In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating rituals instead of rules, building discipline that still feels soft, and choosing habits that fit your life rather than forcing someone else’s routine. If you’re craving a reset that feels grounded, intentional, and sustainable, this episode is for you.
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In this episode, we explore what it really means to follow through on the commitments you make to yourself. Through grounded reflection and practical insight, this conversation invites you to rethink how you approach goals, discipline, and consistency in a way that feels aligned rather than forced.
This episode is for anyone ready to stop starting over and begin moving with clarity, intention, and self-trust as the year unfolds.
In this episode, I walk you through how to intentionally rebrand your life and plan your 2026 identity using a clear, step-by-step framework. We explore the mindset shifts, decisions, and actions that help you move from who you’ve been into who you’re becoming.
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In this episode, I’m sharing a full retreat recap and how I came home feeling genuinely different.
From meeting the girlies in real life, getting lost, welcome ceremonies, private chef meals, beach days, and a few chaotic moments in between… to the deeper inner shifts that surprised me the most.
We talk about no longer feeling bad for dreaming big, what it really means for me to be seen, and why visibility is directly tied to how I make money. I open up about healing my sisterhood wound, reconnecting with my dark feminine energy, and letting myself admit what I want without shrinking or apologizing.
This episode is about coming home leveled up — more grounded, more embodied, more honest — and choosing to stop playing small in my life, my work, and my visibility.
If you’ve been feeling the pull to want more, be seen, and fully be yourself without guilt… this one’s for you.
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If you’re on your body journey and you feel frustrated, stuck in an all-or-nothing loop, or like you’re doing “everything right” but nothing is changing… this episode is going to land deeply. I’m breaking down the real reason you don’t have your dream body yet — not because you aren’t disciplined or motivated enough, but because your identity and subconscious beliefs don’t match the woman you’re trying to become. Inside this episode, you’ll hear the mindset shifts that help you move from forcing discipline to practicing self-respect, shift out of fear-based habits, and finally approach your body from a place of love, safety, and worthiness. This isn’t about looking a certain way — it’s about becoming the version of you who feels confident, grounded, and deeply connected to her body.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this conversation, Somatic Expert and Life Transformation Coach Jordan Flynn opens up about the version of burnout most high-achieving women never see coming — the kind that doesn’t show up as exhaustion first, but as misalignment, disconnect, and a quiet sense that you’re meant for something more.
We explore how the nervous system shapes your energy, your identity, and even the opportunities you allow yourself to receive. Jordan breaks down the difference between burnout and being out of alignment, why your body tries to protect you even when it’s holding you back, and what it really takes to rebuild self-trust in a way that feels grounded and sustainable.
If you’ve been pushing through, feeling “off,” or questioning who you are beneath the success… this episode will land deeply.
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In this episode, we’re breaking down how to move through the holidays in a way that still supports your health and fitness goals without turning it into a stressful or restrictive season. The routines change, the food changes, and life gets busier — but that doesn’t mean you need to abandon everything you’ve been working on.
I’m sharing a few simple mindset shifts and practical adjustments that help you enjoy the holidays, stay consistent in a realistic way, and avoid slipping into that all-or-nothing cycle.
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Feeling stuck is one of the most frustrating places to be — you’re moving, you’re trying, you’re “doing all the things,” but it feels like you’re on a hamster wheel going nowhere. You set goals, make plans, get excited… and then somehow fall right back into the same patterns.
In today’s episode, we’re breaking down why that happens — and I promise, it’s not because you’re lazy or unmotivated. It’s usually a mix of subconscious blocks, a dysregulated nervous system, and goals that are coming from your ego instead of your true self.
I’m sharing the exact 4-step process I use with myself and my clients to get out of a rut and rebuild real momentum.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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If you’ve ever felt like you’re doing everything right but still burning out or questioning yourself, this episode is going to change how you see your energy, your habits, and your entire life.
Today I’m joined by Emma Jackson, Human Design coach and energy expert, to talk about how to work with your energy instead of against it — so you can stop comparing your routines to everyone else’s and finally start trusting yourself again.
We break down the basics of Human Design in a way that’s simple and practical, and then dive deep into what it really means for your mindset, relationships, and goals.
You’ll learn:
This conversation will help you understand yourself on a whole new level — so you can stop forcing, start flowing, and build a life that actually feels aligned.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Connect with Emma <3
If you’re feeling stuck on your body journey — like you keep doing “all the right things” but still don’t see results — this episode is going to get you off the hamster wheel and finally moving forward.
We’re diving into the energetics and structure behind creating your dream body — so you can stop chasing quick fixes and start building a lifestyle that actually feels aligned.
I’ll walk you through the exact mindset shifts, embodiment tools, and daily structure that help you feel confident, consistent, and connected to your body again.
