In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, guides listeners through understanding and harnessing the power of internal enthusiasm versus external motivation. Robyn discusses the importance of internal drive, especially during challenging times, and offers a guided hypnotherapy session to ignite this inner fire. Emphasizing the anchoring technique using deep breaths, Robyn provides practical tips for maintaining focus and motivation throughout the day. This episode is designed to help listeners transition from surviving to thriving by reconnecting with their inner passions and energy.   00:00 Introduction to The Hypnotic Empath   00:55 Understanding Motivation vs. Enthusiasm   03:14 Anchoring Enthusiasm with Breath   08:16 Guided Hypnosis Session begins   Work with Robyn 1:1 by going to okhypnotherapy.com    Group Hypnosis for Weightloss Memberships and HypnoFertility Memberships available at  https://okhypnotherapy.com/courses-memberships   Instagram: okhypnotherapyandwellness TikTok: @rholm01 YouTube: @robynholmhypnotherapy  

In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, interviews Mindy Crawford, a former director of digital marketing turned Human Design Coach. Robyn and Mindy discuss the significance of human design in understanding oneself and others. Mindy shares her journey into human design during her maternity leave and elaborates on the different energy types and profiles within the system. They delve into topics such as recognizing one's energy type, the importance of staying aligned, overcoming the 'shadow' side of energy centers, and practical strategies for empaths to protect their energy. Listeners are encouraged to explore their FREE human design charts on Mindy’s website for deeper self-awareness and personal growth.   FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Miindy’s INSTAGRAM HANDLES: @mindycrawfordhumandesign: https://www.instagram.com/mindycrawfordhumandesign @mindyacrawford: https://www.instagram.com/mindyacrawford    Free Report + Audio Series: https://www.mindycrawford.ca/free-guide-and-audio 9 to Aligned Group Membership: https://www.mindycrawford.ca/9-to-aligned-membership   00:00 Introduction to The Hypnotic Empath   00:42 Meet Mindy Crawford: From Marketing to Human Design   01:53 Discovering Human Design During Motherhood   04:17 Starting a Human Design Coaching Business   06:01 Navigating Birth Time Challenges in Human Design   08:38 Understanding Human Design Energy Types   13:50 Exploring the Reflector Energy Type   16:48 Empaths and Human Design: Emotional Centers   19:33 Moving from Shadow to Light in Human Design   24:26 Signature and Not-Self Themes in Human Design   27:14 Empathic Abilities and Protection Techniques   29:11 Understanding Empathic Boundaries   29:25 Visualizing Protection and Setting Boundaries   32:41 Open vs. Undefined Energy Centers   37:54 Human Design Profiles Explained   44:37 The Importance of Group Membership   49:56 Parenting with Human Design   55:28 Final Thoughts and Resources      

In this episode of The Hypnotic Empath, host Robyn Holm introduces her mentor Becky Kehoe, a renowned hypnotherapy instructor of Haven Ridge School of Hypnotherapy in Salmon Arm BC.  They discuss Becky's unique and effective method for training clinical hypnotherapists, emphasizing the importance of personalized approaches and client perception. Becky shares valuable techniques, including the Light Switch and Squeeze and Release methods, for empaths to manage overwhelm and stress. The conversation also highlights the profound impact of proper training and rapport-building on successful hypnotherapy practice. Becky offers insights into her training programs, providing options for both online and in-person learning.   Contact Becky at: https://perceptionalhypnosis.com/havenridgeschool/   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Insta: okhypnotherapyandwellness   00:00 Welcome to the Hypnotic Empath   00:43 Meet Becky Kehoe: A Phenomenal Instructor   01:27 The Journey to Becoming a Clinical Hypnotherapist   03:51 Understanding Empathy and Hypnotherapy   07:32 The Power of Hypnotherapy in Healing   12:24 Training Techniques and Student Experiences   25:07 The Importance of Language in Fitness and Hypnotherapy   26:11 Physical Hypnosis and Rapport Building   26:25 Home Hypnotherapy Tools for Empaths   26:52 The Light Switch Technique   30:23 The Squeeze and Release Technique   34:26 Empathic Children and Coping Strategies   39:15 Compounding and Anchoring Techniques   40:56 Training Programs and Certification Options   43:46 Gratitude and Closing Remarks  

