“Human in the loop” isn’t a buzzword, it’s the difference between useful AI and chaos.
AI isn’t a magic button, it’s a hamster. If you don’t feed it, clean the cage, and keep it from escaping, it’s going feral. In this Unbreakable Banter, Kait and Josie break down how to move from AI hype to real operations: governance, privacy, human-in-the-loop, and who actually owns decisions (IT? Ops? Marketing?). We also talk about Coke’s AI holiday ad backlash (hello… sloth?), generational dynamics at work, and how to roll out AI without lighting your culture on fire.
What you’ll learn:
-Governance before gadgets: the simple structure (Strategy → Use Cases → Guardrails → Rollout → Sustainment)
-Privacy & leakage: where data escapes and how to containerize it
-Human-in-the-loop done right (and why “set it and forget it” is clown shoes)
-Ownership clarity: who’s on first, who decides, and what consensus means
-Global lens: GDPR vs North America and why it changes your stack
-Generational buy-in: how to communicate AI to Boomers, Gen X, Millennials, Gen Z-Creative industries: using AI as a tool (not a replacement) so you don’t “ship the sloth”
Who this is for:
Leaders, operators, creatives, PMs, and anyone who’s being told to “do AI” yesterday but wants to do it safely, ethically, and effectively.
Resources / callouts:
-AI governance playbook concepts (intake, risk, RACI, sustainment)-Closed/private environments vs open tools (and why it matters)
-Change leadership baked into rollout (because tech is the easy part)
Join the convo
Holidays can be heavy. Drop your questions (fitness, food, family, grief, boundaries) below, we’ll answer them in an upcoming episode. Or fill out our form here.
👍 Like, subscribe, share with a teammate who keeps saying “we’ll figure AI out later.”
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Website: www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this Episode:
00:00 AI is a hamster (why governance beats hype)
03:20 Tim Hortons in Singapore (surprisingly close, slightly denser)
06:10 Conference recap: psychological safety in volatile industries
08:30 Seven generations at work: communicating across the gap
09:50 Cannes invite: taking the talk to Europe
11:40 Creatives & AI: tool vs replacement (and why the backlash happens)
12:50 Coke’s AI ad: the “sloth problem” and missing the human check
14:25 Training teams to use AI—without punting humans
15:30 The real program: concept - governance - implementation - tech stack
16:45 Human-in-the-loop vs “set and forget” (don’t do this)
17:30 Ownership wars: IT vs Ops vs Marketing (who actually decides?)
18:44 Leakage and containers: privacy, consent, and risk
20:10 What you put in = what the model learns (consent matters)
21:10 Co-Pilot & closed systems
22:20 GDPR vs NA: why your region changes your rules
23:35 Our operating model: change leadership and AI embedded, not bolted on
24:45 Quality bar for consulting: don’t ship junk at scale
30:20 Theme we’re hearing: self-worth and seasonal drop-offs
32:40 CTA: surviving (and thriving) the holidays—send your questions
34:05 Joy, tools, and looking forward to the season
"We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - Brooklyn
What happens when you reconnect to the language that raised your ancestors?
In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation), educator, Indigenous Student Support Coordinator, and language champion, to unpack how language, culture, and community rebuild identity and mental health.
We talk about growing up urban and disconnected, the pull back to ceremony, and why access to Indigenous language isn’t “nice to have”.
It’s belonging, safety, and future-building. You’ll hear the real talk on lateral violence vs. lateral love, walking in two worlds (moccasin + high heel), and how humor keeps people alive in heavy spaces. We also dig into practical campus programming (powwow, round dance, feasts), the Blanket Exercise, and how to be an ally without being performative.
🪶 What You’ll Learn:
-Why Indigenous language revival is essential to reconciliation
-How reconnecting to ceremony heals generational trauma
-The emotional impact of the Blanket Exercise, and what true allyship looks like
-Finding balance “walking in two worlds” as a young Indigenous professional
-The role of humor, movement, and community in cultural wellness
-How language shapes belonging and self-worth
Follow Brooklyn’s weekly language shares with Mîyo Movement.
If you’ve got a story or question to share, drop a comment or reach out to join us on a future episode.
