Dr. Elena Gross as she shares groundbreaking insights into brain metabolism, energy, and resilience. Learn how your brain's energy sources—glucose, lactate, and ketones—affect mental health, focus, and overall well-being. Discover how to optimize brain function, manage migraines, and boost energy through lifestyle changes, diet, and metabolic health. Dr. Gross also introduces her innovative product, Brain Ritual, designed to support brain energy and resilience. Perfect for anyone looking to enhance their mental and physical performance.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Learn how to stop overthinking and speak with confidence in real conversations. In this episode, we explore the key differences between confidence and self-image, the barriers that impact confidence, and practical tools to overcome them. Discover how to manage self-doubt, self-criticism, and comparison, and practice speaking with confidence using actionable techniques. Perfect for anyone looking to improve their communication and build authentic confidence.

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Learn how to speak with confidence even when feeling nervous inside. In this episode, we explore tools to calm your nervous system, improve body language, and enhance vocal delivery. Discover practical strategies like breathing techniques, progressive muscle relaxation, and grounding stances to help you communicate effectively and confidently in any situation. Perfect for anyone looking to boost their presence and overcome speech anxiety.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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In this episode, we focus on the "Move the Emotion" step of the Simba Framework. Learn how to process emotions like anger, sadness, and anxiety in healthy ways, allowing them to flow through you rather than getting stuck. Discover practical techniques to release emotions, reduce stress, and create freedom within. Perfect for anyone seeking emotional resilience and balance.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Explore the second step of the Simba framework: Investigating Beliefs. Learn how beliefs shape emotions, uncover their origins, and reclaim your power to create positive change. Perfect for understanding emotional patterns and fostering growth.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Discover the power of self-love in this episode as we explore its meaning, common barriers, and actionable strategies to strengthen your relationship with yourself. Learn about boundaries, authenticity, and how to align your past, present, and future for personal growth and self-acceptance. Perfect for building resilience and embracing who you truly are.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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This is the first episode in the 5-part SIMBA Method™ series a transformative framework to help you shift your mindset, elevate your emotional state, and reclaim your inner power. Today, we start with Step 1: See the Story the stories you’re unconsciously living by that shape your thoughts, confidence, and reality.You’ll learn how to recognize and rewrite these internal narratives, and I’ll give you one simple, powerful practice to use this week to begin rewriting your reality.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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In this episode, we explore three key barriers to success: uncertainty, failure, and loss. Learn how these challenges hold us back and discover practical strategies to overcome them, including reframing failure, processing loss, and practicing self-compassion. A thoughtful guide to building resilience and unlocking your full potential.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Discover the power of authenticity in this insightful episode, where we explore how to connect with your true self without feeling exposed. Learn why we struggle with authenticity, how early experiences shape our behavior, and the two key psychological needs attachment and authenticity.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Join global business consultant and founder of Sharp Fit, Martin Sharp, as he shares his inspiring journey from struggling with obesity to running marathons and transforming his health and mindset. In this episode, Martin discusses the importance of identifying your core values, building mental resilience, and prioritizing well-being to create a life of purpose. Discover actionable insights on sustainable change, the power of small steps, and how to align your health with your goals. Perfect for anyone seeking motivation to make lasting life changes!

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Join Dr. Jodie Carrington, psychologist, bestselling author, and connection crusader, as she shares profound insights on the power of human connection and reconnection.

In this episode of The Resilient Mind, Dr. Carrington discusses the loneliness epidemic, emotional regulation, and how proximity and acknowledgment can transform relationships. Discover practical tools for rebuilding connections, healing trauma, and fostering resilience in yourself and others. A must-listen for anyone seeking deeper connection and emotional well-being.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Dive deep into understanding trauma, attachment styles, and the nervous system with licensed counseling therapist Danielle. Learn practical techniques like the CPR method, flashback management, and somatic processing to heal trauma, reconnect with your body, and create a secure attachment for lasting emotional resilience. Perfect for anyone seeking personal growth, trauma recovery, or insight into complex psychological patterns.

Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Unlock the secrets to speaking with confidence! Explore the connection between self-image, voice, and body language, while learning actionable tools to overcome self-doubt, improve assertiveness, and master your communication skills in any situation.

Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Learn how to master self-talk and body language to boost confidence in public speaking, social settings, and professional scenarios. Discover practical strategies to align your internal state with your outward presence for impactful communication and personal growth.

Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Discover Trevor Blake's journey from humble beginnings to entrepreneurial success, and learn his tools for resilience, intuition, and reinvention.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Discover how to cultivate embodied confidence and transform your self-image. Simba shares practical tools to retrain your mind and body for unshakeable confidence.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Discover the profound impact of transcendental meditation on consciousness, mental wellness, and human potential. Dr. Tony Nader, a Harvard and MIT-trained neuroscientist, Vedic scholar, and global leader of the TM movement, shares powerful insights on how meditation transforms lives, enhances performance, and fosters resilience.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Discover how ancient feng shui principles can transform your environment and mindset. Marie Diamond shares her journey, wisdom, and practical tips to align your space with your highest potential.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Anu Verma, founder of Victim 2 Victor, shares her inspiring journey of healing, resilience, and transformation. Discover how she reclaimed her voice and turned adversity into a mission to empower others.

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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Unlock the next level of success with Chapter 5 of Think and Grow Rich, where we dive deep into the game-changing power of Specialized Knowledge. In this episode, discover why general education isn’t enough—and how focused, actionable knowledge can become your greatest asset. Learn how the world’s most successful leaders like Henry Ford and Andrew Carnegie built empires not by knowing everything, but by surrounding themselves with the right experts and executing bold ideas.

Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

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