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Wellness by Designs - Practitioner Podcast
Designs for Health
144 episodes
1 week ago
Is Ubiquinol the Missing Nutrient for Lifelong Heart Health? In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy production and a powerful antioxidant. Dr Walker explains how our natural production of ubiquinol begi...
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Alternative Health
Health & Fitness,
Medicine,
Science,
Natural Sciences
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Is Ubiquinol the Missing Nutrient for Lifelong Heart Health? In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy production and a powerful antioxidant. Dr Walker explains how our natural production of ubiquinol begi...
Show more...
Alternative Health
Health & Fitness,
Medicine,
Science,
Natural Sciences
Episodes (20/144)
Wellness by Designs - Practitioner Podcast
ENCORE: Ubiquinol: The Missing Link in Cardiovascular Health with Dr Ross Walker
Is Ubiquinol the Missing Nutrient for Lifelong Heart Health? In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy production and a powerful antioxidant. Dr Walker explains how our natural production of ubiquinol begi...
Show more...
1 week ago
43 minutes

Wellness by Designs - Practitioner Podcast
Posting with Purpose: A Sustainable Social Media Framework for Clinicians with Bec Talia
What if the key to growing your clinic online isn’t posting more - but posting with purpose? In this episode, we sit down with naturopath and strategist Rebecca Talia to explore a calmer, more strategic way for healthcare practitioners to show up on social media. Instead of chasing trends or feeling pressured to be perfect, Rebecca reframes social platforms as a living extension of your website, a place where prospective clients can hear your voice, understand your values, and get a sense of ...
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3 weeks ago
50 minutes

Wellness by Designs - Practitioner Podcast
Decoding Gut Inflammation: The Power of GI-MAP Testing in Autoimmune Conditions with Vanessa Vanderhoek
What if the key to calming autoimmunity isn’t stronger suppression, but a clearer conversation between your gut and your immune system? In this episode, we sit down with integrative and functional medicine nutritionist Vanessa Vanderhoek to explore how microbiome shifts, barrier breakdown, and nervous system stress converge into autoimmune flares, and how the GI-MAP can transform complexity into a clear, safe plan. We unpack the clinical significance of dysbiosis patterns such as ...
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1 month ago
58 minutes

Wellness by Designs - Practitioner Podcast
From Knock To Neuroinflammation: A Naturopathic Roadmap For Concussion Care with Louise Cork
What if the real fallout from a head knock is not the moment of impact, but the silent systemic storm that unfolds in the weeks, months and even years that follow? In this powerful episode, clinical naturopath Louise Cork reframes concussion as a whole-body injury that is widely underreported, frequently misunderstood, and too often treated as an isolated knock to the head. Drawing on years of clinical experience, Louise explains why symptoms can appear long after the incident, how intestinal...
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1 month ago
45 minutes

Wellness by Designs - Practitioner Podcast
The Gut–Skin Conversation: Decoding Acne Through the Microbiome with Asha Evertsz
What if adult acne isn’t hormonal after all, but an inflammatory signal from the gut asking for help? In this thought-provoking episode, naturopath Asha Evertsz unpacks the gut–skin–brain axis and reveals why most adult acne is less about hormones and more about systemic inflammation, microbial imbalance, and stress. Drawing on years of clinical experience treating complex female acne, Asha reframes the condition as a terrain issue, not a topical one, where digestion, bile flow, and microbial...
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2 months ago
48 minutes

Wellness by Designs - Practitioner Podcast
Collagen in Motion: The Missing Link in Rehab, Recovery, and Bone Health with Matthew Craig
What if one of the most overlooked tools in recovery wasn’t a therapy or a stretch - but a specific protein that rebuilds what pain breaks down? In this episode, integrative physiotherapist Matthew Craig takes us inside the evolving role of targeted collagen peptides in real-world rehabilitation - from fresh surgical scars and stubborn tendon pain to cancer-related cording, fascia restriction, and the creeping loss of bone strength in midlife. Pain doesn’t follow a neat script, and neither do...
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2 months ago
37 minutes

