In Part 1, we talked about biblical anthropology and why Christians lost connection to the body. Now in Part 2, we're getting clinical. How does trauma actually get stored in the body? Why can't we just "think our way" to healing? And what does it look like to get unstuck?
Here's what we've discovered: the body and brain work together, and it's an 80/20 split - your body sends way more information UP to the brain than the brain sends down. You even have neurotransmitters in your heart and gut. Science is catching up to what Scripture already knew: the body KNOWS things.
But here's the problem: Christians have been so scared out of being embodied, so trained to suppress and ignore what they feel, that many of us have unintentionally learned to disconnect from our bodies entirely. It's called dissociation - and it's more common in the church than you might think. And it actually makes healing HARDER.
In this episode, we're covering:
This one's dense. There's a pause moment halfway through if you need to take a breath and come back. But I hope it's also freeing - and gives you permission to pursue healing that touches ALL of you.
Note: I am a therapist, but I am not YOUR therapist. If you have trauma that needs processing, please seek out a professional who can guide you safely. Your healing is in your hands.
Key Topics: mental health, trauma, EMDR, somatic experiencing, polyvagal theory, nervous system, fight flight freeze, dissociation, embodiment, body keeps the score, Christian mental health, trauma stored in body, 80/20 split, neurotransmitters gut heart, yuck that stuck, negative emotions, metabolizing fallen world, integrated healing, body soul spirit, biblical anthropology, therapy and faith, cognitive therapy, somatic therapy, healing trauma, nervous system regulation, Christian dissociation, embodied faith, present moment, grounding practices
Email: TheWednesdayPodcastFMM@gmail.com
Mental health is weird. Not just the stigma or the diagnostic codes - but the actual practice of healing. We've discovered something that changes everything: the body and brain don't work separately. Science shows us it's an 80/20 split - your body sends WAY more information to your brain than your brain sends to your body. But we've been trained to ignore that. And for Christians? This disconnect runs even deeper.
In Part 1 of this two-part series, we're talking about something Christians have lost and desperately need back: connection to the body. We're going biblical. We're going theological. And we're addressing why Christians became afraid of their own bodies, what we lost when that happened, and how we reclaim embodied faith without falling into New Age traps.
In this episode, we're covering:
This one's going to step on some toes. But I hope it's also clarifying - and maybe even freeing.
Next week in Part 2: We dive into the clinical side of how trauma healing actually works when we integrate body and mind.
Key Topics: mental health, embodiment, biblical anthropology, body soul spirit, trauma healing, Christian yoga, spiritual discernment, flesh vs body, somatic practices, Greek philosophy, Enlightenment Christianity, New Age spirituality, embodied faith, mind-body connection, Christian fear of embodiment, putting to death the flesh, Romans 8:13, temple of the Holy Spirit, integrated healing, trauma and sin patterns, spiritual warfare, discernment practices, Holy Spirit, embodied worship
Email: Weirdwednesdaypodcast@gmail.com
There's a scattering happening - and it's not just political division. Christians are fracturing against Christians, conservatives against conservatives, liberals against liberals. We're weaker when we're disconnected this way. And into that chaos, the enemy is offering counterfeits that look like enlightenment, empowerment, and spiritual exploration.
I'm watching believers casually engage in tarot, crystals, moon rituals, and manifestation practices - thinking it's harmless, thinking it's "just fun." But make no mistake: this is strategic enemy warfare, not cultural drift.
In this episode, we're talking about:
This one's convicting. But I hope it's also clarifying and empowering. Because when you're rooted in Christ, you don't have to fear the storm.
PLUS: I'm announcing the podcast rebrand! Beginning of December, we're officially becoming The Wednesday Podcast: Faith, Mind & Mystery. Same heart, new name.
Key Topics: spiritual warfare, tarot cards, crystals, manifestation, New Age practices, discernment, Holy Spirit, unity, scattering, frequency and energy, occult practices, biblical foundation, Matthew 7:24-27, Romans 1:19-20, Christian identity, divination, witchcraft, pastoral care
Is it the Holy Spirit, anxiety, or trauma? How do you tell the difference between spiritual discernment and hypervigilance? Between a word from God and intrusive thoughts? This week Christina tackles the question everyone's asking but few are answering honestly: how do we discern what our bodies are telling us when we're both biological beings AND spiritual beings? Drawing from her background as a mental health professional and EMDR practitioner, and sharing vulnerably from her own journey of needing BOTH spiritual healing and clinical support, she offers a both/and framework that honors the complexity of being human. No easy answers, no pat formulas - just practical tools for discernment, permission to be complex, and hope that God meets you in the mess.
