Welcome Friends!
💕
I’m Cindy O’Donnell, a Spirit Medium, Healing Guide, and Speaker dedicated to helping humans heal in a stressed-out world.
Here, you’ll find guided meditations, soul healing messages, energy reset tools, and intuitive wisdom to help you reconnect with your spirit, your strength, and your peace.
Whether you’re feeling burned out, disconnected, or simply craving a deeper sense of meaning, this space is for you.
Soul Wisdom for a Stressed-Out World.
Messages that Heal.
Moments that Matter.
Because Healing Ain't a Hustle.
Hosted on Acast. See acast.com/privacy for more information.
Welcome Friends!
💕
I’m Cindy O’Donnell, a Spirit Medium, Healing Guide, and Speaker dedicated to helping humans heal in a stressed-out world.
Here, you’ll find guided meditations, soul healing messages, energy reset tools, and intuitive wisdom to help you reconnect with your spirit, your strength, and your peace.
Whether you’re feeling burned out, disconnected, or simply craving a deeper sense of meaning, this space is for you.
Soul Wisdom for a Stressed-Out World.
Messages that Heal.
Moments that Matter.
Because Healing Ain't a Hustle.
Hosted on Acast. See acast.com/privacy for more information.
Season 2, Episode 1: Out of the Spiritual Closet
Faith, shadow work, and finally saying it out loud.
The first episode of The Zen Diva & Co. is here and we’re starting raw, real, and straight from the heart.
I share the messy, beautiful truth of evolving out loud, from begging God for a second chance on a bathroom floor to why I’m done watering down my spirituality.
We’ll dive into change, shadow work, and the tension between faith, science, and spirituality.
I talk about why so many are leaving organized religion, and how to hold your truth without losing compassion for others.
If you’ve ever felt too spiritual for one crowd and too skeptical for another, if you don't fit in a box...
Welcome, you’ve found your circle.
💛
Want more tools like this or behind the scenes shenanigans?
Come hang out with me:
🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: tiktok.com/@cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Hosted on Acast. See acast.com/privacy for more information.
We’ve been sold the idea that “closure” is the key to moving on
One last conversation, one perfect apology, one neat little bow around our pain.
But here’s the truth: closure is an illusion.
Even if you got that conversation, your mind would still find one more thing you “should’ve said.”
In this episode, I unpack why closure keeps your healing in someone else’s hands and how shifting to completion puts you back in the driver’s seat.
You’ll learn a powerful reframe inspired by SomatoEmotional Release therapy, and then we’ll go through a short, two-minute guided process to give yourself the ending your soul needs… without waiting for anyone else to deliver it.
By the end, you won’t just understand the difference between closure and completion, you’ll feel it.
🎧 Stick around for the mic-drop moment. Your next chapter starts here.
Want more tools like this?
Come hang out with me for real-talk, soul wisdom, and zero hustle healing:
🌺 VISION Program + free resources: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: @cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Alignment isn’t a one-off moment, it’s a lifestyle.
Let’s make it your new normal. 💛
Want more tools like this or behind the scenes shenanigans?
Come hang out with me:
🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: tiktok.com/@cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Hosted on Acast. See acast.com/privacy for more information.
🎉 You Did It! The Celebration Call of the Vision Program 🎉
You made it to the Celebration Module of the Vision Program, and that is no small feat.
This episode is all about celebrating YOU—your journey, your hard work, and the transformation you’ve created.
From watching the modules to tackling the emotional, mental, and even shadow work, you’ve stepped into the next edition of yourself:
You 2.0. And that’s worth every bit of celebration.
💡 Key Highlights:
🦄 Bonus: Learn about the Body Love & Alignment program: a 100-day transformational challenge designed to build habits, integrate mindfulness, and celebrate every step of the way.
✨ Remember: Celebration isn’t just about the destination, it’s about enjoying the journey, savouring your now, and owning every step of your progress.
🔮 If this inspired you, share it with a friend, plan a vision board party, or drop a comment below to let me know how you’re celebrating YOU today!
💃🏻 Ready for the Next Step?
Want to learn more about the Body Love & Alignment program or connect for more inspiration? Drop a comment or reach out: I’d love to hear from you!
Let’s celebrate YOU, your growth, and the magic of the journey!
🎉 🥂
#CelebrateYourJourney #VisionProgram #GratitudeVibes #You2Point0 #ManifestYourDreams #CelebrateEveryday
Want more tools like this or behind the scenes shenanigans?
Come hang out with me:
🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: tiktok.com/@cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Hosted on Acast. See acast.com/privacy for more information.
Welcome to VISION Module 4
✨Here's what we cover in this module✨
In this module we talk about all things Spirit Body and how it applies to Manifestation and creating your Vision and stepping into your new reality.
💕 Let this module guide you to a deeper understanding of how Spirituality plays an important role in our journey and how to be an empowered spiritual person with healthy boundaries and standards.
💬 Let me know in the comments:
What’s your biggest takeaway from this module?
Are you excited to create your vision board?
