HOLY SHIIIIT 100 episodes! and hitting this big number on NYE feels pretty cool. TYSM for all your listens, likes, subscribes and downloads - you are SO appreciated

Here are the links I mentioned:

SGG January kickstart 4 week coaching: https://strongwomencollective.com/januarykickstart

SOLO APP waitlist: https://strongwomencollective.com/solo

This one does what it says on the tin

If maintenance is your goal, this is the one to listen to xo

MERRY CHRISTMAS!

Okay this is a chatty cathy piece based on this article re labour discussing "women's options" on menus that are 25% smaller than mens on account of us needing fewer cals.. Let's discuss

If you want to pop me a comment or get in touch PLEASE DO XO @harriet_strongwomencollective on instagram xx

Cheery one from me today! If you view resistance training as a mechanism for extending your life I bet you'll get better results, stick to it for longer AND get the benefits of being that nan who can still boogie

Strong Girl Gang is back for 2026 and the waitlist is open. Pop your name here: https://strongwomencollective.com/stronggirlgang

BABE what's your measure of progress?

Listen here for all the know-how to calm you when you're starting the 'i'm not doing enough narrative'

To sign up to the Strong Season and work with me from December 1st to 24th, click here: https://www.strongwomencollective.com/strongseason

Honestly this is 10/10 and changes the game for so many of my clients

This will help you enjoy your December socials with NO GUILT and without screwing up your progress

To sign up to the Strong Season and work with me from December 1st to 24th, click here: https://www.strongwomencollective.com/strongseason

Let's chat how we navigate comments like "oh my god you've lost so much weight" and "are you going to eat all of that?" without shoving a brussell sprout up someone's nose this festive season, shall we?!

ALSO

Join my 24 day programme starting 1st December to ensure you go into christmas calm, free from guilt and not hating yourself by January. Link here - https://www.strongwomencollective.com/christmas

Okay today we're tackling how to not go into Christmas with the "fudge it i'm eating everything" mindset

For 1-1 coaching to get ahead of the January madness drop me a DM @harriet_strongwomencollective on instagram or click here: https://strongwomencollective.com/client-enquiry-form

5 big fat huge tips you need to stop fucking up post fat loss. If you're a serial yo-yo dieter who struggles to maintain the weight you've lost - this is the one for you

And if you want to chat 1-1 coaching, applications are here: https://strongwomencollective.com/client-enquiry-form

I have just 2 spaces to work with me starting in November <3

In today’s episode, we dive into the truth about motivation — why it feels fleeting, why it disappears the moment life gets busy, and what actually drives long-term results in your health and fitness journey.

If you’ve ever said:

• “I just don’t feel motivated.”

• “I’ll start again when I’m back in the zone.”

• “Once I feel more motivated, I’ll be consistent…”

…then this episode is for you.

We unpack:

• The myth that motivation is the key to progress

• Why relying on motivation keeps you stuck in the start–stop cycle

• What to focus on instead — habits, identity, and environment

• Simple steps to build momentum even when you don’t feel like it

By the end, you’ll know exactly how to show up despite low motivation and build the kind of consistency that leads to real transformation.

✨ Spoiler: Motivation isn’t the driver — it’s the byproduct of action.

🔗 Join the community:
Come hang out with me on Instagram @harriet_Strongwomencollective and share your biggest takeaway from today’s episode.

💬 Tag me: I LOVE seeing where you listen from — screenshot the episode and tag me so I can cheer you on!

Strong Girl Gang 8 week transformation details: https://strongwomencollective.com/stronggirlgangsignup

Any chats, questions or 1-1 coaching: https://www.instagram.com/harriet_strongwomencollective/

ALL the details for the Strong Girl Gang are here: https://strongwomencollective.com/stronggirlgang

Spaces 20th October

Start 27th October

Okay firstly YES I am giving airtime to the "killer" protein bar drama - would love your thoughts?

Secondly - let's chat doubling down to achieve epic shit in Winter

Thirdly - to chat 1-1 coaching click HERE or drop me a message

To sign up for the SGG waitlist click HERE

Before + after photos are a great marketing tool but can lead to a neggy comparison sometimes. Today's short and sweet ep is my "be aware" lecture (soz) but also throws up some of the thoughts i had whilst training about the journey and the bits you DON'T see in the photos of people in their pants.. Thoughts? Holla at me as always @harriet_strongwomencollective

All the fixes you need to know to get those scales moving again and consider how accurate your tracking is (SORRY NOT SORRY!)

For 1-1 coaching message me https://www.instagram.com/harriet_strongwomencollective/ or https://strongwomencollective.com/client-enquiry-form x

Surprising? Maybe not

Necessary? Absolutely

@harriet_strongwomencollective

Is your evening snacking out of hand?

Is it getting in the way of your goals?

Alllll you need to know right here, doll

@harriet_strongwomencollective as always for any feedback/questions/comments/coaching x

Let's talk maximising those end of Summer vibes and heading into the last quarter of 2025 (oh shit yes I know)

All the details for the Strong Girl Gang 8 week programme are here + inside this I'll be showing you how to drop fat without being miserable, how to get stronger + take up more space in the gym and IMPORTANTLY how to stop "starting over" every week. No more "diet starts Monday" with me. Sign up by 29/08 here - https://strongwomencollective.com/stronggirlgangsignup

Spoiler alert: it might not be the willpower you want to blame!

Strong Girl Gang details + priority list: https://strongwomencollective.com/stronggirlgang

SPACES OPEN 21.08

SPACES CLOSE 29.08

WE START 01.09

xoxo

Listen up for the things I WISH I hadn't wasted money on since starting my fitness journey + the things I absolutely rave about

Strong Girl Gang coaching deets here: https://strongwomencollective.com/stronggirlgang