Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
Hosted on Acast. See acast.com/privacy for more information.
Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
Hosted on Acast. See acast.com/privacy for more information.
My guest this week is manifestation coach, speaker and author Matt Cooke, whose book Beyond Wanting genuinely shifted how I think about this stuff. Matt was once a stressed‑out estate agent and total sceptic, until grief, a strange spiritual experience and a deep dive into quantum physics blew his world open. We talk about how manifestation really works, why it is not as simple (or as cruel) as “your thoughts create your reality”, and how to use it safely if you live with anxiety, OCD or intrusive thoughts. Matt explains the science of observation, neuroplasticity and why your brain always drags you back to the old path, plus the simple daily tools he uses – journaling, affirmations, meditation and “gratitude for what isn’t here yet”. If you’ve ever thought, “Manifesting is for other people”, this episode is for you.
BOOKS DISCUSSED IN THIS EPISODE
Matt’s book, Beyond Wanting, is available to buy now.
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Matt Cooke
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
It’s the most wonderful – or sometimes, challenging – time of year, and I couldn’t be happier to welcome back the glorious Gaby Roslin for this very special festive bonus episode! Gaby’s back to share her three top tips for having a truly joyous Christmas. We chat tiny tasks, courage in colour, and why it’s the smallest things that make the biggest difference during the Christmas season. Settle in with your favourite treat, enjoy the sparkle, and remember: joy is found in the little things (and in this episode!).
BOOKS DISCUSSED IN THIS EPISODE
Gaby’s book, Spread the Joy, is available to buy in paperback now.
LINKS TO SUPPORT GROUPS
If the content of Gaby’s episodes resonated with you and you would like support, please consider the following charities:
Samaritans
Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.
Mind
Call 0300 102 1234 or visit https://www.mind.org.uk/need-urgent-help/
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Gaby Roslin
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m joined by TV and radio legend, Gaby Roslin and we’re talking all about hacking happiness – especially when life feels anything but festive. Together, we chat about why Christmas and the holidays can feel really hard, what loneliness actually looks like (and how to talk about it), navigating toxic people, and why it’s okay to just let yourself feel down sometimes. Gaby shares her own struggles with shyness and self-judgment, her family’s approach to gratitude, and her tips for finding small moments of brightness when everything around you feels dark. We also dive into the joy of musical theatre, embracing your age, compassionate living – and of course, plenty of laughter. If you need a little lift (or just some solidarity), this episode is one for you. Find helpful links and helplines in the show notes below – don’t forget, you are never alone.
BOOKS DISCUSSED IN THIS EPISODE
Gaby’s book, Spread the Joy, is available to buy in paperback now.
LINKS TO SUPPORT GROUPS
If the content of this episode resonated with you today and you would like support, please consider the following charities:
Samaritans
Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.
Mind
Call 0300 102 1234 or visit https://www.mind.org.uk/need-urgent-help/
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Gaby Roslin
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
Emma Gannon is back with me, fresh from talking about her ‘year of nothing’, to share the three things she simply cannot live without. As someone who has come through serious burnout, Emma has thought deeply about what genuinely keeps her grounded, rested and sane – and it’s probably not what you’d expect. We chat about carving out tiny pockets of sanctuary at home, the importance of true laughter and connection, and the simple rituals she uses to listen to her intuition. If you’re exhausted, over-stimulated, or just craving a bit more everyday magic, this gentle, cosy conversation is for you.
BOOKS DISCUSSED IN THIS EPISODE
Emma’s new book, ‘A Year of Nothing’ is available to pre-order now and will be released on 22nd January 2026.
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Emma Gannon
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m joined by my friend Emma Gannon – award-winning author and Substack writer – to talk about something so many of us are secretly fantasising about: stopping. Properly stopping. Emma tells me about her “year of nothing”, the breakdown that forced her to confront burnout, and how stepping off the hustle treadmill completely changed her life. We talk about the fantasy of being “hospitalised for exhaustion”, why so many women feel they can’t hack modern life, and what happens when your body says “no more”. Emma shares her experience with panic attacks and disassociation, the friendships and work she had to let go of, and how she learned to rest deeply instead of putting on a show of productivity. If you’re exhausted, edging towards burnout, or just craving permission to do less, this conversation is for you.
