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Hosted on Acast. See acast.com/privacy for more information.
What if making 2026 your best year yet had less to do with forcing change—and more to do with alignment, self-trust, and intentional living?
In this episode, Meenu and Johnna break down the top five internal shifts that create real, sustainable transformation—without burnout, pressure, or unrealistic New Year’s resolutions. Instead of chasing motivation, this conversation focuses on building a strong inner foundation that supports clarity, consistency, and emotional resilience.
You’ll learn why value-based goals are more powerful than surface-level resolutions, how to self-regulate before outsourcing your decisions, the role of reflective journaling in recognizing patterns and growth, the importance of taking messy action and why learning to say no is one of the most underrated forms of self-respect.
This episode is an invitation to slow down, tune in, and create a year that actually feels aligned—internally and externally.
Meenu’s Website:
https://www.transcendencebymeenu.com/
Follow Meenu on Instagram:
https://www.instagram.com/transcendencebymeenu/
Follow Meenu on TikTok:
https://www.tiktok.com/@transcendencebymeenu
Book a Free Consult Call with Meenu:
https://calendly.com/transcendencebymeenu/30min
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Manifestation doesn’t become consistent through more techniques. It becomes consistent when your nervous system feels safe receiving.
In Day 5 of the Manifestation Challenge, we bring everything together — clarity, subconscious healing, embodiment, and action — and integrate it into one cohesive way of living. This is where manifestation stops feeling like something you do and starts feeling like something you are.
This episode focuses on creating an internal environment that can hold abundance, opportunities, love, peace, and expansion without sabotage or burnout.
Link to the Quantum Jump Meditation: https://www.youtube.com/watch?v=Znm46vc8p_M&t=100s
Meenu’s Website: https://www.transcendencebymeenu.com/
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
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Manifestation doesn’t respond to overthinking. It responds to movement.
In Day 4 of the Manifestation Challenge, we shift from inner work into real-world action — not big, overwhelming leaps, but small, imperfect, aligned steps that build momentum over time. This episode is about breaking free from perfectionism, analysis paralysis, and the belief that you need to have everything figured out before you begin. You don’t. You just need to move.
Inside this episode, we explore:
Meenu’s Website: https://www.transcendencebymeenu.com/
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
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Manifestation doesn’t begin with action. It begins with embodiment.
In Day 3 of the Manifestation Challenge, we move from clarity and inner healing into becoming. This episode introduces the practice of creating a mind movie — a powerful way to help your nervous system and subconscious mind experience the life you’re calling in before it fully arrives.
Using the intentions and “I am” statements you wrote on Day 1, you’ll be guided to visualize yourself as the future version of you who already feels grounded, aligned, and at home in their life. This isn’t about forcing outcomes or imagining perfection. It’s about letting your body and emotions become familiar with a new way of being.
In this episode, you’ll explore:
If visualization feels difficult, that’s okay. Feeling the state is enough. The goal is not effort — it’s familiarity.
This practice gently teaches your system that what you desire is not far away, unrealistic, or unsafe. It’s learnable. It’s approachable. And it begins now. Listen when you can slow down. Let curiosity lead. Allow embodiment to replace pressure.
Meenu’s Website: https://www.transcendencebymeenu.com/
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
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Manifestation doesn’t fail because you’re doing it wrong. It struggles when subconscious beliefs are still running the show.
In Day 2 of the Manifestation Challenge, we gently trace the root of the beliefs that may be quietly limiting what you allow yourself to receive. These beliefs often formed early—as protection, conditioning, or survival—and they continue to shape choices, relationships, confidence, money, and self-trust long after they’re needed. This episode is an invitation to slow down, bring compassion to your inner world, and begin consciously rewriting the story.
You’ll be guided through five powerful journaling prompts designed to challenge and reprogram the subconscious mind:
There is no rushing this process. No forcing positivity. Just awareness, honesty, and choice. Grab your journal. Let curiosity lead instead of self-judgment. Remember: awareness is the beginning of freedom. This work creates the internal safety required for manifestation to feel natural, sustainable, and embodied—rather than something you’re constantly trying to “make happen.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu’s Website: https://www.transcendencebymeenu.com/
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What if 2026 didn’t just happen to you—but was intentionally designed by you?
