Post-pandemic we're in the Great Resignation. A trend where millions are leaving their jobs in search of something else. In this episode we discuss an approach to thinking about career.

Welcome to 2021! Let's welcome the year with a discussion of resolutions and plans for the year. Is this a good habit? Does it produce results or just stress?

Relationships in middle age often surface common feelings and themes and times of COVID challenges may exacerbate those feelings. We discuss relationship challenges for men and provide tips to help you with your thinking process.

This may be a very good time to re-invent yourself. But what does that mean and how do you go about it? Re-invention doesn’t have to be a full "makeover" it can be as simple as building a few good habits.

We take a look at mindfulness in context of what we're all going through and the vast benefits of this practice. Our special guest is Angela Scott who brings more than 20 years corporate training and post-secondary teaching experience to her role as a senior mindfulness instructor at her mindfulness studio (www.forestcitymindfulness.com).

So we're all at home...with kids. We chat with Jodi Miller (https://www.jodimillerpsych.com/), a resident child psychologist and psychotherapist, about how to best work with kids, how to structure home-schooling and how to stay healthy and happy.

In this episode we seek to define what purpose is, why we need it, and how to go about starting to find yours. You may want to check out a quick app we put up that helps to identify your personality - it's at our affiliated site: http://ownmy.life/

Mid-life is a journey. Our first podcast attempts to define what mid-life is, what a mid-life crisis may look and feel like, and how to start working through it.