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WELLth with Joanne
Joanne Coates
113 episodes
1 month ago
Want to chat? Send me a message xx This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money. You’ll hear my own story of how I use...
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Mental Health
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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All content for WELLth with Joanne is the property of Joanne Coates and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Want to chat? Send me a message xx This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money. You’ll hear my own story of how I use...
Show more...
Mental Health
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/113)
WELLth with Joanne
Money, Mindset & Magic: How Calming Your Nervous System Can Heal Money Anxiety
Want to chat? Send me a message xx This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money. You’ll hear my own story of how I use...
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1 month ago
39 minutes

WELLth with Joanne
Protecting Your Energy: Staying Informed Without Absorbing the World’s Pain
Want to chat? Send me a message xx In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t seen. We’ll cover: • How to consume news without affecting your mental health • Simple energy-cle...
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2 months ago
31 minutes

WELLth with Joanne
From Rock Bottom to Resilience: Bev’s Story of Debt, Anxiety & Comeback
Want to chat? Send me a message xx This week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her control, Bev faced overwhelming debt and anxiety. But instead of letting it break her, she turned her pain into purpose. Now, she shares how she rebuilt her life and how she’s helping other women rise from their own struggles. If you’ve ever felt trapped, anxious, or weighed down by circumstances beyond your control, Bev’...
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3 months ago
35 minutes

WELLth with Joanne
From Corsets to Filters: 100 Years of Beauty Pressure on Women’s Self-Esteem
Want to chat? Send me a message xx Why do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets and pin-up perfection to Instagram filters and the pressure to look flawless 24/7. We’ll explore how these ideals have shaped women’s self-esteem, confidence, and even mental health, and uncover the hidden cost of constantly trying to measure up. If you’ve ever felt the weight of comparison, struggled with self-worth, o...
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3 months ago
49 minutes

WELLth with Joanne
How Anxiety Blocks Manifestation (and What to Do)
Want to chat? Send me a message xx Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your ability to manifest. Discover how addressing anxiety actually fuels manifestation, hear my personal stories of blockage, and learn tools to realign your energy. In this episode, we explore why: The Science & Psychology: How anxiety triggers fight-or-flight that disrupts manifestation energy.E...
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3 months ago
48 minutes

WELLth with Joanne
Controversial - Stop Trying to Fix Anxiety and Start Living With It
Want to chat? Send me a message xx Anxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength. In this episode, I share my personal anxiety journey, proven tools for coping with anxiety, and the moments I have wondered if anxiety could actually be my superpower. We also answer our first listener question from someone dealing with anxiety and looking for practical help. If you have ever searched for how to stop...
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4 months ago
32 minutes

WELLth with Joanne
Wellness Burnout is Real: My Story, My Healing, and What No One Talks About
Want to chat? Send me a message xx Season 2 kicks off with a raw and personal episode. I’m opening up about my own experience with wellness burnout. Yes, even in the world of self-care and healing, burnout is real. From constant pressure to “live well” perfectly, to the anxiety of always showing up, it left me drained, overwhelmed, and questioning everything. In this episode, I share: • My personal story with wellness burnout • The hidden anxiety behind the scenes • What I’ve changed to rec...
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4 months ago
30 minutes

WELLth with Joanne
Unlock Your Purpose & Build a Soul-Led Business | Paul Davis for Female Entrepreneurs
Want to chat? Send me a message xx This week, I’m joined by Paul Davis, intuitive business mentor and creator of The Genius Code™. Paul helps women in business unlock their true purpose, align their work with their inner gifts, and build soul-led businesses that grow with ease and impact In this episode, we explore: ✨ How to uncover your Genius Code™ ✨ Blending intuition with business strategy ✨ The power of aligned manifestation in business ✨ Moving from hustle to flow ✨ Creating a business ...
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5 months ago
54 minutes

