This episode digs into the real reason most fitness plans fail — and why it has nothing to do with motivation, willpower, or discipline — and everything to do with how your plan is built.
In this video:
• Why 95% of New Year plans collapse within six months
• The difference between taking action vs taking the right action
• Why your body only adapts when you create real stimulus
• How to build your plan for your busiest weeks — not your best ones
• The power of flexibility, seasons, and “holding the line”
• Why enjoyment matters more than intensity for long-term results
If you’re a busy parent, business owner, or high performer who’s sick of starting over every year — this episode will help you build a system that actually lasts.
Watch it through and you’ll walk away with a clearer, calmer, more sustainable approach to training, nutrition, and consistency going into 2026.
In this episode, I break down the simple but powerful habits that quietly shape how you feel every single day. Not aesthetics. Not extremes. Just the fundamentals that raise your baseline and make life feel lighter by default.
In this video:
This episode isn’t about hacks or motivation. It’s about building a body and mind that support your life instead of fighting it.
If you want to wake up feeling ready more often than not, this one matters.
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Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
In this episode, I talk through the exact mindset and habits that keep me in shape during the hardest seasons of life — not the easy ones. This one’s raw, honest, and pulled straight from the last few weeks of chaos.
In this video:
• Why I fell off making videos for three weeks
• The truth about consistency as a busy parent
• How I use a “baseline” to stay strong with limited time
• The four habits that hold the line when life gets messy
• Why flexibility beats perfection
• How to train, eat, and sleep well in the newborn stage
• Why ten minutes can matter more than the perfect hour
• How to stop your fitness plan collapsing when life gets unpredictable
Whether you’re a parent, business owner, or someone trying to stay in shape through the madness — this will help you rethink how progress actually happens.
Watch it through and you’ll understand exactly how I stay consistent with three kids, a business, and zero spare time.
In this episode, MJ shares the moment things shifted for him at 45 — from tired, stressed, and stuck in cycles… to finding structure, energy, and a way of training that actually fit his life.
In this video:
• The real state MJ was in before joining Vibrant People
• How one Instagram message turned into a life-changing decision
• Why previous attempts never stuck (and what changed this time)
• How accountability, structure, and community created momentum
• The early habits that transformed his energy, confidence, and routine
Whether you’re someone who’s “tried everything,” a dad in your 40s juggling work and life, or a coach wanting to understand transformation at a deeper level — this conversation hits home.
My framework for staying in amazing shape this winter and not having to start over in January.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
I read a stat the other day that 76% of people don't exercise over winter.
In this episode, I explore why so many of us fall of during the festive season, and why holding the line this winter could be the best thing you ever do.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
In this episode, I run you through the hybrid training system I'm personally using to get strong, fit, and mobile this winter.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
In this episode, I talk about the growth of hybrid training - the idea that we can be strong, fit, mobile and skilful all at once.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
Gerard joined Vibrant People during one of the busiest and most chaotic phases of his life - newborn at home, demanding job, long hours, zero energy.
In this powerful 40-minute Client Hotseat, he opens up about how he rebuilt his body, mindset, and lifestyle from the ground up.
We talk about:
This is one of those real, grounded stories that proves sustainable transformation isn’t about motivation - it’s about systems, perspective, and ownership.
In this episode, I share the unexpected challenges of setting up the Vibrant People gym/studio/office and walk you round the space so far.
In this episode, I discuss the often destructive relationship with my phone, social media, and the digital realm, and what I'm doing to heal my connection to the real world.
“I Don’t Have Time For Fitness.”
It’s the most common thing I hear — and I used to say it myself.
This episode dives into the truth behind that feeling — how to actually find time (without sacrificing family, work, or sanity), and why awareness is the real game-changer.
In this video:
If you’ve ever felt like your days are too packed to focus on your health, this one will change how you see time forever.
Watch it through — and you’ll never say “I don’t have time” the same way again.
This system makes your training plan impossible to fail.
In this episode, I break down the framework I use with clients to stay consistent no matter how busy life gets. It’s the exact approach that helped me move beyond the all-or-nothing mindset and build workouts that survive chaos.
In this video:
Whether you’re a busy dad, a professional with no time, or just someone who keeps falling off, this one shows you how to finally stick to a plan.
Watch it through and you’ll understand how to make your training truly fail-proof.
A newborn, two kids, and a business — how do you keep training when life feels impossible?
In this episode, I break down exactly how I’m adapting my fitness, sleep, and systems with baby number three on the way. It’s raw, practical, and built for anyone juggling family and work while trying to stay consistent.
In this video:
Whether you’re a new parent, a busy professional, or just facing a chaotic season of life — this episode shows how to build a plan that actually works when nothing goes to plan.
Ever wondered why some people stay healthy and energised for life — while others burn out, break down, or give up?
This episode breaks down the only three habits that really matter — movement, food, and connection — and why keeping them simple is the key to lasting health and happiness.
In this video:
Whether you’re a busy dad, a high performer, or just tired of quick fixes — this one cuts through the noise.
Watch it through and you’ll know exactly which habits are worth protecting for life.
Ever noticed my dirty socks in a video and thought it mattered?
This episode dives into what those little details really reveal — and why excuses, perfectionism, and “waiting for the perfect setup” keep so many guys stuck.
In this video:
Whether you’re busy with work, family, or both — this one shows you how progress actually happens in real life.
Watch it through and you’ll understand how Vibrant People helps high performers stay consistent — no matter how messy life gets.
Ever wondered why sleep is always the first thing busy dads sacrifice — and why it costs them the most?
This episode dives into the truth about sleep: why it matters more than training or nutrition, why most men ignore it, and how you can finally protect it without dropping the ball at work, with your kids, or in your workouts.
In this video:
Whether you’re a dad, entrepreneur, or just someone running on empty — this one will change how you think about nights, mornings, and everything in between.
Watch it through and you’ll see why sleep is the foundation of the Vibrant People system.
Ever wondered how hitting rock bottom can actually unlock your biggest growth?
This episode dives into Joe’s story - from growing up free in California, to rollerblading culture, to the crash that forced him to face everything he’d been running from… and how that became the foundation for the work he does today.
In this video:
Whether you’re navigating pressure yourself, supporting others, or just curious about the deeper work behind Vibrant People - this one goes all in.
Watch it through and you’ll see why we say the gold is always in the mud.
This episode breaks down the truth about trends — the good, the bad, and the downright gimmicky — and how to spot which ones are actually worth your time.
In this video:
• Why trends catch on (and why they’re not always bad)
• The common traps that make people chase novelty over results
• How to tell if a trend will actually work for you
• The danger of skipping the fundamentals for the “shiny” new thing
• A simple framework for using trends without losing your consistency
Whether you’re into CrossFit, cold plunges, carnivore, or just trying to figure out what works for you — this one will help you cut through the noise.
Watch it through and you’ll see exactly how to use trends to your advantage, without letting them run the show.
This episode unpacks the mindset shift that changed everything - for me, and for hundreds of our clients.
We dive into the trap of chasing extremes… and explore what it actually looks like to build a strong, capable body that supports your life - not runs it.
In this video:
• Why “feeling better” is a more powerful goal than getting ripped
• The myth of needing motivation, more time, or a perfect plan
• How I train during chaos (moving house, kids off school, new baby due)
• The real reason people fall off track (and how to stop repeating it)
• What to do when you’ve “fallen off” again and feel ashamed
Whether you’re juggling business, parenting, or just figuring it out - this episode gives you permission to simplify, reset, and move forward.
Watch it through and you’ll see: you don’t need to be shredded. You just need a system that actually fits your life.