—
Follow Unbreakable:
Instagram: unbreakable_legacy
TikTok: YourUnbreakableLegacy
Facebook: Unbreakable Legacy
LinkedIn: Unbreakable Legacy
Website: www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
Follow Brooklyn Nevue:
Instagram: brooklyntaylormarc
Miyo Movement: miyomovement
Newo Wellness: newo.wellness
—
In this Episode:
00:00 Opening & Intent — Why language is more than words
02:04 Who Is Brooklyn — Sturgeon Lake roots, student support work
05:14 Walking in Two Worlds — Moccasin + high heel, finding balance
07:31 From Shame to Pride — Growing up urban, rebuilding identity
10:06 Language = Belonging — Cree/Michif, accessibility, campus programming
12:40 Ceremony & Wellness — Powwow, smudge, movement as medicine
15:18 Humor as Survival — Why laughter is strategic, not trivial
18:45 “I Am My Ancestors’ Wildest Dreams” — Responsibility to past & future
21:20 Student Success in Practice — Feasts, round dance, elders on campus
24:12 Blanket Exercise — Impact, trauma-aware facilitation, real allyship
27:58 Lateral Violence → Lateral Love — Culture change on teams
31:05 Non-Indigenous Allies — From performative to practical support
34:22 Cycle Breaking at Home — Big sister energy, modeling resilience
37:10 Try This Today — One cultural action, one movement, one check-in
39:20 Final Word — Keep learning, keep laughing, keep speaking the language
“You can’t hate yourself into healing.”
What does real change look like when you’re tired of starting over?
In this powerful (and hilarious) episode of The Unbreakable Podcast, Kait sits down with Alicia , a creator whose vulnerability and humor have inspired hundreds of thousands to rethink what self-improvement really means.
From hitting 400lbs to creating a viral online movement built on accountability and authenticity, Alicia proves that resilience isn’t born in perfection, it’s built in the messy middle.
Together, Kait and Alicia unpack the mindset behind sustainable transformation, why kindness is a superpower, and how to silence the shame voice that’s kept you stuck.
What you’ll learn:
-The psychology of “what-if” fear, and how to move forward anyway
-Why vulnerability fuels consistency more than motivation ever could
-The truth about “non-scale victories” and why they matter most
-How self-talk shapes your reality (and how to rewrite the script)
-The neuroscience of habit formation, and how to make change stick
-Why kindness isn’t weakness, it’s a neurological strength
-How empathy and humor can rewire shame into self-belief
Try this today (pick one):
Write one kind thing you’ll say to yourself daily this week.
List your non-scale victories, energy, confidence, small wins.
Reach out to someone on their journey and tell them what you admire.
Mentioned:
The Four Agreements – Don Miguel Ruiz
Relentless & Winning – Tim Grover
The Body Keeps the Score – Bessel van der Kolk
🎙️ Want to be on the show?
Have a question you’d love Kait & Josie to coach through on air? Drop a comment or DM us “COACH ME.”👍
If Alicia’s story inspired you, hit subscribe, ring the bell, and share this episode with someone who needs a reminder: change doesn’t have to be perfect, just honest.
—Follow Unbreakable:
Instagram: unbreakable_legacy
TikTok: YourUnbreakableLegacy
Facebook: Unbreakable Legacy
LinkedIn: Unbreakable Legacy
Website: www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
Follow Alicia:
Instagram: AliciaaXL
Facebook: AliciaXL
TikTok: AliciaXL
YouTube: @AliciaaXL
—
In this Episode:
00:00 Non-scale victories and “what-ifs”
01:24 Alicia’s viral journey: from hidden to seen
03:40 Community, accountability, and the power of humor
07:22 Building confidence without comparison
10:45 Mindset over macros: why joy keeps you consistent
17:10 The cost of cruelty vs. the return on kindness
22:40 Empathy in leadership, fitness, and everyday life
27:55 Four Agreements and being impeccable with your word
34:00 Reframing failure as feedback
41:20 Why you’ll never see a U-Haul behind a hearse
Welcome to Bodybuilding & Business.
Our new Unbreakable series where physique meets real life.