WELLth with Joanne
Why I’m Not Sold on the ‘Let Them’ Theory (Even If Everyone Else Is)
Want to chat? Send me a message xx This week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate solution for handling other people’s behavior. In short, Mel’s theory suggests that when someone does something that bothers you — flaking, criticizing, pulling away — you simply say, “Let them.” It’s about radical acceptance and freeing yourself from the emotional labor of control. But here’s the thing: something about it ...
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5 months ago
32 minutes

WELLth with Joanne
How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm
Want to chat? Send me a message xx Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or long seasons of emotional struggle. I share how I personally found joy again — not in big moments, but in everyday simplicity. You’ll learn: Why joy is not selfish — even in a painful worldHow to gently reconnect to your senses and surroundingsSmall, daily rituals that help you feel safe enough to...
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6 months ago
20 minutes

WELLth with Joanne
The Blood Test That Changed How I Eat, Breathe, and Live
Want to chat? Send me a message xx In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets. I’ll walk you through: What high cholesterol actually means (and what your blood test results are trying to tell you)My first steps to lower cholesterol naturally with food, lifestyle, and nervous system supportThe emotional side of facing a health ...
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6 months ago
33 minutes

WELLth with Joanne
The Truth About Pilates, Hormones & Sustainable Fitness for Women — with Victoria Roper
Want to chat? Send me a message xx In today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable health for women. We dive into the real reasons workouts may not be working, the impact of hormones on weight and energy, and why Pilates is more than just stretching. Whether you feel like you’ve tried everything or are looking for a smarter approach to movement, metabolism, and mindset, this episode is packed with ...
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6 months ago
59 minutes

WELLth with Joanne
From Routine to Ritual: The Wellness Shift Your Nervous System Craves
Want to chat? Send me a message xx If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing. We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress, and regulate your nervous system. I’ll share my 3 R’s method — Reflect, Reframe, Reverence — to help you create intentional self-car...
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7 months ago
39 minutes

WELLth with Joanne
It’s OK to Have Sh*tty Days: The Truth About Low Moments
Want to chat? Send me a message xx Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional honesty, and why you don’t need to fix everything to be doing just fine. If you’ve been feeling off, heavy, or just plain meh—this one’s for you. Support the show Let's get social, hit this link to be taken to my direct...
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7 months ago
30 minutes

WELLth with Joanne
Part 2 - What’s really in your skin care: chatting with Fernanda De Sliva Tatley
Want to chat? Send me a message xx If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious...
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8 months ago
27 minutes

WELLth with Joanne
What’s really in your skin care? Chatting with Fernandez Da Silva Tatley
Want to chat? Send me a message xx Episode Blurb (Two-Part Series): If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a s...
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8 months ago
26 minutes

WELLth with Joanne
The Magic of Mushrooms
Want to chat? Send me a message xx In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more. Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth. We delve into the physical and mental benefits of incorporating mushrooms into your diet, discussing varieties ...
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8 months ago
27 minutes

WELLth with Joanne
Why Do Women Tear Each Other Down? We Need to Do Better
Want to chat? Send me a message xx Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose. In this episode, we dive into the culture of women not supporting women—how the media fuels it, how it seeps into our daily lives, and most importantly, how we can break the cycle. Because true empowerment doesn’t come from competition—it com...
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9 months ago
31 minutes

WELLth with Joanne
Reclaiming Health: Blending Western & Traditional Medicine with Stacey Roberts
Want to chat? Send me a message xx This week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and hormones. Stacey shares her expertise from years of experience and her journey of healing. As the founder of https://newyouhealthandwellness.com/pers...
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9 months ago

WELLth with Joanne
Manifestation Unfiltered: The Truth About My Journey & How to Step Into Yours
Want to chat? Send me a message xx Manifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way. Spoiler alert: It hasn’t always looked the way I expected! If you’ve ever felt stuck, frustrated, or like manifestation just isn’t working for you, this episode is a must-listen...
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9 months ago
30 minutes

WELLth with Joanne
Want to chat? Send me a message xx This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money. You’ll hear my own story of how I use...