This voice note shares three things I have done recently to improve my sleep (plus a bonus technique that I have not tried yet). Links I mentioned are below:
This voice note shares my recent experience attending a silent book club for the first time. Here are links to some of the things I mention in the episode:
This voice note was recorded on my recent “Thinking Day”. Here are links to some of the things mentioned:
In this voice note, I explore the idea of holidays being positive pattern disruptors by reflecting on my recent trip to Norway.
In this voice note, I talk about my experience of taking a year off alcohol. I mention the Days Since app and the Dryy Community in the episode.
In this voice note, I share some of my “quirky” hobbies and invite you to reflect on your own.
Why are quirky hobbies a good idea? What is their impact on wellbeing? What can you learn from your hobbies?
Here is a link to the Murdle book I mentioned in the episode: Murdle Book 1. You can also try Murdle online at the Murdle website.
This voice note explains why I've taken a short break from recording, why I’ve refreshed and renamed the podcast, and what’s next. I also talk briefly about my current micro-journaling experiment. Links mentioned:
This episode explores Covey’s Circles of Concern, Influence, and Control as a simple strategy for managing stress and overwhelm. Things I mentioned in this episode include:
Janis Ozolins’s Explain Ideas Visually
This podcast episode explains why you might want to choose a word for the year and how to do it. I also share my word for 2025.
This podcast episode walks you through my process for conducting an annual review. Links I mention in this episode include:
This podcast episode shares six wellbeing-driven productivity micro-habits. Links I mention in this episode include:
This podcast episode explores using friction (with examples) to reinforce personal and professional boundaries. Here are links to things I mentioned in the episode:
This podcast episode explores limiting beliefs. I share an example related to my personal fitness journey. I’d love to know what you think.
This podcast episode describes my approach to managing tasks, focusing on the system rather than tools.
Links mentioned include:
I talked about “do” and “due” dates in the episode; here’s an article about that: Struggling To Manage Your To-Do List?
If you are interested in coaching, here’s some information: Coaching.
In this podcast episode, I explore the importance of hobbies for wellbeing and attempt to unpick my odd tendency to turn hobbies into work.
I mentioned Domestika in this episode; here’s a link: Domestika.
In this podcast episode, I share why I am getting back in touch with my creative side to support my wellbeing through hobbies, handmade crafts, and photography.
Links I mention in this episode include:
My Instagram account: @heymartineellis
This podcast episode shares my 28-day free alcohol experience and the next steps.
Links mentioned in this episode include Dryy (community).
This podcast episode shares a few thoughts on running (or walking, or just moving a bit and getting some fresh air). I share my running story (I'm not REALLY a runner, am I?)
Links I mention in this episode include:
In this podcast episode, I compare different approaches to managing tasks and projects and pose the question: how visible is your workload?
Sorry, the audio is poppy and clunky; I was recording in my car!
Here are some links I mentioned:
Find out more about Blueprints
Hop over to martineellis.com/podcast to see a screenshot of my projects in Todoist.
In this podcast episode, I share a recent garden centre purchase that had a (far bigger than expected) positive effect on my wellbeing (you’ll have to listen to find out what it was).
Links mentioned in this episode include: