experiencing Mediumship and Emotional Overwhelm   31:02 The Importance of Self-Care for Empaths   33:05 Finding Purpose and Offering Intuitive Readings   36:29 The Journey of Healing and Empowerment   40:44 The Power of Intuitive Healing Sessions   44:53 Blending Physical and Energetic Healing   51:26 Exploring Spiritual Intuitive Readings   52:50 Conclusion and Ways to Connect    

In this special episode of 'The Hypnotic Empath,' host Robyn Holm conducts a LIVE Clinical Hypnotherapy session with a client who struggles with the fear of being seen. Through a series of questions, guided visualization, and hypnotic subconscious regression, Robyn helps the client uncover deep-seated feelings from childhood that contribute to their current challenges. The session explores techniques for creating a sense of safety and confidence, empowering the client to feel seen and impactful. Robyn also highlights the importance of understanding individual suggestibility types in tailoring hypnotherapy sessions. The episode serves as a powerful example of hypnotherapy's potential for deep healing and transformation in a 1:1 setting.  If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info.   *This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes.    00:00 Introduction to The Hypnotic Empath 00:43 Special Episode: Live Hypnosis Session 01:40 Understanding Hypnotherapy and Regression 02:29 Client's Journey: From Career Confusion to Fear of Being Seen 03:19 Tailoring Hypnosis to Individual Needs 07:01 Exploring Suggestibility Types 07:29 Physical vs. Emotional Hypnosis Approaches 12:44 Client's Physical Symptoms and Stress 17:41 Hypnosis Session: Addressing the Fear of Being Seen 27:43 Embracing the Wand of Confidence 28:27 Trusting Your Gut Instincts 28:52 Anchoring Security and Confidence 30:01 Exploring Childhood Memories 33:28 Reconnecting with Your Younger Self 35:40 Empowering Your Present Self 37:18 Visualizing a Positive Future 41:15 The Power of Hypnosis and Visualization 45:50 Unconditional Love and Emotional Support 46:46 Reframing Childhood Perceptions 48:18 Curiosity and the Universe's Support 50:21 Final Reflections and Gratitude   Contact Robyn: TikTok @robynholmhypnotherapist YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime

In this episode of “The Hypnotic Empath,” host Robyn Holm interviews Carla Chalah, Certified Clinical Hypnotherapist, Integrative Life Coach, hypnosis trainer, and founder of Hemisphere Hypnotherapy and EveryBody in Mind Wellness Center. Carla shares her journey from personal transformation to becoming a leader in subconscious reprogramming and neuroscience-backed change work.   Robyn and Carla explore the real mechanics of identity, emotional regulation, and habit change. They talk about why people get stuck in frustrating loops, how subconscious patterns quietly run the show, and what it actually takes to create change that lasts. Carla brings her signature blend of neuroscience, somatic awareness, and subconscious reprogramming to the conversation, offering grounded insights listeners can immediately apply to their own growth.   This dialogue is warm, real, and packed with practical tools for anyone ready to understand themselves more deeply or step into a truer version of who they are.   Grab a notebook and dive into this episode. There is a lot here you may want to revisit.   00:00 Introduction to The Hypnotic Empath 00:40 Meet Carla Chalah: Hypnotherapist Extraordinaire 02:46 Carla's Journey into Hypnotherapy 09:48 The Power of Hypnosis in Healing 23:53 Conversational Hypnosis vs. Talk Therapy 25:07 Carla's Personal Weight Loss Journey 34:04 Understanding the Impact of Words on Children 34:30 Common Beliefs in Weight Loss Clients 35:38 The Role of Identity in Weight Loss 36:14 Self-Hypnosis and Reprogramming Beliefs 38:25 Overcoming Food Cravings with Hypnosis 41:23 Creating Strong Habits with Hypnosis 44:48 The Power of Anchoring in Hypnosis 48:44 Future Pacing and Reflecting for Success 54:49 The Importance of Letting Go and Releasing 58:00 Conclusion and Next Steps   ———————————————————————————   Contact Robyn: TikTok @Robyn Holm Hypnotherapy YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime   ——————————————   Announcements and resources from Carla: • Registration is now open for the 3-week January online program, Identity Recode — Becoming the Future You. Sign up here: https://hemispherehypnotherapy.com/upcoming-classes-and-events/   • 2026 online hypnosis certification training dates will be announced soon. Stay tuned for early-bird enrollment.   Connect with Carla: Website: https://hemispherehypnotherapy.com   Instagram: @hemisphere_hypnotherapy   TikTok: @hemispherehypnotherapy   Explore Carla’s Stan Store for affordable hypnosis recordings and mini-trainings if you want a taste of her work: https://stan.store/carlachalah     FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946  

