This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Helen Hall - Movement therapist - Running Coach | The PFM Way Founder
Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.
#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway
Host/Podcaster: Hala Ali
Chapters:
00:00:00 - Introduction
00:01:45 - The Role of Intuition and Imagination in Discovery
00:04:02 - Challenging Preconceptions and Trusting Intuition
00:06:54 - Trusting Our Own Intuition Over Authority
00:07:52 - Breaking into a Male-Dominated Domain
00:09:09 - Approaching Bike Fitting from a Human Perspective
00:11:53 - The Power of the Tongue in Cycling
00:13:33 - Understanding the Connection of the Human Body
00:15:42 - Identifying the Source of Physical Pain
00:21:28 - The Interplay of Physical and Mental States
00:24:05 - The Role of Technology in Self-Awareness
00:25:06 - Understanding the Impact of R≈epetitive Movements
00:27:05 - Knee and Running Dynamics
Follow Helen:
Website - https://www.helen-hall.co.uk/
Instagram - https://www.instagram.com/helenhallpfm/
YouTube - https://www.youtube.com/@ThePFMWay
Useful Links:
Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Helen Hall - Movement therapist - Running Coach | The PFM Way Founder
Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.
#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway
Host/Podcaster: Hala Ali
Chapters:
00:00:00 - Introduction
00:00:51 - Helen's Introduction
00:03:15 - Helen's Journey to Movement Therapy
00:07:22 - Helen's Approach to Chronic Pain
00:08:57 - Understanding Pain
00:15:41 - Exploring the Root Cause of Chronic Pain
00:16:40 - Linking Movement Patterns to Chronic Pain
00:17:08 - The Role of Early Habits in Chronic Pain
00:18:00 - The Connection between Mouth-soothing and Chronic Pain
00:22:07 - The Importance of Self-Education in Understanding Pain
00:24:08 - Understanding Joint Mechanics
00:24:29 - The Concept of Joints as Doors
00:26:42 - The Connection between the Hyoid Bone and Chronic Pain
00:29:13 - The Role of Running in Joint Mechanics
00:30:02 - Understanding the Innate Nature of Running
00:31:26 - The Efficiency of Movement
00:31:50 - Understanding Innate Movement Patterns
00:32:30 - The Impact of Poor Running Habits
00:33:17 - The Role of Mimicry and Misinformation in Running
00:34:18 - The Importance of Questioning and Learning
00:34:50 - Misconceptions about Running Techniques
00:35:34 - Personalizing Your Running Technique
00:36:11 - The Consequences of Rigidity in Running
Follow Helen:
Website - https://www.helen-hall.co.uk/
Instagram - https://www.instagram.com/helenhallpfm/
YouTube - https://www.youtube.com/@ThePFMWay
Useful Links:
https://www.helen-hall.co.uk/ewyso
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Guy Benison-Horner - Longevity Expert, Visionary Health
Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.
#Longevity #PreventativeMedicine #HealthTips #LifestyleChange #ExerciseHabits #LongevityMedicine #VO2Max #BloodPressure #HealthyWorkplace #PrivateHealthcare
Host/Podcaster: Hala Ali
Chapters:
00:00:00 - Introduction
00:00:46 - Challenges in Lifestyle Changes
00:01:05 - Exercise Habits and Gender Differences
00:03:30 - Supporting Patients in Lifestyle Changes
00:06:19 - Balancing Lifestyle Changes and Social Life
00:07:59 - Longevity Medicine and Economic Disparity
00:11:09 - Private Clinics and NHS
00:16:04 - Regular Health Screening
00:17:58 - AI in Health Screening
00:18:42 - Entrepreneurial Journey in Healthcare
00:20:01 - Employee Health in the Workplace
00:23:03 - New Techniques for Longevity
00:26:57 - Unconventional Longevity Interventions
00:31:41 - Visionary Health and its Aspirations
00:32:41 - Future of Longevity Medicine
00:33:00 - Challenges and Misconceptions
00:34:43 - Concept of Ageing Gracefully
00:35:48 - Economic Aspects
00:36:45 - Conclusion and Final Thoughts
Follow Guy:
Website - https://www.visionaryhealth.co.uk
Instagram - https://www.instagram.com/drguybenisonhorner/
Facebook - https://www.facebook.com/guy.horner.9/
LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Guy Benison-Horner - Longevity Expert, Visionary Health
Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.
#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicine
Host/Podcaster: Hala Ali
Chapters:
00:00:00 - Introduction
00:00:35 - The Art of Medicine
00:01:27 - Personalized Care in Medicine
00:04:20 - The Importance of VO2 Max
00:04:36 - Interval Training and Mitochondria
00:08:26 - Nutrition for Longevity
00:13:32 - Supplements and Cold Exposure
00:14:56 - Managing High Blood Pressure
00:15:50 - AI in Meal Planning
00:16:57 - Sustainable Longevity
00:18:35 - Prevention and Early Detection
00:20:36 - Exercise in Longevity
00:21:36 - Common Longevity Mistakes
Follow Guy:
Website - https://www.visionaryhealth.co.uk
Instagram - https://www.instagram.com/drguybenisonhorner/
Facebook - https://www.facebook.com/guy.horner.9/
LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Guy Benison-Horner - Longevity Expert, Visionary Health
Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.
