We dive deep into the release phase of transformation — the step most people skip when trying to reprogram limiting beliefs.
We unpack the power of shadow work, explaining why loving and illuminating your repressed parts is essential for true manifestation.
You’ll Learn:
Why you can’t attract the light without loving the shadow
What shadow work really is — and how Carl Jung’s wisdom still guides our healing today
How to use somatic practices like breathwork, TRE, and dance to release stored emotion
Why writing by hand connects directly to your subconscious
How spiritual practices like prayer, meditation, and inner child dialogue bring deep release
A guided “inner child writing exercise” to help you reparent your younger self
References & Resources Mentioned:
Manifestation Babe Academy – Kathrin Zenkina
Existential Kink by Carolyn Elliott
Carl Jung: “Until you make the unconscious conscious, it will rule your life and you will call it fate.”
Book an Interest Call with Me calendly.com/womanifester/firstcall
Inside this episode of the Womanifester Podcast, we travel into Step Two of the Belief Alchemy: Remembering How the Universe works.
You’ll discover the energetic laws shaping your reality, how vibration really magnetizes your life, and the sneaky ways your thinking blocks your manifestations.
What we cover:
The quantum truth: everything is energy, including your thoughts, desires, and beliefs
Why frequency alignment matters more than “effort”
How affirmations work (and why your body is your tuning dial)
The power of presence as your portal to infinite possibilities
Desire vs “want” — and surrendering into receiving
How to disprove limiting beliefs using universal laws
Real-life examples of manifestation through aligned vibration
Book a Call with KJ https://calendly.com/womanifester/firstcall
Books Mentioned:
A Happy Pocket Full of Money by David Cameron Gakandi
If this episode opened a portal for you, follow my journey on IG @womanifester for all things quantum creation + embodied manifestation.
The Belief Course Step One: REALIZE – How to Change Your Limiting Beliefs and Manifest Desires
In this potent opening to The Belief Course, I guide you through the first step of subconscious reprogramming — REALIZE — the awakening moment when you see your limiting beliefs for what they are: old programs ready to be rewritten.
You’ll discover:
Why your beliefs literally create your reality
How childhood programming (ages 0–7) still shapes your current manifestations
Simple ways to illuminate unconscious beliefs through journaling, coaching, and breathwork
The truth about why being “too spiritual” or “too realistic” are both traps
How to shift from hustle to allowing — and finally manifest with aligned surrender
✨ References + Mentions:
TRE (Tension & Trauma Release Exercises) info + coaching: https://calendly.com/womanifester/firstcall
🎧 Tune in now and start shifting your reality with ease, grace, and flow.
👉 Follow the magic on Instagram: @womanifester
In this episode of The Womanifester Podcast, I share the story of how I asked the Universe for guidance about a major decision… and how a blue butterfly showed up at just the right moment to deliver my answer.
In this episode, you’ll hear:
✨ My journey from the restaurant industry to stepping fully into my business and purpose.
✨ The behind-the-scenes of hosting Camp Connected and guiding women in Dharma + TRE workshops.
✨ The story of my hair journey, letting go of old versions of myself, and why I considered shaving my head again.
✨ How I asked the Universe for a clear sign (and what happened when it showed up!)
✨ My 3-step process for asking, noticing, and trusting signs from the Universe.
This isn’t just a story—it’s an invitation for you to start playing with signs in your own life.
Links & Resources:
🌿 Join me for future retreats & experiences through The Medicine Connective: https://themedicineconnective.com
📸 Follow my journey on Instagram: @womanifester
In this episode of the Womanifester Podcast, Katie J shares a deeply personal and exciting life update — and the magical unfolding of her travel plans through 2026. From Rome’s cobblestone streets and Assisi’s spiritual vibes to leading retreats in Bali, Peru, the Philippines, and beyond, this conversation is all about expansion, alignment, and following the call of adventure.