What are some of the things you discovered about yourself?
🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an update on your journey with The VISION Program!
🔗 Connect with me 🔗
Website: https://www.cindyodonnell.ca
Instagram: @cindyodonnell.ca
Facebook: www.facebook.com/cindyodonnell.ca
Podcast: The Zen Diva Podcast
YouTube: https://www.youtube.com/@cindyodonnell-ca
✨Program Materials✨
Watch the program videos here on YouTube
Download PDFs and guides by signing up with your email:
Make sure to add me to your contacts to avoid missing important updates!
🔮 If you’re ready for deeper support 🔮
I offer 1:1 Sessions and also have a group program called The Zen Diva Odyssey.
#Visualization #Manifestation #LawOfAttraction #VisionBoards #SelfDevelopment #VISION #Mindfulness #Alignment #startingover
Want more tools like this or behind the scenes shenanigans?
Come hang out with me:
🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: tiktok.com/@cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Hosted on Acast. See acast.com/privacy for more information.
Welcome to VISION Module 3
✨Here's what we cover in this module✨
Getting to know yourself on a whole new level.
Who were you becoming before the world told you who to be?
What is your true life purpose and mission?
These journal prompts are sure to give you a deeper connection with yourself.
Self-Love is the foundation to peace, love, joy and living a beautiful life.
Give yourself this gift… even if it takes a while to unwrap.
💕 Let this module guide you to a deeper understanding of who you are, who you once were and what is your purpose and mission in this lifetime
💬 Let me know in the comments: What’s your biggest takeaway from this module?
Are you excited to create your vision board?
What are some of the things you discovered about yourself?
🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an update on your journey with The VISION Program!
🔗 Connect with me 🔗
Website: https://www.cindyodonnell.ca
Instagram: @cindyodonnell.ca
Facebook: www.facebook.com/cindyodonnell.ca
Podcast: The Zen Diva Podcast
✨Program Materials✨
Watch the program videos here on YouTube
Download PDFs and guides by signing up with your email:
Make sure to add me to your contacts to avoid missing important updates!
🔮 If you’re ready for deeper support 🔮
I offer 1:1 Sessions and also have a group program called The Zen Diva Odyssey.
#Visualization #Manifestation #LawOfAttraction #VisionBoards #SelfDevelopment #VISION #Mindfulness #Alignment #startingover
Want more tools like this or behind the scenes shenanigans?
Come hang out with me:
🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: tiktok.com/@cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Module 2 of The VISION Program!
In this session, we dive deep into the transformative practice of visualization and explore the science that supports it.
If you've ever wondered why concepts like the Law of Attraction may not have worked for you in the past, we break down the reasons and offer a fresh perspective to help you manifest your goals more effectively.
✨Here's what we cover in this module✨
· The power of visualization across all 4 bodies:
Physical, Mental, Emotional, and Spiritual.
· Why visualization alone isn't enough—and the importance of taking aligned action toward your goals.
· Practical tips to stay consistent and committed, even when motivation fades.
· The role of vision boards and core memory lists in anchoring your dreams and desires.
Homework for this module:
1️. Create your own Vision Board to bring your goals to life.
2️. Reflect on and document a list of 111 core memories that inspire and empower you.
💕 Let this module guide you to a deeper understanding of visualization and set you on the path to achieving your dreams.
💬 Let me know in the comments:
What’s your biggest takeaway from this module?
Are you excited to create your vision board?
What are some of the things on your 111 List?
🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an update on your journey with The VISION Program!
🔗 Connect with me 🔗
Website: https://www.cindyodonnell.ca
Instagram: @cindyodonnell.ca
YouTube: https://www.youtube.com/@cindyodonnell-ca
✨Program Materials✨
Watch the program videos on YouTube or Listen on the Podcast.
Download PDFs and guides by signing up with your email:
Make sure to add me to your contacts to avoid missing important updates!
🔮 If you’re ready for deeper support 🔮
I offer 1:1 Sessions and also have a group program called The Zen Diva Odyssey.
Want more tools like this or behind the scenes shenanigans?
Come hang out with me:
🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: tiktok.com/@cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Hosted on Acast. See acast.com/privacy for more information.
💕 VISION Module 1 - Hindsight: Heal the Past to Create Your Future 💕
Welcome to the first module of VISION!
This is where we lay the foundation for your journey of transformation.
If you haven’t watched the Welcome Module yet, I highly recommend starting there to make sure you’re fully prepared for everything ahead.
I’ll be right here when you return!
✨
In this module, we dive deep into the concept of the 4 Bodies:
The physical, mental, emotional, and energy bodies and how each plays a unique role in shaping our reality. Understanding which body you're setting goals from is crucial for creating lasting change.
Too many goals in one body can leave you exhausted, uninspired, or stuck in a cycle of inaction. Balance is key, and when aligned, you can achieve your dreams with consistency and inspired action.
🦄
We also explore the importance of embracing all versions of yourself:
Past, present, and future. The past is not something to run from; it's the very thing that brought you here, to this moment, ready to create change.
