As the year draws to a close, it’s tempting to rush ahead.
But what if the most powerful thing you could do right now is pause?
In this special end-of-year episode (and a little celebration of Episode 100), Natalie invites you to reflect before you reset. To look back with compassion, honesty, and appreciation, and to honour what this year has truly held for you.
In this heart-led reflection, Natalie explores:
Natalie also shares her own reflections on why intentions are more powerful than resolutions, what it means to commit to self-honouring, and the importance of acknowledging your wholeness. All this alongside a heartfelt thank you to listeners around the world who have helped This One Precious Life reach its 100th episode.
As a gift, Natalie is sharing her End-of-Year Reflection Workbook, a guided invitation to pause, reflect, and set intentions in a way that feels nourishing rather than pressurised.
This episode is a moment between chapters.
A reminder that clarity comes not from rushing forward, but from acknowledging where you’ve been.
✨ Listen in, take a breath, and reflect before you reset.
To receive your free workbook and find out more about The Remembering follow this link: https://natalieking.net/the-remembering/
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
What if joy isn’t something that happens to you, but something you can choose into and cultivate day by day? In this inspiring episode, I am joined by MaryAnn Walker, a life coach for highly sensitive people and recovering people-pleasers. Together, we explore how joy can become a way of being, not a fleeting feeling or a lucky accident.
We unpack why we’re not predisposed to one emotional state and how the habits we practise, or neglect, impact how we show up to life. Even familiar patterns that don’t actually bring us joy can feel “safe” simply because they’re well-rehearsed.
This conversation highlights how gently and consistently choosing joy reshapes who we are becoming over time, why repetition matters, and how small daily acts of alignment can shift us into a more empowered, expansive, joyful life.
This is an uplifting, warm, heart-expanding exchange that reminds us that joy isn’t frivolous - it’s medicine, resilience, and a deep act of self-care. And it’s available to all of us, in the smallest, most meaningful moments, by design.
Here's how to find out more about MaryAnn:
Website: https://www.maryannwalker.life
Instagram: https://www.instagram.com/maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeTikTok: https://www.tiktok.com/@maryannwalker.life
As mentioned in the episode, you are warmly invited to The Remembering, my monthly online gathering for women who want to reflect, reconnect, and realign with what truly matters.
On 15th December at 6pm UK, we’ll come together for a beautiful end-of-year reflection - honouring your 2025, and identifying soul-led intentions for 2026.
The Remembering is a gift to my community and a growing space where women support women in living their one precious life more fully. This end-of-year session will be a powerful opportunity to close the year intentionally and step into the next with clarity, courage, and joy.
You’re so welcome to join us.
→ Sign up here : http://eepurl.com/iXrIzQ
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
This episode is your reminder that growth is not reversible, and that’s a beautiful thing. Once you’ve expanded, awakened, or outgrown old versions of yourself, you can’t crawl back into the shape you once were. You can't go back to being a caterpillar - you’re not meant to.
Tune in to be guided, inspired and encouraged to keep moving forward, even when it feels tempting to shrink back into old patterns. It's time to honour the woman you’re becoming, trust your wings as they unfold, and choose the next-level version of yourself with intention and grace.
If you’ve been feeling the stretch of transformation, this is your reminder to keep going. You’re not a caterpillar anymore. You’re becoming the butterfly.
And if you’d love a supportive space to anchor that expansion, to pause, reflect, and set intentions for the woman you’re becoming - I’d be honoured to have you at The Remembering on 15th December.
This will be an end-of-year reflection and intention-setting gathering, designed to help you step into 2026 with clarity and grounded courage. You can sign up here
Truly… you’ve got this 🦋
In this special episode, Natalie shares an intimate glimpse into The Remembering , her free monthly women’s circle. Each session has a unique theme, and this month's was devoted to self-love and self-celebration.
Through Natalie's reflections, this episode explores how honouring yourself, embracing your wins, and softening your inner dialogue can deepen self-worth and build lasting self-trust. Discover why celebrating yourself isn’t indulgent and is actually an essential act of self-honouring that fuels personal growth, confidence, and joy.
If this episode resonates with you, consider joining a future The Remembering, a monthly space to reflect, reset, and remember who you truly are.