We cover:
The Italy trip that awakened her Sagittarius moon and reignited her love of travel
Why she’s subletting her home and saying YES to full-time freedom
What’s next with the Medicine Connective (and how they create white-label retreats for healers + studios)
Her travel + retreat schedule from now through 2026 (yes, it’s that juicy)
How she’s integrating business wisdom (hello, Alex Hormozi) to grow sustainably while serving her soul-aligned clients
Links + Resources Mentioned:
Connect with Katie on Instagram: @womanifester
Learn more about the Medicine Connective: TheMedicineConnective.com
Music by Tuned Notion
After a few years of pause, Womanifester is back and better than ever. In this juicy reintroduction episode, I share why I’m resurrecting the Womanifester brand, how my journey through surrender, service, and Kajeology led me here, and why manifestation will always be my greatest love.
You’ll hear about:
Why Womanifester is more than just a brand—it’s a movement.
The lessons I learned from trying on different podcast identities (Surrender & Kajeology).
The truth about surrender—and why it’s only part of the manifestation process.
Why clarity, shadow work, and intention are just as essential as letting go.
The strategic (and deeply soul-led) reasons I’m rebuilding this legacy.
📌 Links & Resources Mentioned:
Connect with me on Instagram: @womanifester (formerly Kajeology)
This is the FINAL Womanifester Podcast Episode EVER! Wow, what a journey it has been. On June 21st, 2023, I will launch my NEW show - Surrender Podcast - on all listening platforms. Follow the journey on INSTA @SurrenderPodcast and keep an eye out for my trailer episode releasing soon!
In 2019, I decided I was ready for some support on the backend of my business. There were several tasks that I simply did not want to do anymore. That’s when I found my podcast manager and virtual assistant, Christin, and we’ve been working together ever since.
Christin has done everything from podcast management and SOP creation to graphic design, email management, and client communication inside my business - plus more!
In this episode of the podcast, Christin reveals more about herself, her business, and her why behind it all.
Christin has loved my business like her own and definitely played a role in my business growth over the past 3 years.
If you are interested in working with Christin and being supported in your business, you can connect with her on IG @alignedpodcastingco
This past May I unknowingly cast a powerful spell on my life and business…
While hosting my annual Retreat I found myself on the top of a spire in Sedona, AZ with a gorgeous view of the red rocks…
With my clients and a local healer as my witness, I heard myself say “I want to burn it all down.”
This was an accurate statement but one that held way more magic than I was ready for at the time.
One client at a time the Universe ripped my whole business apart
Since then I’ve also received signs, books, downloads, action steps, and clarity around what gets to shed.
I experienced some resistance. I wrestled with the downloads. I gripped tightly to the plan that I had made for myself.
But now I am truly ready to surrender to the Universe's plan for me.
It is all burning down so that something new can be reborn.
This is the beginning of the end… Listen to this week’s podcast to hear more about surrendering my business to the Universe and get a glimpse of what is coming.
Inside This Episode:
00:44 Life updates with KJ
10:45 The moment I decided to burn it all down
12:00 The big announcement
13:45 Two of the books that inspired me to make this big shift
16:30 Going into this next phase with surrender instead of a plan
17:15 When you will see evidence of this big change
18:00 A few things you can expect going forward
24:00 The plan is no plan
Ways to connect with KJ:
-KJ The Witch IG
https://www.instagram.com/kjthewitch/
-Check >HERE< for upcoming events (Community Breathwork and more) hosted by KJ
http://www.kjthewitch.com/events
-EASE RETREAT
February 23rd-27th, 2023 in Sedona, AZ
All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance.
Join me on this Vision Quest in the heart of the Sedona Red Rocks!!
>>LEARN MORE AND BOOK AN INTEREST CALL<<
http://www.kjthewitch.com/ease-retreat
Think about what your life was like at age seven.
What did you hear your parents, teachers, and society say about the world, money, gender roles, etc?
What did movies portray about these elements of your life?
What beliefs did the adults around you teach you to have either intentionally or unintentionally?
These beliefs were solidified by age seven but have been reinforced for decades.
