Kat and Liam dive into some hurdle specific topics and really give their listers insight into the world of hurdling. They explain the ins and outs of being a hurdler from the drills they do, to the relationships they have with the event and the mindset it takes to set them apart from their team mates and competitors. Want to be a hurdler yourself? listen in and find out what it takes to be a hurdler at the national and collegiate level.

Join Kat and Liam as they dive into the second episode of the Oval Office Podcast. On this episode the two expand on some pretty serious topics. Injury being the main topic of discussion. Liam and Kat talk about how these injuries come about, how they're handled. They also discuss how the injuries affect the athletes mental state as well as their physicality. Since the two ate Team Canada members, they expand on their times competing for Canada and the love track brings them as they represent the maple leaf abroad.