Send us a text In this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, and truth. In this conversation, we talk about: • Soulla’s story How her early experiences with anxiety and panic opened the door to yoga, mindfulness, somatics, and eventually Internal Family Systems (IFS). •...
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