For most people, their current reality is being dictated by a seven-year-old brain.
In order to live a life outside of what your 7-year-old brain imagines is possible, you have to retrain and upgrade our subconscious programming.
In this episode, I share some of the ways that I have upgraded my subconscious programming such as affirmation rampages, auto suggestion, coaching, breathwork, and more!
No matter what tool you use to begin upgrading your subconscious mind and beliefs, consistency is key in this reprogramming.
This is a process of shadow work and light work that takes time and patience with yourself.
This recording was released to my email community last week through my weekly Sacred Sunday Newsletter. If you would like to receive recordings like this before I release them to the public, join my email community here: https://womanifester.kartra.com/page/womanifester-optin.
If you are ready to manifest with half the drama and twice the ease, join me in my FREE 3-day workshop later this month.
During this workshop we will dive deeper into the manifestation cycle, as well as somatic and spiritual practices that will support you in aligning your vibration with your desires. Learn more here: https://www.kjthewitch.com/manifest
Inside This Episode:
00:26 Life updates with KJ
04:49 Manifestation from the eyes of Napoleon Hill in Think and Grow Rich
08:48 Using affirmation rampages to form new belief systems
10:14 How KJ sold out two retreats using affirmations and auto suggestion
12:36 How our subconscious mind dictates our current reality
15:16 Upgrading your subconscious mind
18:58 Embodying the version of yourself that has already manifested your goals
21:14 Gradually building your belief in an effort to work with your subconscious mind
23:45 How undergoaling can support you in building new beliefs
25:34 How to identify subconscious beliefs
27:37 Using breathwork to identify subconscious beliefs
35:03 Being aware of how other people talk about their manifestations on the internet
42:14 Being borderline delusional when manifesting
Ways to connect with KJ:
-MANIFEST with GRACE & EASE 3-Day Workshop
September 29th, 30th, & October 1st
This workshop was designed to support you in surrendering to the Flow of the Universe so you become a magnet to your desires. You will walk away with spiritual and somatic practices that allow you to trust your body, the Universe, and your intuition to guide you towards inspired action steps.
LEARN MORE AND REGISTER HERE: https://www.kjthewitch.com/manifest
-Check below for upcoming events (Community Breathwork and more) hosted by KJ
http://www.kjthewitch.com/events
-EASE RETREAT
February 23rd-27th, 2023 in Sedona, AZ
All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance.
Join me on this Vision Quest in the heart of the Sedona Red Rocks!!
LEARN MORE AND BOOK AN INTEREST CALL: http://www.kjthewitch.com/ease-
I started identifying as a witch a few years ago when I realized the TRUE meaning of witch. Not what Hollywood or the patriarchy paints witches as.
You’re a witch too…or at least, I see you as one :)
I know a lot of people that identify as witches who are afraid to talk about it and share their experiences because there is a witch wound that lives in us.
This wounding dates back to the Salem Witch Trials and all the prejudice that stemmed from the patriarchy removing healers from homes and communities.
I recently hosted an in-person Full Moon Circle here in Truckee, CA and I felt so much anxiety prior to the event.
Just a few days before the gathering, through breathwork, I realized it was my witch wound causing the anxiety.
Even though I feel safe to openly speak and share about my identity as a witch, I still have this deeply rooted witch wound that I am consciously working on healing.
It's rare that witches have a safe space to really surrender into the flow of the Universe and receive our magic.
So, I created my own safe community where witches across the world can show up as themselves to gather, share, surrender, receive, and manifest.
In this episode, I talk about what being a witch means to me - spells, potions, and my relationship to those things.
I also talk about once you realize you're a witch, what to do next.
This recording was released to my email community last week through my weekly Sacred Sunday Newsletter. If you would like to receive recordings like this before I release them to the public, click >HERE< to join my email community.
If you are ready to manifest with half the drama and twice the ease, join me in my FREE 3-day workshop later this month.
