In this episode of Wisdom Talks John Barter discusses the “The 4 Jhana” - translated as The 4 States of Meditation in Theravada Buddhism. To encourage and inspire the possibility of refinement of consciousness and deeper states of mind; and appreciate that there is great joy and peace beyond just worldly pursuits.

In this episode of Wisdom Talks John Barter reflects on a teaching of the Buddha called “The 5 Bala”-translated as The 5 Powers (or Strengths). In particular the first power or strength called Saddha, translated as Trust or Faith

In this episode of Wisdom Talks John Barter reflects on the ‘The 4 Stages of Enlightenment” as categorised in Theravada Buddhism. They relate to psychological factors that hold the mind back or hinder the mind from being completely free from stress, distress, angst, unease and suffering

In this episode of Wisdom Talks John Barter continues reflecting upon the sets of 4 teachings or practices of the Buddha by looking into ‘The 4 Ultimate Buddhist Concepts”.

In this episode of Wisdom Talks John Barter explains how the world runs on and is fuelled by 8 conditions, namely: Gain and Loss, Happiness and Misery, Praise and Blame, Fame and Non Fame

At no other time in the history of humanity are we exposed to so much information around the world, causing overload for the mind. There is so much thought happening and getting in the way of experience and connecting to life and each other. In this episode of Wisdom Talks John Barter reflects on why reducing and pausing thoughts and the right use of thoughts are so important for us.

Are you wasting a lot of time, energy and relationships by not aligning with what’s important to you? In this episode of Wisdom Talks John Barter shares a teaching called “The 4 V’s”. This teaching is important in make sure our doing aligns with our being and our sense of self.

In this episode of Wisdom Talks John Barter reflects on ‘The 4 Elements’ that make up our body and physical existence – Earth, Water, Fire and Air.

In this episode of Wisdom Talks John Barter reflects on the 4 Paccaya. Translated as the four supports or conditions on which Buddhist monastics depend on for sustenance of life. It is not only an important reflection for Buddhist monastic’s but for anybody and everybody.

In this episode of Wisdom Talks John Barter looks into the ‘4 Dhammaduta’ spoken about by the Buddha - translated as ‘The 4 Messengers’. That can free us from the unsettling and distressing nature associated with aging, illness and death.

In this episode of Wisdom Talks John Barter continues the collected teachings of the Buddha, with ‘The 4 Spiritual Emotions’ (Brahmavihara). It’s a way of interfacing life, both internal and external with kindness and ‘care’ - caring and careful.

In this episode of Wisdom Talks John Barter expands on the Buddha’s numerical teachings with “The 4 Right Efforts”. The quintessential behavioural and spiritual practice that is simple and practical.

In this episode of Wisdom Talks John Barter reflects on the Buddha’s great teaching of the “The 4 Foundations of Mindfulness”- One way that leads to the ending of stress and suffering.

In this episode of Wisdom Talks John Barter provides us with an appreciation of ‘The 4 Sources of Stress and Suffering’ in the context of ‘The 4 Noble Truths’, the central teaching of the Buddha

In this episode of Wisdom Talks John Barter explains the power and potential in “The 4 Noble Truths” espoused by the Buddha. This skilful template if applied to life can reduce stress and suffering. The truths that if engaged and realised lead to deep peace and joy.

In this episode of Wisdom Talks John Barter explains “The Three Ways to Wisdom” and why our planet needs wiser people.

In this episode of Wisdom Talks John Barter outlines ‘The 3 Life Provisions of Mindfulness”. He explains why it is helpful as a way of appreciating, engaging and practicing mindfulness.

In this episode of ‘Wisdom Talks’ John Barter helps us understand the beauty of the Buddha’s 2,500 year old teachings and its continued application and importance. He does this whilst discussing the fundamental Buddhist Trinities.

In this 'Wisdom Talk' John Barter has us reflect on the following question. "If I only had a short time to live how would I want to spend my time?" He has us understand that such a question teaches us about living consciously - 1) being mindful, 2) being wise and 3) living with joy

In this 'Wisdom Talk' John Barter provides some reflections and teachings on the importance of inner stillness and silence. Turning down and turning of self for a time to see what else is going on.