In this episode of The Hypnotic Empath, host Robyn Holm, Clinical Hypnotherapist, guides listeners through a powerful hypnosis session designed to help them release emotional baggage. Inspired by the Miranda Lambert song 'Baggage Claim,' Robyn introduces techniques to identify and release both personal and others' emotional burdens. The episode includes a practice of using an 'anchor'—touching thumb and finger together—to reinforce positive pathways in the subconscious. The session utilizes visualization of an airport baggage claim to facilitate letting go of past weights and reclaiming inner peace and happiness from “Lost and Found”.   00:00 Welcome to the Hypnotic Empath 00:08 Introduction to Letting Go of Baggage 01:02 The Concept of Anchoring 03:43 Start of Hypnosis 19:38 Awakening and Conclusion   Work with Robyn 1:1 or in a Group by going to robynholm.janeapp.com Website: okhypnotherapy.com Insta: okhypnotherapyandwellness   

In this episode of The Hypnotic Empath, host Robyn Holm welcomes intuitive healer Deanne Crewe, a spirit baby medium and galactic channel who has supported thousands of clients worldwide. Deanne discusses her journey into energy healing and spirit baby communication, sharing insights into spiritual connections with pre-birth souls and conscious parenting. Deanne recounts personal and client experiences that highlight the importance of intuition, spiritual alignment, and curiosity in the journey of conception and fertility. She also introduces her comprehensive 12-step at-home conception program, designed to help prospective parents connect with their spirit babies and align their energy for successful conception.   00:00 Introduction to The Hypnotic Empath 01:05 A Special Guest: Deanne Crewe 02:32 Deanne's Journey and Expertise 04:02 Spirit Baby Communication 06:58 Body Talk and Energy Healing 09:46 Conscious Conception and Spirit Babies 15:22 Techniques for Connecting with Spirit Babies 20:33 Conscious Conception with IVF 29:00 Receiving the Gift: Aligning with Spirit Babies 30:03 Working with Clients: Spirit Baby Readings 34:12 At-Home Bundle: Guided Conception Program 38:30 Trusting Intuition: Personal Conception Stories 42:47 Final Thoughts: Embracing the Journey   Reach robyn at:   okhypnotherapy.com Instagram: @okhypnotherapyandwellness   Reach Deanne at: Website: deannecrewe.com  Instagram- @deannecrewe_intuitive   “Spirit Babies, How to Communicate with the child you’re meant to have” by Walter Makichen  

In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by Becca Roses, founder of MINDBODY Genes, an epigenetics-based wellness company. Becca shares her journey into epigenetics, explaining the difference between genetics and epigenetics, and how her company helps clients understand their genetic blueprints for optimized health and longevity. They discuss how specific genetic markers influence diet, stress management, and overall wellbeing. Becca also highlights the importance of self-care for empathic mothers and the benefits of personalized genetic insights. Listeners are treated to special discount codes for services offered by MINDBODY Genes. This episode provides valuable insights into how understanding and leveraging genetic information can lead to better health and wellbeing. 00:00 Introduction and Guest Welcome 00:42 Becca's Background and Journey into Epigenetics 02:22 Understanding Epigenetics vs. Genetics 04:30 Personal Experiences with Genetic Blueprints 05:44 Stress, Genetics, and Empathy 18:41 Diet, Nutrition, and Genetic Insights 24:05 Intuition and Decision Making 28:36 The Power of Journaling 29:29 Genetic Stress Relief Tips 31:14 Human Design and Eating Environments 33:46 Genetic Programs for Beginners 38:29 Empathy in Parenting 49:18 The Importance of Self-Care for Moms 51:34 Final Thoughts and Discounts Reach Becca here: 🌐 Website: https://www.mindbodygenes.com📱 Instagram: @mindbodygenes (https://www.instagram.com/mindbodygenes)📧 Email: Becca@mindbodygenes.com📖 Substack: MBG Unfiltered (https://mindbodygenes.substack.com) Exclusive Podcast Discounts:    •$200 off MBG Blueprints with code MBG    •$1,000 off the Gene Queen Certification with code GENEQUEEN Work with Robyn 1:1 or in a group by going to https://okhypnotherapy.com/ Robyn is most active on Instagram: @okhypnotherapyandwellness Robyn's TikTok: @rholm01 Human Design Calculator: https://www.myhumandesign.com/