#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicine
Host/Podcaster: Hala Ali
Chapters:
00:00:00 - Introduction
00:00:34 - Understanding the Role of Glucose in Exercise
00:01:15 - The Impact of Food on Glucose Levels
00:02:14 - Correlation Between Metabolic Insights and VO2 Max
00:03:09 - Recommendations on Wearables and Heart Rate Monitors
00:04:13 - Frequency of VO2 Max Testing
00:05:39 - The Importance of Personalization in Healthcare
00:06:14 - The Role of Continuity of Care in Primary Care Setting
00:09:26 - Understanding Lipoprotein Little a
00:11:36 - The Importance of Subscribing to the Channel
00:11:58 - Evidence from Blue Zone Countries
00:13:17 - The Role of Stress in Longevity
00:15:50 - Discussion on Stress and its Effects
00:17:30 - The Role of Personalization in Stress Management
00:19:50 - The Importance of Consistent Actions Over Quick Fixes
00:20:04 - The Importance of Sleep for Longevity
00:20:18 - The Impact of Exercise on Sleep Deprivation
00:23:01 - Why Sleep Quality Decreases with Age
Follow Guy:
Website - https://www.visionaryhealth.co.uk
Instagram - https://www.instagram.com/drguybenisonhorner/
Facebook - https://www.facebook.com/guy.horner.9/
LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Guy Benison-Horner - Longevity Expert, Visionary Health
Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.
#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicine
Host/Podcaster: Hala Ali
Chapters:
00:00:00 - Intro
00:01:05 - What Is VO₂ Max?
00:03:10 - How the Test Works
00:06:00 - Breathing & Oxygen Use
00:09:25 - Why It Matters
00:13:00 - VO₂ Max & Longevity
00:15:37 - Prioritizing Time for Health
00:16:51 - Understanding Cardio and Strength Training
00:17:57 - Influence of Dr. Peter Atiyah
00:19:13 - Proactive Approach to Healthcare
00:22:03 - Preventative Model at the Clinic
00:24:54 - Understanding Continuous Glucose Monitoring
00:29:03 - Impact of Diet on Glucose Levels
00:30:43 - Individual Variability in Carbohydrate Tolerance
00:31:32 - Genetic Influence on Sugar Tolerance
00:32:13 - Role of Muscle Mass in Sugar Control
00:32:35 - Impact of Age and Diet on Sugar Levels
00:33:10 - Personal Experience with Running and Sleep
00:33:44 - Balancing Exercise and Muscle Health
Follow Guy:
Website - https://www.visionaryhealth.co.uk
Instagram - https://www.instagram.com/drguybenisonhorner/
Facebook - https://www.facebook.com/guy.horner.9/
LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Guy Benison-Horner - Longevity Expert, Visionary Health
Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.
#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicine
Follow Guy:
Website - https://www.visionaryhealth.co.uk
Instagram - https://www.instagram.com/drguybenisonhorner/
Facebook - https://www.facebook.com/guy.horner.9/
LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team
Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.
Host/podcaster: Hala Ali
Follow Nicole:
LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team
Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.
Host/podcaster: Hala Ali
Follow Nicole:
LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team
Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.
#overtraining #exercise #podcast
Host/podcaster: Hala Ali
Follow Nicole:
LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team
Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.
#backpainrelief #exercise #brainscience
Host/podcaster: Hala Ali
Follow Nicole:
LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team
Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.
Host/podcaster: Hala Ali
Follow Nicole:
LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team
Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.
Host/podcaster: Hala Ali
Follow Nicole:
LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Minhal Bandali - Musculoskeletal Director | London Back Pain Clinic
Minhal Bandali is a Chartered Physiotherapist. With qualifications from some of London’s top universities, Minhal brings a deep and diverse expertise to the field of physiotherapy. He began his career at the Royal Free Hospital within the NHS, treating a wide range of musculoskeletal and respiratory conditions. Since then, he’s worked with elite athletes at Barnet FC’s Centre of Excellence and alongside top physiotherapists on London’s renowned Harley Street and Wimpole Street. Minhal specializes in diagnosing and treating both acute and chronic pain, using advanced methods such as electrotherapy, manual therapy, and exercise-based rehabilitation. Known for his patient-centered ethos and entrepreneurial mindset, he also runs a successful online health products business and regularly guest lectures at London universities.
