What if burnout was the beginning of your breakthrough? In this episode of The Self-Care SHE-EO Podcast, we sit down with the founder of Sun of a Vegan — a restaurant owner whose journey started with exhaustion from social work and a simple vegan fast that changed her life. What began as a way to reset turned into a raw-food journey, a surge of creativity, and a series of divine opportunities that led to her first vendor event and eventually her thriving restaurant. She also opens up about learning to set boundaries, release perfectionism, and find freedom through rest, faith, and food. ✨ Tune in to hear how burnout, boundaries, and a bold step of faith became the recipe for purpose and success. 🎧 Listen to The Self-Care SHE-EO Podcast for more stories of women redefining success, rest, and boundaries on their own terms   📍Hickory Ridge Mall - 6075 Winchester Rd.

What does it really take to build a business on your own terms? In this episode, I sit down with Isha of Pampered Pedis & More who shares her raw and honest journey of creating success while still figuring things out along the way. We talk about the boundaries that changed everything, the myth of entrepreneurship being “total freedom,” and why self-care matters when you’re building something from the ground up. ✨ Whether you’re an entrepreneur, creative, or mission-driven woman, this conversation will inspire you to redefine success, set stronger boundaries, and embrace the balance you truly deserve.   Learn more from today’s guest and connect with her work here👇🏾 🗓 Bookings: http://www.vagaro.com/pamperedpedisandmore 📍 Pampered Pedis & More: 583 Tillman St Memphis, TN   🛎 Subscribe to Youtube: Live Video podcast 📥 Digital Downloads : Free & Paid Resources 🔗 Join the Circle: Self Care She-EO Circle

Why do so many women struggle to name their strengths? It’s not because we don’t have them—it’s because somewhere along the way, we were taught to downplay them. Maybe you were told being outspoken made you “bossy.” Maybe being detail-oriented meant you were “too picky.” Or maybe shame crept in and whispered, “Don’t brag. Don’t shine too bright.”   In this solo episode, I’m breaking down: ✨ The root causes that keep women from owning their strengths ✨ How shame and fear block us from embracing our true identity ✨ Practical tools to help you identify and reclaim your strengths ✨ Why naming your strength is not arrogance—it’s assignment   If you can’t name your strength, you can’t use it. And the world needs you using it. 🛎 Go and subscribe to the Youtube channel: Video podcast 📥 Digital Resources : beacons.ai/therapy4entrepreneurs   Remember to LEAVE A REVIEW and let me know what you think. Thank You In Advance!

What happens when the definition of “womanhood” you grew up with no longer fits the woman you are becoming? In this inspiring conversation, my guest Margaret Cowan, MSW opens up about her journey of unlearning the beliefs she was conditioned to hold, from her upbringing to the church to society’s expectations. As a single mother and now founder of a nonprofit that supports other women and moms, she shares how she’s courageously redefined womanhood on her own terms. Together, we talk about: ✨ How childhood and cultural conditioning shapes our view of womanhood ✨ Why unlearning is a powerful act of self-care ✨ Setting boundaries around time, energy, and identity ✨ The freedom that comes with saying no ✨ Building something greater while embracing authenticity If you’ve ever felt weighed down by labels or expectations of who you “should” be, this episode will remind you that you have permission to rest, release, and redefine womanhood in a way that honors your truth.   Learn more from today’s guest and connect with her work here:👇🏾 Facebook- I Am My Sister's Keeper Website - iammysissyskeeper.org Email: tmomwithmags@gmail.com Business phone: 901-687-5727   🔑 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)  

In this inspiring episode of the Self-Care SHE-EO Podcast, I sit down with Dr. Carissa Campos, a therapist and newly minted Doctor of Social Work, who shares her powerful story of becoming unstuck. She opens up about the moment she realized she had to stop living for other people’s expectations—and start taking responsibility for her own healing, identity, and growth. From self-awareness and accountability to grace and boundaries, Dr. Campos shares what it took to stop shrinking, embrace who she really is, and become the woman she was always meant to be. 💡 If you’ve ever felt boxed in by your role, your relationships, or your past—this episode is your reminder that you are allowed to change. 🎓 And yes—she just earned her doctorate. Let’s celebrate that, too. 🔑 Learn more from today’s guest and connect with her work here: www.drcarissabacon.com 🎧 Listen now for truth, transformation, and a dose of self-permission. 📥 Digital Resources: beacons.ai/therapy4entrepreneurs #SelfCareSHEEO #TherapistUnstuck #BlackWomenInTherapy #WomenInSocialWork #BurnoutRecovery #MentalHealthPodcast #BoundariesAndBecoming #TherapistJourney #HealingAndGrowth

