在 2025 的尾聲，你過得好嗎？
生肖、數字學、星象都在說著同一件事：
2026，是行動、突破、重新開始的一年。
蛇年的蛻變已完成，馬年的奔馳即將展開；數字 9 的結束已走到尾聲，數字 1 的新章節正在開門；土星進牡羊，推著我們架構人生、建立邊界、擁抱成長。
願你在新的循環裡跑得自由、活得清晰、走得堅定。
這一年辛苦了，下一年，我們一起前進。
#WalkWithMii #與覓同行#年度回顧 #新年能量 #2025反思 #2026展望#生肖運勢 #馬年能量 #蛇年蛻變#數字學 #生命靈數 #數字9 #數字1#星座能量 #土星進牡羊 #宇宙指引#心靈成長 #人生轉折 #自我蛻變#前進的力量 #啟動新開始 #內在力量
This episode continues from the previous discussion on narcissists — but we go deeper.
I share more context about why narcissists act the way they do, how scarcity in childhood can shape extreme behaviors, and why empaths often become their easiest targets.
I also open up about my own workplace experience with a narcissist, and the key reason I was able to step away quickly: boundaries.
In this episode, we explore:
• How narcissistic traits may form
• Why extreme empaths get trapped in these dynamics
• Real examples of narcissist–empath relationships
• Why leaving is not losing — it’s self-protection
• The essential role of boundaries in work, family, and life
• Why self-care is not selfish, but foundational
• How to confidently say “no” without guilt
• What it means when people react strongly against your boundaries
This conversation is for anyone who has ever felt confused, drained, or trapped around someone with narcissistic traits — and for anyone learning to stand strong in their values, priorities, and emotional space.
Your life is long and full of hope.
You deserve peace, clarity, and relationships that honor you.
Thank you for being here.
Until next time. 🖤
#WalkWithMii#PodcastLife#NarcissistAwareness#EmpathsAndNarcissists#EmotionalBoundaries#SelfCareJourney#MentalWellbeing#HealthyRelationships#EmotionalIntelligence#ToxicDynamics#PersonalGrowth#HealingJourney#WorkplaceWellbeing#KnowYourWorth#SetBoundaries
This week, I had an unexpected epiphany. I realised the experience I once believed was “just a work story” was actually rooted much deeper, stretching all the way back to my younger days. And with that realization, something inside me finally unlocked. I felt a sense of freedom I didn’t expect.
Today, I open up about my journey with narcissistic personalities — how they charm, mirror, manipulate, twist your sense of reality, and slowly break down your confidence. I share what happened to me in my career, how it impacted me, and why many deeply empathetic people become common targets.
If you’ve ever felt confused, unseen, gaslit, doubting your truth, or wondering why someone changed on you overnight… I hope this episode helps you find clarity, strength, and language for what you might have experienced too.
You’re not alone — and you’re not imagining it. 💛
#WalkWithMii#PodcastEpisode#RealTalk#NarcissismAwareness#Empaths#HealingJourney#EmotionalAbuseAwareness#GaslightingAwareness#WorkplaceWellbeing#LeadershipTalk#MentalHealthJourney#TrustYourself#StorytimePodcast#PersonalGrowthJourney
😢這一集的最後90秒是含淚完成的；想到身邊的好朋友們、以及那個在極度負面衝突環境下長大的小時候的我。
獻給所有還在糾結、準備離開或已經大步踏出的妳和你。我支持你們。❤️
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在這一集裡，我想和你聊一個常被忽略、卻深深影響孩子一生的重要主題——衝突中的家庭環境，以及離婚其實可以是和平而有尊重的選擇。
最近看到一篇報導：一對從年輕在一起的明星夫妻，和平離婚、和平共同育兒。唯一的約定，就是不在孩子面前說彼此的壞話。
這件事讓我想到：在現代社會裡，離婚不應該再被視為失敗；真正影響孩子的，不是爸媽是否「在一起」，而是爸媽是否「健康」。
孩子最敏感的，是情緒、是能量、是家中看不見的氣氛——
長期衝突、壓抑、不溝通、負面循環，都會在孩子心裡留下創傷；
相反地，即使父母分開，只要彼此尊重、和平相處，孩子依然能在愛裡長大。
這一集，我帶你一起從心理、情緒層面，重新理解：
什麼才是真正的「家」？
什麼是孩子真正需要的「安全感」？
而成年人，又該如何用更成熟的方式愛自己、也愛孩子？
如果你正在婚姻、家庭、親子關係中迷惘，希望這集能帶來一些新的角度與力量。
一起走吧，Walk With Mii.