In this episode of 'The Hypnotic Empath,' host Robyn Holm—an experienced clinical hypnotherapist and empath—offers a guided sleep hypnosis session designed to help listeners clear their busy brain, and achieve a deep, restful sleep. Through imagery and metaphors, Robyn provides techniques to calm the mind and cue relaxation, bringing relief to those with busy minds at night.    00:00 Introduction to The Hypnotic Empath   04:32 Sleep Hypnosis Session begins   If you’re liking these free hypnosis sessions, and would like a more bespoke session tailored to your individual needs, get in touch with Robyn at okhypnotherapy.com      Contact Robyn: TikTok @rholm01 YouTube: @robynholmhypnotherapy Insta: okhypnotherapyandwellness   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Weight Loss membership -Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis  -access to all previous Weight Loss classes on the website  -$59/month, cancel anytime (drop-in class is $55)

In this episode of 'The Hypnotic Empath,' host Robyn Holm interviews Roseanne Austin, a bestselling author and the creator of the Fearlessly Fertile Method. Transitioning from her role as a California state prosecutor, Roseanne became a leading fertility mindset coach after overcoming her own seven-year struggle with fertility. She empowers women worldwide to align their thoughts, beliefs, and actions with fertility success. Robyn shares her personal story about how working with Roseanne was instrumental in conceiving her daughter after a prolonged journey of IVF treatments. Roseanne discusses the importance of mindset, rewriting subconscious programs, and embracing femininity in the fertility journey. They delve into how emotional and mental shifts can contribute to fertility success and overall life transformation. This episode is packed with wisdom, practical advice, and personal anecdotes, aiming to inspire listeners facing similar challenges. Don't forget to take notes and check the linked resources in the show notes for further support.   00:00 Welcome and Guest Introduction   01:33 Robyn’s Personal Fertility Journey   05:21 Rosanne’s Fertility Struggles and Breakthroughs   13:56 Mindset and Subconscious Programming   27:16 Embracing Femininity in the Fertility Journey   31:53 Encouragement and Resources for Listeners   34:27 Conclusion and Contact Information   Rosanne’s website: https://frommaybetobaby.com/ Rosanne’s Podcast: https://podcasts.apple.com/ca/podcast/fearlessly-fertile-podcast/id1454106892 Robyn’s on Rosanne’s Podcast telling her story of conceiving her daughter: https://podcasts.apple.com/ca/podcast/ep108-a-dream-family-15-years-in-the-making/id1454106892?i=1000699540929 Insta: @rosanneaustinfertility    Contact Robyn: TikTok @rholm01 YouTube: @robynholmhypnotherapy Insta: okhypnotherapyandwellness Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Weight Loss membership -Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis  -access to all previous Wight Loss classes on the website  -$59/month, cancel anytime (drop-in class is $55)

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, guides listeners through understanding and harnessing the power of internal enthusiasm versus external motivation. Robyn discusses the importance of internal drive, especially during challenging times, and offers a guided hypnotherapy session to ignite this inner fire. Emphasizing the anchoring technique using deep breaths, Robyn provides practical tips for maintaining focus and motivation throughout the day. This episode is designed to help listeners transition from surviving to thriving by reconnecting with their inner passions and energy.   00:00 Introduction to The Hypnotic Empath   00:55 Understanding Motivation vs. Enthusiasm   03:14 Anchoring Enthusiasm with Breath   08:16 Guided Hypnosis Session begins   Work with Robyn 1:1 by going to okhypnotherapy.com    Group Hypnosis for Weightloss Memberships and HypnoFertility Memberships available at  https://okhypnotherapy.com/courses-memberships   Instagram: okhypnotherapyandwellness TikTok: @rholm01 YouTube: @robynholmhypnotherapy  