  In this episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist and bodytalk practitioner, addresses the importance of a balanced immune system for sensitive individuals, particularly during busy and stressful times such as the start of a school year. Robyn guides listeners through a detailed hypnotherapy session aimed at enhancing the immune system's functionality, promoting natural healing, and establishing strong personal boundaries. The session uses metaphor and imagery to help listeners visualize their immune system as a well-defended castle, emphasizing resilience and calmness in immune response. This episode is designed to be a recurring resource, providing ongoing support through cold and flu seasons, and is beneficial for individuals with autoimmune issues. 00:00 Introduction to The Hypnotic Empath 00:44 Immune System and Empaths 02:19 Understanding Autoimmunity 04:35 The Importance of Gut Health 06:41 Guided Hypnosis for Immune Support Starts Here 21:30 Returning to Wakefulness   Work with your 1:1 or in a group by going to okhypnotherapy.com Check out Robyn's trademark "Hypnotic GLP-1 Effect" Hypnosis class at okhypnotherapy.com/hypnotherapy Instagram: @okhypnotherapyandwellness

In this episode of the Hypnotic Empath, Clinical Hypnotherapist Robyn Holm interviews Lenora Edwards, a TEDx speaker, Hypnotist, HMR Practitioner and creator of “the Be Free Method”. Together, they delve into Lenora's transformational work on helping individuals regulate their nervous systems and end cycles of emotional and stress eating by shifting their identities. Lenora shares insights on the 'Shift Protocol,' a five-step method for changing internal narratives, and the 'Safe Protocol,' designed to quickly calm the nervous system. They also explore the importance of addressing limiting beliefs, particularly around self-worth and money, and discuss practical techniques to develop a healthier relationship with food and personal identity. This conversation is packed with actionable advice and tools for empaths and highly sensitive people looking to transform their lives.   00:00 Introduction and Guest Introduction 00:47 Lenora Edwards' Background and Expertise 01:31 Understanding the Inner Voice 05:49 The Shift Protocol Explained 14:35 Personal Experiences and Overcoming Challenges 25:52 Understanding the Inner Critic 27:33 Introducing the Safe Protocol 27:45 Steps to Interrupt the Pattern 30:35 Personal Experiences with Stress Relief 33:03 Exploring Worthiness and Money Beliefs 39:18 Identity Shifts and the Be Free Method 45:44 Empath Challenges and Solutions 50:07 Upcoming Events and Final Thoughts   The Bubble Of Protection Podcast  https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=73a3ad9a141c4fc9   Check out Robyn’s courses/hypnosis recordings at okhypnotherapy.com/hypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Lenora’s bio:  What if high performance had less to do with willpower — and more to do with what’s running beneath the surface? That’s where Lenora Edwards comes in. A 2x TEDx speaker, executive performance coach, and creator of the B.E.F.R.E.E. Method, Lenora specializes in helping high-achievers and practitioners repattern survival-driven behaviors — so they can lead with clarity, resilience, and results that actually last. With over two decades of experience in behavioral communication, neuroscience, and subconscious recalibration, she’s known for helping clients shift at the identity level — where mindset work alone usually falls short. She’s the author of Food, Feelings & Freedom, and a trusted speaker on emotional regulation, performance under pressure, and behavioral reprogramming. Whether working with executives, therapists, or wellness leaders, Lenora brings a rare blend of clarity, compassion, and strategic precision. Because the real power isn’t in pushing harder.It’s in learning how to lead yourself differently. https://driventobebetter.com/ https://www.youtube.com/@Driven.To.Be.Betterhttps://www.instagram.com/driventobebetter__/ https://www.facebook.com/LenoraEdwardsDrivenToBeBetter https://www.tiktok.com/@driventobebetter https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/   Food, Feelings & Freedom: The Be Free Guide to End Emotional Eating Paperback – by Lenora Edwards (Author), Dr. Richard K. Nongard (Foreword) https://a.co/d/2tGN4mD     The S.H.I.F.T. Protocol:   Spot It: Notice the stress loop, negative self- talk, or inner pressure kicking in.   Hear It: Whose voice is this? Is this my wise leadership voice — or someone else’s old narrative?   Investigate It: Ask: Is this helping or harming? What’s the cost of staying in this thought loop?   Frame It: Reframe the situation with clarity and curiosity. What’s another way to see this?   Trade It: Choose a new thought that supports clarity, capacity, and grounded leadership.

