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The Luke Smith Nutrition Podcast
Luke Smith
162 episodes
6 days ago
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
Show more...
Nutrition
Health & Fitness,
Fitness
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All content for The Luke Smith Nutrition Podcast is the property of Luke Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/162)
The Luke Smith Nutrition Podcast
162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of
1 week ago
1 hour 12 minutes

The Luke Smith Nutrition Podcast
161: Dr. Nicole Lippman-Barile - Does a healthy diet 'cure' depression? Impacts of diet/exercise on depression + mental health, ADHD & Autism, when to see a therapist and so much more!
2 weeks ago
1 hour 10 minutes

The Luke Smith Nutrition Podcast
160: Erik Underwood - Men's health, inner work, masculinity + current state of the 'modern man'
3 weeks ago
1 hour 2 minutes

The Luke Smith Nutrition Podcast
159: Travel observations, consistency + my thoughts on 'loud progress' you see/hear all the time
1 month ago
28 minutes

The Luke Smith Nutrition Podcast
158: Alcohol - how it impacts your body, health & fitness goals + ways to moderate it
1 month ago
50 minutes

The Luke Smith Nutrition Podcast
157: Devyn Cox - Building a home gym, buying equipment on a budget, where to begin if you want to start training at home
1 month ago
52 minutes

The Luke Smith Nutrition Podcast
156: Q&A - Foods I keep in my freezer, plant diversity, high protein/low sugar cereals, fruit + bottled water
1 month ago
36 minutes

The Luke Smith Nutrition Podcast
155: Some thoughts around managing hunger in a deficit + everyday life
2 months ago
22 minutes

The Luke Smith Nutrition Podcast
154: What my 4-month-old is teaching me + some life/training updates
2 months ago
36 minutes

The Luke Smith Nutrition Podcast
153: Forgotten nutrition truths in the social media era
2 months ago
35 minutes

The Luke Smith Nutrition Podcast
152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years
3 months ago
1 hour 16 minutes

The Luke Smith Nutrition Podcast
151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains
3 months ago
36 minutes

The Luke Smith Nutrition Podcast
150: Are you doing as much as you think?
3 months ago
33 minutes

The Luke Smith Nutrition Podcast
149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment
3 months ago
57 minutes

The Luke Smith Nutrition Podcast
148: Stop overcomplicating s*** when it comes to your health + fitness
4 months ago
31 minutes

The Luke Smith Nutrition Podcast
147: 30 years 30 life lessons
4 months ago
1 hour 19 minutes

The Luke Smith Nutrition Podcast
146: Q&A - Metals/toxins in protein powder, losing weight while breastfeeding, managing social situations this summer + some q's about baby and dad life
5 months ago
1 hour 4 minutes

The Luke Smith Nutrition Podcast
145: Beth Feraco (@bethferacofitness) – Alcohol, menopause, fat loss & what actually works for women in midlife
5 months ago
1 hour 10 minutes

The Luke Smith Nutrition Podcast
144: Sometimes you need to do the opposite of what the fitness industry tells you
5 months ago
55 minutes

The Luke Smith Nutrition Podcast
143: Life updates + adjusting to dad life, changes I've made to my training, what this season of life is teaching me
5 months ago
46 minutes

The Luke Smith Nutrition Podcast
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.