During this workshop we will dive deeper into the manifestation cycle, as well as somatic and spiritual practices that will support you in aligning your vibration with your desires. Learn more >HERE<
Inside This Episode:
01:49 A few weekly announcements - including KJ’s new IG strategy going forward
06:45 What is a “witch”?
08:01 The patriarchies role in demonizing witches
09:18 The connection between the sister wound we experience today and the witch hunts centuries ago
12:18 Types of modern witches that KJ has interacted with
15:11 The abuse or misuse of potions
15:47 KJ shares her story with addictions
27:57 Magical story about recent local full moon circle hosted by KJ
31:49 The witch wound that was revealed to KJ during breathwork
34:35 KJ’s favorite practice for tapping into the divine flow of the Universe
35:21 How you can experience the magic of KJ’s community for witches for FREE
Ways to connect with KJ:
-MANIFEST with GRACE & EASE 3-Day Workshop
September 29th, 30th, & October 1st
This workshop was designed to support you in surrendering to the Flow of the Universe so you become a magnet to your desires. You will walk away with spiritual and somatic practices that allow you to trust your body, the Universe, and your intuition to guide you towards inspired action steps. https://www.kjthewitch.com/manifest
-Click below for upcoming events (Community Breathwork and more) hosted by KJ
http://www.kjthewitch.com/events
-EASE RETREAT
February 23rd-27th, 2023 in Sedona, AZ
All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance. Join me on this Vision Quest in the heart of the Sedona Red Rocks!!
http://www.kjthewitch.com/ease-retreat
Ishita and I have been working together for a little over 5 months now.
During our work together, so many beautiful things have manifested through her life.
Not only has she built a business as a clairvoyant healer that lights her up and utilizes her unique gifts in this life, but she also manifested a new position with a $5k per month raise!
In this episode, Ishita and I discuss what it’s like to be a clairvoyant healer, how she utilizes local metaphysical festivals as a marketing tool, and our mindset around being an entrepreneur and an employee while we build and scale our businesses.
This recording was previously an IG live on my @womanifester IG page.
If you are ready to manifest with half the drama and twice the ease, join me in my FREE 3-day workshop later this month. During this workshop we will dive deeper into the manifestation cycle, as well as somatic and spiritual practices that will support you in aligning your vibration with your desires. Learn more >HERE<
Inside This Episode:
01:12 What it means to be a clairvoyant healer
03:58 How Ishita uses local events for marketing her offers
06:08 Setting your prices as a healer
10:04 Services that Ishita offers as a clairvoyant healer
11:26 One of KJ’s recent experience with her psychic abilities
14:02 How Ishita manifested a $5k per month raise & how she is using that additional abundance
17:23 Ishita’s insight on being an entrepreneur and employee
20:32 Ways you can connect with Ishita
Resources:
-Connect with Ishita on IG
https://www.instagram.com/clairvoyanthealerishita/
-Learn more about working with Ishita
https://www.readingsbyishita.com/
-Listen to Ishita’s Podcast
https://open.spotify.com/show/2FLY2R9ff1Meq9uXWTcsrP?si=07c31dd41045423e
Ways to connect with KJ:
-MANIFEST with GRACE & EASE 3-Day Workshop
September 29th, 30th, & October 1st
This workshop was designed to support you in surrendering to the Flow of the Universe so you become a magnet to your desires. You will walk away with spiritual and somatic practices that allow you to trust your body, the Universe, and your intuition to guide you towards inspired action steps.
>>LEARN MORE AND REGISTER HERE<<
https://www.kjthewitch.com/manifest
-Check >HERE< for upcoming events (Community Breathwork and more) hosted by KJ
http://www.kjthewitch.com/events
-EASE RETREAT
February 23rd-27th, 2023 in Sedona, AZ
All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance.
Join me on this Vision Quest in the heart of the Sedona Red Rocks!!
>>LEARN MORE AND BOOK AN INTEREST CALL<<
http://www.kjthewitch.com/ease-retreat
“Every moment is a manifestation” -Abraham Hicks
You are constantly manifesting.
