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The Right Room with Hilary Phelps
Hilary Phelps
26 episodes
16 hours ago
Send us a text In this episode of The Right Room, Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room. What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jaimie shares candidly about growing up in chaos, becoming a wrestler in high school, being cast a...
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Self-Improvement
Education
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Send us a text In this episode of The Right Room, Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room. What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jaimie shares candidly about growing up in chaos, becoming a wrestler in high school, being cast a...
Show more...
Self-Improvement
Education
Episodes (20/26)
The Right Room with Hilary Phelps
Strength, Softness & Surviving 100% of Your Worst Days with Jaimie Alexander
Send us a text In this episode of The Right Room, Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room. What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jaimie shares candidly about growing up in chaos, becoming a wrestler in high school, being cast a...
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3 days ago
1 hour 23 minutes

The Right Room with Hilary Phelps
Family Harmony Across Generations: Grandparent Wisdom with DeeDee Moore
Send us a text Grandparenthood sounds like it should be pure joy, but for many families, it’s far more complex. Becoming a grandparent isn’t just a repeat of parenting—it’s a whole new role, one that can bring unexpected tension, unspoken expectations, and a steep learning curve. In this episode of The Right Room, Hilary Phelps sits down with DeeDee Moore, founder of More Than Grand, a platform helping grandparents step into this life chapter with intention, connection, and a little less conf...
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4 months ago
34 minutes

The Right Room with Hilary Phelps
Empowering Women Through Maternal Health: A Conversation with Morad Fareed
Send us a text In this episode of The Right Room, Hilary Phelps welcomes Morad Fareed — the first (and only) male guest ever featured on the podcast. Morad, co-founder of FC Mother, shares how his work is reshaping maternal health by placing the wellness of mothers — from which every one of us comes — at the center of public health, community, and generational well-being. Through groundbreaking research, FC Mother is revealing one staggering truth: 80% of chronic health issues in mothers can ...
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4 months ago
46 minutes

The Right Room with Hilary Phelps
Unbreakable Spirit: Finding Strength in the Shatter with Naseem Rochette
Send us a text What if the moments that break us could also be the ones that make us? In this episode of The Right Room, Hilary Phelps is joined by Naseem Rochette—author, speaker, tech executive, and survivor of a life-changing trauma. Naseem shares her extraordinary story of resilience after surviving a hit-and-run accident three times in one day—a moment she now calls her Unbreakable Day. Naseem opens up about how this experience reshaped her life, teaching her the strength found in vulner...
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4 months ago
52 minutes

The Right Room with Hilary Phelps
Building with Purpose: Lauren Picasso on Entrepreneurship, Resilience, and the Rise of CURE Hydration
Send us a text Episode Summary In this inspiring episode of The Right Room, Hilary Phelps sits down with Lauren Picasso, CEO & Founder of CURE Hydration, Harvard MBA, and triathlete, to talk about her journey from burnout to breakthrough. While training for a triathlon, Lauren struggled with dizziness, nausea, and post-workout crashes—despite staying hydrated. Frustrated by the lack of clean, effective electrolyte options, she started mixing her own formulas at home. That DIY solution tur...
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5 months ago
45 minutes

The Right Room with Hilary Phelps
Becoming Unstoppable: Amanda Marino on Trauma, Healing & Self-Worth
Send us a text In this powerful and deeply honest conversation, Hilary Phelps sits down with Amanda Marino—CEO, healer, and mental health advocate—for a heart-opening exploration of what it means to reclaim your identity after trauma. Amanda shares the harrowing truths of her early life, from surviving childhood abuse and witnessing her sister’s kidnapping, to navigating toxic relationships and finding her way back to herself. Through it all, she’s become a voice for resilience, self-love, an...
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6 months ago
53 minutes

The Right Room with Hilary Phelps
The Courage to Be Seen: Addiction, Redemption, and the Real Marci Hopkins
Send us a text In this conversation, Hilary Phelps sits down with Marci Hopkins, who shares her journey of recovery from addiction, emphasizing the importance of breaking the stigma surrounding mental health. She discusses her personal experiences, the role of spirituality, and the impact of trauma on mental health. Marci encourages listeners to find purpose through pain, practice gratitude and forgiveness, and navigate life transitions with authenticity. Her message is one of hope, reminding...
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7 months ago
50 minutes

The Right Room with Hilary Phelps
Becoming Liz: On Truth, Tenderness & Trusting the Unknown
Send us a text Some conversations feel like coming home—and this one is exactly that. In this deeply honest and expansive episode of The Right Room, Hilary Phelps sits down with Liz Baker Plosser—author of Own Your Morning and former Editor-in-Chief of Women’s Health—for a conversation about change, self-trust, and what it really means to become who you are. Hilary and Liz first met in a professional setting, but within minutes it was clear: this wasn’t just a meeting—it was the beginning of ...
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8 months ago
1 hour 4 minutes

The Right Room with Hilary Phelps
Escaping a Cult & Rewiring Her Mind: A Journey of Healing & Power with Lydia Knight
Send us a text What happens when everything you’ve been taught is built on fear, control, and silence? Lydia Knight grew up inside a cult led by her own grandmother, where trauma and manipulation shaped every part of her world. But she didn’t just escape—she rebuilt her mind, reclaimed her voice, and turned her pain into purpose. In this powerful episode of The Right Room, Hilary Phelps sits down with Lydia to explore the deep psychological unraveling required to break free from harmful condi...
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9 months ago
49 minutes

