You can train consistently, sweat through every session, and still make almost no progress if the fundamentals are wrong. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss the six most common mistakes that quietly ruin progress in the gym. They explain why excessive variety, sloppy execution, and inconsistent habits stop adaptation, even for people who train hard. This conversation reframes what effective training actually looks like and gives you a clear standard to adjust your own approach if muscle growth and strength have stalled.
(00:00) Introduction
(01:37) Mistake 1: Lack of Structure
(05:31) Mistake 2: Training Too Far From Failure
(08:50) Mistake 3: No Progression or Logbook Focus
(11:54) Mistake 4: Poor Execution
(23:03) Mistake 5: Too Much Variety
(28:13) Mistake 6: Inconsistency Outside the Gym
Which of the 6 mistakes did you recognize in your own training? Drop your answer in the comments.
To learn more about Supra Human programs: https://www.suprahuman.com/pocast
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Most people think fitness decisions should be driven by studies alone or by experience alone, and that assumption is hindering progress. In this episode of The Supra Human Show, Ryan Stevens, Dr. Taylor Waters, and Ben Olliver break down how research is actually conducted, why studies are often misinterpreted online, and where real-world coaching experience fills the gaps science cannot. They explain the difference between statistical significance and meaningful results, how context changes whether advice applies to you, and why the best outcomes come from blending evidence, pattern recognition, and critical thinking. If you want to make smarter training and nutrition decisions without getting trapped in absolutes, this conversation gives you a clearer framework for what actually works in real life.
(00:00) introduction
(03:24) Why Studies Are Flawed in Practice
(04:01) “Statistically Significant” vs Real World Significant
(10:05) How One Study Shaped Years of Advice
(14:50) The Real Filter Coaches Use: Adherence and Practicality Beat “Optimal”
(16:13) Why Evidence Is Always Behind Real World Experimentation
(29:00) Coaching Is Science Plus Application
(30:38) The Only Bias That Matters: Results
(38:01) A Perfect Example of Uncontrolled Variables
(39:21) The Practical Rule: Try It, Measure It, Keep What Works if It Is Safe
(45:27) Even Labs Make Mistakes
When it comes to your training or nutrition, are you more evidence based or experience based? leave your answer in the comments.
To learn more about Supra Human programs: https://www.suprahuman.com/pocast
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
If in-person training works, why do so many people still struggle to see lasting results? In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down online coaching versus in person training based on years of real-world coaching on both sides. They explain where in person training can be useful early on for confidence, technique, and structure, and why it often plateaus once those basics are in place. The conversation then shifts to what actually drives long-term transformation: daily accountability, nutrition, habits, recovery, and lifestyle systems that traditional personal training rarely covers. If you are deciding where to invest your time, money, and energy for real progress, this episode gives you a clear framework to understand how results are actually built and which model supports that reality.
Chapters:
(00:00) Introduction
(02:08) Pros and Cons Of In Person Training
(05:24) The Gym Problem Vs The Life Problem
(10:01) The Downsides Of Most Personal Trainers
(15:12) Results Depend On Diet
(19:37) Why Online Coaching Drives Consistency And Accountability
(31:16) The Biggest Risk With Online Coaching
Which do you think would move your results faster right now, better workouts or better accountability outside the gym?
To learn more about Supra Human programs: https://www.suprahuman.com/pocast
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Your home is either accelerating your fat loss or guaranteeing failure, and most people have no idea which one they are living in. Ben Olliver, Ryan Stevens, and Dr. Taylor Waters dig into how the small details of your daily life shape every decision you make around food and activity. They explore how your kitchen setup, the cues you overlook, and the way your family responds to your goals can quietly influence your success without you realizing it. You will learn why some environments make consistency feel effortless while others make it almost impossible, and how a few simple changes can shift everything in your favor. If you have ever wondered why staying consistent feels so hard, this conversation exposes the hidden forces working against you and shows you how to take control of them.