BOOKS DISCUSSED IN THIS EPISODE
Emma’s new book, ‘A Year of Nothing’ is available to pre-order now and will be released on 22nd January 2026.
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Emma Gannon
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
Millie Mackintosh is back to chat about the three absolute essentials she relies on to not just survive but thrive without alcohol during the festive season. We talk wellbeing, self-care, finding little rewards that feel even better than a tipple, and just how transformative those small daily choices can be. Whether you’re newly sober or just curious, Millie’s approach – and her honesty about learning to embrace Christmas in a whole new light – will leave you feeling inspired and supported. This chat will give you some practical advice, a giggle or two, and a reminder that you’re not alone this December!
BOOKS DISCUSSED IN THIS EPISODE
Millie’s book, Bad Drunk, is available in paperback from the 8th January 2026.
LINKS TO SUPPORT GROUPS
If the content of Millie’s episodes resonated with you and you would like support, please consider the following:
DRINKLINE – For anyone who is concerned about their drinking, or someone else's.
To speak to someone call 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm).
ALCOHOL CHANGE UK – For anyone seeking help with their own or someone else’s drinking.
Visit https://alcoholchange.org.uk/
THE FORWARD TRUST – For anyone needing support to recover from addiction.
Chat to someone online at https://forwardtrust.org.uk/talk-to-us (weekdays 9am-5pm)
ALCOHOLICS ANONYMOUS – For anyone who feels their drinking is causing problems or who has a desire to stop drinking.
Call 0800 917 7650 visit https://www.alcoholics-anonymous.org.uk/
IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:
Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Millie Mackintosh
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week on The Life of Bryony, I’m joined by my wonderful friend Millie Mackintosh to talk about something so many of you have been asking for – how to survive and actually enjoy the festive season without alcohol. Millie shares her honest and heartfelt experiences of giving up drinking, the challenges of those first few Christmases sober, and practical tips for navigating parties, family gatherings, and the pressures of December without drowning out your feelings with booze. We discuss how to plan your social calendar, finding your tribe, and the small wins that make all the difference. If you’re sober curious or newly sober, this episode will remind you you’re not alone. Bryony xx
BOOKS DISCUSSED IN THIS EPISODE
Millie’s book, Bad Drunk, is available in paperback on 9th January 2026.
LINKS TO SUPPORT GROUPS
If the content of this episode resonated with you today, and you would like support, please consider the following:
DRINKLINE – For anyone who is concerned about their drinking, or someone else's.
To speak to someone call 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm)
ALCOHOL CHANGE UK – For anyone seeking help with their own or someone else’s drinking.
Visit https://alcoholchange.org.uk/
THE FORWARD TRUST – For anyone needing support to recover from addiction.
Chat to someone online at https://forwardtrust.org.uk/talk-to-us (weekdays 9am-5pm)
ALCOHOLICS ANONYMOUS - For anyone who feels their drinking is causing problems or who has a desire to stop drinking.
Call 0800 917 7650 visit https://www.alcoholics-anonymous.org.uk/
IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:
Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Millie Mackintosh
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, psychotherapist Sophie Scott joins me again to answer listener questions on supporting loved ones with mental health challenges: How do you step back from a parent’s mental health needs when guilt keeps pulling you in? What’s the best way to help a sibling with OCD, beyond just managing their rituals? And how do you avoid feeling completely drained by a friend who’s is struggling? Sophie shares how setting boundaries can actually be an act of love, and why “detaching with love” might be the healthiest thing you can do – for you and for them. If you’ve ever wondered how to balance caring for others while protecting your own wellbeing, you are absolutely not alone – this chat is for you.
BOOKS DISCUSSED IN THIS EPISODE
Sophie’s book, You Are Not Alone in This, is available now.
LINKS TO SUPPORT GROUPS
If the content of this episode resonated with you today and you would like support, please consider the following charities:
Mind – Mental health charity that has resources for managing your own wellbeing whilst caring for someone else.
Call 0300 123 3393 or visit https://www.mind.org.uk/information-support/helping-someone-else/carers-friends-family-coping-support/support-for-you/
OCD Action – for people with OCD, their families, carers and friends.