✨ Learn more and sign up here
And to continue reflecting on the theme of self-love and self-celebration, here are the journaling reflections from the gathering that Natalie refers to:
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
In this heartfelt episode of This One Precious Life, Natalie explores the quiet yet powerful truth that each of us carries light within, and when we share it, we illuminate the whole.
This conversation is a gentle but empowering reminder that your presence matters. That your kindness, your encouragement, and your courage to shine all create ripples that reach further than you can see.
Natalie reflects on the power of one, the beauty of community, and how light reflecting light elevates the collective. She shares her first hand experience of seeing the magic of women rising together in both her work and her own support networks. It's both a joy, and a medicine, to join with other women walking their path of growth, purpose, and aligned living.
If you’ve ever felt small or wondered whether what you do makes a difference, this episode will remind you: you are part of something luminous - and together, we rise. ✨
And if you’re longing for a space to be surrounded by other inspiring women, to connect, reflect, and remember your brilliance - you’re warmly invited to join The Remembering, Natalie’s monthly free online women's circle.
✨ Here’s the link to sign up
How often do you pause to celebrate yourself - not just the big achievements, but the small, everyday moments that show your courage, resilience, and growth?
In this episode, I explore the transformative power of self-celebration and why it’s essential for building greater levels of self-worth, confidence, joy, and self-love.
I share my new end-of-day practice of dancing through the day in my mind, which has become a joyful way to close out my day with a sense of accomplishment and gratitude.
How could you celebrate yourself more often? Taking a moment to celebrate yourself each day quietly shifts the way you see your life, and yourself.
✨ Want to dive deeper? The Remembering is a monthly online gathering that blends soulful teaching, journaling, intention-setting, and connection. The next session on 22nd October will focus on self-love and self-celebration.
It’s completely free, and here's the link to sign up. There's a session every month with a different theme each time. Whatever the theme, it's always a beautiful opportunity to come home to yourself.
What does it really mean to live a life true to yourself? In this episode of This One Precious Life, Natalie reflects on her recent speaking event, The Frequency of Fulfillment: The Inside-Out Path to a Life You Love. She shares why fulfillment isn’t about perfection or comfort, but about courage, alignment, and honoring your truth - even when it feels scary.
Drawing inspiration from Bronnie Ware’s Top Five Regrets of the Dying, Natalie explores what it means to choose happiness, express your feelings, and live authentically rather than conforming to expectations. With practical insights around self-care, self-love, and listening to your heart and body, this episode will encourage you to tune into your unique frequency and create a life that feels deeply fulfilling.
If you’re ready to embrace joy, courage, and authenticity in your one precious life, this episode is for you.
And if you’re craving space to live this wisdom more in your life, please join Natalie and other listeners at The Remembering - a free, monthly gathering to reconnect with yourself, tap into your own wisdom, and explore a key that unlocks greater joy and fulfillment.
Our next gathering is on 24th September at 6pm (UK) and the theme is The Compass Within. Here’s the link to sign up and find out more.
You can also follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Welcome to Season 6 of This One Precious Life.
In this opening episode, Natalie shares her recipe for authentic living: three essential steps — Awareness, Alignment, and Action. These steps unlock meaningful change, whether through small, subtle shifts or bold life decisions.
As Lao Tzu reminds us, “If you do not change direction, you may end up where you are heading.” Every micro-choice matters, and when guided by your inner compass, they lead you closer to the life you love.
Join Natalie as she explores how to listen to that compass, embody authenticity, and take aligned steps toward your truest self.
She also invites you to sign up for her free monthly online gathering, The Remembering — a space to pause, reconnect with yourself, and join a community of listeners, each tuning into their own compass and aligning with what is most meaningful in their lives.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
What lies beneath the layers of habit, expectation, and conditioning? In this episode of This One Precious Life, Natalie explores the Deeper You - the part of you rooted in your values and truth, the part that feels most alive and aligned.
Through gentle reflection and awareness, you’ll be invited to connect with that deeper part of yourself and consider how you can show up in ways that truly honour what feels aligned for you.
Being part of a supportive community can deepen and enrich this journey of self-discovery. If you enjoy this podcast, you’re warmly invited to join Natalie’s free monthly women’s circle, The Remembering - a beautiful space to come back to yourself and remember what’s true in your own precious life.
