If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.
🎉 New episodes of Welcome to Wellness released every Friday! 🎉
Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder
👟 Peluvas: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ Discount code: ASHLEYDEELEY
🤓 Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️ Discount code: ASHLEYDEELEY
🚨 VieLight: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL
5:22 Navigating Symptoms
08:12 The Journey Through Hormonal Changes
11:06 Silent Symptoms: The Hidden Health Risks
14:38 Silent Shifts
16:55 Advocating for Yourself: Seeking Support
19:39 Managing Relationships During Perimenopause
28:39 Understanding Progesterone's Role
38:34 Navigating Hormone Replacement Therapy
46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days
48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)
58:49 The Importance of Testosterone for Women
1:01:26 Navigating Hormonal Changes in
Perimenopause
1:03:25 Understanding Hormone Replacement Therapy
01:06:51 Why Bi-Est is Not Your Best Form of Estrogen
01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)
1:15:32 Pregnancy and Perimenopause: Navigating Challenges
01:20:03 The Power of Essential Oils
1:22:30 New Year, New You: Starting Fresh in Perimenopause
Where to find Dr. Mariza Snyder:
Where to find Ashley Deeley:
Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.
🎧 Defender Shield: Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ Discount code: ASHLEYDEELEY
🚨 Joylux: Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ Discount code: ASHLEY10
🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ➡️ Discount code: ASHLEYDEELEY
Where to find Defender Shield:
Where to find Ashley Deeley:
Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!
New episodes of Welcome to Wellness released every Friday!
Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine
🐄 Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. All ingredients are edible and packaged in glass and cardboard. Upgrade your health by upgrading your skincare. ➡️ Discount code: ASHLEYDEELEY
😴 Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ Discount code: ASHLEY100
💩 Happy Bum: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY
Where to find Dr. Stephen Cherniske
support@my2048.com
Where to find Ashley Deeley:
hello@ashleydeeley.com
Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!
New episodes of Welcome to Wellness released every Friday!
🗒️ Show notes at: https://www.ashleydeeley.com/w2w/jamesgoolnik
💧 Alive Waters: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ Discount code: ASHLEY
💩 Happy Bum: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY
🚨 VieLight: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL
5:27 The Connection Between Oral and Overall Health
8:36: Stop Using Fluoride, it's a Neurotoxin
11:11 Understanding Biological Dentistry Certifications
14:26 The Importance of a Healthy Mouth
17:17 Preventing and Reversing Tooth Decay
20:05 The Role of Diet in Dental Health
23:09 Innovative Treatments in Dentistry
24:47: Vitamin D can harden teeth and prevent tooth decay
26:24: Peptides for Teeth (vVardis, Swiss company)
32:16: Boost Nitric Oxide & Lower Blood Pressure by Tongue Scraping! (buy tongue scraper here)
36:45: If you have a sensitive tooth, rub toothpaste with hydroxyapetite on it
37:11 My Favorite Healthy Toothpaste (not sponsored) - Dr Goolnik wants you to know: you're probably using too much toothpaste!
39:18: Enamel doesn't regrow (but studies are being done to regrow enamel with stem cells)
42:32 Clenching & Grinding
47:00: Ultrasonic Bath to Clean Mouth Guards
49:18: Stop Using Mouth Wash!
51:07: The Problem with Carbonated Water
53:16 Meridian Lines and Holistic Dentistry
1:00:23 Root Canals
1:04:20: Licorice Root is Good for Your Microbiome - study (buy it on Amazon!)
1:05:25 Breathing Techniques and Oral Health
Where to find Dr. James Goolnik
"Kick Sugar" (book)
Location:
1 Melcombe Street
London NW1 6AE
Phone: 020 3921 1000
Email: hello@optimaldental.co.uk
Where to find Ashley Deeley:
Instagram
hello@ashleydeeley.com
Kyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only option. Her healing journey sheds light on how to achieve better gut health through enemas, diet, lifestyle, and community.
New episodes of Welcome to Wellness released every Friday!