Wellness by Designs - Practitioner Podcast
Defining “Excess” Folic Acid: Risks, Research, and Clinical Impacts with Carolyn Ledowsky
What if the very nutrient celebrated for preventing neural tube defects is now tipping into excess, disrupting biochemistry, fuelling anxiety, and shaping the health of the next generation? In this thought-provoking conversation, clinician–researcher Carolyn Ledowsky - now nearing the end of a four-year PhD - shares her evidence-based re-evaluation of folic acid, methylfolate, and the overlooked role of men in preconception care. Carolyn unpacks why folic acid isn’t the villain, but why unche...
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3 months ago
43 minutes

Wellness by Designs - Practitioner Podcast
Detox Defenders: Polyphenols, Minerals, and the Hidden Battle Against Toxic Burden with Liza Twohill
What if the root of stubborn chronic illness isn’t just poor lifestyle choices, but an invisible toxic burden quietly overwhelming the body? In this compelling episode, naturopath and mentor Liza Twohill shares insights from her 25+ years of clinical experience helping patients in regional Australia navigate the hidden impact of agricultural chemicals, mining exposures, heavy metals, and everyday pollutants. From her grassroots beginnings in Dubbo to her current role as NHAA Board Director an...
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3 months ago
4 minutes

Wellness by Designs - Practitioner Podcast
Embracing Technology: How AI Can Help Practitioners Be More Human with Tammy Guest
Feeling buried in admin when all you want is to focus on your patients? You’re not alone. The naturopathic profession has long struggled with burnout as practitioners juggle clinical work, business management, marketing, and ongoing education—often single-handedly. In this groundbreaking conversation, Amy Skilton and business mentor Tammy Guest explore how artificial intelligence is creating unprecedented opportunities for naturopaths to reclaim their time, amplify their unique gifts, and ult...
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4 months ago
47 minutes

Wellness by Designs - Practitioner Podcast
From Inflammation to Implantation: A Functional Approach to Fertility with Eli Huang
Could fertility struggles be your body’s way of asking for deeper healing? For many couples, difficulties conceiving are the first signal that something more foundational in their health needs attention. In this eye-opening episode, holistic fertility expert Eli Huang shares how true preconception care goes far beyond hormones, drawing from her background in Traditional Chinese Medicine (TCM), functional testing, and emotional healing to uncover the hidden factors behind infertility. Eli’s jo...
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4 months ago
45 minutes

Wellness by Designs - Practitioner Podcast
Magnesium’s Role in Cardiovascular Care with Gina Robertson
Could one overlooked mineral be the missing link in cardiovascular care? Magnesium might just be the most critical yet underutilised nutrient for heart health, according to naturopath and former heart failure nurse Gina Robertson. In this compelling episode, Gina draws on her years in cardiac wards and naturopathic practice to uncover magnesium’s profound impact on cardiovascular disease, particularly in conditions like hypertension, arrhythmias, and post-operative recovery. From reversing li...
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4 months ago
36 minutes

Wellness by Designs - Practitioner Podcast
A Deep Dive into Acne with Jacinta Barbagallo
Why isn’t your acne responding, no matter how “clean” your skincare routine is? In this eye-opening episode, skin specialist nutritionist Jacinta Barbagallo shares why stubborn breakouts rarely start on the skin’s surface—and why real solutions lie far deeper. Together, we explore the three root causes of acne: retention keratosis, hypersebum secretion, and skin pH imbalance, and the surprising internal drivers behind them, from nutrient deficiencies and cortisol surges to gut dysfunction and...
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5 months ago
1 hour 4 minutes