In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, interviews Mindy Crawford, a former director of digital marketing turned Human Design Coach. Robyn and Mindy discuss the significance of human design in understanding oneself and others. Mindy shares her journey into human design during her maternity leave and elaborates on the different energy types and profiles within the system. They delve into topics such as recognizing one's energy type, the importance of staying aligned, overcoming the 'shadow' side of energy centers, and practical strategies for empaths to protect their energy. Listeners are encouraged to explore their FREE human design charts on Mindy’s website for deeper self-awareness and personal growth.   FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Miindy’s INSTAGRAM HANDLES: @mindycrawfordhumandesign: https://www.instagram.com/mindycrawfordhumandesign @mindyacrawford: https://www.instagram.com/mindyacrawford    Free Report + Audio Series: https://www.mindycrawford.ca/free-guide-and-audio 9 to Aligned Group Membership: https://www.mindycrawford.ca/9-to-aligned-membership   00:00 Introduction to The Hypnotic Empath   00:42 Meet Mindy Crawford: From Marketing to Human Design   01:53 Discovering Human Design During Motherhood   04:17 Starting a Human Design Coaching Business   06:01 Navigating Birth Time Challenges in Human Design   08:38 Understanding Human Design Energy Types   13:50 Exploring the Reflector Energy Type   16:48 Empaths and Human Design: Emotional Centers   19:33 Moving from Shadow to Light in Human Design   24:26 Signature and Not-Self Themes in Human Design   27:14 Empathic Abilities and Protection Techniques   29:11 Understanding Empathic Boundaries   29:25 Visualizing Protection and Setting Boundaries   32:41 Open vs. Undefined Energy Centers   37:54 Human Design Profiles Explained   44:37 The Importance of Group Membership   49:56 Parenting with Human Design   55:28 Final Thoughts and Resources      

In this episode of The Hypnotic Empath, host Robyn Holm introduces her mentor Becky Kehoe, a renowned hypnotherapy instructor of Haven Ridge School of Hypnotherapy in Salmon Arm BC.  They discuss Becky's unique and effective method for training clinical hypnotherapists, emphasizing the importance of personalized approaches and client perception. Becky shares valuable techniques, including the Light Switch and Squeeze and Release methods, for empaths to manage overwhelm and stress. The conversation also highlights the profound impact of proper training and rapport-building on successful hypnotherapy practice. Becky offers insights into her training programs, providing options for both online and in-person learning.   Contact Becky at: https://perceptionalhypnosis.com/havenridgeschool/   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Insta: okhypnotherapyandwellness   00:00 Welcome to the Hypnotic Empath   00:43 Meet Becky Kehoe: A Phenomenal Instructor   01:27 The Journey to Becoming a Clinical Hypnotherapist   03:51 Understanding Empathy and Hypnotherapy   07:32 The Power of Hypnotherapy in Healing   12:24 Training Techniques and Student Experiences   25:07 The Importance of Language in Fitness and Hypnotherapy   26:11 Physical Hypnosis and Rapport Building   26:25 Home Hypnotherapy Tools for Empaths   26:52 The Light Switch Technique   30:23 The Squeeze and Release Technique   34:26 Empathic Children and Coping Strategies   39:15 Compounding and Anchoring Techniques   40:56 Training Programs and Certification Options   43:46 Gratitude and Closing Remarks  

In this episode of The Hypnotic Empath, host Robyn Holm, Clinical Hypnotherapist, guides listeners through a powerful hypnosis session designed to help them release emotional baggage. Inspired by the Miranda Lambert song 'Baggage Claim,' Robyn introduces techniques to identify and release both personal and others' emotional burdens. The episode includes a practice of using an 'anchor'—touching thumb and finger together—to reinforce positive pathways in the subconscious. The session utilizes visualization of an airport baggage claim to facilitate letting go of past weights and reclaiming inner peace and happiness from “Lost and Found”.   00:00 Welcome to the Hypnotic Empath 00:08 Introduction to Letting Go of Baggage 01:02 The Concept of Anchoring 03:43 Start of Hypnosis 19:38 Awakening and Conclusion   Work with Robyn 1:1 or in a Group by going to robynholm.janeapp.com Website: okhypnotherapy.com Insta: okhypnotherapyandwellness   