Show notes at: https://www.ashleydeeley.com/w2w/kyahseary
💩 Happy Bum: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY
😎 Viva Rays Blue Blockers: Research shows artificial light crushes melatonin and can damage cellular repair. Melatonin is your body's natural key to deep healing and is scientifically proven to be the most powerful antioxidant you produce. Stop the damage, save your eyes, and enjoy a deeper sleep. ➡️ Discount code: ASHLEYDEELEY
🚨 VieLight: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL
Where to find Happy Bum Co:
Where to find Ashley Deeley:
Joylux is is a proven at-home red light device for enhancing and revitalizing your vagina. If you're suffering from bladder leaks, vaginal dryness, or painful sex, this is an episode you don't want to miss. If you're read ing this on Black Friday, today is the ONE DAY of the year where they offer their highest discount: 25% off! Shop now!
New episodes of Welcome to Wellness released every Friday!
🗒️ Show notes at: https://www.ashleydeeley.com/w2w/joylux
🚨 Joylux: Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ Discount code: ASHLEY10
💧 Alive Waters: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ Discount code: ASHLEY
💩 Happy Bum: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY
Where to find Joylux:
Where to find Ashley Deeley:
Jay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions.
New episodes of Welcome to Wellness released every Friday!
Show notes at: https://www.ashleydeeley.com/w2w/jayheinrichs
💧 Alive Waters: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ Discount code: ASHLEY
💩 Happy Bum: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY
🚨 VieLight: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL
5:54 The Art of Persuasion and Accountability
8:51 Understanding Your Soul and Self-Dialogue
12:00 The Power of Suffering and Personal Growth
14:47 Imposter Syndrome and Identity
17:54 Affirmations and the Role of Rhythm
20:34 Setting Glorious Goals and the Ramp
23:26 Overcoming Hopelessness and Future Choices
26:19 Persuading Others and Building Relationships
29:29 The Importance of Empathy and Decorum
48:38 The Power of Personal Touch in Communication
52:55 Understanding Guilt and Shame
55:57 Navigating the Dating Scene
1:00:34 Persuasion in Divorce and Custody Battles
1:03:15 Getting What You Want at Work
1:06:03 Sales Secrets for Building Rapport
1:10:45 Wild Persuasion Techniques
1:17:15 The Meaning of Aging and Persuasion
Where to find Jay Heinrichs
Where to find Ashley Deeley:
hello@ashleydeeley.com
Botox curious? Gretch Elizabeth is a Botox injury advocate raising awareness about hidden risk and the urgent need for informed consent.
New episodes of Welcome to Wellness released every Friday!
Hyperlinked show notes at https://www.ashleydeeley.com/w2w/botox
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: My Pure Water (CODE: Ashley5)
Episode brought to you by: VieLight (Code: DEELEYA25VL)
6:54 The Therapeutic Use of Botulinum Toxin
9:15 Personal Story: Gretch's Sister and Botulism
12:26 Understanding the Risks of Botox
15:28 The Impact of Botulism on Health18:26 Legal and Ethical Considerations of Botox Use20:51 Alternatives to Botox and Natural Remedies
36:55 Bee venom roller
37:15 f49 (botox in a bottle)
38:27 Paracress
39:20 The Importance of Clean Beauty39:52 Facial Yoga and Anti-Aging Techniques41:20 Gracefully Aging: Embracing Wrinkles
43:28 Alternatives to Botox: Exploring Natural Options44:30 Understanding Botox and Its Risks47:18 Personal Stories and Healing Journeys
49:21 Counterfeit Botox: A Growing Concern52:11 Unique Beauty Practices and Ingredients57:38 Safety in Beauty Products: What to Watch For
Where to find Gretch & Botox Injury Info:
Where to find Ashley Deeley:
hello@ashleydeeley.com
Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletracking
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight (Code: DEELEYA25VL)
3:45: Understanding cycle days 19-22
8:03: Ovulation and Its Indicators
13:40: The Importance of Charting
17:39: Fertility Awareness and Its Methods
24:00: The Role of Hormones in Attraction
25:53: The Stripper Study
35:34: Navigating Fertility Awareness Effectively
42:51: Understanding Perimenopause and Cycle Changes
46:28: Breast Tenderness and Hormonal Fluctuations
47:45: Exploring PMS Symptoms and Management
50:36: Wild Power (book by Sjanie Hugo Wurlitzer and Alexandra Pope)
56:16: Common Misconceptions in Fertility Awareness
1:01:51: Shifting Focus to Practitioner Training
1:03:03: How to Interpret Virtually Any Chart Your Client Throws at You (ebook)
1:05:59: The Role of Nutrition in Fertility
1:08:17: Educating Teens on Their Bodies and Birth Control
Where to find Lisa Hendrickson-Jack:
The Fifth Vital Sign (book on Amazon)
Where to find Ashley Deeley:
hello@ashleydeeley.com
Dr. Nonkulie Dladla works in NYC as an MD who specializes in whole body health and hormones.