#與覓同行 #WalkWithMii #親子關係 #婚姻思考 #和平離婚
#健康關係 #家庭教育 #情緒健康 #心理成長 #原生家庭
#共同育兒 #關係修復 #情緒覺察 #內在小孩 #自我療癒
#華語播客 #人生思考 #女性成長 #家庭創傷 #心理健康
In this episode, I sit down on the night of the final Supermoon of 2025 to reflect on what this moment means for all of us. Whether you’re someone who follows astrology, appreciates the natural beauty of the sky, or simply feels that life has been shifting in unexpected ways lately — this conversation is for you.
I share my personal thoughts on why this last Supermoon symbolizes closure, clarity, and the end of a long transformational cycle. If you’ve been feeling confused, stretched, challenged, or shaken out of old ways of thinking this year, you’re not alone. Many of us have been navigating changes that don’t follow old logic, old structures, or old comfort zones.
As we step toward 2026 — a year many believe marks the beginning of a brand-new chapter — I talk about courage, growth, shedding old identities, and walking toward the unknown with intention. Whether it’s in leadership at work, leadership at home, or the quiet leadership of our own inner lives, I hope this episode encourages you to welcome the fresh start ahead.
May we move forward bravely. May we open our awareness, stay curious, and keep growing — together.
#WalkWithMii #Podcast #Supermoon2025 #NewBeginnings #PersonalGrowth #Leadership #Mindfulness #Transformation #SelfAwareness #NewChapter #CourageToChange #SpiritualReflections #HolisticLiving #InnerWork #EndOfYearEnergy #2026Energy #LifeTransitions #YogicWisdom #PurposeAndClarity
In this episode, I reflect on the powerful teachings of Dr. Gabor Maté — a Canadian physician and author whose work on trauma, childhood development, and human behavior deeply inspires me. I explore how our earliest experiences, even from the womb, shape the way we respond to the world as adults — in our relationships, our parenting, and even in leadership.
I talk about the often-overlooked emotional needs of babies and children, and why “letting them cry it out” can leave lasting imprints of fear and disconnection. Through both logic and empathy, I invite you to see a baby’s cry as a call for help, not manipulation — and how our responses as adults can either build a sense of safety or deepen insecurity.
This episode is not just about parenting. It’s about humanity — about how presence, patience, and curiosity can heal relationships, nurture trust, and even redefine leadership at home and at work.
#WalkWithMiiPodcast #ParentingWithCompassion #DrGaborMate #TraumaHealing #EmotionalSafety #ConsciousParenting #MindfulLeadership #AttachmentTheory #InnerChildHealing #HumanConnection #LeadershipAtHomeAndWork #ParenthoodJourney #HealingGenerations #EmpathyInAction #BuildingTrust
✨You Are Enough – Lessons in People Leadership
In this reflective episode, I share insights inspired by a recent conversation with friends — about the challenges and beauty of becoming a people manager. Transitioning from managing projects to leading people is never just about experience or seniority. It’s about understanding others, providing clarity, and building trust.
I talk about what it truly means to be a bridge between your team and the business — learning to listen first, communicate with honesty, and lead with clarity and purpose. I also reflect on how leadership isn’t about proving yourself through perfection or overwork, but about connection, humility, and authenticity.
If you’ve ever doubted whether you’re “good enough” as a leader, this episode is a gentle reminder that you are exactly where you need to be. Breathe, focus, and lead with trust.
#WalkWithMiiPodcast#LeadershipJourney#PeopleManager#YouAreEnough#AuthenticLeadership#BuildTrust#LeadWithClarity#EmpatheticLeadership#LeadershipGrowth#WorkplaceWisdom#MindfulLeadership#CareerReflection#HumanLeadership#TrustInLeadership#LearnLeadInspire
Today, I reflect on a powerful scene from the movie Up in the Air (2009) that sparked deep thoughts about work, purpose, and the corporate world.
From the excitement of starting a first job to chasing promotions and building a career, many of us unknowingly buy into what I now see as one of the biggest sales pitches of our lives: the idea of the career ladder.
