This episode is with the inspiring Pete Linnett, multiple-time winner of World's Strongest Disabled Man. Pete's determination and positive spirit shine through in this episode.
You'll hear more about his Strongman career, and the incredible challenges he has done and continues to do to raise money for Spinal Research!
Find out more & donate here - https://www.justgiving.com/page/harry-linnett-1?utm_medium=FR&utm_source=CL
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This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet!
Charlie is a highly experienced coach who has spent years helping real people build sustainable habits around food, health, and performance. Charlie has worked across a range of settings, from one‑to‑one coaching to supporting athletes and organisations, and is known for his straight‑talking, no‑nonsense approach to cutting through nutrition noise!
What we cover...
- Understanding emotional eating
- The impact of social media on nutrition, and how to identify credible nutrition information
- Barriers to healthy eating and the nuances of eating behaviours
- Habit formation
- Understanding cognitive load & its impact on what we eat
- AI's impact on nutrition and its role within the food industry
For nutrition support, find more from Charlie here - https://www.instagram.com/cbnutrition_?igsh=N3dhazgxd3pnMmYx
For business support, find more from Charlie here - https://www.instagram.com/charliebeestone?igsh=MTZ4YXQxYzFsbDl2Mg==
Check out Charlie's Substack here - https://substack.com/@charliebeestone1
As always, I love to hear from you 🫶
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This episode talks about 'health-shaming' and how to navigate it.
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This episode helps you navigate those festive foods that you’re so used to overeating and bingeing on. It gives you some practical techniques to use that will help how you approach food this Christmas.
As always, I love to hear from you 🫶
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This episode explains lots of helpful ways you can remain consistent this winter and avoid the societal pressure of giving up on your health and fitness in December, only to feel worse come January and then this intense pressure to overhaul your whole life!
As always, I love to hear from you 🫶
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This episode explains the female menstrual cycle and explains the concept of ‘Cycle Syncing’.
As always, I love to hear from you 🫶
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This episode explains what Habituation is & whether making food a habit can break the habits you have around food?
Unconditional permission to eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=d8fd037f79444893
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http://eepurl.com/iAwsCg
This episode with one of my wonderful clients, Alison gives you an idea of what coaching with me looks like & what you can achieve with it!
My prices go up on Monday 17th November 2025 & all my coaching spaces are full, but you can pay a deposit to secure a space on my waiting list - https://mailchi.mp/thenutritionnurse/glzyu3d5i8
As always, I love to hear from you 🫶 Feel free to message me any questions...
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This episode gives real-life examples of food freedom & how you can get started with bringing it into your life.
Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4O
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This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes.
Join The Nutrition Nurse - https://buy.stripe.com/14k00ddcz4rA2IMeUZ
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This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a place in the world, but it's not everything! Get in & get out when it comes to dieting. The real sweet spot is maintenance!
Episode on navigating the scales - https://open.spotify.com/episode/06oMsI40BqfCsrZw8uHPHF?si=7d1512fe1a974971
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This episode explains what Cortisol is, and what we actually need to know about it.
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This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the benefits are, & how to start being kinder to yourself!
As always, I love to hear from you 🫶
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This episode covers reasons why we struggle with emotional eating & ways to overcome it.
Food relationship link - https://0oixwn83e30.typeform.com/to/F9KMDrJp
'The Pause' episode - https://open.spotify.com/episode/1RNVN6agpGjL8h7OMIZzRJ?si=a6ef5b4ad6254a52
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This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food.
Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/
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This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life!
As always, I love to hear from you all 👇
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This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come...
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This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating.
Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4O
Dopamine episode - https://open.spotify.com/episode/2StFqgRHFMCIPDMQpfOGt0?si=a1605a8883a64c21
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This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to protect your wallet, but also your health!
Listen to the previous episode here - https://open.spotify.com/episode/1Pc0kXxDOGVClu6pOLryIH?si=31db9df0a3ae4e8b
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This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathways
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