"We were left. It was the community who showed up."
This episode is a powerful, heart-opening conversation with Zoe, founder of All For One Community Hub, mental health advocate, and survivor of the Grenfell Tower fire.
From losing her home in one of the UK’s most devastating tragedies to finding purpose through community healing, motherhood, and activism, Zoe shares her deeply personal story with raw honesty and courage.
We talk about what really happens after trauma, the failures of the system, and the power of lived experience in shaping change.
Zoe opens up about navigating PTSD, birth trauma, postnatal depression, and how her daughter (who was unknowingly in the boxing ring with her!) became a symbol of rebirth and resilience.
🎧 In this episode we cover:
If you're a woman who’s experienced loss, rebirth, or simply needed to find her power again, this one will hit home.
You’ll walk away reminded that healing isn’t linear, community matters, and your voice is your superpower.
🎧 Like this episode? Hit the FOLLOW button to stay up to date.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
📥 Join our email list → https://martha-lucia-womanup.kit.com/f9361ae011
"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."
In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.
We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.
This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.
We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.
In this episode, we talk about:
No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.
🎧 Like this episode? Hit the FOLLOW button to stay up to date.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
📥 Join our email list → https://martha-lucia-womanup.kit.com/f9361ae011
"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."
In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.
We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.
This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.
We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.
In this episode, we talk about:
Why letting go of structure can unlock your true self-expression
How drumming, music and movement can be tools for healing and reclaiming freedom
Releasing anger and stepping into new chapters with clarity and courage
Hannah's journey from corporate hospitality to soulful healing
Hypnotherapy as a powerful tool to rewrite subconscious stories
The lessons and gifts of moving through deep pain and trauma
The beauty of being witnessed in your messiness and vulnerability
No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.
🎧 Like this episode? Hit the FOLLOW button to stay up to date.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
📥 Join our email list → https://martha-lucia-womanup.kit.com/f9361ae011
"Live your life well. If it’s not making you happy, just stop doing it." - Georgia Rose
In this deeply honest and beautifully vulnerable episode, I sit down with Georgia Rose, a clinical sexologist, sex coach, and cancer survivor. We talk about what it really means to reconnect with your body, your sensuality, and yourself after a life-altering experience.
Georgia shares her powerful story of discovering a tumour the size of a football right before moving to Ibiza, navigating an intense cancer journey, and emerging on the other side with a completely new perspective on life, pleasure, and womanhood. We talk about somatic healing, rebuilding your sexual identity after trauma, and what it means to truly listen to your body and stop chasing the versions of yourself that no longer serve you.
✨ Topics we cover:
This is a conversation about releasing old identities, embracing softness, and finding courage to meet yourself exactly where you are and it’s one you don’t want to miss.
🎧 Like this episode? Hit the FOLLOW button to stay up to date.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
"We all come to this Earth as seeds, our job is to grow, open up, and bear fruit."
In this deeply moving and expansive episode, I sit down with Uzochukwu Chima, founder of Lindenhaus, to explore big questions about purpose, healing and the power of reconnecting to who we really are.
Chima shares the profound story of how his son's mental health crisis led him to question the true root causes of illness and disconnection, inspiring him to build a global movement around holistic healing and retreat experiences. We also dive into the unique spiritual role of women, why protecting women's peace is essential to the future of humanity, and how we can all start listening to our inner voice.
We cover:
This is a powerful conversation for anyone questioning their path, seeking deeper meaning, or wanting to understand the sacred, often unseen, power of feminine energy in our world.
🎧 Like this episode? Hit the FOLLOW button to stay up to date.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
📥 Join our email list → https://martha-lucia-womanup.kit.com/f9361ae011
“I don’t care if your mic is from Amazon and your lights are from a car boot sale, just start.”
This raw, unfiltered solo episode marks a powerful turning point for The Woman UP! Podcast. For the first time ever, I’m sharing my story. No guests, no script, just me, the mic, and some very real talk
From the emotional rollercoaster of turning 40 to launching a podcasting business from my living room, I’m opening up about self-doubt, visibility, body image, starting over, and the spiritual glow-up that Woman UP! was born from.
I talk about:
Whether you’re new here or a long-time listener, this episode is a warm hug, a pep talk, and a behind-the-scenes glimpse into the woman behind the brand.
