本期节目，我们邀请您跟随 WCCC「长者赋能与健康促进中心」一起探索《让大脑更健康的10个日常行动》，这些方法简单、实用，并已被科学证明，可以帮助我们在岁月增长中保持头脑清晰、身体有力、生活自信。
从睡得更好、吃得更均衡，到保持社交互动、管理压力，再到坚持学习，这些来自威斯康星州健康老龄化研究院（WIHA）的建议告诉我们：每天一点点努力，都能守护我们的记忆、情绪与幸福感。
💬 您将从节目中获得：
✓ 如何通过每周150分钟运动来提升脑力
✓ 为什么多与人互动是最强大脑“充电器”
✓ 饮食、睡眠与心态对认知健康的深远影响
✓ 哪些习惯真正做到未雨绸缪、长久受益
🎥 主办：威斯康星华人商会（WCCC）长者赋能与健康促进中心
🔗 更多信息：www.wihealthyaging.org/brain
#大脑健康 #乐活长者 #健康老龄化 #WCCC #威斯康星 #社区健康 #播客 #终身学习 #健康中心
In this episode, the WCCC Senior Empowerment & Wellness Hub explores “10 Things You Can Do for Brain Health” — simple, proven ways to keep your mind sharp and your body strong as you age.
From better sleep and balanced eating to social connection, stress management, and lifelong learning, these science-backed tips from the Wisconsin Institute for Healthy Aging (WIHA) remind us that small daily actions can protect our memory, mood, and confidence.
💬 Tune in to learn:
✅ How 150 minutes of weekly activity improves brain function
✅ Why socializing is one of the best brain boosters
✅ How diet, sleep, and mindset affect your cognitive health
✅ What preventive care habits really make a difference
🎥 Hosted by: Wisconsin Chinese Chamber of Commerce (WCCC) Senior Empowerment & Wellness Hub
🔗 Learn more: www.wihealthyaging.org/brain
#BrainHealth #HealthyAging #SeniorWellness #WCCC #Wisconsin #CommunityHealth #Podcast #Empowerment #WellnessHub
Revolutionizing Healthcare: The Power of Pop-Up Wellness
Hosted by the Wisconsin Chinese Chamber of Commerce (WCCC)
Discover how pop-up wellness initiatives are reshaping healthcare access across communities. In this episode, WCCC spotlights innovative approaches that bring preventive care, mental health support, and senior wellness services directly to where people live and gather.
Through stories from healthcare leaders, local partners, and community advocates, this conversation explores how collaboration between public health systems and community organizations can reduce barriers, improve trust, and create a healthier, more connected Wisconsin.
Empowerment, accessibility, and innovation—this is the future of wellness, powered by WCCC’s Senior Empowerment & Wellness Hub.
🎙️ Produced by the Wisconsin Chinese Chamber of Commerce.🌐 Learn more at wisccc.org💬 Follow WCCC on LinkedIn and Facebook for future episodes and community updates.
🎧 Episode 1 — Coloring Dreams: The Story of Hawaii Fluid Art
In this first episode of WCCC Business Voices — Stories of Innovation and Community, we celebrate the creativity and heart of Jing Wu and Wei Tao, founders of Hawaii Fluid Art.
What began as a simple passion for painting grew into a joyful studio where people of all ages come together to create, connect, and discover the beauty of art.
As active members of the Wisconsin Chinese Chamber of Commerce (WCCC) and winners of the 2025 WCCC Business Excellence Award, Jing and Wei embody the spirit of entrepreneurship through art, purpose, and community.
Their story reminds us that business isn’t only about profit — it’s about people, creativity, and shared inspiration.
🎙️ Produced by the Wisconsin Chinese Chamber of Commerce.
🌐 Learn more at wisccc.org
💬 Follow WCCC on LinkedIn and Facebook for future episodes and community updates.