Ever wondered how the Self-Care SHE-EO Podcast began? In this special episode, the mic turns toward me. I was interviewed live at a podcast conference, and for the first time, I shared my personal story—the reason I started this podcast, how burnout shaped my path, and why I’m so passionate about helping ambitious women prioritize rest, identity, and boundaries.   🎙️ If you’ve ever felt like your purpose came from pain, this one’s for you. 💡 Hear what sparked the vision behind The Self Care She-EO, my mission, and the movement we’re building. 📍 Recorded at Podcast Summit 2025 | Interviewed by @intentionalwealth.tiffany  🔗 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)   #SelfCareSheEO #PodcastSummit2025 #PodcastHostInterview #BurnoutToBreakthrough #TherapistEntrepreneur #BlackWomenPodcasters #FromBurnoutToBoundaries #WomenInBusiness #PodcastJourney

What does it mean to be ambitious and still care for your mental health? In this episode, I sit down with a licensed marriage and family therapist who shares powerful insights on navigating identity, burnout, and boundaries — while showing how rest can actually fuel your success.   🔑 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)   Learn more from today’s guest and connect with her work here👇🏾 ▪️ Therapy Practice- colormetherapyllc.com ▪️ Coaching practice- staceybessard.com ▪️ Subscribe to her Podcast - The Bougie Dating Coach Podcast ▪️ Instagram- @staceybessard   #SelfCareSheEOPodcast #MentalHealthPodcast #TherapyForEntrepreneurs #FaithAndMentalHealth #EntrepreneurPodcast #DatingCoach #MarriageAndFamilyTherapist #PodcastClips #MentalHealth

You’re doing everything right: showing up, checking boxes, hitting goals…but something still feels off. You’re tired. Disconnected. And joy? Nowhere to be found. In this episode of The Self-Care She-EO Podcast, we explore the overlooked signs of hidden depression in high-functioning women, including a powerful concept called anhedonia, the loss of pleasure in things you once loved. We’ll break down what it really means to be emotionally numb while still performing at a high level, and how hustle culture often masks deeper pain. Plus, I share Dr. Judith Joseph’s “5 V’s”, a framework for healing that covers everything from values and validation to vision and vital nourishment.   💬 Journal prompt inside 🎯 Gentle mindset shifts included 🔗 DOWNLOAD: Good Things Are Always Happening To Me below (https://beacons.ai/therapy4entrepreneurs) 🎧 Tune in. Take what you need. And start healing in public.   #SelfCareSheEO #HiddenDepression #Anhedonia #HighFunctioningDepression #BoundariesAndBurnout #MentalHealthForEntrepreneurs #EntrepreneurWellness #BlackTherapist #TherapyForEntrepreneurs #MentalHealthAwareness #DepressionHelp

What started as a bake sale to help her daughter get to Japan turned into a full-blown cookie empire. 🍪 Meet Megan, the Cookiepreneur and CEO of Memphis Cookie Company, who turned a $3,500 goal into a thriving business. In this episode of the Self-Care SHE-EO Podcast, Megan opens up about what it’s really like to grow a brand from scratch, juggle motherhood and entrepreneurship, and set boundaries in the kitchen and beyond. 🍪 From cookie dough to CEO. 🍪 10 years of baking, boundaries, and big dreams. 🍪 Legacy tastes sweet when you build it with purpose. 🎙️ Tune in for a sweet dose of inspiration, grit, and behind-the-scenes truth about building a legacy one cookie at a time. ✅ Subscribe for more real conversations with ambitious women fighting burnout and building empires.   #Cookiepreneur #MemphisCookieCo #MemphisCookieCompany #WomenInBusiness #BlackWomenEntrepreneurs #SelfCareSHEEO #FromBakeSaleToBusinessBoss #BurnoutToBalance #BakingBusiness #CEOStories #SmallBusinessSuccess

My Therapy In A Box is now The Self Care She-EO Podcast. I’m not back. I’m better.

In this episode, we discuss the importance of taking a break and mental health day for yourself. If you're the type of person who keeps burning yourself at both ends, this podcast is for you.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we talk about 7 ways to manage your time. Are you ready to get YOUR time back? Take a listen and see if you learn some new methods or if it's a nice refresher.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we talk about why we don't do date nights anymore. Are date nights overrated? Underrated?You've got to hear us explain.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we give the answer to the question you have been wanting to know. Is Courtney pregnant? Well let's find out.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we share the sad news of our dog dying and what happened.    AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we talk candidly about the one thing that we love to do as a couple...TRAVEL. We share some benefits of traveling and how traveling has helped our marriage. We LOVE to travel and want to do more of it. We encourage you to add more destinations to your bucket list too.    AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we discuss if it's the right time to start a business during a pandemic. It's a lot of downtown with the "Safer At Home" orders. So, we talk about some ideas that can work or not work for you.    AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we discuss how self preservation can cloud your judgment. In other words, why do people buy everything from the store during a crisis like they are the only ones in town who need food or toiletries? Be advised! Slight rant included!  AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

In this episode, we talk candidly about how the Coronavirus saved our business. Crazy, right? But let us explain.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Where have we been these last 6 months? We know. We know. You miss the hard laughs and quick comebacks...lol. In this episode, we share everything that we've been up to and the places that we've been traveling to over this looonngg sabbatical. It's Season 2 y'all! We're back and better than ever! Let's goooo!! AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/