The Mindful Midlife Crisis

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The Mindful Midlife Crisis

Billy Lahr

139 episodes

8 months ago

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo travel. While Okinawa didn’t quite live up to my expectations, Taipei reminded me of what makes travel truly special—connection. Through serendipitous reunions and shared experiences, I realized that my most meaningful moments come from the peo...

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Self-Improvement

Society & Culture,

Health & Fitness,

All content for The Mindful Midlife Crisis is the property of Billy Lahr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo travel. While Okinawa didn’t quite live up to my expectations, Taipei reminded me of what makes travel truly special—connection. Through serendipitous reunions and shared experiences, I realized that my most meaningful moments come from the peo...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Episodes (20/139)

The Mindful Midlife Crisis

Episode 192--From Solo to Soulful: Why I'm Prioritizing Connections More Than Ever

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo travel. While Okinawa didn’t quite live up to my expectations, Taipei reminded me of what makes travel truly special—connection. Through serendipitous reunions and shared experiences, I realized that my most meaningful moments come from the peo...

9 months ago

47 minutes

The Mindful Midlife Crisis

Episode 191--Zooming Out: How Gratitude Shifts Our Perspective

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, I explore how shifting our perspective can turn life’s challenges into something meaningful—even humorous in hindsight. Inspired by a conversation with a friend, a powerful quote from Charlie Chaplin, and the wisdom of Hollywood legend Henry Winkler, I reflect on how zooming out helps us see the bigger picture. Through personal stories and mindfulness insight...

9 months ago

56 minutes

The Mindful Midlife Crisis

Episode 190--Stretching Beyond Limits: Embracing Growth, Imperfection, and Momentum

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I dive into my journey of overcoming stagnation and embracing progress, both physically and creatively. After a rough patch from July 2023 to March 2024, I felt stuck in many areas of life. My experience with yoga in Hanoi and Chiang Mai became a key tool for stretching beyond perceived limits. I share how small shifts, on and off the mat, unlocked growth and ...

9 months ago

58 minutes

The Mindful Midlife Crisis

Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki)

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this personal episode, I reflect on my time in Osaka and the unforgettable connection with Aki—an adventurous, sharp-witted local who made Japan special. From our wild food tour to izakayas, maid cafés, and teamLab Botanical Gardens, she showed me her city like no one else. More than that, she taught me a profound lesson on presence, joy, and embracing life’s challenges. This wee...

10 months ago

1 hour 9 minutes

The Mindful Midlife Crisis

Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week's episode, I share a recent experience that left me with what I call a Happiness Hangover—a night so full of connection, music, and belonging that I couldn’t fall asleep simply because I was too happy. Through personal anecdotes and the wisdom of past guests like Tom Cody, I unpack the difference between anxiety-driven restlessness and the kind of fulfillment that keeps...

10 months ago

1 hour

The Mindful Midlife Crisis

Episode 187--How Conduits Create Community through Connection and Elevation

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, I explore what it means to be a conduit—someone who connects people, amplifies voices, and fosters meaningful relationships. Reflecting on my experiences with Link Crew, live music events, and professional networking, I share how small acts of connection can lead to powerful collaborations and transformations. Whether it’s bringing people together through eve...

10 months ago

46 minutes

The Mindful Midlife Crisis

Episode 186--On the Solo Tip: Balancing Independence with Feelings of Isolation

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, I explore the realities of living alone—the freedom it brings, but also the isolation and daily grind that can weigh on you over time. I reflect on how touch deprivation, solo responsibilities, and monotony impact our emotional well-being, and I discuss the importance of finding meaningful social connections while maintaining autonomy. Through personal storie...

10 months ago

48 minutes

The Mindful Midlife Crisis

Episode 185–How Structure and Routine Create More Freedom and Flexibilty

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, ...

11 months ago

53 minutes

The Mindful Midlife Crisis

Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I’d made the right choice. This episode explores how to navigate big decisions when your head, heart, and gut aren’t in alignment. Drawing inspiration from the Enlightenment and Romanticism movements, I reflect on how balancing logic, values, and intuition can bring clarity. Through personal stor...

11 months ago

40 minutes

The Mindful Midlife Crisis

Episode 183--What to Do When You've Got Cold Feet

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Que...

11 months ago

48 minutes

The Mindful Midlife Crisis

Episode 182--Should You Go All In or Play It Safe?

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I unpack one of life’s most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost’s “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad coach or honor a teaching contract in Seoul. Along the way, I reflect on social perfectionism, fear of failure, and impostor syndrome while s...

11 months ago

45 minutes

The Mindful Midlife Crisis

Episode 181: Embracing Your Midlife Prime

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, I dive into what turning 47 means to me—not just as an age but as a metaphor for resilience, individuality, and growth. I explore how embracing our indivisibility and unique journeys helps us stay true to who we are. I unpack the challenges of seeking validation, managing comparison, and navigating setbacks. I also share 5 Essential Questions to help you embr...

12 months ago

37 minutes

The Mindful Midlife Crisis

Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes a 180

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. Welcome back to The Mindful Midlife Crisis! In this episode, I share the story of my year-long hiatus, the lessons I’ve learned, and the mindset shift that’s brought me back to the mic. This is my 180—a turning point away from chasing metrics and monetization and back toward what matters: sharing my messy, imperfect, and beautifully unique journey. Key Talking Points: Why I’m ...

1 year ago

27 minutes

The Mindful Midlife Crisis

Episode 118--On to the Next Chapter

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom, I unveil the joys of my upcoming a...

2 years ago

37 minutes

The Mindful Midlife Crisis

Episode 117--Your Network = Your Net Worth: Why Your Crew Matters

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how engaging with others—like Matt does t...

2 years ago

1 hour

The Mindful Midlife Crisis

Episode 116--How Being Curious Leads to More Purpose in Life

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and curiosities. They also discuss the per...

2 years ago

36 minutes

The Mindful Midlife Crisis

Episode 115--Meditate & Mingle: Cultivating a Stable Mind

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passion...

2 years ago

53 minutes

The Mindful Midlife Crisis

Episode 114--The Quantifiable Consequences of Living Mindlessly

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries. Thi...

2 years ago

33 minutes

The Mindful Midlife Crisis

Episode 113--Meditate & Mingle: Mindful Eating

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. Just in time for the Thanksgiving holiday! This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful l...

2 years ago

50 minutes

The Mindful Midlife Crisis

Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purposeful and passionate in your day-to...

2 years ago

36 minutes