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Where Optimal Meets Practical
Jordan Lips
280 episodes
1 week ago
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Show more...
Nutrition
Health & Fitness
RSS
All content for Where Optimal Meets Practical is the property of Jordan Lips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Show more...
Nutrition
Health & Fitness
Episodes (20/280)
Where Optimal Meets Practical
281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits
1 week ago
55 minutes

Where Optimal Meets Practical
280: Dealing with low motivation to train
3 weeks ago
44 minutes

Where Optimal Meets Practical
279: Marathon race review - "How it went"
1 month ago
51 minutes

Where Optimal Meets Practical
278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?
1 month ago
1 hour 19 minutes

Where Optimal Meets Practical
277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE
1 month ago
31 minutes

Where Optimal Meets Practical
276: Marathon race preview = My training, fueling, goals, and your questions!
2 months ago
1 hour 17 minutes

Where Optimal Meets Practical
275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
2 months ago
44 minutes

Where Optimal Meets Practical
274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
2 months ago
55 minutes

Where Optimal Meets Practical
273: Everything you need to know about FIBER
3 months ago
50 minutes

Where Optimal Meets Practical
272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!
3 months ago
41 minutes

Where Optimal Meets Practical
271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
4 months ago
59 minutes

Where Optimal Meets Practical
270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
4 months ago
1 hour 17 minutes

Where Optimal Meets Practical
269 - How many steps should you get?
4 months ago
22 minutes

Where Optimal Meets Practical
268: Is moving more pointless for weight loss?
5 months ago
24 minutes

Where Optimal Meets Practical
267: Dr. Adrian Chavez - Public health state of affairs
5 months ago
1 hour 4 minutes

Where Optimal Meets Practical
266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
5 months ago
57 minutes

Where Optimal Meets Practical
265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
5 months ago
51 minutes

Where Optimal Meets Practical
264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
6 months ago
1 hour 4 minutes

Where Optimal Meets Practical
263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
6 months ago
39 minutes

Where Optimal Meets Practical
262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
7 months ago
1 hour 4 minutes

Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.