In this episode of The Hypnotic Empath, host Robyn Holm welcomes intuitive healer Deanne Crewe, a spirit baby medium and galactic channel who has supported thousands of clients worldwide. Deanne discusses her journey into energy healing and spirit baby communication, sharing insights into spiritual connections with pre-birth souls and conscious parenting. Deanne recounts personal and client experiences that highlight the importance of intuition, spiritual alignment, and curiosity in the journey of conception and fertility. She also introduces her comprehensive 12-step at-home conception program, designed to help prospective parents connect with their spirit babies and align their energy for successful conception.   00:00 Introduction to The Hypnotic Empath 01:05 A Special Guest: Deanne Crewe 02:32 Deanne's Journey and Expertise 04:02 Spirit Baby Communication 06:58 Body Talk and Energy Healing 09:46 Conscious Conception and Spirit Babies 15:22 Techniques for Connecting with Spirit Babies 20:33 Conscious Conception with IVF 29:00 Receiving the Gift: Aligning with Spirit Babies 30:03 Working with Clients: Spirit Baby Readings 34:12 At-Home Bundle: Guided Conception Program 38:30 Trusting Intuition: Personal Conception Stories 42:47 Final Thoughts: Embracing the Journey   Reach robyn at:   okhypnotherapy.com Instagram: @okhypnotherapyandwellness   Reach Deanne at: Website: deannecrewe.com  Instagram- @deannecrewe_intuitive   “Spirit Babies, How to Communicate with the child you’re meant to have” by Walter Makichen  

In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by Becca Roses, founder of MINDBODY Genes, an epigenetics-based wellness company. Becca shares her journey into epigenetics, explaining the difference between genetics and epigenetics, and how her company helps clients understand their genetic blueprints for optimized health and longevity. They discuss how specific genetic markers influence diet, stress management, and overall wellbeing. Becca also highlights the importance of self-care for empathic mothers and the benefits of personalized genetic insights. Listeners are treated to special discount codes for services offered by MINDBODY Genes. This episode provides valuable insights into how understanding and leveraging genetic information can lead to better health and wellbeing. 00:00 Introduction and Guest Welcome 00:42 Becca's Background and Journey into Epigenetics 02:22 Understanding Epigenetics vs. Genetics 04:30 Personal Experiences with Genetic Blueprints 05:44 Stress, Genetics, and Empathy 18:41 Diet, Nutrition, and Genetic Insights 24:05 Intuition and Decision Making 28:36 The Power of Journaling 29:29 Genetic Stress Relief Tips 31:14 Human Design and Eating Environments 33:46 Genetic Programs for Beginners 38:29 Empathy in Parenting 49:18 The Importance of Self-Care for Moms 51:34 Final Thoughts and Discounts Reach Becca here: 🌐 Website: https://www.mindbodygenes.com📱 Instagram: @mindbodygenes (https://www.instagram.com/mindbodygenes)📧 Email: Becca@mindbodygenes.com📖 Substack: MBG Unfiltered (https://mindbodygenes.substack.com) Exclusive Podcast Discounts:    •$200 off MBG Blueprints with code MBG    •$1,000 off the Gene Queen Certification with code GENEQUEEN Work with Robyn 1:1 or in a group by going to https://okhypnotherapy.com/ Robyn is most active on Instagram: @okhypnotherapyandwellness Robyn's TikTok: @rholm01 Human Design Calculator: https://www.myhumandesign.com/

  In this episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist and bodytalk practitioner, addresses the importance of a balanced immune system for sensitive individuals, particularly during busy and stressful times such as the start of a school year. Robyn guides listeners through a detailed hypnotherapy session aimed at enhancing the immune system's functionality, promoting natural healing, and establishing strong personal boundaries. The session uses metaphor and imagery to help listeners visualize their immune system as a well-defended castle, emphasizing resilience and calmness in immune response. This episode is designed to be a recurring resource, providing ongoing support through cold and flu seasons, and is beneficial for individuals with autoimmune issues. 00:00 Introduction to The Hypnotic Empath 00:44 Immune System and Empaths 02:19 Understanding Autoimmunity 04:35 The Importance of Gut Health 06:41 Guided Hypnosis for Immune Support Starts Here 21:30 Returning to Wakefulness   Work with your 1:1 or in a group by going to okhypnotherapy.com Check out Robyn's trademark "Hypnotic GLP-1 Effect" Hypnosis class at okhypnotherapy.com/hypnotherapy Instagram: @okhypnotherapyandwellness

