Healing from abuse is not a straight line — it’s a deeply personal journey that requires courage, support, and intentional action.
In this video, we explore the key pathways to healing after experiencing emotional, physical, or psychological abuse:
🔹 The role of therapy in processing trauma
🔹 The importance of accountability
🔹 The power and complexity of forgiveness, and how it can (or can’t) play a part
Whether you’re a survivor, a supporter, or someone working to understand trauma better, this conversation offers a grounded, hope-filled look at what healing can actually look like.
You are not alone. Healing is possible. Change is real.
Let’s talk about it — with honesty, empathy, and strength.
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Healing from abuse is not a straight line — it’s a deeply personal journey that requires courage, support, and intentional action.
In this video, we explore the key pathways to healing after experiencing emotional, physical, or psychological abuse:
🔹 The role of therapy in processing trauma
🔹 The importance of accountability
🔹 The power and complexity of forgiveness, and how it can (or can’t) play a part
Whether you’re a survivor, a supporter, or someone working to understand trauma better, this conversation offers a grounded, hope-filled look at what healing can actually look like.
You are not alone. Healing is possible. Change is real.
Let’s talk about it — with honesty, empathy, and strength.
Healing from abuse is not a straight line — it’s a deeply personal journey that requires courage, support, and intentional action.
In this video, we explore the key pathways to healing after experiencing emotional, physical, or psychological abuse:
🔹 The role of therapy in processing trauma
🔹 The importance of accountability
🔹 The power and complexity of forgiveness, and how it can (or can’t) play a part
Whether you’re a survivor, a supporter, or someone working to understand trauma better, this conversation offers a grounded, hope-filled look at what healing can actually look like.
You are not alone. Healing is possible. Change is real.
Let’s talk about it — with honesty, empathy, and strength.
Are abusive men born this way or are they made to become so they dish out the most gruesome of treatment to others.
As I venture out to start conversation around Men's Mental Health, I start with this all important question for in case of an abusive male, whose finger is being used, who loads the gun and whose shoulder is being used to fire the shots...
Are such men born that way or were they a products of lifelong conditioning.
I speak with my first guest Sohail Bukharee on men's mental health podcast titled "Boys don't cry". Join the conversation as we reflect on:
- Why this is such a difficult topic not just for men but for muslim men specifically
- Why is it hard for men to open up and consider mental health issues and resolution thereof
- How does it impact everyone around
- What has he learnt in his life and work he does in how we can tackle this
Is your organization suffering from framework syndrome as to which framework to use, whether to stay waterfall or to try embracing agility in mindset and practice adoption?
What is business agility? Is it fast decision making or is it decision making at the very operational level? How much impact does positive mindset have on business and organizational agility?
Let's talk...
Scrum Master and Product Owner are two distinct roles within agile framework that ensure planning and delivery of work in a methodical and seamless fashion.
Can one person be both product owner and scrum master? I share my perspective and would love to hear from you.
This episode covers competencies you will employ in order to become a good scrum master.
What are those character traits that you will need to excel at your job as a scrum master? How can you anticipate various dependencies arising in team of teams environment? What knowledge gap you need to overcome in order to transition to a scrum master?
This third and final part of Surah Qalam/Nun deals in how Allah repeatedly asks Kuffaar questions which within themselves are statements in relation to Allah's grandeur and omnipresent status. Allah wraps up this surah with mention of Prophet of the whale and how repentance can work wonders to attract Allah's forgiveness and rahma (blessings).
This part of Surah Qalam reflects upon Allah's story telling technique used to warn people of Makkah for their behavior towards Prophet Mohammad who like People of Garden transgressed and deemed themselves beyond reproach eventually to repent.
This second part of Surah Alaq is for when Prophet Mohammad (peace be upon him) started praying according to how Allah taught him which instigated Kuffar, especially Abu-Jahl and he became enemy number one for Muslims and Prophet Mohammad
Source:
Quran.com
Sunnah.com
The Quran, Translation by M. A. S. Abdel Haleem
Tafheem ul Quran (Urdu) by Maulana Maudidi
Lessons from the lives of those went went astray (Lesson No. 4)
This episode covers first five ayaat of Surah Alaq (96) of Quran as part of my journey through understanding of word of Allah in context of events surrounding revelation.
This first of three parts of Surah Qalam is about how Allah is comforting Prophet Mohammad when people (Kuffaar) of Makkah have started calling him a madman in light of him spreading word of Allah and practices taught by Allah to people of Makkah. This also covers personality traits of individuals who will be at immense loss and in danger of being marked by Allah...
This is inspired from my humble understanding of influence and significance of these two words in the life of a muslim. What is perceive for these two words to mean and reflect towards a muslim's life. Furthermore, how these two words form the cornerstone of our life along with everything else that I can and should strive to do in my lifetime.
This was a webinar I did on June 01 2023 but never got around editing it. The topic is Dependency Management and how it impacts organizational culture where I share my personal experience working dependencies on team, program and enterprise level.
This episode encapsulates one key factor, (based on my experience in the field working as a scrum master, with scrum masters as an agile coach and RTE and even as product owner) paying attention to which can help a scrum master moving the needle from being a good to a great one at it.
What is this one critical success factor which does need help from so many other facets of a scrum master persona to succeed.
@agilepakistan @pakistanagileeducation5104 @PakistanAgileScrumExchange @AgileIndy @Agilealliance @agilealliancebrazil-meetup9795 @agileindonesia6256 @scrumalliance @ScrumOrg @ScaledAgileInc
This track deals with what makes for a relatively successful transition into the role of a scrum master providing you a platform for ongoing success.
This is by no means a silver bullet and like any other role and you need constant learning and evolution to impact incremental relentless improvement.
I speak about top down and bottom up transformation and what they mean. We further explore why top down or bottom up change may work for your specific organization.
In this episode of Talking Mental Health, Hafsa Farrukh sheds light on aspects of Postpartum Depression. She speaks about:
- What is postpartum depression?
- How is it different from baby blues?
- How can we identify it?
- How does it affect new parents and their relationships?
- How can we as society work to counter postpartum depression?
And more...
Dr. Sheeza Mohsin uses her experience of working with individuals, families and professional on both sides of the east/west coin to share some of the very basic ways parents can navigate through "What is gay?" question.
She sheds light on:
How parents can initiate the conversation?
How to react if the child starts the conversation?
How to differentiate between human rights from LGBTQI lifestyle support?
The power of the three words?
Which three words are those?
Healing from abuse is not a straight line — it’s a deeply personal journey that requires courage, support, and intentional action.
In this video, we explore the key pathways to healing after experiencing emotional, physical, or psychological abuse:
🔹 The role of therapy in processing trauma
🔹 The importance of accountability
🔹 The power and complexity of forgiveness, and how it can (or can’t) play a part
Whether you’re a survivor, a supporter, or someone working to understand trauma better, this conversation offers a grounded, hope-filled look at what healing can actually look like.
You are not alone. Healing is possible. Change is real.
Let’s talk about it — with honesty, empathy, and strength.
