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The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD
199 episodes
2 days ago
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working. In this episode, I walk you through what’s genuinely on the horizon between 2026–2028, usin...
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Medicine
Health & Fitness
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All content for The Obesity Guide with Matthea Rentea MD is the property of Matthea Rentea MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working. In this episode, I walk you through what’s genuinely on the horizon between 2026–2028, usin...
Show more...
Medicine
Health & Fitness
Episodes (20/199)
The Obesity Guide with Matthea Rentea MD
New Obesity Medications Coming 2026-2028
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working. In this episode, I walk you through what’s genuinely on the horizon between 2026–2028, usin...
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4 days ago
20 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we’re talking about the ONE strategy that consistently transforms my patients’ nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and cravings rise. Instead of fighting it, let’s set you up to feel better f...
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1 week ago
10 minutes

The Obesity Guide with Matthea Rentea MD
Community, Energy, and Gratitude: Looking Back at 2025
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this year—and sharing a glimpse of what's coming in 2026. From the evolution of the 30/30 community and the launch of new programs to personal growth, ner...
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1 week ago
29 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The 5 Lessons That Changed My Health This Year
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this year-end episode, I’m sharing the top five lessons that transformed my own health—and the health of so many patients I’ve worked with. These weren’t quick fixes or resolutions that fizzled out in February. These were identity-level shifts that changed how I eat, move, think, and show up for myself...
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2 weeks ago
25 minutes

The Obesity Guide with Matthea Rentea MD
Conquering Health During the Holidays (Re-Run)
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these ge...
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2 weeks ago
18 minutes

The Obesity Guide with Matthea Rentea MD
Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas? Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach. She supports my clinic every month through group calls and my 30/30 Program, so she sees firsthand ...
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3 weeks ago
40 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Restarting GLP-1s Postpartum—What to Expect
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five tackles a question many women quietly wonder about: “What should I expect if I restart Mounjaro after pregnancy and breastfeeding?” Whether you paused your GLP-1 for pregnancy, breastfeeding, or simply life circumstances, coming back to it after many months brings up a lot of...
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4 weeks ago
7 minutes

The Obesity Guide with Matthea Rentea MD
Weight Cycling: The Metabolic Damage You Can't Ignore
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. That uncertainty alone can set the stage for weight cycling, and that’s where things get tough on your metabolic health. In this episode, I break down exactly ...
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1 month ago
10 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The Science Behind “Delay, Don’t Deny”
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five brings you inside a phrase that’s been echoing through my mind lately: delay, don’t deny. (here is a video where I talk about this experience) It’s a simple strategy I’ve used for years in the clinic—and in my own life—but today I’m breaking down why it works and the science that ...
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1 month ago
7 minutes

The Obesity Guide with Matthea Rentea MD
Why Carbs Aren't the Enemy (And What Actually Matters for Blood Sugar) with Ben Tzeel, RD
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, rigid carb rules, and very little clarity on how to actually live their life with stable blood sugars. That confusion often leads to overwhelm, re...
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1 month ago
44 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: When Health Gains Meet Hair Fears
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Hair loss is one of the most common fears people bring up when considering GLP-1 medications—especially women in menopause whose hair is already feeling thin, fragile, or vulnerable. This week’s Friday Five dives into the actual conversation you should be having before you make any decisions. In this shor...
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1 month ago
5 minutes

The Obesity Guide with Matthea Rentea MD
The 3 Stages of GLP-1s: What to Expect and How to Adjust
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’re on a GLP-1 medication, you’ve probably noticed your appetite, cravings, or progress shifting over time, and it can feel confusing or even a little scary. Most people assume they’re supposed to feel the same way the entire journey, so when hunger returns, appetite increases, or cravings pop up ag...
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1 month ago
27 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: When Life Gets Loud, Choose You First
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five comes with a first in six years: I missed a podcast release. Not because I didn’t care… but because my life got full in a way even I couldn’t out-organize or out-hustle. Between conferences, continuing medical education (because apparently everything happens at the end of the year...
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1 month ago
5 minutes

The Obesity Guide with Matthea Rentea MD
The Current of Addiction: Understanding Emotional Eating with Psychiatrist Dr. Daniel Hochman
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Research shows that behavioral addictions, including emotional eating, can actually trigger stronger brain responses than hard drugs. Yet when people struggle with food, they’re so often told to “just have more discipline” or “try harder.” It’s no wonder so many of us feel stuck in shame and frustration. ...
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1 month ago
29 minutes

The Obesity Guide with Matthea Rentea MD
Post-Surgery Weight Struggles: How GLP-1 Medications Can (and Can't) Help
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've had bariatric surgery, you already know what it means to commit fully to your health. But even with your best efforts, bodies adapt, hormones shift, and life adds its own complications. When weight begins to creep back, many people turn to GLP-1 medications for support, and that raises a c...
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2 months ago
25 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: The Power of the Pivot — Finding Peace When Life Changes Your Plans
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibility, and gratitude. She explores: How to pivot when life throws you a curveballThe importance of sol...
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2 months ago
9 minutes

The Obesity Guide with Matthea Rentea MD
340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 5...
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2 months ago
52 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: No More Candy Chaos
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This special Halloween Your Friday Five episode is all about removing the candy scarcity mindset and setting yourself up for success. For many people, Halloween can feel like a slippery slope — candy in the house, kids bringing home buckets of it, and old habits kicking in. But it doesn’t have to derail y...
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2 months ago
8 minutes

The Obesity Guide with Matthea Rentea MD
Raising Body-Confident Kids When You're Still Figuring It Out with Dr. Whitney Casares
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourself? Maybe you catch yourself labeling foods as "good" or "bad." Or your child comes home saying something they picked up at school or TikTok ("big...
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2 months ago
48 minutes

The Obesity Guide with Matthea Rentea MD
Your Friday Five: Break a Craving with One Question
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...
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2 months ago
8 minutes

The Obesity Guide with Matthea Rentea MD
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working. In this episode, I walk you through what’s genuinely on the horizon between 2026–2028, usin...