The Right Room with Hilary Phelps
The Art of Reinvention: How to Turn Setbacks into Your Greatest Comeback with the women of Next ChaptHER
Send us a text In this powerful conversation, Hilary Phelps sits down with Anina Belle Giannini, Alicia McKenzie, and Lindsay Gill—the incredible women behind Next ChaptHER—to talk about the transitions, challenges, and reinventions that have shaped our lives. We open up about motherhood, entrepreneurship, and the relentless pressure to have it all together, sharing the real, unfiltered moments behind the highlight reels. We dive deep into the struggles with perfectionism, the realities of so...
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9 months ago
51 minutes

The Right Room with Hilary Phelps
What If Your Anger Was Your Superpower? Harness the Fire: Transforming Anger into Strength
Send us a text Anger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing? In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal empowerment. Ashley shares her journey from corporate burnout to rediscovering emotional mastery,...
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10 months ago
50 minutes

The Right Room with Hilary Phelps
They Told Women to ‘Stay in Their Lane’—Here’s Why We’re Breaking Every Rule!
Send us a text In this conversation, Hilary Phelps and Erika Hanafin discuss the importance of community and support for women, particularly mothers, navigating transitions in their lives. They explore the empowering role of platforms like HeyMama and Hello Mamas in fostering connections and breaking societal norms that box women into traditional roles. The discussion highlights the significance of recognizing motherhood as a valuable experience that contributes to professional skills and the...
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10 months ago
44 minutes

The Right Room with Hilary Phelps
From Mom to Health Advocate: Jen Smiley's Story
Send us a text In this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emotional connection to food, the role of family support, and the need for compassion in health jou...
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10 months ago
53 minutes

The Right Room with Hilary Phelps
Challenging Norms: The Truth About Women's Health
Send us a text In this conversation, Dr. Sam DuFlo shares her journey of resilience and reinvention following a life-altering heart attack. She discusses the challenges of balancing single motherhood with her career in women's health, the importance of self-care, and the creation of her healthcare company, Indigo. Dr. DuFlo emphasizes the need for women to embrace their power and celebrate their successes, while also navigating the complexities of life and work. In this conversation, Dr. Sam ...
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11 months ago
48 minutes

The Right Room with Hilary Phelps
The Power of Resilience in Mental Wellness
Send us a text In this conversation, Hilary Phelps and Michele Capots explore the transformative journey of Michele, a transformational coach and speaker, who shares her experiences with mental health, resilience, and the importance of community. Michele recounts her struggles with clinical depression, the journey to sobriety, and the ongoing battle with self-stigma and identity. The discussion emphasizes the significance of acceptance, facing fears, and the power of connection in overcoming ...
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11 months ago
59 minutes

The Right Room with Hilary Phelps
The Red Flags We Ignore: Transforming Pain into Empowerment
Send us a text In this episode, Hilary Phelps sits down with Beany to uncover her journey from a picture-perfect life to navigating the depths of profound loss, toxic relationships, and the complexities of trauma bonds. Beany opens up about losing a child, the allure of a new relationship, and the red flags she overlooked as abuse escalated, leading her into isolation. Together, they explore the turning points that led Beany to break free, the self-education and acceptance that became her lif...
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1 year ago
1 hour 4 minutes

The Right Room with Hilary Phelps
How Women Can Navigate Gray Area Drinking with Self-Compassion
Send us a text In this powerful conversation, The Right Room with Hilary Phelps brings you an insightful dialogue with Meg Geisewite, author of Intoxicating Lies, where they explore the often misunderstood concept of gray area drinking—a spectrum where many women find themselves questioning their relationship with alcohol, yet unsure if they fit the mold of traditional addiction. Meg bravely shares her personal experiences with alcohol, detailing the emotional challenges she encountered and h...
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1 year ago
1 hour 6 minutes

The Right Room with Hilary Phelps
Embracing Curiosity and Asking Deeper Questions
Send us a text This conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and self-care. Nisha also emphasizes the significance of processing emotions and feelings instead of t...
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1 year ago
51 minutes

The Right Room with Hilary Phelps
The Power of Self-Care & Sobriety in Motherhood
Send us a text Katy, a mother of four, shares her journey of finding sobriety and overcoming perfectionism in motherhood. She transitioned from being a chef to a mindful and peaceful life in Southern California. Katy emphasizes the importance of self-care and learning how to take care of oneself as a parent. She discusses the power of choice and the practice of mindfulness and meditation in navigating perfectionism and being present in daily life. Katy discusses the importance of giving atten...
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1 year ago
55 minutes

The Right Room with Hilary Phelps
The Sober Truth: Challenging Mommy Wine Culture with Celeste Yvonne
Send us a text Celeste shares her journey from being a wine mom to challenging the mommy wine culture and perfectionism in motherhood. She discusses her experience with postpartum depression and the importance of seeking support. Celeste emphasizes the need for safe spaces and community for women to share their struggles and break the silence. She highlights the impact of mommy wine culture on women's mental health and the well-being of their children. Celeste also addresses the societal pres...
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1 year ago
51 minutes

The Right Room with Hilary Phelps
Send us a text In this episode of The Right Room, Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room. What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jaimie shares candidly about growing up in chaos, becoming a wrestler in high school, being cast a...