New episodes of Welcome to Wellness released every Friday!
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight (Code: DEELEYA25VL)
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdladla
08:50: Exploring Longevity and Integrative Medicine
14:30: Understanding Hormonal Health
19:53: Symptoms and Solutions for Low Testosterone
26:55: Navigating Hormonal Treatments
29:48: Understanding Estrogen and Its Importance
33:07: The Role of Progesterone in Health
34:17: Combating Inflammation: Strategies and Therapies
37:51: Peptides and Cellular Regeneration
39:48: Addressing Cardiovascular Health
43:22: The Comprehensive First Appointment
47:11: The Holistic Approach to Health
Where to find Dr. Dladla:
Where to find Ashley Deeley:
hello@ashleydeeley.com
Joel Salatin is a pioneer of regenerative agriculture. He shares how farming shapes health, freedom, and the future of food. Joel has been featured on Joe Rogan's podcast and he's here today to uncover grass-fed myths and even best gardening practices.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/joelsalatin
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight - Code: DEELEY10
3:15: Joel's Farming Journey
13:13: The Importance of Soil Health and Human Impact
21:28: Starting Your Own Garden: Tips and Tricks
25:52: Gardening Wisdom:
28:40: Heritage Skills: Reconnecting with Our Roots
32:55 : The Importance of Grass-Fed
35:54: Understanding Grass-Fed Labels
39:57: Cooking with Real Food
45:04: Food Freedom: The Need for Change
45:56: Crockpots (my favorite stainless steel brand!)
Where to find Joel & Polyface Farm:
Address:43 Pure Meadows Ln, Swoope VA 24479
Where to find Ashley Deeley:
hello@ashleydeeley.com
De'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconqueror
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight (Code: DEELEYA25VL)
3:23: Has been a coach for over 10 years
4:23: The Seven Essentials
8:15: Dr Veronique Desaulniers, two-time breast cancer survivor
10:29: How to heal
12:16: Broccoli Sprouts & Sulforaphane supplement
12:42: Vitamin D
12:54: Curcumin
13:05: Modified Citrus Pectin / or, Econugenics brand of Modified Citrus Pectin powder
13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors
14:40: Exposing your breasts to sunlight
15:19: Stop wearing underwire bras
16:33: Reduce your EMF exposure (Visit Tech Wellness to learn more!)
17:40: Gia for EMF protection (or BluShield is one of my favorites!)
18:48: My free Clean Beauty Guide
21:35: Thermography
22:37: Inflammatory markers (ask for these on your blood test):
23:58: BRCA gene
25:19: Difference between mammography and thermography
28:04: Ultrasounds
29:00: Diagnostic sample
31:48: Coffee enemas (MUST use organic coffee) (blog post)
34:03: You don't get glutathione from food
36:46: Wine during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!)
38:26: Anatomy of an Illness
38:44: Stimulating the vagal nerve
42:31: How to mitigate damage from chemo
42:41: Dr. Valter Longo: Fasting Cancer
43:39: Mistletoe & breast cancer
44:19: Sex, Lies, & Menopause
45:27:* Morning Glory tincture
45:44: *Dandelion tincture
46:12: Bioidentical Hormone Replacement Therapy (hormone solutions)
50:23: * DIM
50:52: Soy & breast cancer (YES to Haelen, fermented soy beverage)
56:05: Top book recommendations:
Heal Breast Cancer Naturally
The Metabolic Approach to Cancer
Where to find De'Ann:
coaching@breastcancerconqueror.com
Where to find Ashley Deeley:
hello@ashleydeeley.com
Christine Farrell is a leading expert on women's health. If you're struggling to lose weight, can't sleep, feeling off, or suffering from unexplained symptoms, this episode sheds light on lifestyle habits + bioidentical hormone replacement therapy.