Chapters:
(00:00) Introduction
(01:15) Why Environment Beats Willpower Every Time
(03:20) Balancing Fat Loss Goals With Kids and Real Life
(06:00) Should You Let Your Kids Have Junk Food at Home
(09:40) Food Reward Patterns and Emotional Eating
(12:55) Getting Your Spouse and Family On Board
(18:10) How Coaches Set Up Their Homes for Success
(32:45) The Top Five Environment Tweaks That Change Everything
Which of the five environment tweaks surprised you the most? Leave your answer in the comments.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Most protein bars claim to be healthy, high protein, or clean. But which ones are actually worth eating? In this episode of the Supra Human Show, Ben Olliver, Dr Taylor Waters, and Ryan Stevens taste test the most popular protein bars on the market to decide which brands deliver real value and which ones high performers should avoid. From macros to texture to digestion, nothing is off limits as the coaches give their honest reactions to each bar. They discuss sugar alcohols, ingredient quality, and why most bars marketed as healthy are anything but. If you want a simple way to choose the right protein bar for fat loss, muscle gain, or busy-day convenience, this episode gives you clear answers without the marketing noise.
Chapters
(00:00) Introduction
(05:04) How We Judge a High-Quality Protein Bar
(07:07) First Taste Test Round
(14:04) What Are Usable Sugars?
(19:05) Protein Baked Goods Recipes
(25:30) Surprise Winners and Disappointing Losers
(37:51) Final Ratings and Who Should Actually Eat Protein Bars
Which protein bar from this list is your favorite? Leave your answer in the comments below.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
If you had 28 days to get into the best shape of your life, how far would you go? In this episode of The Supra Human Show, Ryan Stevens, Ben Olliver, and Dr Taylor Waters design a full 28 Day Physique Sprint, an aggressive plan to get photo shoot ready with severe calorie deficits, 15,000 to 20,000 steps a day, and low volume high intensity training aimed only at muscle retention. They talk about protein only style diets, fasting and even enhanced options like TRT or appetite suppressants. Most importantly, they explain why this approach is not sustainable, why a rebound is guaranteed, and how high performers can decide when a short brutal sprint makes sense and when they should stick with a slower long term plan.
Chapters
(00:00) Introduction
(01:47) Extreme Calorie Deficit For Rapid Fat Loss
(05:34) Fasting And Calorie Cycling
(11:21) Resistance Training Strategy
(16:53) Cardio Plan
(19:08) Supplements And The Enhanced Route
(25:49) Long vs Short-Term Approach
How many days do you think you could honestly stick to a 28 Day Physique Sprint. Leave your answer in the comments below.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Elite coaches, impossible fitness questions, one brutal forfeit. For Episode 100 of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters celebrate with a full quiz game show “Very Strong but Often Wrong.” Between the chaos and laughs they pull back the curtain on what makes Supra different. They talk about why simple coaching conversations matter more than fancy protocols and they revisit the promise they made at the start: if this podcast changed even one life, it was worth doing. IIf you want elite coaching with the kind of humor only the Supra team can get away with, this episode shows exactly why the show made it to 100.
Chapters
(00:00) Introduction
(02:56) Heart Attack Burger
(04:26) Breath Hold World Record
(06:14) Eddie Hall’s 500 kg Deadlift Year
(08:13) Heaviest Man on Record
(17:01) How Many Calories in 500 Boiled Eggs?
(19:43) The Longest Recorded Fast
(26:46) Our Goal to Change Lives
(28:52) The Golden Prize and Ridiculous Forfeit
To learn more about Supra Human programs: https://www.suprahuman.com/podcast
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Many people restart their fitness journey over and over because they never follow a plan built to last. In this talk, Coach Ben Olliver shares the 4-Phase Supra Human Journey: Foundation, Momentum, Mastery, and Supra Human, which has transformed thousands of Supra clients. Ben opens with the personal story that shaped his coaching philosophy, from being an overweight and insecure kid to rebuilding his identity through training, mentorship, and years of disciplined work.
He breaks down why awareness, action, and skill acquisition drive real fat loss, how patience and resilience keep progress moving during hard seasons, and why identity and intuition become the foundation for long-term results. Whether you’re a busy professional, a former athlete, or tired of stopping and starting, this 4-phase blueprint shows exactly how high performers build muscle, lose fat, and level up every year inside the Supra Human system.
