In this episode we discuss whether New Year resolutions actually work. We explore how to actually make new goals and habits stick whilst being kind to yourself along the way.

In this episode you'll hear the inspirations behind the book 'Thriving with Cancer and other Crap.' Listen to hear what the books' all about and insights as to why you should buy. Out on Amazon: January 5th 2026!

In this episode we explore why times of 'expected' happiness in our lives; birthdays, Christmas or any celebration, can actually be triggering and make us feel low. Listen in for tips on how to combat holiday burnout and practice self compassion.

In this episode we use the Diary of a CEO level 3 conversation cards to prompt in depth, raw, live discussions. Listen to get to know us waaaay better whilst we champion the power of talking and being vulnerable.

In this episode we discuss what people pleasing means, why it happens and how it effects us. Listen to explore ways to manage your people pleasing behaviours and focus on authenticity.

In this episode we explore the subject of self- love; what it means and how it is possible for everyone to feel. Tune in for some tips and support to start you on the path of prioritising self love and care.

In this episode we discuss how every human experiences fear and explore ways to deal with it.

In this episode we discuss how our brains work and why. We discuss some ways that we can take back control of our thoughts so they serve us instead of working against us.

In this episode you'll find out who we are and why we are talking to you! We chat about our cancer journeys and what life lessons you'll learn from listening to us!