In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy, “no time to cook,” and long-standing habits… while still building strength, confidence, and muscle.
What we cover:
How perimenopause can change motivation, recovery, hair/skin, and fat lossHabit rewiring for the “box of crackers after work” problem
Why short commitments don’t build real habits (and what does)
Coaching with compassion (accountability without shame)
Sleep hygiene, cortisol, and why recovery is the real growth hack
The truth about “I don’t want to get bulky” and building mature muscle
Off-season fuel vs. stage leanness (and why the scale isn’t the whole story)
Busy moms, full schedules, and sustainable nutrition that isn’t all-or-nothing
Guest:Kristina Newson - Personal Trainer • Posing Coach • Competition Specialist
—
For more resources and insights on what Unbreakable is check out below:
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Website: www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this Episode:
00:00 Intro & why this series
02:13 Kris’s world: training, posing, tanning, show weekends
06:40 Perimenopause 101: symptoms beyond hot flashes
12:30 Desire, energy, and the “We Do Not Care” phase
15:50 Habit loops & gentle behavior change (no drill sergeant coaching)
21:40 Accountability without shame: feedback that builds momentum
26:20 Diet culture vs. fueling women (why 1,200 calories fails)
33:10 Muscle ≠ “bulky” - progression, sleep, and recovery
41:00 Sleep hygiene playbook (cool room, screens down, routine)
48:20 Final takeaways: Train for the long game
Join the conversation:
Got a question like “How do I stay consistent when I’m exhausted?” or “Is HRT the only answer?”
Drop it in the comments, DM us, or reach out if you want to be on the podcast, we’ll coach it live (kindly, and with a plan).
👉 Subscribe for weekly episodes and shorts.
If this helped, hit like and share with a friend who’s in the perimenopause trenches.
"Fear isn’t a fact. Rewrite what 4–12 taught you and build the unbreakable you."
When do confidence and resilience actually form, and how do you rebuild them as an adult?
In this Unbreakable banter episode, Kait and Josie unpack the science behind formative years (0-5 for resilience, 4-12 for self-confidence), why we get stuck in “this is just who I am,” and how to cross the bridge from Freud (past explains you) to Adler (you choose what it means).
You’ll hear practical, zero-fluff tools: how Kait handles stage nerves (hello, sweaty palms + Singapore talk), why your reticular activating system (RAS) only sees what you focus on, and the small, boring habits that actually move mountains.
We also show the exact decks and prompts Kait uses with clients, affirmations, strategy cards (Sun Tzu), and reflective questions, to turn insight into action.
What you’ll learn:
The timeline of resilience (0–5) and self-confidence (4–12) and how to repair shaky foundations
Freud vs. Adler in plain English: stop reliving; start reframing
Fear ≠ fact: managing your amygdala and keeping your prefrontal cortex online
RAS 101: program your brain to notice what helps, not what harms
Micro-habits that compound (water, sleep, one honest conversation, one page of journaling)
Tools we use: affirmation prompts, The Art of War cards, We’re Not Really Strangers reflection deck
Boundaries vs. walls: how to give feedback, receive it, and keep relationships intact
—
Mentioned:
The Four Agreements (Don Miguel Ruiz)
Relentless & Winning (Tim Grover)
The Body Keeps the Score (Bessel van der Kolk)
We’re Not Really Strangers – Self-Reflection deck
Sun Tzu – The Art of War (applied as strategy prompts)
🎙️ Be on the show: have a thorny leadership/life question you want coached live? Drop us a DM or comment “COACH ME” and we’ll reach out.
If this helped, subscribe, ring the bell, and share with a friend who’s ready to stop running and start rebuilding.
—
For more resources and insights on what Unbreakable is, check out our website: https://www.yourunbreakablelegacy.com
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this Episode:
00:00 Confidence & resilience timelines (0-5, 4-12)
00:47 Welcome & life updates (moves, vacuums, steamers)
04:06 Listener Q: “How do I stop running from my past?”