Wellness by Designs - Practitioner Podcast
Exploring the Role of Nicotinamide Riboside in Fertility with Belinda Kirkpatrick
Is Cellular Energy the Key to Fertility Over 35? In this insightful episode of Wellness by Designs, naturopath and nutritionist Belinda Kirkpatrick explores how supporting our cells' energy systems may hold the key to optimising fertility, particularly for women over 35. At the heart of the discussion is nicotinamide riboside (NR), a cutting-edge nutrient that acts as a precursor to NAD+, the essential molecule powering mitochondrial function, DNA repair and healthy gene expression. As NAD+ l...
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5 months ago
42 minutes

Wellness by Designs - Practitioner Podcast
Ubiquinol: The Missing Link in Cardiovascular Health with Dr Ross Walker
Is Ubiquinol the Missing Nutrient for Lifelong Heart Health? In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy production and a powerful antioxidant. Dr Walker explains how our natural production of ubiquinol begi...
Show more...
6 months ago
43 minutes

Wellness by Designs - Practitioner Podcast
Beneath the Surface: Functional Strategies for Treating Eczema with Rebecca Hughes
Is it time to rethink how we treat atopic dermatitis? Atopic dermatitis is more than skin deep—and naturopath and award-winning clinician Rebecca Hughes is here to prove it. In this practical and insightful episode, Rebecca shares her integrative, root-cause approach to eczema that goes far beyond suppressing symptoms with topical steroids. Drawing from extensive clinical experience, Rebecca highlights the importance of accurate diagnosis, noting that conditions such as psoriasis, seborrheic ...
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6 months ago
51 minutes

Wellness by Designs - Practitioner Podcast
GLP-1 Medications in Practice: Clinical Insights with Robbie Clark
Why These Drugs Aren’t Magic Bullets—And How to Maximise Their Clinical Impact The sharp rise in GLP-1 agonist prescriptions – up over 42% in Australia since 2019 – is reshaping how we approach weight loss and metabolic health. But are we ready to support patients beyond the script? In this evidence-informed episode, dietitian and exercise scientist Robbie Clark joins us to unpack the clinical realities of GLP-1 medications like Ozempic® and Wegovy®. Far from being quick fixes, these medicati...
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7 months ago
39 minutes

Wellness by Designs - Practitioner Podcast
The link between Histamine Intolerance and the Methylation Pathway with Zelda Graham
Why Women Are More Vulnerable—and What You Can Do Clinically Could histamine intolerance be the hidden driver behind your patient’s anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imbalances—especially in women. You’ll gain critical insights into the role of DAO and HNMT enzymes, estrogen’s impact on histamine load, and why symp...
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7 months ago
52 minutes

Wellness by Designs - Practitioner Podcast
Gut Healing Through Simplicity: Lee Holmes’ Food-First Approach
Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn’s disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and why gentle, digestible nutrition is often the most powerful intervention. Practitioners...
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8 months ago
36 minutes

Wellness by Designs - Practitioner Podcast
Understanding Metabolic Endotoxemia with Steven Judge
Metabolic Endotoxemia: The Gut–Gut-Inflammation Link You Can’t Ignore! Could chronic, low-grade inflammation be rooted in your patient’s gut? In this compelling episode, naturopath Steven Judge unpacks the emerging science of metabolic endotoxemia—where bacterial endotoxins (LPS) escape a compromised gut barrier and trigger systemic immune responses linked to cardiovascular disease, insulin resistance, endometriosis, and more. You'll gain a deeper understanding of intestinal hyperperme...
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8 months ago
55 minutes

Wellness by Designs - Practitioner Podcast
Optimising Nervous System Resilience with Anthia Koullouros
Naturopath Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues. Highlights from this episode: • Understanding the four stress responses: fight, flight, freeze, and fawn • How chronic stress directly prevents healing by prioritising survival mechanisms over repair • Recognising when your nervous system is stuck in protective mode without y...
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9 months ago
43 minutes

Wellness by Designs - Practitioner Podcast
Is Ubiquinol the Missing Nutrient for Lifelong Heart Health? In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy production and a powerful antioxidant. Dr Walker explains how our natural production of ubiquinol begi...