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The True Core with Ziandrea
Ziandrea Matthews
104 episodes
4 days ago
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!
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Mental Health
Health & Fitness
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All content for The True Core with Ziandrea is the property of Ziandrea Matthews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!
Show more...
Mental Health
Health & Fitness
Episodes (20/104)
The True Core with Ziandrea
Being Vocal

Speaking up when something is bothering you

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8 months ago
9 minutes 34 seconds

The True Core with Ziandrea
Everything Will Be OK

Broken in yourself on your journey no matter the struggles, and it will work out.

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10 months ago
6 minutes 21 seconds

The True Core with Ziandrea
Lessons

What it has been for me dealing with grief

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1 year ago
6 minutes 50 seconds

The True Core with Ziandrea
We’re Doing The Best We Can
Probably majority are getting through situations where we want to better. We are pushing through our lives with the best we have to get pass the brick walls. You go where you want to go even with what you have and not giving up. I speak about some of my road blocks and tough roads, but I am still moving forward.
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1 year ago
13 minutes 43 seconds

The True Core with Ziandrea
Pure Honesty (with Michael)
My guest guest co-host and I discusses how we feel towards helping others and when to know your limit, for your self health. I personally enjoy giving back and not expecting anything in return. We also update what we’re been up to and as what’s want this for others to feel that they’re not alone with anything.
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1 year ago
32 minutes 3 seconds

The True Core with Ziandrea
Growth
Growth in our mental health is helpful
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1 year ago
9 minutes 28 seconds

The True Core with Ziandrea
Aggression Part 1
I will be discussing how aggression from people can caused problems for others.
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1 year ago
6 minutes 18 seconds

The True Core with Ziandrea
Flashbacks and Trauma
Traumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was.
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1 year ago
18 minutes 29 seconds

The True Core with Ziandrea
Quality and Quantity
Grief, thinking of loved ones that has passed and how it can affect us especially during the holidays.
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1 year ago
16 minutes 59 seconds

The True Core with Ziandrea
Holidays 2023
Safety and happiness during the holidays
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1 year ago
9 minutes 59 seconds

The True Core with Ziandrea
Thankful
There’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps.
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2 years ago
11 minutes 50 seconds

The True Core with Ziandrea
Patience
I discuss about how we should be patient with ourselves, and allow some things go through its process.
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2 years ago
9 minutes 49 seconds

The True Core with Ziandrea
Unexpected
Never know where life can take you
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2 years ago
6 minutes 35 seconds

The True Core with Ziandrea
Focus
Staying focus on on the goals we’re trying to reach.
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2 years ago
6 minutes 28 seconds

The True Core with Ziandrea
Standing Strong
Keeping the hope that things will be ok even in the rough times.
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2 years ago
8 minutes 49 seconds

The True Core with Ziandrea
Gaining Strength
Dealing with grief
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2 years ago
9 minutes 55 seconds

The True Core with Ziandrea
The Difference Between Depression & Sadness
Explains the difference between depression and sadness.
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2 years ago
7 minutes

The True Core with Ziandrea
Around the Corner
Discussion about even at our not so great moments, things can turn around
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2 years ago
7 minutes 41 seconds

The True Core with Ziandrea
Taking Care of You
Noticing changes in your mind, body and self care.
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2 years ago
9 minutes 48 seconds

The True Core with Ziandrea
We Seek What We’ve Lost
Sometimes we search for what we once had
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2 years ago
13 minutes 29 seconds

The True Core with Ziandrea
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!