06:46 Freud vs. Adler: the pivot from “stuck” to “choice”
08:12 Kait’s first public share on abandonment & why it mattered
10:36 Triggers & scent memory (why a crayon can calm you)
12:33 Reframing without retraumatizing
19:21 Mindset programming: weekly tasks that change wiring
21:21 “Confidence built by 12?” What that really means now
22:10 Stage fear, biology, and self-coaching in real time
24:26 “This is the Work” (workbook and how to use it)
25:55 Micro-habits - massive overhauls
27:14 Tools demo: affirmation deck
30:07 Strategy deck: The Art of War made useful
32:48 Reflection deck: prompts that actually land
36:20 The counselor comment that shaped perfectionism
38:13 Writing Unbreakable & finding your voice
41:40 Singapore speaking & embracing the stretch
42:42 Doing hard things on purpose
“Hope is not a lottery ticket. It’s a battering ram.”
In this inspiring and deeply human episode of the Unbreakable Podcast, Kait Dinunzio sits down with global human rights and environmental activist Etelle Higonnet, founder of Coffee Watch ( www.coffeewatch.org ), a movement fighting to end deforestation, exploitation, and child labor in the global coffee industry.
Together, they dive into:
-How coffee became the world’s 6th biggest driver of deforestation, and how we can change that.
-The power of hope as action, and why it’s the only antidote to despair.
-How AI can help save our planet, and the dangers if we don’t use it wisely.
-The emotional resilience it takes to keep fighting for what’s right, even when you’re running on empty.
-And how you can become a sustainable coffee ninja, one ethical choice at a time.
This conversation is raw, unfiltered, and full of heart, reminding us that leadership, activism, and change all begin the same way: with love, hope, and action.
To learn more about Etelle and her venture Coffee Watch:
Visit www.coffeewatch.org
Instagram : coffeewatchorg
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Website: www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: @yourunbreakablelegacy
—
In this Episode:
00:00 Reconnecting and Reflecting on Activism
03:39 Journey from Human Rights to Environmental Activism
05:54 The Interconnection of Human Rights and Environmental Issues
10:17 AI: A Double-Edged Sword for Humanity
17:43 Harnessing AI for Good
23:47 Shifting Focus: From Cocoa to Coffee Advocacy
32:05 Fighting Against Coffee Industry Abuses
40:03 Empowering Change Through Consumer Awareness
49:11 Resilience in Advocacy: Personal Stories
56:12 Call to Action: Become a Coffee Ninja
"Emotional regulation is key."
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
Leaders are under pressure. Competing priorities, nonstop meetings, inboxes on fire. So how do you give feedback to leadership without sounding disrespectful… or tanking trust?
In this episode, Kait and Josie break down a practical, humane playbook for high-stakes conversations: when to speak up, what to say, and how to say it so it lands.
We cover timing, tone, body language, emotional regulation, the “No–Feel–Do” framework, and why you should never deliver sensitive feedback by email.
We also talk “job hugging” (hanging on to roles in a tough market), The Four Agreements, and how to protect your peace while still showing up boldly.
You’ll learn:
Why delivery medium matters (and why email backfires)
How to set intent, book the time, and come prepared
The “No–Feel–Do” framework leaders actually respond to
Emotional regulation 101 (amygdala vs. prefrontal cortex)
Body language & tone: the 92% you can’t write down
What to do if the conversation goes sideways
“Job hugging,” boundaries, and staying unbreakable at work
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Website: www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this episode:
00:00 Introduction and Weekly Updates
02:42 Exciting Developments at the Firm
08:43 Navigating Feedback to Leadership
14:41 Handling Difficult Conversations and Workplace Dynamics
18:49 Navigating Ethical Dilemmas in the Workplace
21:58 The Art of Giving and Receiving Feedback
31:03 Overcoming the Fear of Rejection
35:36 The Importance of Open Communication
37:39 Embracing Feedback for Growth
"Be the Buffalo"
—
For more information on CTA 21 and what you can do: Click Here
For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com
Music by Indigenous Rapper - WolfCastle
In this powerful episode, Kait sits down with Earl Thiessen, Executive Director of Oxford House (Calgary), to talk about recovery, culture, and coming home to who you are. Earl shares his journey from homelessness and addiction to leadership, how reconnection to Cree culture, ceremony, and community transformed his life and now anchors Oxford House’s peer- and culturally-supported recovery housing.