🎧 Like this episode? DM me your thoughts or questions and I might do a Part 2!
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
📥 Join our email list → CLICK HERE
“I didn’t want this to feel like business. I wanted it to feel like a love offering.”
In this episode of The Woman UP! Podcast, Penny Jarrett gets real about the fears, healing, and heart that go into creating transformational spaces for women.
From growing up in dysfunction to building a life in the US and leading women’s retreats around the world, Penny opens up about the behind-the-scenes struggles many don’t see.
From imposter syndrome, rejection sensitivity, over giving and the messy middle of trying to do meaningful work.
Whether you’re a woman in business, a coach holding space for others, or simply in a season of self-discovery, this conversation is a reminder that softness is strength and your story is enough.
🎙️ We cover:
Hosting your first retreat (and not burning out)
Facing imposter syndrome & undercharging yourself
Reframing rejection and building real confidence
The healing power of art, community & rituals
Moving abroad, becoming a step mum & starting again
Why your 'why' matters more than your following
Creating spaces that feel like home
You’re not falling behind. You’re becoming exactly who you’re meant to be.
💌 Connect with us:Woman UP! → @womanup.igMartha Lucia → @iammarthaluciaPenny Jarrett → @pennybelle📥 Join our email list → womanupupdates.carrd.co
“I had two beautiful kids, a career, a home… but inside, I was crying.”
In this week’s episode of The Woman UP! Podcast, Cindy Smiley gets honest about what it’s really like to lose yourself after motherhood and the messy, beautiful process of finding your purpose again.
From being a high-achieving teacher to stepping into motherhood and suddenly questioning who she even was, Cindy shares how turning 40 sparked a wave of reflection, grief, and growth. We talk about identity loss, cultural expectations, trauma from childhood, and the invisible pressure to “do it all” perfectly.
Whether you’re a mum, a woman in transition, or someone silently craving more from life—this episode is a powerful reminder that it’s okay to want more.
🎙️ We cover:
You are not broken. You’re evolving. And you’re not alone.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
Cindy Smiley → @cinsjourney
📥 Join our email list → womanupupdates.carrd.co
"I walked away from a six-figure business because I knew God was calling me elsewhere."
In this episode of The Woman UP! Podcast, Victoria Azubuike, Founder of She Who, opens up about what it really looks like to trust your calling, pivot your path, and rebuild everything from the ground up.
From growing up on a London council estate selling cupcakes at the bus stop, to building a six-figure recruitment business during a pandemic.
Victoria's story is anything but ordinary. But it was only when she chose to pivot, with nothing but £200 and a one-way ticket to Atlanta, that her true mission came to life.
We talk about burnout, going viral, trusting God when it makes no sense, and saying yes before you're ready.
This is a conversation for every woman who's ever felt called to something more, but has no idea how it will work out.
✨ In this episode, we cover:– Building a business with no safety net– Burnout, pivots & letting go of “success”– Faith-led decisions in entrepreneurship– Viral growth, packaging & brand strategy– Loneliness, obedience & divine timing– Advice for women starting over
Whether you’re starting something new, feeling stuck, or just need a reminder that faith + action still works, this episode will stir your spirit.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
Victoria Zubuike → @victoriazubuike
📥 Join our email list → womanupupdates.carrd.co
You can’t heal what you won’t face. This week, we’re doing something different—spotlighting a man who’s doing the deep inner work and showing up with radical honesty.
In this episode of The Woman UP! Podcast, Fraser Walker, a former teacher turned personal development mento, shares how childhood trauma, emotional suppression, and toxic masculinity shaped his early life.
He opens up about being raised by a single mum, his complicated relationship with his father, and how therapy helped him break generational cycles.
This is an incredibly vulnerable and powerful conversation about what masculinity really looks like when it’s no longer rooted in ego or silence.
From rage and heartbreak to boundaries and self-respect, Fraser’s story is a testament to what’s possible when we choose to heal.
🧠 Topics in this episode:– Masculinity, vulnerability & modern manhood– Growing up without a father figure– Why many men still fear emotional honesty– The turning point that led Fraser to therapy– How trauma shows up in relationships– Setting boundaries with family– Redefining leadership & respect– The power of being witnessed
Whether you’re a woman wanting to understand the men around you, or a man navigating your own healing, this one is for you!