Call 0300 636 5478 or visit https://ocdaction.org.uk/
Al Anon – for anyone whose life is or has been affected by someone else’s drinking.
Call 0800 0086 811 or visit https://al-anonuk.org.uk/
FamAnon – for family members and friends affected by another’s abuse of mind-altering substances, or related behavioural problems.
Call 0207 4984 680 or visit https://famanon.org.uk/
Samaritans
Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.
WE WANT TO HEAR FROM YOU
Got something to share? Message us @lifeofbryonypod on Instagram.
CREDITS:
Host: Bryony Gordon
Guest: Sophie Scott
Producer: Laura Elwood-Craig & Jonathan O’Sullivan
Assistant Producer: Ceyda Uzun
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week, I sit down with integrative psychotherapist and author Sophie Scott to talk about what it really takes to support loved ones through mental health challenges without losing yourself along the way. Sophie shares her personal story of growing up in a family touched by OCD and loss, and how those experiences shaped her approach to mental health. We explore the power of listening over giving advice, why boundaries are essential for everyone’s wellbeing, and how burnout affects caregivers who often feel unseen or unsupported. Sophie offers practical strategies – from the 4-7-8 breathing technique to finding individual purpose and accepting messy emotions that can help you care for others and for yourself. If you’re navigating relationships affected by OCD or other mental health issues, this episode is packed with compassion, relatability, and genuinely helpful advice.
BOOKS DISCUSSED IN THIS EPISODE
Sophie’s book, You Are Not Alone in This, is available now.
LINKS TO SUPPORT GROUPS
If the content of this episode resonated with you today and you would like support, please consider the following charities:
Mind – Mental health charity that has resources for managing your own wellbeing whilst caring for someone else.
Call 0300 123 3393 or visit https://www.mind.org.uk/information-support/helping-someone-else/carers-friends-family-coping-support/support-for-you/
Al Anon – for anyone whose life is or has been affected by someone else’s drinking.
Call 0800 0086 811 or visit https://al-anonuk.org.uk/
FamAnon – for family members and friends affected by another’s abuse of mind-altering substances, or related behavioural problems.
Call 0207 4984 680 or visit https://famanon.org.uk/
OCD Action – for people with OCD, their families, carers and friends.
Call 0300 636 5478 or visit https://ocdaction.org.uk/
Samaritans
Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.
WE WANT TO HEAR FROM YOU
Got something to share? Message us @lifeofbryonypod on Instagram.
CREDITS:
Host: Bryony Gordon
Guest: Sophie Scott
Producer: Laura Elwood-Craig & Jonathan O’Sullivan
Assistant Producer: Ceyda Uzun
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
After one of the most powerful conversations we’ve ever had on The Life of Bryony, Rhian Mannings returns to share the three things that helped her survive unthinkable loss and begin to find her way through grief. She shares how small acts of kindness, tough love from friends, and the courage to keep showing up made all the difference in her healing. And we laugh about lasagnas left on doorsteps, reflect on how grief changes what really matters, and talk about the simple, surprising things that can carry us through the darkest days. It’s a tender, funny, and deeply human conversation that reminds us there’s no right way to survive loss – only small glimmers that light the way forward.
LINKS TO SUPPORT GROUPS
If the content of this episode resonated with you today and you would like support, please consider the following charities:
Rhian’s charity, 2wish:
Sue Ryder
https://www.sueryder.org/ for expert grief support, including an online bereavement community available 24/7.
Samaritans
Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Rhian Mannings
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week I’m joined by the extraordinary Rhian Mannings – a woman whose story of loss, resilience, and purpose has touched hearts around the world, even moving Prince William to tears. At 33, Rhian lost her baby son George and, just five days later, her husband Paul, took his own life. In this deeply moving conversation, she talks about surviving the unimaginable, the loneliness and stigma that accompany suicide, and how she channelled her pain into founding the charity 2wish, which supports families facing sudden bereavement. We also discuss the physical impact of grief, navigating motherhood after trauma, and the importance of speaking openly about mental health and suicide. Rhian’s honesty and openness shine through every word – a reminder that even in our darkest moments, there can be light, love, and purpose again.
