The Metabolic Revolution

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The Metabolic Revolution

Dr. Steven Presciutti | Biospark Health

46 episodes

2 weeks ago

SEASON 1 FINALE The companion episode that proves grandmother's kitchen was a biochemistry lab. Sarah Chen and Marcus Thompson deliver the research that validates ancestral wisdom. This Deep Dive is the culmination of 25 episodes of myth-busting. Every traditional practice dismissed as "old-fashioned" is validated by modern science. The researchers who said our grandmothers were wrong? They were the ones who didn't understand biology. The Research That Changes Everything: Weston A. Price's gl...

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Alternative Health

Health & Fitness

All content for The Metabolic Revolution is the property of Dr. Steven Presciutti | Biospark Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

SEASON 1 FINALE The companion episode that proves grandmother's kitchen was a biochemistry lab. Sarah Chen and Marcus Thompson deliver the research that validates ancestral wisdom. This Deep Dive is the culmination of 25 episodes of myth-busting. Every traditional practice dismissed as "old-fashioned" is validated by modern science. The researchers who said our grandmothers were wrong? They were the ones who didn't understand biology. The Research That Changes Everything: Weston A. Price's gl...

Show more...

Alternative Health

Health & Fitness

Episodes (20/46)

The Metabolic Revolution

Episode 25.1 - Traditional Wisdom Restored - Deep Dive

SEASON 1 FINALE The companion episode that proves grandmother's kitchen was a biochemistry lab. Sarah Chen and Marcus Thompson deliver the research that validates ancestral wisdom. This Deep Dive is the culmination of 25 episodes of myth-busting. Every traditional practice dismissed as "old-fashioned" is validated by modern science. The researchers who said our grandmothers were wrong? They were the ones who didn't understand biology. The Research That Changes Everything: Weston A. Price's gl...

2 weeks ago

26 minutes

The Metabolic Revolution

Episode 25 - Your Grandmother Was Right - Ancient Wisdom for the Metabolism Win

Why Traditional Wisdom Beats Modern Science SEASON 1 FINALE Your grandmother cooked in lard. Ate three square meals. Never counted a macro. Had six healthy kids. Lived to 94 without a prescription. Meanwhile, your generation is metabolically broken by 30. What did she know that we forgot? Everything. Dr. Steve Presciutti closes out Season 1 by revealing the most profound truth of the entire series: every "revolutionary" bioenergetic principle we've covered was practiced instinctively by our ...

3 weeks ago

22 minutes

The Metabolic Revolution

Episode 24.1 - The Science of Metabolic Inheritance - Research Deep Dive

Research the fertility industry doesn't want you to know. Studies proving you inherited metabolic patterns, not "bad genes." Sarah Chen and Marcus Thompson destroy genetic destiny myth with verifiable mechanisms. DUTCH HUNGER WINTER (Roseboom et al., 1999-2018): 1944-45 famine, 400-800 cals/day. Early pregnancy = obesity, CVD 60 years later. DNA methylation in IGF2 gene detectable 60 years later. Next generation (1970s-80s) showed effects despite never experiencing famine. Transgenerational e...

3 weeks ago

32 minutes

The Metabolic Revolution

Episode 24 - The Generational Betrayal - How We're Destroying Our Children's Metabolism

"My mother had these exact symptoms." Three generations, identical body temperatures (97.1°F), same exhaustion. This wasn't genetic—it was metabolic inheritance. Dr. Steve Presciutti reveals how diet advice during pregnancy unknowingly programs your child's metabolism for life. Your daughter's fertility struggles, weight issues, chronic fatigue? They might trace back to YOUR pregnancy decades ago. THE RESEARCH: Dutch Hunger Winter (1944-45): Women experiencing famine during pregnancy had chil...

4 weeks ago

26 minutes

The Metabolic Revolution

Episode 23.1 - The Hormesis Deception - A Research Discussion - Deep Dive

The research that supposedly supports hormesis falls apart under scientific scrutiny. In this comprehensive 78-minute Deep Dive, Biospark Health researchers Sarah Chen and Marcus Thompson systematically dismantle the scientific foundations of hormesis - the theory underlying cold exposure, fasting, and extreme exercise protocols. Drawing on peer-reviewed research, the work of Hans Selye, Ray Peat, and Jay Feldman, plus studies on C. elegans lifespan extension, reactive oxygen species, and aut...

