to wrap up our beauty series, it's time to get to the nitty gritty -- insecurities. they're normal, natural, and nothing to be ashamed of. in this episode, we explore how they affect our mental health, how to fix our mindset in response to them, and embracing ourselves in the bodies we have. you're beautiful, sis. who's gon' check you?!

we're back with part two of our beauty series (it's a miracle we stuck by it!) this time around, we chat about what beauty means to us, how it's evolved over the years, how Black beauty is represented, how industries don't represent it enough, and more. tap in everyone, and remember -- y'all are beautiful too.

do you remember life before IG and snapchat filters? why do we tend to use them too much? are they too damaging and damning? how many BBLs do you think saucy santana has had? tap in with us as we discuss all things beauty — in front of and behind the filters. enjoy everyone.

sorry for the wait, but it's well worth it. your favorite trio is back and we're just shootin' the shit again. we talk about carlee and ugo's crazy brunch experience, carlee's "million dollar idea", that time funkmaster flex got mad at kris on his radio show, and more! tap in with us and enjoy!

it was biden bucks day when we recorded this episode. we had a chat about identity -- the way in which we identify, define ourselves, and live day to day as. how do our identities show in different situations? can you have multiple? whatever your identity -- just don't be broke about it! enjoy, beloved.

chile, we just needed a break. this time around, we're just shootin the shit. no real structure, just us chattin. it felt good, and we hope it makes y'all feel good too.

happy Women's History Month, beloveds! what better way to kick off this month than to talk about everything sisterhood (yes, women ARE friends with each other). being a woman is amazing, and the bonds we share are special, so grab your wine and join us as we tap into all things sisterly.

as we wrap up Black History Month (and making the yt people upset, we tackle respectability politics and how it relates to us as Black people. more than likely, you’ve probably experienced it, but didn’t know the word for it, so we’re here to help. even though BHM is almost over, keep making #them upset WITH INTENTION! enjoy, beloveds!

fresh off of valentine's day weekend, we're back again to discuss love, but more specifically -- how to do it. love is complicated, yet simple at the same time. however, we must love properly to be able to reap all of its benefits. enjoy the episode everyone, and remember to feel the love. period.

for our second episode of black history month, we are joined with Qadry Harris from the SpeakEZ Podcast to discuss all things BLACK INFLUENCE. we all know that black people are the best innovators around, so we just decided to toot our own horn a little bit. but like always, people wanna try to steal it. please don't let #them. also, defund inviting people to picnics.

as creatives, it is our responsibility to be informed about the sh*t we talk about. as common sense as this may sound, like they always say, common sense isn't so common. this week, we chat about creative responsibility, after a popular content creator came under fire for her lack thereof. please everyone -- the internet is forever. be responsible and be mindful.

welcome back everyone! this week, we talk about WORK and all the BS that comes along with it — our pet peeves, some crazy stories, and some real life sh*t that have shaped our professional lives. happy listening, and remember...it really could have been an email.

this week, we talk all things GOALS — how we can achieve them, what’s stopping us from achieving them, what influences said goals, etc. trust us, we know sometimes it’s hard speaking your goals out loud because of fear of them not coming to fruition. but don’t worry, we believe in your success!

in your times of sadness, have you heard lines like "other people have it worse" and "you'll get through it"? do you find yourself wondering what benefits these statements have to your actual healing process? well, lovelies, you might be experiencing something called TOXIC POSITIVITY. on this episode, we tackle what it is, how to detect it, and how to combat it. happy listening! (we promise we're not negative nancys on this podcast!)

we’re baaaaaack. we apologize for the hiatus, but your favorite trio is back! 2020 was a raggedy mess, so we’re packing her up in a box, shipping her away for good, and manifesting an amazing 2021 for us. join us as we dive in to our goals and aspirations for the new year!

when was the last time you audited yourself, regarding your friendships? are you the friend you need to be? what boundaries have you set in place? do you respect boundaries? well get into this episode, sis, because we have quite the news for you.

DISCLAIMER: we had some slight technical difficulties this time around (don't worry -- we're getting it together). this week, we talk about our unpopular opinions, and needless to say, this is TRIGGERING. just know, if you like bananas, ugo and kris are judging.

and we're back! this time around, we chat about different types of unorthodox relationships. and let us be the ones to tell you...ain't nothing wrong with a little entanglement.

as we grow older, we realize how imperative it is to be the parent in some situations...even if your parents are on the other side. join us as we delve into it.

it's game night again, y'all! this time around, we decided to see how much money it would take us to do some outlandish things, and also who would would marry, fornicate with, and kill off. intoxication is funny. enjoy.