👉 Sign up here: http://eepurl.com/iXrIzQ
You can also follow Natalie on Instagram this.one.precious.life , for more inspiration - please do come and say hi.
Have you ever felt like you’ve done all the inner work, yet the same old patterns keep showing up? Perfectionism, procrastination, self-judgement, control, people-pleasing etc… like uninvited guests who just won’t leave.
In this episode, I explore why familiar patterns resurface at every stage of our personal evolution, and why this doesn’t mean we’re stuck or failing. Growth isn’t a straight line; it’s more like a spiral staircase, where we keep meeting these patterns, but from a higher vantage point, with more awareness, strength, and compassion than before.
We’ll look at the science behind why our brains hold on to old “safety strategies,” how to recognise them in the moment, and gentle ways to move through them without losing sight of your dreams.
By the end, you’ll see that these recurring themes aren’t proof of failure; they’re actually proof that you’re growing.
And if you’re craving space to live this wisdom more in your life, please join me for The Remembering - a free, monthly gathering to reconnect with yourself and tap into your own wisdom. Each month we explore a key that unlocks greater joy and fulfillment. Our next gathering is on 28th August at 6pm (UK) and the theme is Becoming More YOU!
Here’s the link to sign up and find out more.
You can also follow me on Instagram at this.one.precious.life for more insights and inspiration
Also mentioned in this episode, 4,000 weeks by Oliver Burkeman
What does it really mean to live a fulfilling life? In this soulful episode of This One Precious Life, Natalie is joined by coach and guide Annie Adragna for a rich conversation on self-discovery, authenticity, and the path to a more joyful and richer life.
Together, they explore how true fulfilment often begins where conventional success ends, in the quiet spaces of intuition, in healing, and in the courage to live in alignment with who we really are.
Whether you're craving more meaning, questioning the rules you’ve been taught to follow, or simply ready to connect more deeply with your purpose, this episode will inspire you to live more fully, more authentically, and more you.
✨ Everyone deserves to feel fulfilled. Let’s begin!
Here's Annie's guided meditation: https://www.ourluminouslife.com/podcasts/luminous-life-podcast-soulful-conversations-for-high-performers/episodes/2148902537
You can find out more about Annie and her work here:
Website: www.OurLuminousLife.com
Email: Annie@ourluminouslife.com
Instagram: https://www.instagram.com/our_luminous_life/
LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/
LinkedIN (Our Luminous Life): https://www.linkedin.com/company/our-luminous-life
You can find Natalie on Instagram at this.one.precious.life for more insights and inspiration
For so much of our lives, we’re taught that striving is the path to success, do more, push harder, and prove your worth. But what happens when that energy starts to feel tight, exhausting, and disconnected from who we truly are?
In this episode, I explore the shift from striving to expansion. From goal-driven, destination-focused doing, towards a more soul-led evolution and becoming.
I share my own journey with this transition and offer reflections on the deeper trust that begins to grow when we stop living from fear and start listening to the quiet wisdom within.
This isn’t about giving up on growth, it’s about changing the energy behind it. Expansion is alive, intuitive, and deeply rooted in self-trust, and it asks something different of us.
If you’ve felt the tension of striving and you’re curious about a softer, more expansive way of moving through life, this episode is for you.
🎧 Tune in now, and let’s walk this journey together.
And, if this speaks to where you are right now, my next session of The Remembering is on 24th July, we’ll be diving into the theme of self-trust. Here’s the link to sign-up: http://eepurl.com/iXrIzQ
You can also follow me on Instagram at this.one.precious.life for more insights and inspiration
Could indecision be quietly draining your energy?
In this solo episode, Natalie explores the invisible toll that indecision can take on our energy, well-being, and momentum. Whether it’s a big life decision or something smaller you’ve been circling in your mind, the space “not yet” can quietly exhaust us.
But when we choose, we shift out of limbo, something lifts, and energy returns. And we step back into our lives with more clarity and intention.
Natalie shares honest reflections from her own life. She also explores how not making a change yet, when done consciously, can still be deeply empowering.
In this episode, you’ll hear:
🎧 Tune in now, and let’s walk this journey together.
💛 Sign up for The Remembering (free monthly gathering mentioned in the episode):👉 http://eepurl.com/iXrIzQ
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
In a world designed to pull us out of ourselves, it’s easy to forget who we really are, under the noise, the busy-ness and the roles we play. It's easy to forget our power, our voice, our brilliance!