Topics: Somatic wisdom, spiritual gifts, mental health discernment, trauma and the body, EMDR, the Holy Spirit, anxiety vs. spiritual warfare, therapy and deliverance, body as temple
It's October 31st. While darkness gathers, so do we. This is your 10-minute call to arms—a guided prayer and encouragement to send you out as the warrior you were called to be. You're not alone. Thousands of believers are waking up to the same call. Together, we're unified. Together, we're taking ground. You have authority. Now go use it.
Topics: Halloween prayer, spiritual warfare, taking authority, unified prayer, spiritual battle, intercession, protection prayer, spiritual covering, authority in Jesus' name
October 31st isn't just about candy and costumes. While actual evil gathers—real witches, real spells, real spiritual warfare—where is the church? Christina breaks down what's actually happening on Halloween, why Christians have been lulled to sleep, and the urgent call to stop sitting on the sidelines. This isn't a debate about trunk-or-treats. This is a call to arms. You have authority. It's time to use it.
Email: WeirdWednesdayPodcast@gmail.com
Topics: Halloween, spiritual warfare, witchcraft, demonic activity, prayer, worship, spiritual authority, Luke 10:19, Colossians 2:15, James 4:7, Deuteronomy 18, Christian response to Halloween, taking authority, spiritual battle, intercession, Acts 19
What if the enemy is lulling you to sleep spiritually so he can attack you when you're physically asleep?
Sleep paralysis. Shadow figures. The hat man. Night terrors. Are they neurological or spiritual—or both?
Christina shares her teen experience with demonic harassment and how worship and authority in Jesus' name brought freedom. This episode explores why the enemy targets sleep, what "surrendering to darkness" gets wrong, and the practical tools you need to take spiritual authority over your rest.
You don't have to live in fear of the dark. You carry the name of Jesus. You have authority. It's time to use it.
We are in a war—but the victory is already won.
Email: WeirdWednesdayPodcast@Gmail.com
Topics: Sleep paralysis, spiritual warfare, spiritual authority, demonic oppression, night terrors, shadow figures, the hat man, Luke 10:19, prayer, worship, deliverance, open doors, occult, fear vs. authority
The enemy's best lies look like truth. They promise healing, wholeness, and connection to the divine - which is exactly why so many people, including believers, end up walking straight into deception. This week Christina exposes how ancient demons have rebranded for the modern age: spirit guides, goddess worship, kundalini awakening, and the "divine feminine" movement. Drawing from Dr. Michael Heiser's framework and biblical demonology, showing you exactly how they operate today. From therapy offices to TikTok to church, these entities are active and they're deceptive. But here's the good news: once you know the patterns, you can't unsee them. Expect challenging truth, practical discernment tools, and a firm charge to guard your gates.
Topics: The slippery slope into New Age, territorial spirits vs. demons, naming Baal/Molech/Lilith/Asherah/Jezebel, spirit guides exposed, testing spirits, guarding your heart.
What if everything you thought you knew about ghosts was wrong? This week Christina tackles one of the most misunderstood topics in both Christian and secular circles: what are people actually encountering when they experience "hauntings," shadow figures, or visits from deceased loved ones? Drawing from Scripture and even the Catholic Church's exorcism protocols, we're exploring the line between familiar spirits and mental health crises. Spoiler: it's not Grandma. Expect biblical depth, clinical nuance, and a whole lot of discernment. Plus: why believers have nothing to fear.
Topics: Ghosts vs. demons, Nephilim origins, the nature of demons, mental health vs. spiritual oppression, and why Romans 1 explains everything.
Email: WeirdWednesdayPodcast@gmail.com
What if worship isn't just singing songs on Sunday - what if it's actually rewiring your brain and fighting spiritual battles? This week Christina dives into the fascinating intersection of neuroscience and spiritual warfare, exploring what happens in your brain during sustained worship and prayer. From endorphins to theta waves, from the throne room of heaven to the battlefield we're standing on - this episode unpacks why the Lord inhabits the praise of His people and what that means for how we fight.
Topics covered: the neurochemistry of worship, optimal prayer times for maximum benefit, how worship creates space for God's presence, biblical examples of worship as warfare, testing spirits and discerning angels, and why we might need to reclaim worship from comfortable Sunday routines back to its raw, powerful roots.