Chapters
(00:00) Introduction
(01:00) From Bullied Kid to Bodybuilding
(04:01) Powerlifting and Injury
(07:11) Year One: Foundation
(14:19) Year Two: Momentum
(18:31) Year Three: Mastery
(21:44) Year Four: Supra Human
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
You likely don’t have a broken metabolism, you probably have bad information. In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens expose the biggest lies in fitness about “slow metabolism,” “starvation mode,” and “resets” that waste time and keep high performers stuck. They break down how energy balance actually works, what tracking drift looks like, and why most plateaus come from missed details, not hormones. If you’ve ever said “my metabolism is slow,” this episode will show you what’s really happening, how to fix it, and why honest data always beats hype.
Chapters
(00:00) Introduction
(02:11) What Metabolism Actually Means
(04:53) The Real Reason You Plateau
(11:11) What Is “Starvation Mode”
(15:06) Energy Must Have a Source
(19:28) Hidden Calories Example
(24:28) What a "Broken Metabolism" Actually Looks Like
(26:19) How to Audit, Adjust, Execute
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
After seeing a photo of himself he couldn’t stand to send to family, Barrett Popst hit a breaking point and realized it was time to take control of his health. That wake-up call sparked a total transformation, one that took him from 215 pounds to 13% body fat, reigniting his confidence and reshaping his mindset in the process.
Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Barrett to discuss how the Supra Human program changed his life through simplicity, structure, and community. Barrett shares how learning to focus on “simple, not easy” habits, tracking protein, staying consistent, and showing up with accountability, helped him lose 60 pounds and build the discipline he’d been missing for decades. If you’ve ever looked in the mirror and thought I can’t keep living like this, Barrett’s story will remind you what’s possible when you commit to yourself and surround yourself with people who won’t let you fail.
Chapters
(00:00) Introduction
(02:40) Facing the Embarrassment
(04:45) Joining Supra and Meeting Dr. Taylor Waters
(06:50) Why The Basics Always Win
(11:45) Training Hard and Finding Brotherhood
(13:37) Barrett's Advice on Investing in Yourself
What was your “wake-up call” moment that made you realize it was time to change your health? Leave your answer in the comments.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Can you really get in elite shape while only eating out? Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk about why calories, protein, and consistency beat food “purity,” especially for high performers who travel. They map a full day using Starbucks egg whites, Subway high-protein builds, Chipotle bowls, Chick-fil-A grilled options, and explain how chains improve tracking accuracy for real-world fat loss. You’ll learn flexible dieting rules, when food quality starts to matter, behavior design that sticks, and simple swaps that make fast-food fat loss and travel nutrition work, all without living out of Tupperware.
Chapters
(00:00) Introduction
(01:12) Real Travel Life vs Living Out of Tupperware
(05:03) A Full “All-Fast-Food” Day That Works
(08:54) Health-Halo Traps & Why Chains Help Tracking
(16:11) Body-Comp ROI Beats Food “Purity”
(20:33) When Does Food Quality Start to Matter?
(23:39) Minimal Effective Change, Weaning, Route Hacks, Easy Wins
(28:13) Practical Rules, Temptations, and “It Takes What It Takes”
What’s your go-to fast-food order that actually keeps you on plan when you’re slammed or traveling? Let us know in the comments below.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
John Madsen, former NFL player and founder of Supra Human, opens up about the identity crash that followed being cut from the league, the uncertainty that came after, and how he rebuilt confidence through discipline, personal development, and a growth mindset. He explains why tying self-worth to titles leads to burnout and how redefining purpose creates lasting freedom and success.
Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with John to explore the mindset shifts that redefine success beyond achievement. They discuss identity transformation, elite performance habits, mental toughness, and overcoming setbacks; showing how structure, accountability, and self-belief drive long-term growth in business, fitness, and life.