Let’s be honest — we all forget. So what’s important is how quickly we remember. Not staying away from ourselves for too long: the practice of regular remembering.
In this soulful solo episode, I explore how the power lies in the return. In staying close to our truth, again and again.
I share reflections on my own journey of forgetting and remembering, and the importance of creating intentional space to come back to ourselves.
I also introduce the next evolution of my work — The Remembering, a free monthly gathering for women to reconnect, realign, and rise together.
✨ Our first circle is happening on Wednesday, 25th June at 6pm (UK time) and you’re warmly invited.
Subscribe to my newsletter to receive the link and ongoing inspiration.
You can follow me on Instagram at this.one.precious.life for more insights and inspiration
What if the most powerful shift you could make… was simply choosing to be more you in this moment?
In this episode, Living from Your Truth, Natalie explores what it really means to live in alignment with your truth. If you’ve been feeling out of sync, craving more honesty with yourself, or wondering how to live with greater ease and integrity, this episode is your invitation to come home to you.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
Natalie also mentions Kirsty Gallaher in this podcast
Fresh from a weekend immersed in the teachings of Abraham Hicks, I’m sharing some of the powerful realisations that are still settling in.
This episode offers a glimpse into the energetic wisdom that stood out to me — especially the reminder that our vibration is our real gift to the world and our most powerful asset.
How can we tend to our energy first and become a true vibrational match for the life we desire? If everything is vibration, what dominant vibrations are you offering to the world?
No tips or to-do lists — just raw reflections, resonance, and the beginnings of integration.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
What if shifting your relationship with fear holds the key to a bolder and more meaningful life?
In this episode, Natalie shares her own letter to fear and the details of recent realisations about the nature of fear.
Recorded whilst away - this unedited piece is full of wisdom to inspire your journey. Enjoy 💗
When life speeds up and everything feels like a lot, what if the most powerful thing we could do... is slow down?
In this episode, Natalie explores the simple yet radical act of pausing — not as a luxury, but as a lifeline. She shares reflections on nervous system regulation, the breath as an anchor, and the strength it takes to show up without all the answers.
You’ll be reminded that even in the mess and momentum, there’s beauty to be found — and that small, conscious pauses can create space for clarity, compassion, and the next right step.
🎧 Tune in now, and let’s walk this journey together.
You can follow me on Instagram at this.one.precious.life for more insights and inspiration
Resources mentioned in this podcast:
https://www.webmd.com/balance/what-to-know-about-alternate-nostril-breathing
Have you ever felt disappointed, frustrated, or hurt because something didn’t go the way you expected? So often, we create stories in our minds—about how someone should act, how life should unfold, or how things should turn out. But when reality doesn’t match our expectations, the weight of disappointment can feel heavy.
In this episode, we’re exploring how expectations shape our emotions, why holding them too tightly can cause suffering, and how to release them to create more freedom, joy, and ease in life. We’ll talk about feeling our feelings fully while learning to hold our expectations more lightly—so we can embrace what is, rather than get stuck in what should have been.
🎧 Tune in now, and let’s walk this journey together.
You can follow me on Instagram at this.one.precious.life for more insights and inspiration
Welcome to Season 5 of This One Precious Life. In this opening episode, I share a deeply personal and raw account of navigating a particularly challenging time in my life right now. With my mum ill in the hospital, I’ve been leaning into the practices that help me remain strong, resilient, and present in the face of uncertainty.
This isn’t a polished story—it’s real, heartfelt, and honest. I talk about the power of self-care, self-compassion, finding light in the dark, and nurturing resilience when life feels fragile. If you’re navigating your own storm, I hope this episode reminds you that you’re not alone and offers some inspiration to find your own anchor amidst life’s waves.
🎧 Tune in now, and let’s walk this journey together.
You can follow me on Instagram at this.one.precious.life for more insights and inspiration
Chapter Two launch event - 6th February at Stroud Brewery - https://facebook.com/events/s/chapter-two-launch-event/1264982174558558/
Resources mentioned in this podcast:
"The Hidden Power of the Five Hearts" by Kimberley Snyder and the Heart Align Meditation - https://mysolluna.com/fiveheartsbook/