Challenge: Spend 20 minutes in sustained worship this week and watch what shifts.
In this episode, Christina reintroduces herself and dives deep into two crucial topics for believers today: discerning what we consume spiritually and understanding God's mysterious revelations about the end times.
We're exploring why testing the spirits of our media consumption is more critical than ever, especially as cultural trauma reveals the spiritual battle happening around us. Christina shares the hidden genius behind Revelation's symbolic language and why John had to write it in code to protect the message from Roman authorities. You'll discover how mindless scrolling is actually spiritual warfare and what it means to feed your soul with truth instead of digital poison.
The episode also covers insights about Mystery Babylon, the legal boundaries that even Satan must operate within, and God's incredible move in today's youth. Christina reminds us that we were chosen to be here at this exact moment in history for a purpose, and she'll ignite your excitement about what God is revealing in these last days.
This episode will challenge how you think about current events, encourage you to examine what you're feeding your soul, and help you understand that Revelation is the only book in the Bible that promises a blessing just for reading it.
Scripture Focus: John 15:5, Joel 2:28, Revelation 1:3
It’s been a heavy week, friends. In this episode, we dive deep into how believers should respond when tragedy strikes and the world feels overwhelming. From Charlie Kirk’s shocking assassination to the media frenzy that followed, we’re processing it all through a biblical lens.
What we’re covering:
• Why safety can’t be our ultimate goal as Christians
• How fear affects our thinking and decision-making
• Practical wisdom for consuming news and social media without losing your peace
• The beauty and necessity of grief in a fallen world
• Some weird observations about the official narratives (because you know I can’t help myself)
• How to stay grounded in truth when everyone has an agenda
“Finally, beloved, whatever is true, whatever is honorable, whatever is just, whatever is pure… think about these things.” - Philippians 4:8
Email: WeirdWednesdayPodcast@gmail.com
In this season three opener of 'Weird Wednesday,' host Tina flies solo as her co-host Tori transitions to a new phase of life. Tina delves into the cultural shift of Christianity possibly becoming 'cool' again and emphasizes the importance of using this calm period for preparation rather than complacency. Drawing parallels between 'cold brain' and 'hot brain' states, she highlights the need for believers to prepare spiritually and be vigilant during this time of relative peace. The episode encourages listeners to seek God's calling and use this season to grow personally and in their ministry.
Email: WeirdWednesdayPodcast@gmail.com
Join us as we explore the fascinating intersection of artificial intelligence and spiritual warfare. In this episode, we tackle some of today’s most pressing questions for believers navigating our tech-saturated world.
Episode Topics
• The role of AI in biblical prophecy and end times scenarios
• Whether demonic forces could influence or manipulate technology
• How Christians should approach rapidly advancing AI technology
• The spiritual dimensions of our digital age
Episode Notes
During this episode, there were a few instances where names were misspoken. All correct names and references mentioned in the discussion are listed below for accuracy:
• Phillip Anthony Mitchell of 2819 Church
• The Confessionals Podcast #746
Email: weirdwednesdaypodcast@gmail.com
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Weird Wednesday Podcast explores the intersection of faith, mystery, and the unexplained. New episodes drop every Wednesday.
In this episode, Tina & Tori dive into the topic of Heaven. What is it? What were our misconceptions, and what does God word say about it? Join our conversation about Heaven! As always, stay curious and stay weird.
If you have questions, comments or concern please email us at weirdwednesdaypodcast@gmail.com
Episode 2 of Season 2 was originally about our conscious mind, but the Lord had a different plan! Don’t you love it when that happens? We hope you enjoy listening to this episode, and, as always, stay curious and stay weird!
Have a story to share or maybe some feedback? We’d love to hear it! Email us at: weirdwednesdaypodcast@gmail.com
In this episode Tina & Tori talk about what death-bed visions are, their own personal stories, and tie it into the truth we know about God. You don’t want to miss this episode!
As always, stay curious and stay weird.
Be sure to email us for feedback and/or questions at: weirdwednesdaypodcast@gmail.com
That’s right!! We’re baaaack! It has been a hot minute since last season of WW and we are more than ready to get started with season 2! Listen in on what we’ve been up to the last year and what you can expect from us this next round! We are so happy to be back and can’t wait to continue being curious and weird with you all!