In this episode of the Hypnotic Empath, Clinical Hypnotherapist Robyn Holm interviews Lenora Edwards, a TEDx speaker, Hypnotist, HMR Practitioner and creator of “the Be Free Method”. Together, they delve into Lenora's transformational work on helping individuals regulate their nervous systems and end cycles of emotional and stress eating by shifting their identities. Lenora shares insights on the 'Shift Protocol,' a five-step method for changing internal narratives, and the 'Safe Protocol,' designed to quickly calm the nervous system. They also explore the importance of addressing limiting beliefs, particularly around self-worth and money, and discuss practical techniques to develop a healthier relationship with food and personal identity. This conversation is packed with actionable advice and tools for empaths and highly sensitive people looking to transform their lives.   00:00 Introduction and Guest Introduction 00:47 Lenora Edwards' Background and Expertise 01:31 Understanding the Inner Voice 05:49 The Shift Protocol Explained 14:35 Personal Experiences and Overcoming Challenges 25:52 Understanding the Inner Critic 27:33 Introducing the Safe Protocol 27:45 Steps to Interrupt the Pattern 30:35 Personal Experiences with Stress Relief 33:03 Exploring Worthiness and Money Beliefs 39:18 Identity Shifts and the Be Free Method 45:44 Empath Challenges and Solutions 50:07 Upcoming Events and Final Thoughts   The Bubble Of Protection Podcast  https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=73a3ad9a141c4fc9   Check out Robyn’s courses/hypnosis recordings at okhypnotherapy.com/hypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Lenora’s bio:  What if high performance had less to do with willpower — and more to do with what’s running beneath the surface? That’s where Lenora Edwards comes in. A 2x TEDx speaker, executive performance coach, and creator of the B.E.F.R.E.E. Method, Lenora specializes in helping high-achievers and practitioners repattern survival-driven behaviors — so they can lead with clarity, resilience, and results that actually last. With over two decades of experience in behavioral communication, neuroscience, and subconscious recalibration, she’s known for helping clients shift at the identity level — where mindset work alone usually falls short. She’s the author of Food, Feelings & Freedom, and a trusted speaker on emotional regulation, performance under pressure, and behavioral reprogramming. Whether working with executives, therapists, or wellness leaders, Lenora brings a rare blend of clarity, compassion, and strategic precision. Because the real power isn’t in pushing harder.It’s in learning how to lead yourself differently. https://driventobebetter.com/ https://www.youtube.com/@Driven.To.Be.Betterhttps://www.instagram.com/driventobebetter__/ https://www.facebook.com/LenoraEdwardsDrivenToBeBetter https://www.tiktok.com/@driventobebetter https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/   Food, Feelings & Freedom: The Be Free Guide to End Emotional Eating Paperback – by Lenora Edwards (Author), Dr. Richard K. Nongard (Foreword) https://a.co/d/2tGN4mD     The S.H.I.F.T. Protocol:   Spot It: Notice the stress loop, negative self- talk, or inner pressure kicking in.   Hear It: Whose voice is this? Is this my wise leadership voice — or someone else’s old narrative?   Investigate It: Ask: Is this helping or harming? What’s the cost of staying in this thought loop?   Frame It: Reframe the situation with clarity and curiosity. What’s another way to see this?   Trade It: Choose a new thought that supports clarity, capacity, and grounded leadership.

In this episode of 'The Hypnotic Empath,' host Robyn Holm, a clinical hypnotherapist and empowered empath, delves into the topic of grief. Robyn reinforces that everyone grieves differently and grief isn’t always about the loss of a loved one (though it is what jumps to mind when we think of grieving). She shares her personal experiences with grief, from her long fertility journey to the loss of a beloved group fitness career. She emphasizes the importance of honoring individual grieving processes and discusses the physical manifestation of grief in the body, particularly the lungs, as understood in Chinese medicine. The episode includes a guided hypnosis session that provides a safe space for listeners to connect with and release their grief, reinforcing that it is okay to feel and move through grief at their own pace. The session aims to help listeners find healing and reaffirm that love persists beyond grief. 00:00 Introduction to The Hypnotic Empath 00:44 Exploring the Many Faces of Grief 01:33 Personal Stories of Grief and Letting Go 10:08 Guided Hypnosis begins 16:07 Journey Through the Subconscious 24:42 Returning to Awareness   Work with Robyn one on one or in a small Zoom group by going to robynholm.janeapp.com Or www.okhypnotherapy.com Robyn is most active on Instagram @okhypnotherapyandwellness  