You’ll hear about:
The moment a judge offered Earl a window of opportunity, and how he took it
Why pretreatment housing fills a deadly gap between detox and treatment
The medicine wheel in practice: emotional, spiritual, mental, and physical healing
The power of sweat lodge and what it means to “send the spirits home”
Honouring MMIWG and opening Red Woman House on Earl’s mother’s birthday
Being gifted 10 braids of sweetgrass and the feeling of “coming home” to Cree community
“Be the buffalo”: moving into the storm with courage, vulnerability, and service
Why this matters:
Addiction isolates; culture connects. Oxford House’s Indigenous healing homes show why belonging, ceremony, and time (no arbitrary discharge dates) are essential to breaking cycles and restoring families.
—
Follow Oxford House:
Website: https://www.oxfordhouse.ca/
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this episode:
00:00 Introduction to Oxford House and Earl's Journey
03:07 The Evolution of Peer-Supported Recovery Housing
06:05 Cultural Reconnection and Healing
08:45 The Importance of Community and Connection
11:55 Indigenous Healing Practices and Their Impact
14:48 Holistic Healing: Balancing Mind, Body, and Spirit
17:44 Cultural Ceremonies and Their Significance
25:34 The Power of Vision and Connection
28:36 Strength Through Vulnerability
30:31 Honoring the Past and Healing
34:18 The Role of Women in Indigenous Culture
38:38 Reconnecting with Heritage
41:47 The Pursuit of Knowledge and Growth
45:13 Challenging Yourself for Others
"if service is beneath you, leadership is beyond you"
—
For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com
Leadership isn’t a ladder, it’s service. And sometimes, the best lessons in leadership don’t come from the boardroom. They come from the gym. In this episode, Kait and Josie explore how bodybuilding has shaped Kait’s leadership journey and communication style. From the discipline of training to the resilience built on stage, Kait shares how the athlete’s mindset translates into leading teams, building trust, and staying consistent when pressure hits.
Together, they dig into why “if service is beneath you, leadership is beyond you,” how chasing titles erodes credibility, and why the same consistency that builds muscle is what builds trust in leadership. This is about more than bodybuilding or business, it’s about the choices, boundaries, and communication habits that make you unbreakable.
What you’ll learn:
How bodybuilding discipline translates into leadership and trust
The trust equation in real life: credibility + reliability + connection = self-orientation
Why “chasing the next LinkedIn update” erodes team trust
Boundaries, communication, and stopping conflict before it becomes crisis
Coaching culture: yelling ≠ leadership (on the field or at work)
Why consistency in the gym mirrors consistency in leadership
“Actions express priorities” and “how you do one thing is how you do everything”
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this episode:
00:00 Introduction and Personal Updates
02:52 Bodybuilding Competition Experience
05:47 The Art of Posing and Performance
08:53 Post-Competition Reflections and Future Goals
11:47 Advice for Aspiring Bodybuilders
14:49 Navigating Challenges in Bodybuilding
17:36 Closing Thoughts and Personal Anecdotes
20:07 Setting Boundaries with Solicitors
24:48 Listener Questions and Communication Challenges
25:45 Understanding Conflict and Communication Styles
34:06 Building Credibility as a Young Leader
"Be where your feet are"
—
For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com
What does it actually mean to lead authentically, when work is chaotic, life hits hard, and your team needs you at your best?
In this Unbreakable episode, Kait reconnects with business leader and author Jennifer Jensen (“Developing Authentic Leaders”) to unpack practical, human leadership: telling the truth, knowing your triggers, and building teams that trust you without micromanaging.
Jen shares a raw story of surviving toxic leadership, burnout, and personal loss, and how counseling, insight, and boundaries rebuilt her leadership identity. Together, they dig into the tools that work: values assessments, simple “start small” coaching, accountability cues for stress behaviors, and reverse mentorship across seven working generations. You’ll hear why middle managers sit in the highest-risk pressure zone, and how to move into the top 3% of leaders by investing in self-awareness, clarity (vision/mission/values), and presence (be where your feet are).Rooted in the Unbreakable ethos (from the forthcoming book Unbreakable: From Abandonment to Abundance and the Strength to Lead), this conversation gives you honest, usable steps to lead yourself, your team, and your life.
