Thank you for listening to We're Not Okay, the Mental Health Podcast for Millennials. In this episode, I share a little bit of the current stressors that have been going on in my life.
To sum it up, I recently got accepted into a grad school program and in the midst of all the excitement, bursts of anxious worry have lurked their way into my head and are trying to run the show. Listen to this episode to hear how struggles of the past are manifesting as anxieties toward the future, how living with anxiety makes being an adult more challenging, and how racist people are a danger to my mental health.
We're anxious, we're thriving, and we're not okay.
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Thank you for listening to We're Not Okay, the Mental Health Podcast for Millennials. In this episode, my first guest and little sister, Brianna, shares her experience with mental health. Brianna and I have grown up together and have experienced similar traumatic events but the way we have processed our trauma has resulted in different mental health challenges. Listen to learn about Brianna's struggle with anxious attachment, her favorite coping mechanisms, and some words of advice to those struggling with similar issues.
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Hey everybody! Welcome to the first episode on We're Not Okay, the mental health podcast for millennials.
My name is Zoey and I am diagnosed with Severe Depressive Disorder and Generalized Anxiety Disorder. In this episode, I share my personal journey about living with mental illness, how my Latinx culture has impacted my ability to heal, and how psychiatric medications have ruined my life (only kind of kidding).
Disclaimer: I am NOT a medical professional, I am NOT a therapist, I am NOT a psychiatrist. Everything said during this podcast is based solely on my individual experience. Please listen at your discretion.
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