Two Therapists Walk Into a Podcast is where trauma-informed science meets real-life healing. Hosted by Robin and Stephanie—two trauma therapists and longtime friends—this podcast explores how the nervous system, trauma, and connection shape the way we live, relate, and heal.
Each episode blends clinical knowledge, lived experience, and deep compassion to help make the complex parts of healing easier to understand. Expect grounded conversations, science-backed insights, and practical tools for navigating trauma responses, nervous system regulation, attachment, boundaries, and more.
Whether you’re in therapy, supporting someone you love, or trying to understand your own patterns, you’re invited into a space that’s honest, kind, and deeply human.
This isn’t therapy. But it is a space where healing makes sense.
And remember… healing isn’t linear—and we’re here for the ride.
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Two Therapists Walk Into a Podcast is where trauma-informed science meets real-life healing. Hosted by Robin and Stephanie—two trauma therapists and longtime friends—this podcast explores how the nervous system, trauma, and connection shape the way we live, relate, and heal.
Each episode blends clinical knowledge, lived experience, and deep compassion to help make the complex parts of healing easier to understand. Expect grounded conversations, science-backed insights, and practical tools for navigating trauma responses, nervous system regulation, attachment, boundaries, and more.
Whether you’re in therapy, supporting someone you love, or trying to understand your own patterns, you’re invited into a space that’s honest, kind, and deeply human.
This isn’t therapy. But it is a space where healing makes sense.
And remember… healing isn’t linear—and we’re here for the ride.
In this episode, hosts Stephanie Edsall and Robin Green introduce a new series focused on the relationship between faith, fear, safety, and the nervous system.
They explore how fear can be intertwined with moral beliefs and authority, affecting personal growth and self-trust. The conversation emphasizes the importance of understanding the nervous system's role in processing fear and the need for tools to navigate these feelings. The episode concludes with reflections on the journey of healing and the non-linear nature of personal growth.
In this episode, the hosts explore the concept of radical hope, emphasizing its emergence after loss and trauma. They discuss the nature of hope as a capacity rather than a mood, the importance of the nervous system in processing emotions, and the complexities of joy. The conversation highlights the role of creativity in coping and the significance of acknowledging one's experiences without the pressure to 'fix' them. The episode concludes series 6, and the episode ends with reflections on the journey of healing and the transition from survival to meaning.
In this episode, the hosts explore the concept of hope and healing, emphasizing the importance of recognizing small moments of aliveness and safety in the healing process. They discuss how societal expectations can distort our understanding of hope and healing, and offer practical tools for grounding and presence. The conversation highlights the significance of micro doses of safety in building resilience and encourages listeners to embrace their experiences without judgment.
In this episode, the hosts explore the themes of awakening from overwhelm, understanding response-ability, the importance of presence, co-regulation as a form of leadership, and mapping one's radius of influence. They emphasize the significance of small actions and self-awareness in reclaiming agency and navigating a chaotic world. The conversation encourages listeners to reflect on their own experiences and find clarity in their personal and shared responsibilities.
Summary
In this conversation, Stephanie and Robin explore the concept of 'freeze' as a response to overwhelming stress and trauma. They discuss how many individuals experience a collective shutdown, feeling disconnected and numb, and how this state is often misinterpreted as laziness or failure. The hosts emphasize the intelligence behind the freeze response, highlighting its role as a protective mechanism. They also introduce 'thawing rituals' as gentle ways to reconnect with oneself and navigate the journey of healing, reminding listeners that stillness can be a crucial part of the healing process.
In this episode, we explore how the pressure to “be okay” creates a quieter form of burnout. Robin and Stephanie break down how achievement culture sneaks into the healing process—shaping our expectations, speeding up our timelines, and convincing us that growth should look linear or impressive.
We talk about why so many survivors feel like they’re failing when they’re actually adapting, and how nervous system patterns can get tangled with perfectionism, productivity, and the constant push to improve.
You’ll hear real examples, gentle science, and a steady reminder: healing isn’t a performance. It’s a return to yourself.
In this episode of 'Two Therapists Walk Into A Podcast', the hosts explore the themes of collective trauma, safety, and the search for hope in an unstable world. They discuss the privilege associated with safety, the importance of calm amidst chaos, and how systemic stress impacts our ability to regulate emotions. The conversation emphasizes redefining success through presence and connection rather than productivity, and highlights the significance of micro acts of repair in healing. Ultimately, the episode encourages listeners to recognize their worth and the shared nature of calm in a chaotic world.
In this episode, the hosts explore the concept of collective trauma and its impact on individuals and communities. They discuss the importance of recognizing shared experiences of stress and grief, and how these feelings manifest in our bodies. The conversation emphasizes the significance of collective regulation, where safety and empathy can spread among groups, and highlights the power of small gestures of care in fostering connection and resilience. The episode concludes with a reflection on the importance of recognizing moments of shared humanity amidst collective pain.