Chapters
(00:00) Introduction
(03:14) Cut at 27 and Identity Loss
(05:38) Rock Bottom Decisions: Money Gone, Self-Worth Reset
(13:28) Long-Shot Dream to Business
(19:15) Shedding Labels & External Validation
(28:43) Growth Mindset: Getting Coached to Overcome Weakness
(34:58) Authenticity Over Tactics
(46:38) Reinvention & Culture
What identity did you have to let go of to move forward, and who are you choosing to become next? Share your story in the comments below.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Ben Shortreed, the 2025 Supra Human Man of the Year, is a former infantry Marine and insurance business owner who lost his left hand in a 2020 fireworks accident. He battled relentless phantom limb pain, found relief with a Sprint PNS device, and rebuilt confidence through personalized coaching and a supportive community. What began as home workouts grew into gym sessions, turning discomfort into strength and a new sense of identity.
In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Ben about mindset, simple nutrition that actually works, and the role of accountability and community in real transformation. They discuss how to move through trauma without excuses, why sustainable structure beats complexity, and how a clear goal can change everything for people with demanding lives.
Chapters
(00:00) Introduction
(01:40) Marine and Entrepreneur: Life Before Supra
(04:06) The Fireworks Accident and Amputation
(07:28) Phantom Pain and Hitting a Breaking Point
(10:15) Sprint PNS Relief and Renewed Hope
(12:37) Finding Supra and a Personalized Plan
(17:17) From Home Training to Confident Gym Sessions
(21:23) SHX, Big Goals, and Identity After Trauma
What’s one moment you thought would define you forever, and how did you turn it into strength? Share your story below to help someone else keep going.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Connect with Ben on Instagram: https://www.instagram.com/ben_shortreed/?hl=en
Results may vary depending on your condition, starting weight, and commitment to the program.
Sean Walsh, a corporate professional with over 30 years in banking, faced rapid weight gain and years of health struggles before making a dramatic change in his early 50s. Through the Supra Human program, he lost 55 pounds and discovered the power of nutrition, accountability, and mindset. Along the way, medical testing revealed stage 2 prostate cancer, caught early and treated successfully, with his renewed strength helping him recover quickly.
In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Sean about his transformation and the lessons that apply to anyone balancing career and health. They discuss the dangers of neglecting fitness, the importance of community and mental resilience, and why investing in your health can save not just years, but your life.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Is your desk job more dangerous than smoking? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens break down the overlooked risks of sitting too much and why regular workouts can’t fully offset the damage of a sedentary lifestyle. They reveal the shocking data on mortality, the misconceptions around what health really looks like, and practical ways to integrate movement into your day without adding hours to your schedule. This conversation is a wake-up call for anyone who thinks being active only in the gym is enough.
Chapters
(00:00) Introduction
(01:21) Desk Jobs vs Smoking, Which Is Worse?
(03:21) How Prolonged Sitting Increases Mortality Risk
(05:27) Why Society Normalizes Sedentary Behavior
(08:51) Gym Time Can’t Erase a Sedentary Lifestyle
(13:37) Practical Strategies to Reduce Sitting Time
(17:40) The Power of Walking Pads, Stairs, and Small Habits
(22:31) How Movement Improves Health and Productivity
What’s one small change you’ve made to fight the dangers of sitting? Share your answer in the comments.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Mark Jones has endured more than most, surviving a rare stroke, battling recurring cancer, and navigating the relentless demands of running two companies. At nearly 60 years old, he’s not only overcome these challenges but transformed his body and mindset, dropping over 60 pounds and earning a place in the Supra Hall of Fame.
In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens dive into the principles that fueled Mark’s comeback: structure, accountability, and refusing to make excuses. They discuss the importance of time management, community support, and mental toughness in building sustainable success. Mark’s journey is a powerful reminder that true transformation is possible, even when it feels impossible.
Chapters
(00:00) Introduction
(03:14) Stroke and Cancer: The Wake-Up Call
(06:23) Early Struggles and Finding a Way Forward
(09:19) Choosing Structure Over Excuses
(13:07) Balancing Business, Health, and Family
(16:31) The Role of Mentorship and Community
(21:01) Transformation and Hall of Fame Achievement
(26:27) Living Resiliently and Inspiring Others
What is your most powerful story of resilience? Share your success in the comments.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
The Biggest Loser promised dramatic transformations, but behind the scenes it relied on punishing calorie deficits, grueling exercise, and public shaming, leaving most contestants regaining all the weight and more. In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal why the show’s approach was never sustainable and contrast it with healthier models like MrBeast’s weight loss challenge, where individualized coaching, empathy, and long-term strategies created lasting results. They break down why extreme methods fail, how identity and behavior change drive real transformation, and what the fitness industry must do to move beyond quick fixes.