And future you is cheering you on!
💃🏻
Key Topics in this Module:
⭐️ The 4 Bodies:
Why understanding them can supercharge your goal-setting and manifestation.
⭐️ Healing the Past:
How to reframe past experiences and turn them into empowering stories.
⭐️Embracing All Versions of You:
Why you need to love past you, present you, and future you equally.
⭐️Time & Healing:
Does time really heal all wounds? Spoiler: It doesn’t...
alignment and intentionality do!
⭐️Creating Memories:
Living life to create stories, not just waiting for the future to be “perfect.”
🔮
By the end of this session, you'll understand how Hindsight, the ability to look back with clarity can be a powerful tool for creating your future.
We’ll also dive into your "Hindsight Vision Board", a creative exercise that helps you reflect on the past year and gather wisdom from both your wins and challenges.
It’s not just about "moving on" it’s about INTEGRATING and using your past to fuel your future success.
Homework:
1. Reflection: What are some of the key lessons you've learned over the last year? What silver linings can you now see in past hardships?
Take a moment to reflect and write these down.
2. Hindsight Vision Board: Review your camera roll and pick at least 10 photos from the last year. Big moments or small, simple ones that made you smile.
This is your personal hindsight vision board to remind you of the beauty and growth from the past year.
Journal Prompts:
✨What’s a mistake you made that you now look back on and wish you’d handled differently?
✨What unexpected event changed the direction of your life?
✨What are you most proud of yourself for this year and in your lifetime?
✨Knowing you're fully supported, what’s something you’re going to work hard toward achieving this year?
I hope you enjoy this powerful exploration and feel inspired to embrace your past while crafting a bold, vibrant future.
Let’s get started!
💕
Video of this episode is available on YouTube. @cindyodonnell-ca
Follow me on Instagram for more inspiration @cindyodonnell.ca
Download the workbook by registering for this program at https://www.cindyodonnell.ca
#VISION #SelfGrowth #HindsightHealing #CreateYourFuture #Manifestation #GoalSetting #PersonalDevelopment #Transformation
Want more tools like this or behind the scenes shenanigans?
Come hang out with me:
🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: tiktok.com/@cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Hosted on Acast. See acast.com/privacy for more information.
🌟Welcome to VISION 🌟
OMG, I’m beyond excited that you’re here!
Thank you for choosing to invest your precious time and energy in this program, you're about to embark on a transformative journey, and I can’t wait to see what you achieve.
This isn’t just another vision board workshop.
It's a much deeper experience that’s been more than five years in the making.
Whether you're an OG Zen Diva or brand new to my world, I invite you to jump in with both feet and get ready to stretch, grow, and build lasting connections with this amazing community.
In this episode, I’ll share:
✨ A warm welcome and an introduction to the VISION program.
✨ Who I am and why I'm uniquely qualified to guide you on this journey.
✨ What to expect throughout the program.
✨ The four modes/bodies we’ll be working with: Physical, Mental, Emotional, and Energy/Spirit
✨ Tips for creating your sacred space and setting up for success
We’ll dive into the basics keeping healing SIMPLE & FUN!
With a focus on healing, growth, and practical wisdom that you can apply immediately.
Whether you’re here for personal development, healing, or simply seeking a fresh start, this program is designed to meet you where you are.
💕JOIN THE CONVERSATION!💕
I encourage you to introduce yourself in the comments below and share your journey. This is a space for connection, support, and growth.
Don’t be shy—let's make this the place where you truly feel seen and heard.
🔮🔗 Connect with me 🔗🔮
Website: www.cindyodonnell.ca
Instagram: @cindyodonnell.ca
Facebook: https://www.facebook.com/cindyodonnell.ca
Podcast: The Zen Diva with Cindy O'Donnell
✨Program Materials✨
Watch the program videos here on YouTube
Download PDFs and guides by signing up with your email:
https://www.cindyodonnell.ca
Make sure to add me to your contacts to avoid missing important updates!
If you’re ready for deeper support,
I offer 1:1 Sessions and also have a group program called The Zen Diva Odyssey.
💜Homework Challenge💜
Create a sacred space for yourself where you can reflect and connect every day. This could be a cozy corner, a closet, or even just a favourite chair!
I encourage you to bring your favourite crystal, candle, or anything that helps you feel grounded. Share your space on social media and tag me @cindyodonnell.ca, I’d love to see it! ✨
Let’s make this journey BIG and exciting.
Remember, it's not about being perfect; it’s about showing up as the
BEST version of *you*. 🦄
✨ Let's get started—let the healing and transformation begin!✨
Want more tools like this or behind the scenes shenanigans?
Come hang out with me:
🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca
🌺 Instagram: @cindyodonnell.ca
🌺 TikTok: tiktok.com/@cindyodonnell.ca
🌺 YouTube: youtube.com/@cindyodonnell-ca
🌺 Substack: substack.com/@cindyodonnellca
Hosted on Acast. See acast.com/privacy for more information.