You are constantly bringing your desires or fears into your reality.
Even if you aren’t aware of it.
You have manifested everything that’s in your life right now, whether it was on purpose or not.
You were an energetic match to those things at some point.
This is not a reflection of who you are, what is possible for you, or what you will achieve in your lifetime.
It is a reflection of what past thoughts, beliefs and experiences have created in your life right now.
You can manifest literally anything into your reality.
And even still, conscious and intentional manifestation doesn’t always feel easy.
In fact, I have talked to several people who told me that ‘manifesting wasn’t for them’.
But the laws of the Universe do not discriminate. EVER.
Manifestation IS for you.
My job in this lifetime is to support people manifesting all of their desires with grace and ease.
I want to support you in manifesting even when it’s not easy!
In this episode, I share my personal practices for manifesting even when it is not easy. I am also sharing a preview of the four-step manifestation cycle I teach my clients.
If you are ready to manifest with MORE grace and ease, join me in my FREE 3-day workshop later this month. During this workshop we will dive deeper into the manifestation cycle, as well as somatic and spiritual practices that will support you in aligning your vibration with your desires. Learn more here: https://www.kjthewitch.com/manifest
Inside This Episode:
06:31 Life Updates from KJ
21:56 Manifestation Cycle: Step 1 - Get really clear on your desires
23:40 Manifestation Cycle: Step 2 - Look at the shadows around those desires (shadow work)
27:57 Manifestation Cycle: Step 3 - Light work practices
30:40 Manifestation Cycle: Step 4 - Surrender
32:01 What KJ is currently manifesting
37:03 Manifesting When It Isn’t Easy: Step 1 - Let your emotions express
38:35 How ‘good vibes only’ mindset can be toxic
40:49 Manifesting When It Isn’t Easy: Step 2 - Reach out to your community and let them support you
43:05 Manifesting When It Isn’t Easy: Step 3 - Practice breathwork often to release
45:15 Manifesting When It Isn’t Easy: Step 4 - Lean into your ceremony practices
49:30 KJ’s ceremony practices when manifesting does not feel easy
Ways to connect with KJ:
-MANIFEST with GRACE & EASE 3-Day Workshop September 29th, 30th, & October 1st
This workshop was designed to support you in surrendering to the Flow of the Universe so you become a magnet to your desires. You will walk away with spiritual and somatic practices that allow you to trust your body, the Universe, and your intuition to guide you towards inspired action steps. >>LEARN MORE AND REGISTER HERE<< https://www.kjthewitch.com/manifest
-Check >HERE< for upcoming events (Community Breathwork and more) hosted by KJ http://www.kjthewitch.com/events
-EASE RETREAT February 23rd-27th, 2023 in Sedona, AZ
All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance. Join me on this Vision Quest in the heart of the Sedona Red Rocks!! >>LEARN MORE AND BOOK AN INTEREST CALL<< http://www.kjthewitch.com/ease-retreat
People pleasing.
It’s a trauma response that keeps you playing small.
I have noticed it again and again in myself and in the people that I coach and support.
The majority of us, especially those of us socialized as women, started people pleasing as children.
We learned at an early age that in order to get our needs met, we had to try to satisfy all of the people around us.
I am not here to tell you that it's bad and you should stop.
What I am actually going to do is tell you how to leverage your people pleasing and make it your superpower.
What if pleasing people actually meant that you were living in your truth, speaking your truth, honoring your boundaries, and doing the work that is your purpose here on earth?
Really, that’s what the world needs.
The world needs more women, witches, and healers standing in their power and living out their truth in their day to day lives.
Inside This Episode:
00:32 People pleasing is a trauma response
02:51 Shifting your perspective around what it means to please people
04:08 The world needs you to honor your truth
08:02 Updates about my business moving forward
Resources:
https://womanifester.kartra.com/page/womanifester-optin
Missed my last episode? Listen here: #109 Abundance Circle with Micki Pyke
https://www.womanifester.com/podcast/episode-109-abundance-circle-micki-pyke
P.S. I am working on something really special to launch in October (my bday month). Until then, here are three ways you can work with me…
P.S.S. the last 2 offerings are free!
