In todays episode, I chat with Nick Locandro. Nick is the head cycling coach at Trivelo coaching, host of the altroute cycling podcast and founder of the dementia project. Nick is both a competitive high level cyclist and coach competing in both road racing and more recently gravel racing which I can’t wait to learn a bit about. If anyone knows what it takes to ride faster its this man on the podcast today! Join myself and Nick as we discover the inner athlete within us all…. &nbs...

In today's episode I interview recreational athlete and co-founder of O2 Events Jordan O'Neill. O2 Events are one of Australia’s premier facilitators of recreational events including the 2XU Triathlon Series, The Alpine Classic, The Great Ocean and Otway Classic Ride, Melbourne Teams Triathlon and The 2XU Wellness Run to name a few. As a keen recreational athlete myself I really wanted to know what takes place behind the scenes to put these massive events together and fulfill the ...

In todays episode I interview keen recreational athlete and occasional adventure seeker Vincent Cheers. Vin is an inspiring human from the Mornington Peninsula in Victoria, Australia. He has summited some of the worlds great mountains, completed some world famous and challenging hikes and tackled multiple competitive open water swims and bike rides. At 64 years old he has had to overcome 2 major health setbacks in his life and is still here today, with a smile on his face and an unstoppable o...

In today's episode I interview superstar age group triathlete Jo Ritson. Jo is a high performing triathlete who has seen some phenomenal success over her short time in Triathlon. In 2018 she placed 6th at the ITU world champs on the Gold Coast competing in sprint distance. In 2019 she placed 6th again at the ITU world champs in Lausanne once again competing in sprint distance. In 2020 she made the move into longer distance racing and placed first at the Geelong half ironman for her age ...

In todays episode I interview advanced sports dietician Jess Spendlove. Jess has spent the last decade working with most professional sporting codes in Australia across AFL, NRL, Netball, Basketball, Rugby Union and Soccer, totalling more than 30 seasons of experience. While she loved her time in professional sport and managed to cram a career worth of experience into one decade, Jess is now focused on working in the private sector spreading the message of the power of performance nutrition a...

In todays episode I interview 2 x Guinness World Record Holder Daniel Scali. In August 2021 Dan broke his first record for the worlds longest abdominal plank (9hrs 30min 1sec) beating the previous record by a massive 1 hour and in April 2022 Dan broke the record for the most pushups in 1 hour completing 3182 pushups which was over 100 more than the past record holder. Dan not only beat, but absolutely smashed both records. Between being a fitness machine Dan works as a full time mechani...

In todays episode I interview former Australian swimming champion and 3 time Olympic medallist Andrew Lauterstein. Andy took home 3 medals at the Beijing Olympics in 2008. He also won Gold at the 2007 World Champs in Melbourne, a bronze at the World Champs in Rome in 2009 and a Gold at the Commonwealth Games in Melbourne in 2006. It’s fair to say that this guest knows what it takes to train and perform at the highest level as an athlete which is why I wanted to get him on today to talk about ...

In todays episode I interview Sydney Ultra Marathon Runner Ben Ferrif and deep dive into how he turned his mind, body and life around through running. Only 18mths ago in the midst of covid, Ben made the decision to get off the couch and take to the trails of Sydney in the hope of finding the motivation he needed to lose some weight and start to feel good about himself. It turned out that he discovered alot more than he expected. Come on the journey with myself and Ben as we discover the inner...