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
Follow Jennifer Jenson:
Instagram: Authentic Leader
Resources: https://authenticleader.ca/resources/
Jennifer Jensen LinkedIn
Authentic Leader LinkedIn
Website: http://www.authenticleader.ca
—
In this episode:
00:00 Navigating Leadership Chaos
03:19 The Journey to Authentic Leadership
06:12 Self-Awareness and Reflection in Leadership
09:10 Building Vulnerability and Humility
11:56 Transforming Toxic Leadership Cultures
14:41 Insights from Developing Authentic Leaders
17:25 Values and Leadership Effectiveness
21:24 Emerging Industries and Opportunities
23:32 Transformational Leadership and Team Dynamics
24:21 Navigating Generational Diversity
26:22 Reverse Mentorship: Bridging Generational Gaps
28:10 The Role of Middle Management in Transformation
30:12 Investing in Personal Leadership Development
32:48 Self-Evaluation for Effective Leadership
36:43 Authenticity in Leadership
"Empathy is the antidote to shame"—For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.comIn this episode of the Unbreakable Podcast, Kait and Josie get brutally honest about healing, boundaries, and breaking cycles. From the weight of passed down trauma to the reality of toxic family ties, they explore what it means to set boundaries, choose your peace, and stop letting the past dictate your future. This isn’t about blame, it’s about ownership, healing, and creating your own version of a happy ending (even if it doesn’t look like the fairy tale you imagined).Big Takeaways from this episode:Waking up and chasing your passions is a gift, don’t take it for granted.Trauma shows up in how we coach, lead, and parent.Boundaries aren’t selfish, they’re survival. You teach people how to treat you by what you allow.Healing won’t always look like a “happy ending” and that’s okay.Choosing yourself is the first step in creating your own ending.Empathy is the antidote to shame.Your actions will always expose your true priorities.Not every relationship will meet your expectations and that’s freedom.Self-awareness and conscious choices are the backbone of resilience.Listener Q&A: “What if I want a relationship with my toxic parents?” Kait and Josie dive deep into the heartbreak, the shame, and the power of walking your own path.This episode is about taking back control, owning your choices, and building a life that reflects who you really are.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this episode:00:00 Introduction and Setting the Scene02:57 Reflections on Competition and Personal Growth05:55 Trauma in Coaching and Sports12:04 Navigating Workplace Dynamics and Boundaries17:54 Healing and Moving Beyond Trauma20:37 The Power of Choice in Relationships22:50 Navigating Toxic Family Dynamics26:49 Creating Boundaries for Personal Peace29:39 The Complexity of Maternal Relationships33:31 Actions Speak Louder: Prioritizing Self-Care36:42 Empathy and the Journey of Healing
"Consistency demands a lot from you"
—
For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com
—
In this episode of the Unbreakable Podcast, Kait sits down with global leadership icon Arnel Santos for a powerful conversation on what it really takes to lead in today’s complex world.With over 30 years of experience across oil, gas, and petrochemicals, Arnel shares his 3 essential rules of leadership:
Emotional Intelligence – staying composed under pressure and leading with self-awareness.
Consistency – showing up the same way, every day, and building trust that lasts.
Humility – owning mistakes, giving feedback with respect, and keeping people first.
From the C-suite to the frontline, Arnel reveals how real leaders bridge two worlds: strategy and people. He opens up about why leadership is more than a title, how walking the site connects you to the heart of the work, and why consistency beats charisma every time.
Whether you’re a seasoned executive, a frontline supervisor, or an aspiring leader, this episode delivers raw and practical wisdom on building credibility, resilience, and influence.
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this episode:
00:00 Introduction
00:47 Introduction to Leadership Insights
02:41 Top Three Leadership Tips
07:36 Balancing Corporate and Field Perspectives
12:43 The Importance of Connection in Leadership
20:45 Career Advancement Strategies
30:23 Final Thoughts and Inspiration
"You teach people how to treat you"
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
In this episode, Kait and Josie get real about the messiness of navigating work and life, the pressure, the people, and the choices that either drain you or build you.