1 month ago

32 minutes

The Metabolic Revolution

Episode 22.1 - The Science of Photoreception and Metabolism - Deep Dive Research Discussion

The biochemistry your doctor never learned. The mechanisms the wellness industry oversimplifies. This is the complete science of how light controls your metabolism... and why getting it wrong is destroying your health. Biospark Health researchers take you inside the cell to understand exactly how photons become ATP, how circadian disruption becomes disease, and why "sleep hygiene" advice is dangerously incomplete. This Isn't Theory. It's Documented Biochemistry: 🔬 Cytochrome C Oxidase: Comple...

1 month ago

29 minutes

The Metabolic Revolution

Episode 23 - Hormesis - Is It Really Good For You?

The biohacking movement has embraced a single unifying theory: hormesis - the idea that small amounts of stress make you stronger. This concept justifies ice baths, extended fasts, high-intensity interval training, cold showers, and elaborate morning routines involving deliberate suffering. But what if this foundational theory is fundamentally flawed? In Episode 23 of The Metabolic Revolution, Dr. Steve Presciutti dismantles hormesis from its industrial propaganda origins to its modern misapp...

1 month ago

20 minutes

The Metabolic Revolution

Episode 22 - How Light Affects Your Metabolism - Your Circadian Rhythm Is Metabolically Broken

You're eating perfectly. Temperature rising. But still can't sleep? Still anxious? Still cold? The problem isn't your food... it's your LIGHT. And it's destroying your thyroid every single day. This episode goes beyond nutrition to expose the invisible metabolic poison surrounding you right now. If you've been "doing everything right" and still struggling, this is your missing piece. The Research They're Not Telling You: 📊 JAMA Network Open Study (88,905 adults, 9.5-year follow-up): Those in ...

1 month ago

26 minutes

The Metabolic Revolution

Episode 21.1 - Progesterone, Estrogen, and PMS - Deep Dive

The biochemistry, mechanisms, and research the pharmaceutical industry doesn't want you understanding. This is the science behind why PMS isn't normal. Biospark Health researchers Sarah Chen (metabolic biochemistry) and Marcus Thompson (evolutionary biology) dismantle every PMS myth with hard science and documented research. This Isn't Theory. It's Biochemistry: 🔬 The Q10 Enzyme Catastrophe: For every degree your temperature drops below 98.6°F, enzyme function decreases exponentially. At 97°F...

1 month ago

29 minutes

The Metabolic Revolution

Episode 21 - Progesterone, Estrogen, and PMS - Why Your Hormones Aren't the Problem

"PMS is normal." That's what they told Rebecca for 20 years. Pop some Midol and deal with it. But cramps, mood swings, and bloating aren't "just hormones." They're metabolic dysfunction. Body temperature: 96.4°F. Progesterone barely detectable. Estrogen through the roof. Three months after restoring her metabolism and raising her temp to 98.6°F? Zero PMS symptoms. Lost 22 pounds. Got her life back. Dr. Steve Presciutti exposes why millions of women accept monthly hell as "normal" while the re...

1 month ago

26 minutes

The Metabolic Revolution

Episode 20.1 - How You BREATHE Effects Your Metabolism - Deep Dive

Metabolic Revolution Deep Dive - Episode 20.1: How You BREATHE Effects Your Metabolism Sarah Chen and Marcus Thompson dissect the biochemistry behind the most counterintuitive health insight of the decade: you're not oxygen-starved, you're carbon dioxide-depleted. This research discussion unpacks the molecular mechanisms showing why chronic hyperventilation creates cellular hypoxia despite normal blood oxygen—and why it's destroying your metabolism, thyroid function, and mental health. Wha...

1 month ago

24 minutes

The Metabolic Revolution

Episode 20 - The CO₂ Secret - Why You're Suffocating Your Cells

Episode 20: The CO₂ Secret - Why You're Suffocating Your Cells Your cells are starving for oxygen. Not because you're not breathing enough, but because you're breathing too much. Everything you've been taught about breathing is backwards. Take a deep breath? Wrong. Breathe deeply when stressed? Making it worse. More oxygen equals better health? Not even close. The truth: carbon dioxide isn't waste your body's trying to eliminate. It's essential for oxygen delivery to your cells. Without adequ...

1 month ago

25 minutes

The Metabolic Revolution

Episode 19.1 - Fertility and Metabolic Health - Deep Dive

Episode 19.1: Fertility and Metabolic Health - Deep Dive DiscussionThe $21 billion fertility industry doesn't want you to understand enzyme kinetics. Biospark Health research assistants Sarah Chen (metabolic biochemistry) and Marcus Thompson (evolutionary biology) dismantle the fertility industry with 68 minutes of hard biochemistry, documented research, and mechanisms your reproductive endocrinologist never learned. This isn't theory. This is documented science that explains why 300+ w...