💌 CONNECT WITH US:Instagram → @womanup.igHost → @iammarthaluciaGuest → @coach.frazeJoin our email list → https://womanupupdates.carrd.co
“My body was screaming for help—so I had to become my own healer.”
A powerful, eye-opening conversation about chronic pain, trauma, fertility, and the healing power of nutrition and gut health.
In this episode of The Woman UP! Podcast, Martha sits down with naturopathic nutritional therapist Richelle Isaacs to explore what happens when your body is in survival mode.
After years of working as a nurse in the NHS, Richelle became the patient no one could help. Her healing journey led her to retrain, reclaim her voice, and bridge science with holistic health in a way most women are never taught.
They talk openly about fertility over 35, navigating IVF and miscarriage, gut-brain connection, hormone health, and the emotional toll of being dismissed or misdiagnosed. This one’s raw, real, and deeply validating.
🎙 Topics in this episode:
– Chronic pain, trauma & how it shows up in the body
– Gut health, hormone balance & bloating
– Miscarriage, fertility over 35 & egg freezing
– ADHD, neurodivergence & nutritional support
– NHS vs. holistic healing: what actually works
– Daily tools for women healing from burnout
🧠 If you’ve ever felt like no one believed your pain, or you’re trying to heal from the inside out, this episode is for you.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
Richelle Isaacs → @the_natural_health_advisory
📥 Join our email list → womanupupdates.carrd.co
Everyone needs therapy at least once.A real, honest conversation about trauma, healing, and what therapy actually looks like beyond the surface.
In this episode of The Woman UP! Podcast, Martha sits down with psychotherapist Nabila to unpack what CBT and EMDR really are, how trauma is stored in the body, and why therapy isn’t just for crisis moments.
They talk about emotional resilience, motherhood, NHS waitlists, burnout, and the emotional labour women carry — all through the lens of healing, mental health, and living with more ease.
🎙 Topics in this episode:
– CBT vs EMDR explained
– How trauma affects the brain and body
– Mental health in the NHS system
– Therapy vs. emotional support systems
– Working mums, burnout & invisible emotional labour
– Building a business while being a therapist and mother
🧠 If you’ve ever felt like you had to carry it all, or questioned whether therapy is “for you” — this episode is one you’ll feel deeply.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
Nabila → @nabilathepsychoterapist
📥 Join our email list → womanupupdates.carrd.co
“You can’t manifest from a place of burnout.” - A real, no-fluff conversation about manifestation, feminine energy, and healing your relationship with success.
In this episode of The Woman UP! Podcast, Martha sits down with manifestation expert and feminine energy coach Esther McCann to explore what it really means to let go of control, trust yourself, and attract the life (and business) you want, without the hustle.
They talk about manifestation beyond the surface-level trends, what it means to hold both faith and fear, and how to navigate money blocks, self-worth, and the pressure to "have it all figured out."
🎙 Topics in this episode:– Manifestation vs. spiritual fluff– Balancing feminine and masculine energy– Money mindset & pricing struggles– Healing burnout and self-worth– Acting “as if” when your reality feels far off– Live EFT tapping & daily rituals that actually help
🧠 If you’ve ever questioned whether manifestation works — or felt stuck in hustle mode while chasing your dream — this one is for you.
💌 Connect with us:Woman UP! → @womanup.igMartha Lucia → @iammarthaluciaEsther McCann → @missmanifesther
📥 Join our email list → womanupupdates.carrd.co
“I don’t want another baby, I want that baby.”
A powerful story of miscarriage, grief, healing, and purpose.
In this emotional Season 2 opener of The Woman UP! Podcast, Martha sits down with Emily Pompei, a lettings manager, mental health advocate, and founder of Anchor of Life — for a raw, heartfelt conversation.
They discuss miscarriage, mental health, workplace trauma, Samaritans volunteering, and navigating life as a sensitive, strong woman in a world that often expects the opposite.
🎙 Topics in this episode– Miscarriage & pregnancy loss– Holding space while healing– Workplace bullying & self-worth– Volunteering with the Samaritans– Growing through grief– Starting a purpose-led community
If you’ve struggled with grief, anxiety, burnout, or feeling “not enough” , this episode is for you.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
Emily Pompei → @emilypompeixxx
Anchor of Life → @anchor.of_life
📥 Join our email list → womanupupdates.carrd.co
✨ Enjoying the podcast?