Host/Podcaster: Hala Ali
Follow Minhal:
London Back Pain Clinic: https://www.londonbackpainclinic.com/doctor/minhal-bandali/
Youtube: https://www.youtube.com/channel/UCTnYg2agqc9oE_YN2Z1byjw
LinkedIn: https://www.linkedin.com/in/minhalbandali/
Instagram: https://www.instagram.com/londonbackpainclinic/
Facebook: https://www.facebook.com/londonbackpainclinic/
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Minhal Bandali - Musculoskeletal Director | London Back Pain Clinic
Minhal Bandali is a Chartered Physiotherapist. With qualifications from some of London’s top universities, Minhal brings a deep and diverse expertise to the field of physiotherapy. He began his career at the Royal Free Hospital within the NHS, treating a wide range of musculoskeletal and respiratory conditions. Since then, he’s worked with elite athletes at Barnet FC’s Centre of Excellence and alongside top physiotherapists on London’s renowned Harley Street and Wimpole Street. Minhal specializes in diagnosing and treating both acute and chronic pain, using advanced methods such as electrotherapy, manual therapy, and exercise-based rehabilitation. Known for his patient-centered ethos and entrepreneurial mindset, he also runs a successful online health products business and regularly guest lectures at London universities.
Host/Podcaster: Hala Ali
Follow Minhal:
London Back Pain Clinic: https://www.londonbackpainclinic.com/doctor/minhal-bandali/
Youtube: https://www.youtube.com/channel/UCTnYg2agqc9oE_YN2Z1byjw
LinkedIn: https://www.linkedin.com/in/minhalbandali/
Instagram: https://www.instagram.com/londonbackpainclinic/
Facebook: https://www.facebook.com/londonbackpainclinic/
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, and its power.
Annie Gill - Nutritional Therapist | Health Smart Nutrition
Annie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.
Host/Podcaster: Hala Ali
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Follow Annie:
Health Smart Nutrition - https://healthsmartnutrition.co.uk/
Instagram - https://www.instagram.com/healthsmart_nutrition/
Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/
Useful Links:
Dr Rangan Chatterjee - https://drchatterjee.com/podcast-episodes/
Dr Rupy - The Doctor's Kitchen - https://www.youtube.com/@doctors_kitchen
Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, and its power.
Annie Gill - Nutritional Therapist | Health Smart Nutrition
Annie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.
Host/Podcaster: Hala Ali
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Follow Annie:
Health Smart Nutrition - https://healthsmartnutrition.co.uk/
Instagram - https://www.instagram.com/healthsmart_nutrition/
Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/
Useful Links:
Hu Kitchen - https://hukitchen.co.uk/
Amie - A Wine for Friends | Amie non-alc is liberated from alcohol: https://drinkamie.com
https://drinkamie.com/products/amie-non-alc
Minami: https://www.minamihealth.co.uk/omega-3
Wiley's Finest | Fish Oil: https://www.wileysfinest.co.uk/
Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, and its power.
Annie Gill - Nutritional Therapist | Health Smart Nutrition
Annie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.
Host/podcaster: Hala Ali
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Follow Annie:
Health Smart Nutrition - https://healthsmartnutrition.co.uk/
Instagram - https://www.instagram.com/healthsmart_nutrition/
Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/
Useful Links:
Heretic Parfum: http://hereticparfum.com/
ECHA’s Endocrine Disruptor - https://echa.europa.eu/ed-assessment
Clearstem Pore-Clogging Checker: https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoqFEyupGh6H2evMnhPJdp5HVA8sfVEHhDZRqBau3XXyZEytUVDS
Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, and its power.
Annie Gill - Nutritional Therapist | Health Smart Nutrition
Annie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.
Host/Podcaster: Hala Ali
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Follow Annie:
Health Smart Nutrition - https://healthsmartnutrition.co.uk/
Instagram - https://www.instagram.com/healthsmart_nutrition/
Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/
Useful Links:
Exhale Healthy Coffee: https://exhalecoffee.com/
Jessie Inchauspé, Glucose Goddess: https://www.glucosegoddess.com/
Bare Bones Chocolate: https://bareboneschocolate.co.uk/
Genova Diagnostics: https://www.gdx.net/
Chalk Stream Trout: https://www.chalkstreamfoods.co.uk/
Ruthie's Table 4 Podcast: https://podcasts.apple.com/gb/podcast/ruthies-table-4/id1585413971
Reverse Osmosis Water System: https://www.osmiowater.co.uk/
Dr Josh Axe: https://draxe.com/
ALKIMI: https://www.alkimiproducts.co.uk/
Method UK: https://methodproducts.co.uk/
Zoe Daily 30+ Tim Spector: https://zoe.com/
Waitrose Zoe Daily30+: https://www.waitrose.com/ecom/products/zoe-daily30-wholefood-supplement-7-day/958348-828265-828266
British Association For Nutrition And Lifestyle Medicine (BANT): https://bant.org.uk/
Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.
This podcast honours the NHS: its people, its purpose, and its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Annie Gill - Nutritional Therapist | Health Smart Nutrition
Annie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.
Host/Podcaster: Hala Ali
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Follow Annie:
Health Smart Nutrition - https://healthsmartnutrition.co.uk/
Instagram - https://www.instagram.com/healthsmart_nutrition/
Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/
Useful Links:
Oura Ring - https://ouraring.com/
Riverford - https://www.riverford.co.uk/
La Vialla - https://www.lavialla.com/
Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/limitless
License code: XZOWFTMEKX8FJAEW
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.