In this episode of 'The Hypnotic Empath,' host Robyn Holm, a clinical hypnotherapist and empowered empath, delves into the topic of grief. Robyn reinforces that everyone grieves differently and grief isn’t always about the loss of a loved one (though it is what jumps to mind when we think of grieving). She shares her personal experiences with grief, from her long fertility journey to the loss of a beloved group fitness career. She emphasizes the importance of honoring individual grieving processes and discusses the physical manifestation of grief in the body, particularly the lungs, as understood in Chinese medicine. The episode includes a guided hypnosis session that provides a safe space for listeners to connect with and release their grief, reinforcing that it is okay to feel and move through grief at their own pace. The session aims to help listeners find healing and reaffirm that love persists beyond grief. 00:00 Introduction to The Hypnotic Empath 00:44 Exploring the Many Faces of Grief 01:33 Personal Stories of Grief and Letting Go 10:08 Guided Hypnosis begins 16:07 Journey Through the Subconscious 24:42 Returning to Awareness   Work with Robyn one on one or in a small Zoom group by going to robynholm.janeapp.com Or www.okhypnotherapy.com Robyn is most active on Instagram @okhypnotherapyandwellness  

Unlocking Abundance with Quantum Hypnosis: An Interview with Jen Mitchell   In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by subconscious wealth strategist and quantum hypnosis practitioner Jenn Mitchell. They delve into how Jenn helps entrepreneurs break through mental blocks and align their subconscious mind for success and abundance. Jenn discusses common subconscious blocks like procrastination and the fear of being seen and offers insights into how quantum hypnosis and scripting can aid in releasing these barriers. They also explore the importance of alignment between the subconscious and conscious minds for business success and overall well-being. Robyn shares personal experiences from her IVF journey, validating the power of intuition and subconscious work. The episode concludes with a discussion on practical tips for gratitude, mindset shifts, and expanding one's boundaries to welcome abundance.   Previous Podcast Episode: Empower Your Boundaries  https://podcasts.apple.com/us/podcast/empower-your-boundaries-15-min-hypnosis-recording-with/id1829148620?i=1000722953212   The Bubble of Protection: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Jenn’s Archived Podcast: https://podcasts.apple.com/us/podcast/your-favorite-manifestation-podcast/id1678044590   Contact Jenn at: Instagram  @JennMitchellofficial Website  Jennmitchell.com   Work with Robyn by going to: @okhypnotherapyandwellness www.okhypnotherapy.com JaneApp.robynholm.ca   00:00 Welcome to the Hypnotic Empath 00:07 Meet Jen Mitchell: Subconscious Wealth Strategist 01:19 Understanding Subconscious Blocks 06:09 Personal Stories of Overcoming Blocks 15:48 The Power of Scripting and Mindset 21:29 Empaths and Abundance 27:19 Shifting from 9-to-5 to Entrepreneurship 30:13 Discovering Empathic Abilities 34:52 Understanding Energy Boundaries 35:44 The Importance of Boundaries for Empaths 36:16 The Power of Hypnotherapy 37:36 Empowered Empaths and Protection Techniques 39:00 Personal Experiences and Intuition 49:09 Quantum Hypnosis Explained 56:08 Professional Growth and Future Plans 59:32 The Role of Gratitude in Abundance 01:02:28 Final Thoughts and Farewell

The Bubble of Protection: Robyn's favorite tool for empaths!   In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, introduces a guided hypnotherapy session designed to help empaths create a 'bubble of protection.' This protective bubble ensures that external thoughts, emotions, and opinions bounce off, allowing empaths to discern what is truly theirs to carry. Robyn explains the significance of this tool and leads a hypnosis session featuring a beach journey and anchoring techniques to reinforce the protective bubble. The guided session aims to bring listeners into a deep and restful sleep, empowering them to navigate their sensitivity with ease.   00:00 Introduction to The Hypnotic Empath 00:40 Understanding Empaths and Their Superpowers 02:05 The Power of Imagery and Metaphor in Hypnosis 03:04 Guided Hypnosis: Creating Your Bubble of Protection 06:48 Practical Tips for Empaths: Using Your Bubble   10:37 Hypnosis Session Begins: Deep Relaxation and Sleep     Work with Robyn one-on-one or through group work by heading to: www.okhypnotherapy.com or  https://robynholm.janeapp.com  Instagram: okhypnotherapyandwellness