I’m not here to say it’s wrong — I’ve built my career on it too. But I want to remind you (and myself) to pause, step outside the daily grind, and ask: What does this mean for me?
This episode is for anyone — whether you’re just starting out or decades into your career — who wants to reclaim perspective, balance, and meaning beyond the job title.
🎧 Tune in to rethink the way you see your work and your life.
#LeadershipJourney #CareerReflections #WorkLifeBalance #CorporateCulture #PersonalGrowth #FindYourPurpose #BeyondTheJob #LeadershipPodcast #WalkWithMii #CareerMindset
在這一集裡，Michelle 與大家聊聊 「斷捨離」 的背景與核心精神。從日本山下英子提出的概念出發，帶我們理解「斷、捨、離」三個步驟如何幫助我們減少不必要的消費，放下堆積已久的物品，並逐步脫離對物質的執著。
這不僅是一種整理生活環境的方法，更是淨化心靈、找到內在平衡的重要過程。Michelle 也分享了自己在練習瑜伽與心靈簡化過程中的體悟，帶領大家思考：如何透過日常小小的改變，讓生活更清爽、自在與平和。
#斷捨離 #極簡生活 #心靈整理 #生活哲學 #內在平衡 #瑜伽思維 #自我成長 #與覓同行 #WalkWithMii #SpotifyPodcast #ApplePodcasts
In this episode of Walk With Mii, I share reflections from my ongoing memoir project and the journaling practice that brought me back to my childhood experiences. These memories naturally connect to my thoughts on leadership—both in the workplace and at home.
I talk about how parenthood reshapes us, how the partnership between parents deeply influences children, and why leadership is not only about big decisions in a boardroom but also about everyday conversations, presence, and example-setting.
This episode is a reminder that both parenting and professional leadership are lifelong learning journeys. They ask us to be open, patient, and willing to let go of society’s expectations while embracing curiosity, growth, and change.
✨ Whether you are already a parent, considering starting a family, or simply reflecting on your leadership path, I hope this conversation gives you space to breathe and see leadership in a broader, more human way.
#WalkWithMii #Podcast #Leadership #ParentingJourney #LeadershipAtHome #LeadershipAtWork #ParenthoodAndLeadership #MemoirWriting #LifeReflections #ParentingAwareness #LettingGoOfExpectations #GrowthMindset #EverydayLeadership #FamilyAndWork #PersonalJourney
In this follow-up to my Managing Upwards episode, I share real experiences of working with different types of leaders throughout my career—spanning cultures, countries, and industries. From self-centered managers and family business owners to inspiring mentors and even narcissistic leaders, each encounter taught me valuable lessons about resilience, boundaries, and leadership growth.
This episode isn’t just about the challenges—it’s about transforming difficult experiences into strengths, learning what not to become as a leader, and finding clarity in how we choose to lead ourselves and others. Ultimately, managing upwards is as much about self-reflection as it is about navigating people and systems.
If you’ve ever struggled with difficult bosses or wondered how those experiences shape your own leadership journey, this episode will resonate with you.
#WalkWithMii #ManagingUpwards #LeadershipJourney #CareerGrowth #LeadershipLessons #WorkplaceDynamics #CorporateLife #ManagingBosses #LeadershipDevelopment #ProfessionalGrowth #ResilientLeadership #AuthenticLeadership
在職場裡，我們常常被環境、同事、上司，甚至無止盡的會議和目標所包圍，久而久之，情緒與壓力好像成了生活的一部分。離開職場後，我開始從另一個角度去觀察這些現象，也重新理解了「界線」的重要性。
這一集，我想和你聊聊：
為什麼我們容易把「工作」與「人生」混為一談？
健康的界線該怎麼建立？
為什麼團隊不是「家人」，而真正的家人與我們的關係又有什麼不同？
如何在尊重工作的同時，也能專注於自己的生活與心靈？
最終，我們需要學會的不是如何迎合他人，而是如何愛自己、照顧自己，並在工作與人生之間找到清晰又健康的分界點。
希望這一集，能陪伴你重新思考：工作的意義是什麼？而你，又該如何定義自己的人生。
#WalkWithMii
#PodcastLife
#WorkLifeBalance
#HealthyBoundaries
#MindfulLiving
#CareerAndLife
#RespectYourself
#WorkplaceWellbeing
#PersonalGrowth
#SelfCareJourney#與覓同行#職場思維#人生界線#工作與生活平衡#自我照顧#健康心態#職場觀察#成長旅程#善待自己#心靈養分
In this episode of Walk With Mii, I unpack the art of managing upwards — not as office politics, but as a genuine act of partnership. From my own leadership experience, I share why the question “How can I help you?” is the ultimate starting point, and how shifting your mindset from self-focus to shared goals can transform your working relationships. I also break down 7 practical strategies to become a trusted, proactive problem-solver who makes your manager’s success part of your own. Whether you’re new to a team, in a senior role, or running your own business, these insights can help you navigate hierarchy, improve collaboration, and create win–win outcomes.#WalkWithMii #LeadershipTips #ManagingUpwards #CareerGrowth #WorkplaceWisdom #ProfessionalDevelopment #OfficeDynamics #LeadershipMindset #WorkplaceSuccess #Teamwork #CareerSuccess #WorkSmarter #LeadershipJourney #PartnershipAtWork #CareerMindset #BusinessRelationships #ProactiveMindset #WorkplaceGrowth #LeadFromAnyLevel #CareerConversations
Have you ever found yourself needing to win every argument—needing to be right, no matter the cost?