They break down the realities of anxiety, stepping into new opportunities, and what it really means to cope with change without losing yourself. From work-life balance that actually works (not the corporate BS version), to time and focus management, to setting boundaries that stick. This is the stuff that separates surviving from thriving.
The conversation dives into the power of human interaction, why how you treat people is your legacy, and how saying yes to the right opportunities can completely shift your trajectory. Kait and Josie also lay out why continuous learning, presence on platforms like LinkedIn, and knowing your non-negotiables aren’t just “nice to haves”, they’re the keys to building a career and a life you’re proud of.
At its core, this episode is about choosing growth in the chaos, sharpening your axe before you swing, and stepping into a version of yourself that people can’t ignore.
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this episode:
00:00 Navigating Post-COVID Life and Work Dynamics
02:56 Customer Service and Human Interaction
05:49 The Importance of Treating Others Well
08:42 Understanding Anxiety and New Opportunities
11:42 Coping with Change and Displacement
14:50 The Change Curve: Good Pain vs. Bad Pain
17:34 Defining Work-Life Balance
20:22 Time Management and Focus Management
23:28 Creating Boundaries and Non-Negotiables
26:19 The Role of Continuous Learning
29:24 Building a Strong LinkedIn Presence
32:27 The Power of Saying Yes
35:21 Advancing Your Career and Finding Your Path
"You just move on and invest in yourself"
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
In this episode of the Unbreakable Podcast, Josie and Kait get real about chosen family, grief, and personal growth. They share raw stories about navigating family dynamics, the unexpected waves of grief, and how building a supportive chosen family can change everything. From finding closure on your own terms to flipping pain into fuel, this conversation is about more than healing. It’s about resilience, self-discovery, and building the relationships that truly lift you up.
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this episode:
00:00 Introduction and Competition Recap
03:47 Navigating Chosen Family Dynamics
06:49 Personal Stories of Family Struggles
09:50 Resiliency and Growth Beyond Family
12:40 The Impact of Chosen Family
15:46 Grief and Acceptance of Family Loss
18:44 Building New Relationships and Bonds
21:43 Celebrating New Beginnings and Future Joys
30:52 The Essence of Unconditional Relationships
33:03 Navigating Personal Growth and Vulnerability
35:16 Embracing the Messiness of Life
35:46 The Reality of Grief and Loss4
8:27 Creating Your Own Closure
54:12 Transforming Pain into Purpose
"I soar with the eagles."
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
In this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and relentless advocate for nuclear disarmament.
From the operating room to the front lines of social justice, Dr. Mitchell shares her journey, the lessons learned from activism, and how physical health fuels mental resilience.
Together, Kait and Ruth dive into the importance of teaching the next generation compassion, engaging in community work, and standing up for causes that matter.
This episode is a mix of personal growth, purpose-driven leadership, and real talk about protecting your peace while pushing for change.
🔥 What You’ll Learn:
Why mental health thrives when paired with physical activity
The importance of land acknowledgment and honoring indigenous peoples
How friendship can become a lifeline in dark times
The truth about social media’s impact on self-worth
Why advocacy for nuclear disarmament matters more than ever
How activism in medicine creates real societal change
Ways to teach kids empathy and awareness through social justice
Don’t just listen..live it. Subscribe now and join us for stories that inspire action.
—
Follow Unbreakable:Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
Follow Dr Ruth Mitchell:
Instagram: / Drruthmitchell
LinkedIn: / Ruth Mitchell
Website: https://www.ippnw.org
To donate to Dr. Ruth Mitchell's fundraiser - Click here
Chapters
00:00 Introduction and Land Acknowledgment
03:05 Marathon Motivation and Mental Health
06:02 The Power of Connection and Friendship
10:52 Learning from Life Experiences
12:57 The Importance of Affirmation
20:54 Nobel Peace Prize and Advocacy for Nuclear Disarmament
29:35 The Impact of Nuclear Legislation
34:12 The Roots of Activism and Social Justice
40:40 The Importance of Community Engagement
46:47 Navigating Generational Differences in Activism
"We take power back."