“The Power of Hypnosis and Intuition in Fertility Journeys” In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and Empowered Empath, introduces her guest, Lynsi Eastburn, a board-certified Clinical Hypnotherapist and Spirit Baby Whisperer. Both experts delve into the profound impact of hypnotherapy on fertility journeys, sharing personal experiences and professional insights. They discuss the importance of grounding, protective energy bubbles, and trusting one's intuition. Robyn shares her transformative journey to conceive her own children with Lynsi's guidance and emphasizes the critical role of subconscious mind work in overcoming unexplained infertility. The episode offers valuable advice for empaths on protecting their energy and tuning into their innate intuition.   Get in touch with Lynsi at  www.hypnofertility.com  www.soulhealingwithlynsi.com (303)424-2332 Insta: lynsi_eastburn    On Amazon, Lynsi’s books:  “The 3 Keys to Conception:Pragnancy against all odds” “Waiting in the Wings-Introducing the Pink Starlights”,  “It’s Conceivable-Hypnosis for Fertility”   Get in touch with Robyn: www.okhypnotherapy.com Insta: okhypnotherapyandwellness    00:00 Introduction to The Hypnotic Empath 00:40 Meet Lynsi Eastburn: Spirit Baby Communicator 01:46 The Journey of Spirit Babies and Hypnosis 02:59 Understanding Unexplained Infertility 03:35 The Role of Subconscious in Fertility 05:09 The Hero's Journey and Pink Starlights 16:14 Empaths and Hypnosis 18:04 Protecting Empaths: The Bubble Technique 33:32 The Power of Hypnosis in Rewiring Neural Pathways 34:07 The Importance of Listening and Holding Space 34:46 Personal Journey and Connection to Fertility 37:47 The Role of Intuition in Life Decisions 42:19 The Three Keys to Conception and Life 44:52 Trusting Your Intuition Over Fear 48:39 Practical Examples of Intuition 53:34 Empowering Empaths on Their Journey 55:37 Final Thoughts and Resources

In this episode of the Hypnotic Empath, hosted by Clinical Hypnotherapist and BodyTalk Practitioner Robyn Holm, listeners are guided through the importance of setting personal boundaries. Robyn shares insights into why boundaries are particularly challenging for empaths and how they can lead to emotional burnout. She addresses common feelings of guilt and fear associated with setting boundaries and explains how setting boundaries is actually an act of self-love and self-respect. The episode includes a transformative 15-minute guided hypnosis session designed to help listeners release guilt, strengthen their sense of worth, and create healthier, more authentic boundaries within reciprocal relationships.   Robyn works one on one with Hypnotherapy clients virtually and in person as well as offers "Group Hypnosis for Weight Loss" Zoom classes. You can reach out to Robyn via her website at www.okhypnotherapy.com    00:00 Introduction to The Hypnotic Empath 00:40 Welcome Back and Personal Introduction 01:34 The Importance of Boundaries for Empaths 02:57 Challenges and Costs of Weak Boundaries 04:55 Empowering Yourself with Boundaries 06:50 Reciprocal Relationships and Letting Go 10:49 Hypnosis as a Tool for Empaths 12:56 Preparing for Hypnosis Session 13:29 Guided Hypnosis Session Starts HERE 27:22 Conclusion and Awakening

Show Notes: The Hypnotic Empath Podcast – Em and Robyn Host: Robyn Holm, Clinical Hypnotherapist, BodyTalk Practitioner, empowered empath Guest: Emily (Em) Pattison– former hair stylist, social media manager, Oracle Deck creator   Resources & Links: Emily’s website: www.emjpattison.com  Contact Emily: emjPattison@gmail.com  Good Livin’ https://www.itsgoodlivin.com/  Robyn’s resources: www.okhypnotherapy.com     01:20 – Emily’s career change: Leaving hairdressing for intuition and new ventures 03:24 – The call to change: Listening to intuition, family support, and transition to “Good Livin’” 03:45 – Emily’s new role: Social media, content creation, and creative direction 04:09 – Empath identity: What being an empath means to Emily 04:45 – Empath tools: Energy protection, St. Germaine’s Violet Flame, and visualization 06:06 – Empath as a gift: Using empathy in work and life 06:44 – Challenges of empathy: Energy drains, boundaries, and learning to let go 07:45 – Letting go: Techniques for releasing energy that isn’t yours 08:25 – Visualization and water: Shower rituals for clearing energy 09:17 – Violet Flame practice: Step-by-step guide 10:01 – Checking in: “Is this mine or someone else’s?” 10:44 – Positive empathy: Absorbing good energy from others 11:29 – Parenting as an empath: Challenges, triggers, and microdosing for self-awareness 13:15 – Microdosing: How it helps with empathy and overwhelm 14:32 – Triggers and healing: Parenting, childhood, and breaking cycles 16:00 – Repair after yelling: Apologizing and teaching children about emotions 17:12 – Cycle breaking: Doing things differently from previous generations 18:27 – Triggers as signposts: Using them for personal growth 19:48 – Co-parenting as empaths: Tag-teaming and supporting each other 21:00 – Microdosing explained: What it is and how it works for Emily 22:34 – Imposter syndrome: Showing up online as a sensitive person 24:15 – Overcoming fear: Repetition, self-talk, and fun in content creation 25:41 – The online world: Reaching a global audience and finding your people 27:18 – Vulnerability online: Dealing with criticism and staying authentic 28:21 – Inspiration: The ripple effect of shining your light 28:59 – Oracle cards: Emily’s journey to creating her own decks 30:38 – Growth mindset: “I don’t know how to do it yet, but I’ll figure it out” 31:45 – Just start: The importance of beginning, even if you’re not ready 32:41 – How to get the Oracle cards: Website and contact info 34:11 – What Emily wishes she knew 10 years ago: Permission to slow down and be present 35:57 – What’s next: New Oracle deck, family, and staying present 37:12 – Closing: Robyn’s thanks, resources, and final message   Takeaways: Sensitivity is a gift, not a weakness Boundaries and self-care are essential for empaths It’s okay to slow down and savor the moment Triggers are opportunities for healing Show up as you are – your light inspires others Thank you for listening! If you enjoyed this episode, please follow, rate, and share.  