In Day 1 of this Manifestation Challenge, we focus on the most overlooked (yet most powerful) step in manifestation: clarity. Before taking action, before visualizing outcomes, before trying to “manifest more,” the nervous system and subconscious mind need a clear direction.
In this episode, you’ll be guided through a clarity and intention-setting process to help you:
This is not about pressure, perfection, or forcing outcomes.
It’s about choosing your direction, claiming your next chapter, and setting the energetic tone for the year ahead.
This is where everything begins.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu’s Website: https://www.transcendencebymeenu.com/
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This is not a full episode — but it is an important one.
If you’re serious about manifesting an aligned, expansive, grounded 2026, I wanted to personally share this update with you.
On December 26,2025 - For the 5 day Manifestation Challenge, I talk about how I manifested all the following:
This isn’t about “manifesting harder” or forcing outcomes. It’s about co-creating with God, aligning your inner world, and taking the right intentional steps — consistently.
During the 5 Day Manifestation Challenge starting Friday, December 26, where I’ll guide you through:
If you’ve been asking for a grounded, spiritual, no-fluff approach to manifestation, then stay tuned for the Challenge!
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In a world where the internet labels everything a red flag, it’s easy to confuse normal human imperfection with true dealbreakers.
In this episode, we break down the difference between actual red flags and behaviors that are simply signs of miscommunication, emotional learning, or unhealed patterns. We explore why communication, accountability, and emotional maturity matter far more than perfection — and how avoiding hard conversations can do more damage than conflict itself.
We also talk about:
This episode is for anyone who wants clarity over fear, discernment over panic, and relationships built on honesty, growth, and real communication — not unrealistic standards.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu’s Website: https://www.transcendencebymeenu.com/
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In this episode, we’re diving deep into everything the holidays really bring up—family drama, childhood triggers, boundary violations, guilt trips, and the pressure to be cheerful when your nervous system is screaming for a break. Whether you love your family, dread gatherings, or feel yourself slipping into old patterns the moment you walk through the door, this conversation will help you stay grounded and in your power.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
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In this episode, Meenu and Johnna dive into the now-viral Vogue conversation: “Is Having a Boyfriend Embarrassing?” — and they’re not here to tiptoe around it.
Together, they unpack why this narrative has exploded online, what it reveals about modern dating culture, and the deeper psychological wounds driving the idea that romantic partnership somehow diminishes your worth, independence, or identity.
This is a clear, grounded, emotionally intelligent conversation calling out the noise while honoring the complexity of relationships today. If you’ve ever felt pressure to minimize your happiness, hide your partner, or prove you’re “above” love… this episode will hit home.
Tune in as Meenu and Johnna debunk the narrative, bring nuance back into the conversation, and remind you that choosing love is never embarrassing — abandoning yourself is.
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
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In this episode, Meenu & Johnna unpack one of the most confusing dynamics in relationships — the difference between emotional immaturity and manipulation. Are they just unaware and unhealed, or are they consciously trying to control the situation?
We explore how intent, self-awareness, and emotional development shape behavior, what subtle red flags to look for, and how to protect your energy without losing compassion. You’ll also learn how to recognize these traits in yourself — so you can grow beyond old patterns and relate from a place of strength, clarity, and maturity.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
🌐 Visit Meenu’s Website: https://www.transcendencebymeenu.com/
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In this fascinating episode, Meenu sits down with a professional medium Ryan to uncover the truth about communicating with the other side. They share how they first met and what inspired the journey into mediumship. Together, they bust common myths—Is mediumship a gift or can anyone train for it? Is it the same as psychic readings?
They also reveal the surprising truths about Ouija boards, explain how spirits send signs to their loved ones, and discuss the most misunderstood aspects of connecting with the spirit realm. Plus, find out if skeptics can receive messages, and how intention plays a powerful role in these encounters.
This episode is a must-listen for anyone curious about the unseen world, hoping to recognize signs from loved ones, or simply seeking clarity about what lies beyond.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Meenu's Website: https://www.transcendencebymeenu.com/
Book a session with Ryan: https://www.musicmedium.co/
Follow Ryan on Instagram: https://www.instagram.com/theryanhagan
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In this episode, we dive into one of the most stigmatized yet liberating decisions women make today: the choice to be childfree. Together with my friend, we unpack the myths and labels (“selfish,” “you’ll regret it,” “you’ll change your mind”) that society throws at women who decide not to have children.
We’ll explore:
Whether you’re proudly childfree, on the fence, or simply curious, this conversation shines a light on the freedom, fulfillment, and sovereignty found in saying no to motherhood — and yes to yourself.
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We’ve all heard the saying, “you have to hit rock bottom before you change.” But is that really true? In this episode, we unpack the myth of rock bottom—exploring whether deep pain is necessary for transformation, when it’s time to step in and help, and when helping actually turns into enabling. If you’ve ever wondered why some people wait until everything falls apart before choosing change—or questioned your own role in supporting others—this conversation will bring clarity, compassion, and a new perspective on healing.
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Meenu's Website: https://www.transcendencebymeenu.com/
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In this short but powerful episode, I share the one affirmation I use almost every day—“It’s this or better.” I’ll walk you through how this simple phrase shifted the way I manifest, reprogrammed my subconscious, and helped me release attachment to outcomes when life didn’t go my way. If you’ve ever felt disappointed, anxious, or stuck when things don’t unfold the way you imagined, this one’s for you. Tune in and rewire your mindset for something better.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Meenu's Website: https://www.transcendencebymeenu.com/
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Turning 35 hit different — and I’m not holding back. In this special birthday episode, I’m sharing 35 of the most raw, real, and sometimes painful lessons life has taught me so far. From trauma to transformation, people-pleasing to personal power, love to letting go — these are the moments that shaped me, cracked me open, and helped me rise stronger, freer, and more grounded in who I really am.
Whether you're in your 20s, 30s, or just deep in your own healing journey, there’s something here for you.
🎉 Press play for truth bombs, soul nudges, and maybe a few tears (the good kind).
Let this be your permission slip to own your story and rise from it.
Website: https://www.transcendencebymeenu.com/
Instagram: https://www.instagram.com/transcendencebymeenu/
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Ever walk away from a conversation feeling totally wiped out—even if nothing dramatic happened? That’s your energy field asking for boundaries. In this short but powerful episode, I’m sharing 3 energetically aligned rituals to help you protect your peace and stop absorbing other people’s chaos. These practices are simple, science-aligned, and soul-approved—perfect for sensitive, intuitive, or empathic beings who need to keep their energy sacred. Try one today and feel the shift.
Website: https://www.transcendencebymeenu.com/
Meenu's Instagram: https://www.instagram.com/transcendencebymeenu/
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Ever walk away from someone feeling completely drained—even if the conversation seemed normal? It’s not in your head. In this episode, we break down three powerful, science-backed reasons why your body reacts to certain people on an energetic level. From nervous system mirroring to electromagnetic heart fields and subconscious emotional absorption, learn how your intuition and biology work together to protect your peace. This is your reminder to trust your energy—it always speaks first.
Book a consult call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Meenu's Instagram: https://www.instagram.com/transcendencebymeenu/
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In this insightful episode, we unpack the often-blurred line between love and limerence. While both can feel intense and consuming, they’re rooted in very different energies. Are you truly connecting with someone—or just caught up in the thrill of longing and fantasy? We break down the 5 key differences between love and limerence so you can gain clarity, trust your emotions, and make more empowered choices in relationships. Whether you're dating, healing from heartbreak, or reflecting on your past, this conversation will help you see the truth beneath the chemistry.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Meenu's Website: https://www.transcendencebymeenu.com/
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In this eye-opening episode, we pull back the curtain on spiritual growth—beyond the mantras, crystals, and picture-perfect meditations. We talk about what true awakening really feels like: the emotional discomfort, the nervous system rewiring, and the deep work of finding safety from within. If you’ve ever felt like your healing journey doesn’t look or feel like what’s shown on social media, this conversation will remind you that you’re exactly where you need to be. Real growth isn’t always pretty—but it’s always worth it.
Cordelia's Instagram: https://www.instagram.com/tendedgardenco/
Cordelia's Booking Link: https://linktr.ee/tendedgarden
Meenu's Website: https://www.transcendencebymeenu.com/
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