LINKS TO SUPPORT GROUPS
If the content of this episode resonated with you today and you would like support, please consider the following charities:
Rhian’s charity, 2wish:
Sue Ryder
https://www.sueryder.org/ for expert grief support, including an online bereavement community available 24/7.
Samaritans
Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.
IF YOU LIKED THIS EPISODE, YOU MAY ALSO WANT TO LISTEN TO:
'I never thought I'd be happy again in my life.' Lottie Tomlinson on Accepting Grief
WE WANT TO HEAR FROM YOU
Got something to share? Message us @lifeofbryonypod on Instagram.
CREDITS:
Host: Bryony Gordon
Guest: Rhian Mannings
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
Ore Oduba is back to share the three things that have helped him become the truest version of himself. He opens up about how childhood fear and a need to please others once shaped his world, and how discovering Mel Robbins proved to be a genuine game-changer – so much so that her words now live with him in a way that’s hard to miss. Ore also reflects on rediscovering parts of his youth, from faith to the power of movement, and how these have given him a whole new lease of life. If you’re searching for a spark of inspiration, or perhaps wondering how to finally break free from old fears, this episode is for you.
LINKS TO SUPPORT GROUPS
If the topics discussed in the episodes with Ore impact you in any way and you’d like to seek some support, please consider contacting the following charities:
The Naked Truth Project, a charity helping those affected by unhealthy relationships with porn: https://nakedtruthproject.com/
Pivotal Recovery, a charity offering guided online programmes to help people overcome porn, sex addiction, and compulsive sexual behaviours: https://www.pivotalrecovery.org/
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Ore Oduba
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m joined by Ore Oduba – the wonderfully warm presenter whose career has spanned everything from covering the Olympics to lifting the glitterball trophy on Strictly. But today, he’s here for one of our most vulnerable conversations yet. Ore opens up about his addiction to online pornography, a topic so rarely discussed yet one that impacts so many lives. Now nearly 18 months clean, he shares how shame and secrecy blighted his life, and why speaking out is the first step towards change. We talk about the childhood roots of addiction, the challenges of growing up in a digital age, and why removing shame is essential to recovery and self-acceptance. If you’ve ever struggled with an aspect of mental health or addiction, or you’re worried about your own children growing up online, Ore’s honesty about his journey will resonate deeply.
LINKS TO SUPPORT GROUPS
If the topics discussed in today’s show impact you in any way and you’d like to seek some support, please consider contacting the following charities:
The Naked Truth Project, a charity helping those affected by unhealthy relationships with porn: https://nakedtruthproject.com/
Pivotal Recovery, a charity offering guided online programmes to help people overcome porn, sex addiction, and compulsive sexual behaviours: https://www.pivotalrecovery.org/
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Ore Oduba
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
Iskra Lawrence joins me again to reveal the three absolute essentials she simply couldn’t do without in her daily life. From family, to wellbeing routines, to the community that lifts her up, Iskra’s approach is both refreshingly real and inspiringly joyful. Whether you’re feeling a bit lost, looking to shake up your own daily rituals, or just want a healthy dose of positivity, this bite-sized episode is for you. Come be part of our inclusive community, and discover what really matters to one of the most uplifting people I know. Tune in, share, and let us know what your own essentials are!
WE WANT TO HEAR FROM YOU
Got something to share? Message us @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Iskra Lawrence
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week, I sit down with the unstoppable Iskra Lawrence – model, entrepreneur, and advocate for body acceptance – to explore how she transformed the fashion and beauty landscape. Iskra shares how she broke into modelling, weathered rejection in a ruthless industry, battled body dysmorphia and eating disorders, and redefined her self-worth on her own terms. We discuss the realities of performative inclusivity, why brands get it wrong - and how her own beauty company, Saltair, is fighting to make everyone feel welcome, and worthy. Iskra opens up about postpartum experience, finding the power to pivot when doors slam shut, and how self-care can be simple yet truly transformative. If you’ve ever felt ‘not enough’ in a world obsessed with size, or wondered how to bounce back from rejection, this conversation will spark hope and practical wisdom. Don’t forget to subscribe, share, and keep being unapologetically you!