1. I recently wrapped up my second round of EASE Retreat in Sedona, AZ. I am now enrolling for my 2023 retreat February 23-27th!
If you are interested in joining me, hop on my waitlist >HERE< - enrollment will only be open to those people on my waitlist!
2. On July 21st, I will be offering a Stress & Trauma Release Workshop where we will move, breathe, and release together.
Register >HERE<
3. In July I am only hosting one Healing Journey - July 31 at 10:00 am PT
These Journeys are exclusively for people in my email community.
If you are not a part of that community yet, click >HERE< to join and you will be sent the link to register!
This meditation is designed to help you manifest your desires with more ease.
Here’s how it works:
These are Laws of the Universe that do not turn off, discriminate, or waver.
They don’t care if your vibration is intentional or not.
They don’t care what color skin suit you occupy in this lifetime.
They don’t care if you’re aware of your vibration.
They don’t care if your vibration is caused by trauma, societal conditioning, domestication, or from your highest truth.
They don’t give a fuck.
The Universe and its Laws, are simply reflecting your dominant vibration back to you.
When you are IN the energy, vibration, or feeling of:
“There’s no way”
“Who am I to have that”
“It’s so far away”
“I can’t do it”
You attract more opportunities to feel that way.
Good news!
There’s another way.
SIDE NOTE: Don’t bypass these feelings. Face them in a safe container through shadow and somatic healing work (see resources section below)
But we don’t need to do shadow work forever, eventually you’re ready for some Lightwork.
And that’s what this meditation is all about.
When you’re IN the energy, vibration, or feeling of:
“Thank you for bringing my desire to me with so much ease!”
…then you become a vibrational match and magnet to the inspired action, situations, and opportunities that will bring desires to you with ease.
Most people spend their lives focusing on what they DON'T want.
“I don’t want to inherit my ancestral trauma”
“I don’t want to fail”
“I don’t want to continue this unhealthy pattern”
“I don’t want to get triggered”
The only way out is through.
Don’t be like them.
Do your shadow work and somatic healing too, and then intentionally shift into the energy of your desires through this meditation.
What you focus on expands.
Where focus goes energy flows.
So why not INTENTIONALLY focus on what you WANT to happen so that you flow your manifestation powers into desires, and not your fears.
In this guided meditation podcast, we practice the vibration of already having your desires.
So that the Universe will begin to pick up on this vibration…
And reflect back to you EVIDENCE that you’re being guided, supported, and manifested through the Universe.
But it will likely come in a way that you never expected.
Be open to receive.
Let’s dive in.
Resources:
Join me for a FREE Workshop on Shadow and Somatic Healing on August 26th, 2022
https://adriennerivera.krtra.com/t/Xwh3Pani0CXc
Want to hear more meditations by KJ? Find her on Insight Timer
https://insighttimer.com/katiejohnita
Ways to connect with KJ:
-EASE RETREAT
February 23rd-27th, 2023 in Sedona, AZ
All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance.
Join me on this Vision Quest in the heart of the Sedona Red Rocks!!
Resources:
In this episode, Micki and I talk a lot about the emotionally low points as entrepreneurs and humans.
We talk openly about our most recent dips and some of the practices that supported us in rising up again without shaming ourselves for feeling low.
We also discuss the power of your thoughts and how being aware of your thought patterns is crucial for manifesting your desires.
In 2020, Micki slid into my DM’s because she started experiencing witchy things in her healing and wanted to connect with another witch after hearing me on the Manifestation Babe Podcast.
Our connection flourished from that conversation.
Shortly after, Micki invited me into her Abundance Circle with other powerful manifestation and money witches.
Being a part of this circle has become an incredible part of my healing journey with money!