In this episode, I share a genuine reflection on why so many people feel the urge to prove ourselves—at work, at home, in our closest relationships.
Often, it’s not about the argument itself. It's about the part of us that’s still yearning to be seen, heard, and accepted.
When we grow up in systems where love is conditional on performance, perfection, or obedience, we unknowingly carry those expectations into adulthood.
We equate being right with being worthy.
We fight to be validated because, deep down, we’re still longing to know we are enough—even when we’re wrong, even when we’re lost.
This is a quiet episode.
No advice. No answers.
Just a gentle offering to those who are tired of fighting, and ready to listen to the soft voice within.
Because your life is so much bigger than the need to be right.
.
.
#WalkWithMii #PodcastReflection #SelfAwareness #InnerChildHealing #EmotionalWellness
#LeadershipFromWithin #LetGoToGrow #HealingJourney #MindfulLiving #YouAreEnough
#AuthenticLeadership #PersonalGrowthPodcast #BeSeenBeHeard #SelfCompassionwww.walkwithmii.com
@walkwithmii.official
www.walkwithmii.com
@walkwithmii.official
在離開全職企業工作的這兩年，我過得比以往任何時候都更慢。
不是因為我放棄了夢想，而是因為我開始用不同的方式前進。
這一集，是一段來自過渡期的心聲分享。
我聊聊最近的工作、生活節奏，以及我對「身份」、「價值」與「自我定位」的重新認識。
有時候，我們不需要急著回答人生的每一個問號，也可以繼續走在自己的路上。
如果你也正處在「還不知道接下來是什麼」的狀態，或是正在穿越一段靜默又模糊的時期，
希望這一集能讓你感到一點陪伴。
我們不必在終點見面，而是可以，一起走在找方向的路上。
.
.
#與覓同行 #華語播客 #職涯過渡 #人生近況 #心靈對話#慢生活 #自我探索 #靜下來的力量 #現代女性 #真實分享#內在旅程 #領導力重塑 #從心出發 #轉變的力量#WalkWithMii #PodcastLife #PersonalGrowth #ReflectiveJourney #LifeUpdate#RealTalkPodcast #WomenWhoInspire #ModernLeadership #TrustTheJourney
After seeing your growing interest in my yoga journey, I wanted to take you deeper into a part of yoga that’s truly close to my heart: children’s yoga.
In this episode, I open up about:
🌱 How yoga has supported me through corporate transitions and personal life shifts.
🧘♀️ Why yoga is more than physical poses—it’s a whole system for grounding, self-awareness, and transformation.
👶 The unexpected way I became a certified children’s yoga teacher.
🎨 What really happens in a kids' yoga class (hint: it's creative, fun, and very different from adult yoga).
💛 How yoga helps young minds build emotional safety, confidence, and inner peace.
Whether you're a parent, teacher, yogi, or just curious about mindful ways to nurture young lives—this episode offers a gentle yet powerful look at how yoga can plant lifelong seeds in our children.
✨ Stay tuned till the end, and don’t forget to answer the episode poll—I’d love to hear from you.