Chapters
(00:00) Introduction
(01:21) Why The Biggest Loser Looked Inspiring on the Surface
(03:05) The Reality of Weight Regain After the Show
(04:59) Extreme and Dangerous Training Tactics
(07:52) The Complete Lack of Aftercare and Support
(09:56) Why Behavior and Identity Change Matter More Than Willpower
(13:38) The Problem With Quick Fix Fitness
(17:50) MrBeast’s Challenge: A Better Model for Sustainable Weight Loss
Do you think shows like The Biggest Loser help or harm the way people view fitness and weight loss? Drop your thoughts in the comments, we want to hear your perspective.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
High-performing women juggle careers, families, and endless expectations, so when it comes to fitness, many set impossible standards that leave them stuck in cycles of frustration. In this episode Ben Olliver, Dr. Taylor Waters, Ryan Stevens, and guest Coach Nikki Donovan uncover the unique challenges women face in pursuit of health. Nikki brings powerful insights into the mindset and empathy needed to create real, lasting change.
Together, they break down the biggest barriers holding women back, outdated diet methods, gym intimidation, and the emotional baggage of chasing perfection.You’ll learn how to reframe goals around performance, embrace discomfort as growth, and build confidence through foundational skills. Most importantly, this conversation shows how fitness can multiply success across every area of life, helping women show up stronger at work, in the gym, and at home.
Chapters
(00:00) Introduction
(03:07) The Impossible Standards High-Performing Women Set
(08:15) Facing Gym Intimidation and Starting as a Beginner
(13:22) Rituals vs Real Work
(20:38) Why Women’s Physiology Makes Transformation Harder
(27:23) Building Rapport Between Coach and Client
(32:27) Fitness as a Multiplier for Family and Career
(42:51) Growth Through Discomfort
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
Why do so many disciplined high performers follow “clean eating” rules yet struggle to see real progress? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal how obsessing over food purity (organic labels, gluten-free choices, nitrate-free meats) creates the illusion of control while pulling focus away from the true drivers of health and performance: calories, protein, movement, and consistency. Learn why quality foods are valuable but secondary, how cheat-day binges backfire, and why flexible structure wins every time.
Chapters
(00:00) Introduction
(03:07) What Does Clean Eating Really Mean?
(06:35) The Downsides of Food Purity Rules
(07:05) Cheat Days vs Daily Moderation
(11:56) Calories and Protein Drive Results, Not Food Labels
(17:17) Why Sustainability Matters More Than Restriction
(23:24) Context and Individual Differences in Nutrition
(31:54) Building a Flexible, Results-Driven Approach
Do you find yourself focusing on food labels instead of fundamentals? Share your perspective in the comments and let’s unpack how this mindset shows up in real life.
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
What if an injury didn’t end your progress, but made you stronger than ever? In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Coach Nikki Donovan, former psychologist turned CrossFit and strength coach, who has spent over a decade overcoming major injuries while guiding high performers through their own recoveries. With experience on both sides of the process, Nikki shares how to adapt training, protect performance, and maintain momentum when setbacks hit.
They break down the champion’s approach to overcoming both the physical limitations and mental roadblocks that injuries create. From reframing goals to stacking small wins, you’ll learn how elite performers turn adversity into opportunity and come back stronger, physically and mentally. Whether you’re recovering from a surgery or a minor tweak, these principles will help you maintain your edge and protect your identity as a high performer.
Chapters
(00:00) Introduction
(04:12) Why Injuries Impact High Performers Differently
(09:00) Adapting Training to Stay in the Game
(14:04) Overcoming the Fear of Re-Injury
(19:04) Building Confidence Through Progressive Recovery
(25:26) Milestones & Small Wins That Drive Momentum
(30:38) Avoiding the Pitfalls of Rushing Back Too Soon
(36:02) Shifting Identity & Turning Setbacks Into Growth
To learn more about Supra Human programs: https://www.suprahuman.com
Follow us on Instagram: https://www.instagram.com/suprahumanofficial
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.