In this episode of 'Two Therapists Walk Into a Podcast', hosts Robin Green and Stephanie Edsall explore the intricate dynamics of love, protection, and emotional healing, particularly in the context of men's mental health. They discuss how defense mechanisms can hinder connection and the importance of repair in relationships. The conversation emphasizes the ripple effect of men's healing on families and communities, advocating for compassion and accountability in navigating emotional landscapes.
In this episode, the hosts discuss the invisible battles that men face, emphasizing that these struggles often manifest in ways that are not immediately recognizable. They explore how behaviors like irritability and withdrawal can be signs of deeper issues such as depression and anxiety. The conversation highlights the importance of awareness and gentle naming of emotions to foster understanding and connection. The episode concludes with a reminder that healing is a journey, not a linear process.
In this episode, Robin Green and Stephanie Edsall delve into the pressing issue of male loneliness, exploring its roots in societal expectations and the nervous system's response to emotional stress. They discuss the importance of emotional connection and provide practical tools for men to enhance their emotional skills and relationships. The conversation emphasizes that loneliness is a signal for connection and capacity, and highlights the need for men to develop steadiness, care, and respect in their partnerships.
In this episode, the hosts explore the limitations of logic, especially in the context of men's emotional experiences. They discuss how reliance on logic can mask deeper feelings and lead to confusion when emotions overwhelm. The conversation delves into the biological responses of the nervous system during perceived threats and offers practical tools, such as the wall push, to help reset the body and reconnect with emotions. The episode emphasizes the importance of self-awareness and vulnerability in navigating emotional challenges.
In this episode, the hosts explore the complexities of anger, particularly in the context of men's emotional experiences. They discuss how anger is often misunderstood and how societal norms can lead to it being the only acceptable emotion for men. The conversation emphasizes the importance of recognizing anger as a signal rather than a destructive force, and offers practical tools for managing and understanding this powerful emotion. Through real-life examples, the hosts illustrate how anger can be a guide to deeper values and needs, encouraging listeners to embrace and work with their anger rather than fear it.
In this episode, the hosts explore the theme of men being raised to disappear emotionally due to cultural and familial influences. They discuss the implications of emotional absence in childhood and how it manifests in adulthood, emphasizing the importance of recognizing and valuing presence over performance in relationships. The conversation highlights strategies for unlearning these patterns and fostering emotional awareness and connection.
In this episode, the hosts introduce a new series focused on men's emotional health. They discuss how societal expectations often lead men to suppress their emotions and provide tools for fostering deeper connections and communication. The episode highlights the significance of acknowledging quiet expressions of care and the impact of recognition on men's emotional well-being.
In this episode, the hosts discuss the importance of navigating hard conversations and provide practical scripts to help listeners communicate effectively. They emphasize the role of emotional regulation in communication and reflect on the themes of the series, including emotional unparenting and the need for understanding in relationships. The episode concludes series 4, with a teaser for the next series 5 focusing on men's emotional health.
In this episode, the hosts explore the intricate relationship between self-trust and interpersonal connections. They discuss how early experiences shape our ability to trust ourselves and others, the importance of recognizing and honoring our needs, and the role of the nervous system in forming healthy relationships. Through practical tools and personal anecdotes, they emphasize the journey of healing from chaos and the significance of self-reflection in building a more secure sense of self.
In this episode, the hosts explore the concept of being "emotionally un-parented" and its impact on the relationship with oneself. They discuss the importance of self-repair, practical steps to reconnect with oneself, and coping tools like the mirror moment. The conversation emphasizes the significance of consistency in self-care and the non-linear nature of healing.
In this episode, the hosts discuss the complexities of sensitivity and emotional needs, particularly for those who are neurodivergent. They explore the impact of having emotions dismissed in childhood, the survival mechanism of masking, and the journey towards unmasking and rebuilding self-trust. The conversation emphasizes the importance of honoring one's sensitivity as a strength and provides practical tools for self-care and emotional regulation.
In this episode, the hosts explore the themes of emotional immaturity and parentification, discussing how these experiences shape individuals into caretakers from a young age. They discuss the impact of hypervigilance on adult relationships and provide tools for healing and re-parenting. The conversation emphasizes the importance of recognizing and addressing one's emotional needs, as well as looking ahead to discussions on sensitivity and unmasking.
Two Therapists Walk Into a Podcast is where trauma-informed science meets real-life healing. Hosted by Robin and Stephanie—two trauma therapists and longtime friends—this podcast explores how the nervous system, trauma, and connection shape the way we live, relate, and heal.
Each episode blends clinical knowledge, lived experience, and deep compassion to help make the complex parts of healing easier to understand. Expect grounded conversations, science-backed insights, and practical tools for navigating trauma responses, nervous system regulation, attachment, boundaries, and more.
Whether you’re in therapy, supporting someone you love, or trying to understand your own patterns, you’re invited into a space that’s honest, kind, and deeply human.
This isn’t therapy. But it is a space where healing makes sense.
And remember… healing isn’t linear—and we’re here for the ride.