Releasing Anxiety: A Guided Hypnosis Session with Robyn Holm   In this episode of the Hypnotic Empath Podcast, host Robyn Holm addresses the anxiety that empaths often experience due to their heightened sensitivity to their environment. Through a unique guided hypnotherapy session, Robyn helps listeners identify and release their anxieties, using imagery and metaphor to build positive pathways in the subconscious mind. She provides a calming journey up a mountain, where listeners can offload their mental burdens, find peace, and learn to distinguish between genuine intuition and anxiety. This session aims to help empaths move from a state of constant vigilance to one of peace and presence. Listeners are advised to participate in a relaxed setting and reminded of the transformative power of hypnosis to bring lasting mental peace. 00:00 Introduction to The Hypnotic Empath 00:40 Understanding Anxiety in Empaths 06:35 Guided Hypnosis for Anxiety Relief 11:31 Deep Relaxation and Visualization 20:44 Returning to Awareness 21:53 Closing Remarks and Resources connect further with Robyn at www.okhypnotherapy.com

Unlocking Empathic and Intuitive Powers with guest Christy Jewett.   In this episode of The Hypnotic Empath Podcast, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk practitioner, speaks with long-time friend and spiritual channel Christy Jewett. They discuss Christy's journey and work involving spiritual guidance, chakra systems, and energy healing, specifically light language. The conversation delves into reconnected intuitive abilities, tips for empaths to protect their energy, childhood impacts on intuitive development, and the empowering aspects of tapping into one’s own intuitive gifts. Additionally, they highlight the importance of understanding human design and highly sensitive persons for improved interpersonal dynamics. The episode wraps up by detailing Christy's new offerings in mentorship and soul activation sessions. Tune in for insights on flourishing as an empath and accessing intuitive potential.   Find Robyn at www.okhypnotherapy.com Find Christy at www.christyjewett.com Highly Sensitive Person : https://hsperson.com/ favorite Human Design app: https://www.myhumandesign.com/   00:00 Introduction to The Hypnotic Empath 00:41 Meet Christy Jewett: Spiritual Channel and Energy Healer 02:00 Christy's Journey into Spiritual Work 03:16 Developing Intuition and Empathic Abilities 04:24 Understanding and Protecting Empathic Energy 11:47 Parenting Empathic and Highly Sensitive Children 16:14 Human Design and Family Dynamics 18:11 Exploring Highly Sensitive Persons (HSP) 18:54 Understanding Empaths and Highly Sensitive Persons 19:28 Discovering High Sensitivity 21:11 Empathy vs. High Sensitivity 21:47 Connecting with Intuition and Spirit Teams 22:31 The Power of Light Language 25:16 The Importance of Self-Care for Empaths 27:05 Reprogramming Childhood Patterns 30:27 Hypnotherapy and EMDR Insights 34:18 Christy's Current Work and Contact Information 35:52 Conclusion and Final Thoughts    

This amazing hypnosis recording is a great introduction to Hypnosis...all you need is a pair of headphones and your phone and you can take a relaxing hike through a beautiful forest and call in your Best Year Yet!