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
In this engaging podcast episode, Kait Dinunzio and Josie Cable discuss a variety of topics ranging from their recent merchandise launch to the importance of community engagement through AMAs.
They delve into workplace dynamics, the significance of platforms like Glassdoor for career decisions, and the emotional impact of rejection.
The conversation also touches on legacy, self-discovery, and the upcoming guests who will share their insights. Throughout the episode, they emphasize the importance of personal growth and staying true to oneself.
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
In this episode:
00:00 Introduction and Exciting Updates
02:46 Merchandise Launch and Community Engagement
05:59 The Importance of AMAs and Personal Growth
09:01 Navigating Workplace Dynamics and Leadership Challenges
12:12 The Role of Glassdoor in Career Decisions
14:45 Rejection and Its Impact on Personal Growth
17:53 Upcoming Guests and Their Insights
20:57 Legacy and the Meaning of Life
23:50 The Journey of Learning and Self-Discovery
26:45 Final Thoughts and Encouragement
Trailer
"The ability to laugh is such a powerful tool"
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
This episode is raw, real, and a little bit wild. Just the way we like it.
Kait Dinunzio sits down for a raw and unfiltered conversation with Amanda Graham to talk about resilience, grit, and the power of humor when life knocks you flat.
Amanda shares her unbelievable journey from escaping a cult, rebuilding from the ground up, and carving out a career as a comedy screenwriter and author.
They dive into connecting the dots in your story, why humor can be a lifeline, and what it really takes to show up authentically in a world that loves a façade.
This isn’t polished self-help. It’s real talk about owning your story, finding your power, and thriving through resilience.
—
Follow Unbreakable:Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
Follow Amanda Graham:
Instagram: / minefieldness
Threads: /minefieldness
LinkedIn: /Amanda Graham
Website: www.itsamandagraham.com
Get her book - Good Stuff to Read When You're About to Lose Your Shit- here: https://www.itsamandagraham.com/good-stuff-to-read
"The ability to laugh is such a powerful tool"
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
This episode is raw, real, and a little bit wild. Just the way we like it.
Kait Dinunzio sits down for a raw and unfiltered conversation with Amanda Graham to talk about resilience, grit, and the power of humor when life knocks you flat.
Amanda shares her unbelievable journey from escaping a cult, rebuilding from the ground up, and carving out a career as a comedy screenwriter and author.
They dive into connecting the dots in your story, why humor can be a lifeline, and what it really takes to show up authentically in a world that loves a façade.
This isn’t polished self-help. It’s real talk about owning your story, finding your power, and thriving through resilience.
—
Follow Unbreakable:Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
Follow Amanda Graham:
Instagram: / minefieldness
Threads: /minefieldness
LinkedIn: /Amanda Graham
Website: www.itsamandagraham.com
Get her book - Good Stuff to Read When You're About to Lose Your Shit- here: https://www.itsamandagraham.com/good-stuff-to-read
"I'm not eating your apology"
—
For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
In the inaugural episode of The Unbreakable Podcast, Kait and Josie dive into the challenges and excitement of launching their new venture. They share personal stories, behind-the-scenes insights on the creative process, and the importance of building something that’s rooted in real community.
This episode highlights the journey of writing the book Unbreakable and the evolving nature of their partnership, but more importantly, it gives listeners a raw perspective on the real stories and lived experiences that Unbreakable was built on.
This isn’t just a project.It’s a movement powered by truth, resilience, and legacy.
They also talk about the power of audience interaction, what’s coming next, and why this space was made for the ones ready to do the work.
—
In this episode:
00:00 Introduction to Unbreakable Podcast
01:05 The Challenges of Launching a Podcast
06:35 Travel Tales and Unexpected Adventures
12:08 The Evolution of Unbreakable
15:49 Publishing Journey and Rejection Letters
17:40 Building a Community and Engagement
20:42 Demographic Insights and Content Strategy
23:57 The Importance of Actionable Content
27:49 Closing Thoughts and Future Plans
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Kait Dinunzio
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s YouTube channel here: / @yourunbreakablelegacy