New episodes of Welcome to Wellness released every Friday!
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: My Pure Water (CODE: Ashley5)
Episode brought to you by: VieLight (Code: DEELEYA25VL)
5:54: Understanding Menopause and Its Symptoms
8:17: Navigating Perimenopause: Symptoms and Solutions
10:44: The Role of Progesterone in Hormone Therapy
13:19: Testosterone: The Next Step in Hormone Replacement15:41: Hormone Replacement Therapy After Menopause18:26: Debunking Myths About Hormones and Cancer
21:10: The Importance of Individualized Hormone Treatment23:31: Estrogen: Benefits and Considerations
26:17: The Complexities of Hormonal Balance
32:18: Understanding Hormonal Changes and Weight Management34:55: The Importance of Lifestyle in Hormonal Health35:47: Blood Testing and Hormone Levels
38:50: Insights from Dr. Rebecca Glazer 41:02: Testosterone's Role in Breast Cancer Treatment45:27: Finding the Right Practitioner for Hormone Therapy
46:26: The Longevity of Hormone Therapy48:38: Navigating Hormone Therapy at a Younger Age50:16: Understanding FSH Levels and Menopause
52:17: The Necessity of Hormones in Women's Health54:12: The Crazy Things Women Do Instead of Hormones55:41: The Impact of Hormones on Brain Health
56:36: Exploring Peptides and Their Benefits
Where to find Christine Farrell:
(818) 865-8500
343 S MOORPARK RD STE A
THOUSAND OAKS, CA 91361
Where to find Ashley Deeley:
hello@ashleydeeley.com
Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.
New episodes every Friday!
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Hyperlinked show notes at www.ashleydeeley.com/jetlag
1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)
1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)
3:00: Theralux (not available on Amazon)
3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight
3:46: Non-negotiables: wearing a hat and blue blockers
5:47: Fast on all domestic flights (fast as long you can on international flights)
6:14: Echo hydrogen water bottle
6:31: Quinton minerals - Quintessential 3.3 Sachets
7:03: Never consume LMNT or Liquid IV
8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)
8:41: Dr Jack Kruse says "here's how to stay grounded while flying"
9:21: My VivaRays blue blockers
10:14: Don't wear contact lenses while traveling
10:45: Don't use air vent from above (as it's mixed with engine air)
11:17: Matthew Walker says: sleep first when you get on a plane, not last
12:03: Change settings on your device to emit an orange or red hue
14:00: Melatonin from Synchronicity Health
14:16: Melatonin suppository (called the Sandman from Mitozen)
15:50: Calm your nervous system (parasympathetic state) for travel
16:09: 4-7-8 breathing by Dr. Andrew Wiel
16:46: NuCalm (my FAVORITE jet lag hack)
18:21: Apollo Neuro device
19:27: KAATSU device
20:22: VieLight redlight device
Supplements for travel:
21:51: Vitamin B6
22:09: 5-HTP
22:21: Glycine
22:46: MyVitalC
23:43: Organic Astaxanthin
24:04: NAD+ and Glutathione bonus — Geroge Gavin: Founder of Synchronicity Health, episode 93
25:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio
26:05: NAC
26:06: CoQ10
26:09: Fish oil (THE ONLY fish oil I recommend!!!)