Unlocking Abundance with Quantum Hypnosis: An Interview with Jen Mitchell   In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by subconscious wealth strategist and quantum hypnosis practitioner Jenn Mitchell. They delve into how Jenn helps entrepreneurs break through mental blocks and align their subconscious mind for success and abundance. Jenn discusses common subconscious blocks like procrastination and the fear of being seen and offers insights into how quantum hypnosis and scripting can aid in releasing these barriers. They also explore the importance of alignment between the subconscious and conscious minds for business success and overall well-being. Robyn shares personal experiences from her IVF journey, validating the power of intuition and subconscious work. The episode concludes with a discussion on practical tips for gratitude, mindset shifts, and expanding one's boundaries to welcome abundance.   Previous Podcast Episode: Empower Your Boundaries  https://podcasts.apple.com/us/podcast/empower-your-boundaries-15-min-hypnosis-recording-with/id1829148620?i=1000722953212   The Bubble of Protection: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Jenn’s Archived Podcast: https://podcasts.apple.com/us/podcast/your-favorite-manifestation-podcast/id1678044590   Contact Jenn at: Instagram  @JennMitchellofficial Website  Jennmitchell.com   Work with Robyn by going to: @okhypnotherapyandwellness www.okhypnotherapy.com JaneApp.robynholm.ca   00:00 Welcome to the Hypnotic Empath 00:07 Meet Jen Mitchell: Subconscious Wealth Strategist 01:19 Understanding Subconscious Blocks 06:09 Personal Stories of Overcoming Blocks 15:48 The Power of Scripting and Mindset 21:29 Empaths and Abundance 27:19 Shifting from 9-to-5 to Entrepreneurship 30:13 Discovering Empathic Abilities 34:52 Understanding Energy Boundaries 35:44 The Importance of Boundaries for Empaths 36:16 The Power of Hypnotherapy 37:36 Empowered Empaths and Protection Techniques 39:00 Personal Experiences and Intuition 49:09 Quantum Hypnosis Explained 56:08 Professional Growth and Future Plans 59:32 The Role of Gratitude in Abundance 01:02:28 Final Thoughts and Farewell

The Bubble of Protection: Robyn's favorite tool for empaths!   In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, introduces a guided hypnotherapy session designed to help empaths create a 'bubble of protection.' This protective bubble ensures that external thoughts, emotions, and opinions bounce off, allowing empaths to discern what is truly theirs to carry. Robyn explains the significance of this tool and leads a hypnosis session featuring a beach journey and anchoring techniques to reinforce the protective bubble. The guided session aims to bring listeners into a deep and restful sleep, empowering them to navigate their sensitivity with ease.   00:00 Introduction to The Hypnotic Empath 00:40 Understanding Empaths and Their Superpowers 02:05 The Power of Imagery and Metaphor in Hypnosis 03:04 Guided Hypnosis: Creating Your Bubble of Protection 06:48 Practical Tips for Empaths: Using Your Bubble   10:37 Hypnosis Session Begins: Deep Relaxation and Sleep     Work with Robyn one-on-one or through group work by heading to: www.okhypnotherapy.com or  https://robynholm.janeapp.com  Instagram: okhypnotherapyandwellness

“The Power of Hypnosis and Intuition in Fertility Journeys” In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and Empowered Empath, introduces her guest, Lynsi Eastburn, a board-certified Clinical Hypnotherapist and Spirit Baby Whisperer. Both experts delve into the profound impact of hypnotherapy on fertility journeys, sharing personal experiences and professional insights. They discuss the importance of grounding, protective energy bubbles, and trusting one's intuition. Robyn shares her transformative journey to conceive her own children with Lynsi's guidance and emphasizes the critical role of subconscious mind work in overcoming unexplained infertility. The episode offers valuable advice for empaths on protecting their energy and tuning into their innate intuition.   Get in touch with Lynsi at  www.hypnofertility.com  www.soulhealingwithlynsi.com (303)424-2332 Insta: lynsi_eastburn    On Amazon, Lynsi’s books:  “The 3 Keys to Conception:Pragnancy against all odds” “Waiting in the Wings-Introducing the Pink Starlights”,  “It’s Conceivable-Hypnosis for Fertility”   Get in touch with Robyn: www.okhypnotherapy.com Insta: okhypnotherapyandwellness    00:00 Introduction to The Hypnotic Empath 00:40 Meet Lynsi Eastburn: Spirit Baby Communicator 01:46 The Journey of Spirit Babies and Hypnosis 02:59 Understanding Unexplained Infertility 03:35 The Role of Subconscious in Fertility 05:09 The Hero's Journey and Pink Starlights 16:14 Empaths and Hypnosis 18:04 Protecting Empaths: The Bubble Technique 33:32 The Power of Hypnosis in Rewiring Neural Pathways 34:07 The Importance of Listening and Holding Space 34:46 Personal Journey and Connection to Fertility 37:47 The Role of Intuition in Life Decisions 42:19 The Three Keys to Conception and Life 44:52 Trusting Your Intuition Over Fear 48:39 Practical Examples of Intuition 53:34 Empowering Empaths on Their Journey 55:37 Final Thoughts and Resources