This isn’t about restriction or punishment — it’s about discipline, awareness, and creating safety in your body so you can actually reach your goals and sustain them.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Today’s episode is a little different — I’m pulling back the curtain on the messy in-betweens that social media doesn’t really show.
This is the real stuff — what I’m healing, what I’m learning, and what it actually feels like to be in the middle of transformation.
I’m sharing 5 lessons that are shaping me right now — from healing my body from mold, to letting go of food anxiety, to trusting that I can have it all while stepping into my next chapter as a founder.
If you’ve been feeling like you’re “in the in-between,” this episode will remind you that it’s not a setback — it’s where the magic is happening.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Your thoughts shape your entire reality — and if your inner voice is constantly negative, self-critical, or anxious, it’s holding you back more than you realize.
In this episode, we’re diving deep into how to take control of your mind so you can change your life. I’ll walk you through my simple 3-step process to reprogram your inner voice, shift your subconscious beliefs, and start creating the life you actually want to live.
We’ll talk about awareness, catching negative thoughts, and the daily practices that helped me completely transform the way I see myself. Because once you change your inner dialogue, your outer world follows.
This episode will leave you feeling grounded, clear, and ready to take your power back.
In this episode, we chat about:
If you’ve been feeling stuck, unmotivated, or hard on yourself lately — this episode is your reminder that real change starts in your mind.
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Ask Ash Anything (anonymous question form)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Ask Ash anything (anonymous question form)
In this episode, I’m sharing the unconventional ways I’m leveling up my life — the mix of spiritual tools, mindset shifts, and everyday habits that have helped me step into my next level era.
I’m in a season of experimenting — testing new ways to feel more grounded, confident, and connected to my intuition — and honestly, it’s been life-changing. From using numerology and human design to “hack” my energy, to dressing like my future self, I’m realizing that leveling up doesn’t always look like hustling harder… sometimes it’s just listening deeper.
If you’re in your self-discovery era, this one’s for you.
We talk about:
Using numerology + human design to hack your life
Dressing like your future self (and how I use Nuuly + ChatGPT for inspo)
Honoring the seasons of life: when to slow down vs. push forward
Practicing energetic hygiene (and why it’s a game changer)
Journaling my meditations + noticing synchronicities
The “Let Them” theory and not taking life so seriously
Spending money in alignment — on what truly lights me up
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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If life’s felt a little chaotic or unclear lately, this episode is going to shift everything. I sat down with psychic medium and energy healer Caroline Feda, who helps women reconnect with their intuition and energy body so they can live from their Soul Self instead of their survival self.
We talk about how your intuition is the real secret to success, how to find clarity when you’re overwhelmed with options, and how to know when to push versus when to rest. Caroline also breaks down the four psychic senses, how to recognize your own, and the difference between action and aligned action — because every step, even the messy ones, is feedback leading you closer to where you’re meant to be.
If you’ve been in a season of confusion or chaos, this conversation will help you slow down, tune in, and see your next move clearly.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Connect with Caroline
It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum.
In this episode, I’m sharing my 7-step Winter Arc goal setting method to help you create aligned goals, take consistent action, and finish the year stronger than you started. Whether you want to grow in your career, improve your health, or feel more grounded in your daily life, this framework will show you how to lock in now so you don’t spend another season starting over.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, and actually excited to show up for my life.
If you’ve been craving more structure, more balance, and more energy in your day-to-day routine, this episode will give you the habits that actually work — and the mindset behind why they matter.
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Get off your phone with Opal
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Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live.
If you’ve been waiting for clarity, motivation, or the “perfect moment,” this conversation will give you the exact roadmap to move forward now. We’ll cover the tools, habits, and mindset shifts that make growth sustainable — and why the real answers are already within you.
Whether you want more confidence, more discipline, or a full glow-up, this episode will show you how to get there.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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You don’t have to choose. You’re allowed to be all of it.
In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful.
We talk about the beauty of identity work, but also how it can start to box you in if you're not careful. You’re not just one thing. You’re not meant to be.
I share what it’s looked like for me to embrace all sides of myself—my dark feminine energy, my cutesy matcha-sipping mornings, my 49ers cheerleader past, my pole dancer present, the wake surfer, the writer, the podcaster, the one who craves structure and spaciousness.
Your desires are your direction. And your intuition already knows the way.
This episode is a soft but powerful reminder that the more you give yourself permission to be it all, the more magnetic, fulfilled, and expressed you become.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you.
We’ll talk about what’s really holding you back, how to start showing up as your most magnetic self, and the daily shifts that build lasting confidence from the inside out. By the end, you’ll feel inspired to take aligned action and start creating the life and body you’re proud of.
In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to change.
These are the wake-up calls I wish someone had given me sooner — because sometimes the hardest truths are the ones that finally set you free.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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