#ChildrensYoga #YogaForKids #MindfulParenting #YogaJourney #WalkWithMii #KidsWellness #YogaTeacherLife #EmotionalWellbeing #YogaPodcast #CreativeYoga #ParentingPodcast #CalmKids #YogaIsMoreThanPoses #BuildingResilience #YoungMindsMatter
My humble learning: Clarity over Control
In this elaborated conversation, I reflect on how my personal journey into yoga has gone far beyond flexibility and physical strength. Often misunderstood as a practice for the ultra-bendy or the fitness-obsessed, yoga — at its core — can serve as a vital tool for navigating the mental chaos of leadership, business transitions, and everyday overwhelm.
I am happy to share how yoga has helped in gaining clarity, calm, and self-awareness in moments of pressure—whether facing boardroom stress, unexpected business decisions, or juggling the emotional toll of being a leader. I open up about how my practice, even when brief, creates space to breathe, refocus, and approach challenges with a more centered mindset.
This episode isn't about achieving the perfect pose. It's about learning how to be present, how to scan your body and check in with your inner world, and how consistent mindful movement and breathwork can transform your emotional resilience and leadership capacity.
So come, Yoga with Mii.
#PodcastEpisode
#NewPodcast
#WalkWithMii
#MindfulLeadership
#PodcastForLeaders
#LeadershipJourney
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In this conversation, I take the opportunity to discuss a viral incident involving a jumbotron at a concert, using it as a springboard to explore themes of leadership, emotional intelligence, integrity, and accountability. There is an emphasis on the importance of facing challenges head-on, the role of emotional intelligence in crisis situations, and the need for integrity and accountability in both personal and professional contexts. Through relatable anecdotes and insights, I hope to encourage all of you to reflect on our own responses to challenges and the impact of our daily choices.Whether you're navigating corporate challenges or personal relationships, this episode invites you to pause, reflect, and ask:
When faced with a situation, do you show up or shut down?#WalkWithMii #LeadershipJourney #LeadershipMatters #StoriesThatInspire
#與覓同行 #領導力成長 #從心出發
Episode 10 – Let Kids Be Kids: What Adults Often Forget
In this heartfelt solo episode, I reflect on a quote shared on my Instagram page (@walkwithmii.official) : “Let kids be kids, so when they grow up, they can adult properly.”
Drawing from personal parenting experiences and observations, we explore how adult expectations—often shaped by stress, control, and fast-paced routines—can unknowingly limit a child's natural growth. It is a reminder that emotional intelligence, creativity, and self-regulation begin in childhood, and when kids are rushed or overly restricted, those vital skills can be stunted, only to resurface as issues in adulthood.
This episode is not just for parents, but for anyone navigating adult life. It invites you to rethink how we engage with children, understand their behaviors, and reflect on the kind of adults we’ve become. From empathy to boundaries, from frustration to grace—this is a raw and reflective talk on giving space for growth, curiosity, and the joy of simply being a child.
🎧 Whether you’re a parent, teacher, leader, or just someone navigating daily stress, this episode offers a gentle reminder: Sometimes, the best way to grow strong adults is to first let children just be.
..#WalkWithMii
#LeadershipJourney
#LeadershipMatters
#StoriesThatInspire
#與覓同行
#領導力成長
#從心出發
#中英文播客
🎙️ Episode 9: When Leadership Is Tested — Would You Stay or Step Away?
In this thought-provoking episode, I reflect on a powerful theme inspired by a popular TV show: Squid Game. When humanity is put to the test, what would you do? Drawing parallels between high-stakes fictional choices and real-world leadership decisions, I open up about times in my own career when I had to choose between staying in a role or stepping away so that my teams could remain.
Through a personal lens, we explore what it means to lead with values, the moral weight of workplace decisions, and the quiet strength it takes to make sacrifices others may never see. Whether you've led a team, made tough calls in times of crisis, or simply wrestled with right versus easy, this episode invites you to reflect on the kind of leader—and human—you want to be.
🔸 Have you ever faced a decision like this in your career?🔸 Would you stay to protect yourself, or step aside to protect others?
Tune in for a deep dive into leadership, integrity, and the power of choice.
#WalkWithMii
#LeadershipJourney
#LeadershipMatters
#StoriesThatInspire
#SquidGame
#魷魚遊戲
#與覓同行
#領導力成長
#從心出發
#中英文播客