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True to Yourself

ananta.one

32 episodes

2 days ago

Send us a text What is manifesting and how does it work for empaths? Discover manifesting techniques, the law of attraction, and how empaths can use their intuition to manifest without stress or burnout. In this episode, I'm joined by Emma Mumford, the UK's leading law of attraction expert and author of Hurt Healing Healed. We dive deep into what empaths are, and why highly sensitive people need a different approach to manifesting. Emma shares powerful manifesting techniques that honor empath...

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Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Alternative Health

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Send us a text What is manifesting and how does it work for empaths? Discover manifesting techniques, the law of attraction, and how empaths can use their intuition to manifest without stress or burnout. In this episode, I'm joined by Emma Mumford, the UK's leading law of attraction expert and author of Hurt Healing Healed. We dive deep into what empaths are, and why highly sensitive people need a different approach to manifesting. Emma shares powerful manifesting techniques that honor empath...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Alternative Health

Episodes (20/32)

True to Yourself

032: What Is Manifesting for Empaths? Intuition, Techniques & Law of Attraction Guide with Emma Mumford

Send us a text What is manifesting and how does it work for empaths? Discover manifesting techniques, the law of attraction, and how empaths can use their intuition to manifest without stress or burnout. In this episode, I'm joined by Emma Mumford, the UK's leading law of attraction expert and author of Hurt Healing Healed. We dive deep into what empaths are, and why highly sensitive people need a different approach to manifesting. Emma shares powerful manifesting techniques that honor empath...

2 weeks ago

55 minutes

True to Yourself

031: Throat Chakra Healing: Overcome Fear of Rejection and Stop People Pleasing

Send us a text Discover powerful throat chakra healing techniques to overcome fear of rejection and stop people pleasing behavior. Learn how spiritual practice through silence can heal throat chakra blocked symptoms and unlock your authentic voice. In this episode, you'll learn: Throat Chakra Healing – Transform throat chakra blocked symptoms through the power of silence and deep reflectionHow to Stop People Pleasing – Break free from people pleasing behavior patterns that cause self-betrayal...

3 weeks ago

36 minutes

True to Yourself

030: Suicide Prevention Through Stories: How One Mother Transformed Grief into a Mission to Save Lives with Sally Raymond

Send us a text What are the warning signs about suicide that even loving, attentive parents miss? At 82 years young, psychotherapist Sally Raymond shares her extraordinary journey from devastating loss to life-saving mission. After losing her brilliant 23-year-old son to suicide, Sally spent 28 years uncovering the truth about what she missed—and transforming that wisdom into hope for others. In this episode, you'll discover: Warning signs about suicide parents, teachers and loved ones often ...

1 month ago

1 hour 8 minutes

True to Yourself

029: The Purest Love: Daily Mantra for Self-Love & Forgiveness with Ananta Ripa Ajmera

Send us a text Discover the purest love—self-love—and learn how to love yourself through ancient wisdom and daily practice. In this episode, host Ananta shares powerful affirmations for self-love, including the mantra "I love myself unconditionally," and teaches a simple hands-on-heart practice for forgiveness of yourself. Topics include: Self-love affirmations and mantras for daily practiceLearning how to love yourself after betrayal and traumaForgiveness and letting go of painful experience...

1 month ago

39 minutes

True to Yourself

028: From Emotional Numbness to Heart Chakra Healing with Cheryl Montanez

Send us a text Struggling with emotional numbness or a closed heart chakra? In this powerful episode, Cheryl shares her journey from feeling emotionally numb to opening her heart chakra and rediscovering herself at 50. After leaving a 22-year relationship, Cheryl spent years in emotional numbness, not realizing she needed to heal childhood trauma while helping everyone else. Learn the blocked heart chakra symptoms she experienced—going with the flow, people-pleasing and disconnection from her...

1 month ago

1 hour 1 minute

True to Yourself

027: High Functioning Depression Signs: Understanding Perfectly Hidden Depression with Dr. Margaret Rutherford

Send us a text Do you recognize the signs of high functioning depression in yourself or someone you love? In this powerful episode of True to Yourself, we dive deep into the hidden world of high functioning depression with renowned psychotherapist Dr. Margaret Rutherford, author of "Perfectly Hidden Depression." Dr. Rutherford introduces her groundbreaking concept of "perfectly hidden depression" - a form of high functioning depression where emotional suppression becomes a survival strategy. ...

1 month ago

1 hour 28 minutes

True to Yourself

026: How to Control Anger Issues for Healthier Relationships with Ananta Ripa Ajmera

Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships. For those of us who are empaths, we may not feel comfortable even acknowledging that we ever get angry, or feel it's not acceptable to experience anger. But we can still experience resentments that build up from time to time when we give our all to others who don't reciprocate our love and care, or worse, betray us. No matter ...

2 years ago

29 minutes

True to Yourself

025: Awakening Spiritually: 3 Signs It's Happening in Your Life with Ananta Ripa Ajmera

How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually. I share with you stories from ancient mythology, including that of an Indian goddess with many arms, and my own personal experiences, what it means to embody these 3 signs, as well as embrace gr...

2 years ago

29 minutes

True to Yourself

024: Goddess Fertility Wisdom: Build Immunity System Health & Bloom Fertility with Ananta Ripa Ajmera

Did you know that there is a strong connection between how to build immunity system health and bloom fertility in both men and women, according to ancient goddess fertility wisdom from the holistic health tradition of Ayurveda? What the ancient holistic healing wisdom of Ayurveda reveals about extended fertility in particular is that it actually has a lot more to do with your overall immune system health than it does with your biological age. You'll learn in this episode h...