26:50: Glucosamine
26:59: Methylene blue
28:12: Dr. Tom Rogers, episode 71 on methylene blue
28:35: CBD suppository (save 20% on first order with this link)
29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)
29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)
These are apparently best brands:
31:30: Progesterone (to assist females with sleep, males need a MUCH lower does)
31:49: Estrogen (for women with achy joints)
31:58: DHEA
32:32: TimeShifter app
32:56: DSIP peptide (Delta Sleep Inducing Peptide)
33:27: Grounding/Earthing upon arrival
34:19: Wear silicone ear plugs and an eye mask
34:38: Travel neck pillow
Comprehensive Supplement Guide:
Stimulant:
Anytime:
Sleep Aid:
Where to find Ashley Deeley:
hello@ashleydeeley.com
Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight Code: DEELEYA25VL
4:23: What is LDN and why dose matters
5:10: How LDN tricks the brain into releasing endorphins
6:00: LDN for Hashimoto’s, lupus, MS, rheumatoid arthritis
7:16: Carnivore diet
7:44: LDN’s role during recovery
8:53: The crisis in primary care and why outcomes rank so poorly in the U.S.
9:25: Why biohackers turn to LDN and root-cause medicine
11:30: Gut health as the foundation: testing, food sensitivities, SIBO, H. pylori
13:00: The gut–brain connection, vagal nerve tone, and emotional health
15:00: Why autoimmune disease affects women more than men
17:11: Bioidentical hormone replacement therapy (BHRT)
19:00: The hormone cascade: progesterone, testosterone, estrogen, and DHEA
23:00: Estrogen’s protective role for heart, brain, bones, and quality of life
25:18: Dr. Marty Makary and the mainstream return of BHRT
26:18: Testosterone, sleep, energy, and building strength
27:16: Muscle as the “currency of aging” + creatine and HMB for longevity
28:17: Protein intake: why most adults don’t get enough
29:42: Training smart with age: rest, recovery, and growth hormone
30:02: Peptide therapy: CJC1295 with ipamorelin, BPC-157, and beyond (link to peptides here)
34:12: The Cleveland Heart Panel (milestone marker)
35:00: Why cholesterol numbers alone don’t tell the whole story
36:20: Statins
37:14: The dirty little secret of statin overprescription and insurance “pay for performance”
38:55: Cookbook medicine vs. root-cause care
39:42: How Dr. Rogers founded Performance Medicine to focus on obesity and insulin resistance
40:35: The failure of mainstream nutrition training: oxalates, lectins, and missing knowledge
41:00: Oxalates, lectins, and digestive hacks like chitosan for plant proteins (Dr. Rogers podcast on oxalates)
42:01: Why most dietitians are misinformed — and the one nutritionist Dr. Rogers trusts
42:53: Actionable gut health advice: stop eating grains
45:20: Gut microbiome, vaginal births vs. C-sections, and why you should “eat dirt”
46:22: Trusting your farmer: grass-fed meat, raw milk, and local sourcing
47:29: Raw milk for “pets only” (plus, Dr. Rogers can eat raw milk despite lactose intolerance!!)
49:40: Grass-fed beef liver: nature’s multivitamin for energy and resilience
Where to find Dr. Tom Rogers:
Where to find Ashley Deeley:
hello@ashleydeeley.com
NYC's top biological Dentist, Dr. Gerry Curatola, reveals how your mouth holds the key to healing your entire body—making this episode a must-listen if you want to unlock the hidden connection between oral health and total wellness.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/drgerrycuratola
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: ViaRays (Code: ASHLEYDEELEY
3:12: The Oral Microbiome's Role
6:25: Fluoride and Oral Health
7:33: Dr Alan Pressman (deceased)
12:48: The Power of Self-Healing
15:05: Biocompatibility in Dentistry
17:49: Paracelsus Clinic
17:57: Dr. Thomas Rau
18:18: The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing (book by Dr Thomas Rau)
21:33: Spiritual Connection and Well-being
24:50: Meridian lines (every tooth is connected to a different organ in the body)
27:46: Biology of Belief (book)
28:20: The Power of Your Words Matter
28:47: Love, Medicine and Miracles (book by Dr. Bernie S. Siegel)
31:54: Revitin (Dr. Gerry's microbiome friendly toothpaste!)
34:36: Root Canals (Basically Taxidermy on a Tooth)
36:47: The Role of Exercise in Oral Health
37:13: The Hidden Epidemic (book)
42:05: Revitin (Dr. Gerry's microbiome friendly toothpaste!)