WE WANT TO HEAR FROM YOU
Got something to share? Message us @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS
Host: Bryony Gordon
Guest: Iskra Lawrence
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week, the wonderful Kate Lawler returns to tackle listener questions on everything from finding creative purpose and podcast inspiration to navigating the realities of postnatal depression. Expect candid conversation, practical advice, and a heartfelt dose of hope as Kate shares her personal journey, her strategies for getting through anxiety and self-doubt, and why being open about struggles matters so much. If you’re searching for answers on creativity, parenthood, or mental health, or just want to hear women supporting women with no filter, this chat is for you.
LINK TO SUPPORT GROUP
If the content around perinatal mental health resonated with you, please consider contacting PANDAS, the charity Kate discusses in the episode:
https://pandasfoundation.org.uk/
BOOKS DISCUSSED IN THIS EPISODE
Kate Lawler’s book, Maybe Baby: On the Mother Side, is available in all good book stores.
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Kate Lawler
Producer: Laura Elwood-Craig
Assistant Producer: Ceyda Uzun
Studio Manager: Sam Chisholm
Editor: Alex Graham
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m joined by my brilliant friend Kate Lawler for a candid conversation about the hormonal rollercoaster that is perimenopause, and the peace that comes from owning your choices as a parent. Kate opens up about the symptoms that blindsided her – anxiety, insomnia, flooding, brain fog – and how discovering it was perimenopause changed everything. We explore why women are still expected to just “get on with it,” how it’s affected her relationship, and the confusing world of HRT, where conflicting advice leaves so many of us feeling lost. We also talk about being in a one-child family, and having to constantly justify a decision that feels right. Kate shares how happy she is being “one and done,” the joy of her bond with her daughter, and the relief of owning her own version of family. It’s a warm, funny and necessary conversation about the messy middle – a reminder that even when everything is changing, we’re far from alone.
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Kate Lawler
Producer: Laura Elwood-Craig
Assistant Producer: Ceyda Uzun
Studio Manager: Sam Chisholm
Editor: Alex Graham
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
Louise Butcher is back and this time she’s letting us in on the three things she absolutely can’t live without. I promise, her choices are as honest, uplifting, and surprising as she is – but it’s her third essential that will really land – trust me, it’s one of the most powerful insights you’ll hear all year. If you’re looking for inspiration or just a gentle reminder of the things that matter most, this episode might be exactly what you need today.
WE WANT TO HEAR FROM YOU
Got something to share? Message us on @lifeofbryonypod on Instagram.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Louise Butcher
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m joined by the phenomenal Louise Butcher – a woman who runs topless as a powerful celebration of her post-breast cancer body. Louise shares her experience of living with and learning from breast cancer, and how losing her breasts transformed her life. We discuss the realities of health anxiety, the shock of diagnosis, and the journey through double mastectomy and flat closure. Louise describes how running topless became both a statement and a source of strength, helping her reclaim her body and inspire others facing similar journeys. Our chat unpacks grief, survival, body acceptance, and why sometimes the most liberating thing you can do is run in your pants. If you or someone you know needs hope – and a powerful reminder that scars can be a symbol of survival not shame – this episode will lift your spirits and remind you that you’re not alone. Listen, share, and let’s all celebrate living fearlessly, in every sense of the word.
WE WANT TO HEAR FROM YOU
Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.
Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
Credits:
Host: Bryony Gordon
Guest: Louise Butcher
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.
Donna Ashworth is back in the studio with me – her last visit was unforgettable, and today she’s lifting the lid on the three things she simply can’t imagine life without. Donna’s uplifting spirit fills every part of this conversation, whether she’s recounting unique companions, cherished moments at home, or practices that help her reset and refocus. If her last episode left you inspired, this one will deepen your admiration even more. Stay tuned for a nourishing chat that might just prompt you to consider what your own essentials are – and don’t forget to message me on Instagram or leave a review with your favourite moments from Donna’s return. Look after yourself, and see you next time!
BOOKS DISCUSSED IN THIS EPISODE
Donna’s new book, “Joy Chose You”, is available to buy now.
WE WANT TO HEAR FROM YOU
Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.
Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk
If this episode resonated with you, please share it with someone who might need it – p it really helps! Bryony xx
CREDITS:
Host: Bryony Gordon
Guest: Donna Ashworth
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.