2 months ago

27 minutes

The Metabolic Revolution

Episode 19 - Fertility and Metabolism - Why Your Ovaries Aren't the Problem

"Unexplained infertility." That's what they told Sarah after $50K in treatments failed. But her ovaries weren't old. Her metabolism was cold. Body temperature: 96.8°F. Doing everything "right" - keto, fasting, CrossFit 5x/week. Four months after eating MORE food and raising her temp to 98.4°F? Pregnant naturally at 39. Dr. Steve Presciutti exposes why the $21 billion fertility industry is treating symptoms while ignoring the root cause: you cannot make progesterone when your body temperature ...

2 months ago

29 minutes

The Metabolic Revolution

Episode 18.1 - Why Your Teeth Are the Window to Your Metabolism - Deep Dive

Could the root cause of your chronic fatigue, autoimmune disease, or even heart condition be hiding in your mouth? In this deep dive episode, we uncover the terrifying research showing that 70-90% of all chronic medical issues originate from oral pathology. We expose the buried work of Dr. Weston Price and the modern validation by Dr. Boyd Haley, whose lab found 100% of root canal teeth are toxic, blocking cellular energy production by 93%. Discover the shocking link between root canals and h...

2 months ago

47 minutes

The Metabolic Revolution

Episode 18 - Why Your Teeth Are the Window to Your Metabolism

"Why Your Teeth Are the Window to Your Metabolism" Shocking revelation: 70-90% of chronic diseases originate in your mouth. Dr. Steve Presciutti exposes the hidden connection between dental health and metabolic dysfunction, revealing why root canals may be the #1 cause of heart attacks and how chronic dental infections are destroying your energy production at the cellular level. Discover the University of Kentucky research showing 100% of root canal teeth are toxic, the cancer-dental connecti...

2 months ago

28 minutes

The Metabolic Revolution

Episode 17.1 - The Minnesota Starvation Experiment - Deep Dive

The Minnesota Starvation Experiment: What 1,570 Calories Did to 36 Healthy Men (And What It's Doing to You) In 1944, researchers restricted healthy men to 1,570 calories daily. Their hearts shrank 30%. Their livers to half normal size. Their metabolic rate crashed 40%. Today? Millions of women eat less than this and call it "healthy." Biospark Health research assistants Sarah Chen and Marcus Thompson take you deep into the biochemistry the fitness industry doesn't want you to see. Why eating ...

2 months ago

29 minutes

The Metabolic Revolution

Episode 17 - How to Restore Your Metabolism: Your Roadmap Out of Metabolic Prison

Part 3 of 3: The Minnesota Starvation Experiment Series Finale. The Minnesota Starvation Experiment didn't just document destruction - it proved complete metabolic recovery is possible. Dr. Steve Presciutti reveals the 58-week recovery protocol that restored these men's metabolisms: why Minnesota Starvation Experiment subjects gained 15 pounds of water initially, why the body creates "metabolic insurance" through temporary fat storage, and the exact biomarkers that predict success. From a 62-...

3 months ago

22 minutes

The Metabolic Revolution

Episode 16 - The Metabolism Myth: Why Eating More Can Make You Leaner

Part 2 of 3: The Minnesota Starvation Experiment Series. The Minnesota Starvation Experiment revealed a shocking 40% metabolism crash on 1,570 calories, but the recovery data changes everything about weight loss. Dr. Steve Presciutti destroys the metabolism myths keeping millions trapped: why the Minnesota Starvation Experiment proves high-protein diets backfire, why intermittent fasting recreates starvation physiology, and why temperature and pulse predict metabolic health better than blood ...

3 months ago

23 minutes

The Metabolic Revolution

Episode 15 - The Hidden Epidemic: How 'Healthy Eating' Is Destroying Your Organs

Part 1 of 3: The Minnesota Starvation Experiment Series. In 1944, the Minnesota Starvation Experiment documented what happens when healthy men eat 1,570 calories daily: hearts shrunk by 30%, livers reduced to 54% of normal size, intestinal walls so thin researchers could "read print through them." Today, millions follow the exact same calorie restrictions that researchers called torture, thinking they're being healthy. Dr. Steve Presciutti exposes how modern diet culture recreates the Minneso...

3 months ago

26 minutes