2 years ago

27 minutes

True to Yourself

023: A Powerful Breathing Exercise to Relieve Anxiety with Ananta Ripa Ajmera

Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs. The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for...

2 years ago

16 minutes

True to Yourself

022: The Sacral Chakra Healing Journey when in Emotional Pain with Ananta Ripa Ajmera

If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation. Join me as I share the sacral chakra healing journey I personally underwent, and how it empowered me in the face of wolves disguised in sheep’s clothing. In this episode, we explore the practice of brahmacharya, a powerful spiritual transformation growth factor and discipline that guides you towards a highe...

2 years ago

44 minutes

True to Yourself

021: Channel Your Sadness Into Creativity with Ananta Ripa Ajmera

Dive into a profound journey, wherein we will explore the depths of sadness and discover a transformative path that not only uplifts you emotionally, but also propels your spiritual evolution. I invite you to join me as I share my personal journey of channeling sadness into creativity and inner growth, tracing back to when I first learned how to do so in childhood. Together, we’ll embark upon a soulful exploration, delving into the profound wisdom of ancient Yoga and Ayurveda psychology. I un...

2 years ago

42 minutes

True to Yourself

020: Nature's Medicine to Get Spiritually Grounded with Emma Loewe

This month here on the True to Yourself Podcast, we've been talking about getting spiritually grounded. This means being able to say yes to the experiences and relationships that support you and no to those that don't. Having this power means cultivating the courage to go inward, developing balance and grounded-ness from within. One of the most powerful ways I know of to cultivate stability is via grounding activities to connect with nature's medicine. Today, I'm joined by Emma Loewe on her...

2 years ago

53 minutes

True to Yourself

019: Spiritual Practices to Be Mentally and Emotionally Stable with Ananta Ripa Ajmera

I recently experienced the life-altering impact of a major car accident. But instead of taking painkillers prescribed in the ER, I delved deeper into my spiritual practices, finding solace and strength to be mentally and emotionally stable in the midst of trauma and adversity. Listen in to learn how you, too, can find inner peace that goes beyond temporary relief with simple and short Yogic and Ayurvedic rituals to unlock your own potential to remain calm in the face of the storms life throws...

2 years ago

30 minutes

True to Yourself

018: Getting Grounded on Your Spiritual Journey with Ananta Ripa Ajmera

Discover the key to finding spiritual grounding amidst the chaos of our modern world. In a world filled with distractions, it's easy to lose sight of our inner light. But fear not, as I bring you the ancient mythological story of Goddess Shailputri to support you to reconnect with your true Self. Shailputri embodies the essence of stability, grounding, and strength within your very own root chakra. Through her story, you'll learn to find your spiritual footing, even in the midst of challengin...

2 years ago

41 minutes

True to Yourself

017: Celebrating the Eternal Victory of Light Over Darkness with Ananta Ripa Ajmera

Welcome to a celebratory return to this show after over a year! In this episode, I open up and share the challenges I've personally faced since I recorded the last show. Join me as I reveal how I transformed these obstacles into powerful catalysts for growth, making each day a joyful celebration of the eternal victory of light over darkness. Prepare to dive deep into the ancient wisdom of the Vedic spiritual tradition. Discover profound insights behind the 4 goals of human life - a timeless ...

2 years ago

49 minutes

True to Yourself

016: What Does it Mean to Live a Life of Service? with Ananta Ripa Ajmera

Discover the transformative power of being an instrument of the divine in this episode. From a young age, my heart yearned to make a difference and give back to the world, yet I sought clarity on how to truly serve at the highest level. It was through the sacred Vedic spiritual teachings that I uncovered the profound meaning of service and its ability to elevate our existence. Join me on an enlightening journey as I unveil the essence of instrument consciousness - a powerful concept that has...

3 years ago

40 minutes

True to Yourself

015: The Spiritual Journey of Overcoming Mosquito Bites (yes, Mosquito Bites)! with Ananta Ripa Ajmera

Prepare to be amazed as we unravel the hidden wisdom behind mosquito bites and their profound connection to our path towards spiritual liberation. In this episode, I delve into a revelation that may well forever change the way you perceive these tiny creatures. Join me as I recount my recent relocation to the enchanting state of Florida, where I found myself in a fierce battle against swarms of relentless mosquitos. Little did I know that this seemingly mundane experience held the keys...

3 years ago

35 minutes

True to Yourself

014: Growing Spiritually During Holiday Stress with Ananta Ripa Ajmera

Prepare to embark upon a transformative journey through the holidays and beyond. During this time, our buried emotions resurface, presenting us a unique opportunity for profound healing and transcendence. In the depths of these challenging moments, we have a chance to connect with our inner child, heal old wounds and foster deep inner growth. Simultaneously, we are invited to expand our spiritual consciousness, transcending the limitations of our passing emotions and incessant thoughts. Unl...

3 years ago

29 minutes

True to Yourself

013: Living a Grateful Lifestyle with Ananta Ripa Ajmera

Unleash the power of gratitude and the secrets for a joyful and spiritual lifestyle as we delve into the ancient Vedic spiritual tradition, which unveils profound wisdom that places gratitude at the very heart of human existence. Join me in this episode as we explore the sacred teachings of the Vedic scriptures, revealing the five daily sacrifices that, when offered into the sacred fire of transformation, reveal a profound spirit of gratitude within us. Discover the extraordinary power...

3 years ago

30 minutes