45:23: Debunking Fluoride Myths
45:14: Tea Tree Oil Does NOT Belong in the Mouth
56:27: Essential Oils in the Mouth (Not ALL are created equal)
46:01: Do Not Use Antimicrobial Essential Oils (Scorched Earth Policy... Stop Using Listerine!)
46:56: Xylitol Myth Busted!
53:05: Hydroxyapetite Myth Busted!
54:34: Sodium Fluoride (main ingredient in rat poison) is toxic to all human life and should NOT be an ingredient in your toothpaste
Where to find Dr. Gerry Curatola
Address: 860 5th Ave, New York, NY 10065
Where to find Ashley Deeley:
hello@ashleydeeley.com
Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into sleep, thermography, arthritis, tongue ties, dementia, supplements, oral health, Lupus, ALS, MS, and more.
New episodes of Welcome to Wellness every Friday!
Missed the first episode with Dr Hal Blatman? Listen to episode 98!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/halblatman2
Episode brought to you by: Araza Beauty
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
2:54: Exploring Thermography in Pain Management
6:41: The New Cincinnati Facility and Its Focus
10:07: Understanding Cancer and Treatments (Mistletoe)
13:56: The Importance of Sleep and Its Impact on Health
19:48: The Importance of Sleep and Dental Health
23:11: Understanding Brain Health and Nutrition
30:06: Addressing Neurodegenerative Diseases
34:50: Navigating Health Information and Advocacy
Where to find Dr. Blatman:
Where to find Ashley Deeley:
Website
Instagram
Facebook
hello@ashleydeeley.com
Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you’re curious, skeptical, or struggling with hormone issues yourself, this one’s for you.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/hormoneguru
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight - Code: DEELEY10
2:20: Healing from Endometriosis
4:58: Why Bioidentical Hormones Matter
7:34: Preventing Heart Disease
10:35: Hormones & Weight Gain Explained
13:08: Estrogen’s Role in Weight Loss
15:54: Estrogen vs. Progesterone Balance
20:21: Progesterone vs Progestin
24:08: Why Women Need Testosterone
32:20: Hormone Care & Monitoring
33:28: Testing Your Hormone Levels
36:09: Natural Ways to Boost Testosterone
38:51: Saffron for mood improvement
39:02: Herbs for Perimenopause Relief & PMS relief (Magnesium, Fish Oil, 5-HTP, rhodiola, ashwagandha!)
39:33: Bioidentical Hormone Therapy Guide
44:30: Oral vs. Transdermal Estrogen
46:52: Mimicking Your Natural Hormone Cycle
52:21: Finding the Right Doctor
Where to find Dr Tara Scott:
Website
Address: 3634 W Market St Suite 104,
Fairlawn, OH 44333
Phone: (855) 956-5629
Where to find Ashley Deeley:
hello@ashleydeeley.com
Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/charlenegisele
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
Claudia Muehlenweg helps people naturally improve their vision and ditch their glasses for good. She also explores how unresolved emotions can affect eyesight and healing.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/claudiaeyehealth
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
07:36: Understanding Vision: The Role of Stress and Mindset
11:21: Nutrition for Eye Health: The Power of Food
12:55: The Importance of Eye Exams and Technology
16:22: Surgery vs. Natural Vision Improvement
22:43: Strengthening Vision Post-Surgery
24:22: Practical Tips for Better Vision
30:19: What Harms Our Eyes: Bad Habits and Practices
31:17: Anxiety is related to myopia
31:35: Anger is connected to farsightedness
31:58: Staring is awful for your eyes (make sure to blink!)
32:32: The Impact of Blue Light on Vision
36:39: Emotional Connections to Vision Problems
43:07: Exploring Common Eye Diseases
48:59: Cataract Surgery: Insights and Considerations
51:36: Addressing Stargardt's Disease and Other Retinal Issues
56:03: Encouraging Healthy Vision in Children
57:06Aging and Vision: What You Need to Know
Where to find Claudia:
Where to find Ashley Deeley:
Website
Instagram
Facebook
YouTube
hello@ashleydeeley.com