Please rate, follow, or leave a review — it really helps more women find these real, powerful conversations.
🎙️ Welcome to Season 2 of The Woman UP! Podcast!!A space where female founders come for success, sisterhood, and the real conversations we actually want to have.In this season trailer, I’m giving you a glimpse into what’s coming your way—think deeper stories, unfiltered truths, and bold chats about life and business from the women actually living it.This isn’t just another strategy podcast.It’s about the women behind the brands.The moments we usually hide. The things we’re still figuring out. The joy, the mess, and everything in between.🔥 Season 2 is for you if:
✨ Hit play. Subscribe. And if you feel it? Woman UP! and join the movement.👇 LINKS🔗 Join Us on Instagram🎧 Follow us so that you never miss an episode!
This week on The Woman UP! Podcast, [Your Name] sits down with Cherelle Jay—business coach, dancer, and founder of Heels & Feels—for a heartfelt reflection on 2024.
Cherelle shares her journey of transitioning from a dance teacher to a thriving business coach, running the Heels & Feels Festival, and balancing personal and professional life.
Together, they explore the ups, the downs, and the pivotal lessons from the year, including the empowering mantra: “You are already chosen.”
🎧 Tune in to hear Cherelle’s favourite "aha" moments, advice for her January 2024 self, and insights on embracing purpose and confidence through dance.
💌 JOIN US ON INSTAGRAM
https://www.instagram.com/womanup.ig/
__________________________________________
Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.
This week on The Woman UP! Podcast, Martha chats with Rebecca Ajayi—software engineer, founder of Come Parley, and a trailblazer in the FinTech industry.
Rebecca’s journey from secondary school teaching to software engineering is inspiring, and her latest project—an audio-only dating app—is a testament to her commitment to fostering meaningful relationships in a tech-driven world.
Together, they discuss dating apps, creating real connections and inter-racial dating, among other topics!
🎧 Tune in to hear Rebecca’s insights into innovation, personal growth, and the future of dating apps that prioritise connection over aesthetics.
💌 JOIN US ON INSTAGRAM
https://www.instagram.com/womanup.ig/
__________________________________________
Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.
This week on The Woman UP! Podcast, Martha sits down with Nana Crawford—Founder of Jigglefit, samba and twerk instructor, and the inspiring voice behind This Black Woman Can.
Nana is a body positivity advocate who empowers women to reconnect with themselves, celebrate their bodies, and move with confidence.
Together, they dive into the transformative power of movement, the challenges of navigating online negativity, and how Nana is rewriting the narrative around body image in samba and beyond.
🎧 Tune in for an uplifting conversation packed with insights on dance, empowerment, and embracing your unique journey.
Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍
💌 JOIN US ON INSTAGRAM
https://www.instagram.com/womanup.ig/
__________________________________________
Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.
This week on The Woman UP! Podcast, Martha sits down with the inspiring Miranda Littlewood—yoga instructor, adaptive clothing designer, single mum, and true trailblazer.
Born with a limb difference, Miranda has spent her life redefining what’s possible. She shares her incredible journey: from battling drug addiction to discovering meditation, finding love in India, and embracing motherhood in a foreign land.
Now back in the UK, Miranda empowers others through yoga and her unique clothing brand, Kismattu, which caters to people with limb differences.
This heartfelt episode dives into resilience, reinvention, and Miranda’s mission to help others celebrate self-love and empowerment.
Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍
💌 JOIN US ON INSTAGRAM
https://www.instagram.com/womanup.ig/
__________________________________________
Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.
This week on The Woman UP! Podcast, Martha sits down with Karen, an experienced matchmaker and the Founder of Intentional Love Club.
In this episode, Karen shares her personal journey into matchmaking and discusses what inspired her to create her own dating service.
She breaks down what it means to date with intention, how to identify what you truly want in a partner, and the importance of knowing yourself first.
Karen also explores why modern dating often feels uncommitted, offers advice for people just starting out in relationships, and reveals her ultimate vision for the Intentional Love Club.
Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍
💌 JOIN US ON INSTAGRAM
https://www.instagram.com/womanup.ig/
__________________________________________
Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.