About Micki: Micki Pyke is a co-host of the podcast, Our Manifestation Journey - a show that documents her play with the law of attraction. Living together with their husbands and children, Micki and her sister Sam (co-host), experiment with conscious manifestation to encourage others to do the same. Since 2019, they have been able to manifest their dream home, cars, financial support and beginnings of very successful careers...and they're just getting started. When she is not recording, Micki is a guest speaker, an intuitive channel providing transformational messages for clients all over the world, and a film director - telling stories that raise the vibration of the planet. Micki's hope is to use her story to inspire others to start from square one, and become conscious manifesters who live a limitless dream life.
Inside This Episode:
02:42 How Katie and Micki connected through their mutual identification as witches
05:28 Why Micki and Sam started the Our Manifestation Journey podcast
10:18 Micki shares her most consistent manifestation practices
11:53 The power of being aware of your thoughts and feelings in your body
13:33 Catching your thoughts and redirecting them before they turn into a looping thought pattern
15:07 Katie and Micki discuss The Surrender Experiment by Michael A. Singer
16:19 Micki shares how meditation recently helped her rise out of an energy dip
20:39 Embracing the highs and lows of life without guilt and shame
26:31 Katie shares about an energy dip that she recently experienced
28:57 A reminder that it takes time for the Universe to orchestrate big dreams and goals
32:46 We cannot will things into existence
37:09 Katie and Micki share about the Abundance Circle that they are a part of
52:44 How you can connect with Micki
Join my email list where you will never miss an episode and receive my weekly Sacred Sunday Newsletter
https://womanifester.kartra.com/page/womanifester-optin
Listen to the Our Manifestation Journey podcast
https://www.ourmanifestationjourney.com/
Connect with Micki and Sam on IG
https://www.instagram.com/ourmanifestationjourney/
Join the free OMJ Facebook group
https://www.facebook.com/groups/ourmanifestationjourneycommunity/
Missed my last episode? Listen here: #108 Breathwork for Business Scaling with Adrienne Rivera
https://www.womanifester.com/podcast/episode-108-breathwork-for-business-adrienne-rivera
Adrienne and I have been swapping breathwork sessions with each other for over a year now!
Both of our businesses have grown and expanded because of this friendship/partnership/collaboration.
Inside this episode, Adrienne and I chat about all things breathwork, business growth, healing, and MORE!
Adrienne shares about what manifested in her business when she committed to practicing breathwork EVERY DAY for a MONTH. Spoiler: It was one of her highest income months at that point!
Adrienne also shares some insider secrets with us like how she has grown her business without relying on IG for marketing AND how she manifested a $91k sale month.
About Adrienne: I'm a Spiritual Business Coach, The Breathwork Queen, Best-Selling Author, Former Fitness Instructor/Coach, Dog Mom, Fiancé, and Recovering People Pleaser. I get excited to help clients create clarity on their purpose, and help them build a thriving business that lights them up!
Inside This Episode:
00:36 Adrienne’s story of finding breathwork and how she integrated it into her fitness business at the time
03:50 Setting an intention for each breathwork session
06:18 Adrienne shares the secrets of her business strategy without relying on Instagram
06:37 Adrienne breaks down the “Summit model” and how she grows her community through summits
10:10 How Adrinne nurtures her community through email even though she doesn’t love writing
13:56 Adrienne answers the question: “Who are your mentors?”
15:47 Adrienne’s mission for her business and how she sees her business growing in the future
21:25 Adrienne’s morning routine
24:20 Adrienne’s evening routine
27:55 Adrienne reflects on a challenge she created for herself of doing breathwork every day
34:29 Overcoming limiting beliefs to grow a business
36:54 The power behind surrounding yourself with like-minded people
39:30 Adrienne spills the details of her highest income month ever
44:40 What Adrienne uses breathwork for
48:08 How to connect with Adrienne
Resources:
https://www.adriennerivera.com
www.instagram.com/adrienneriveracoaching
Join my email list where you will never miss an episode and be invited to join my Healing Journeys!
https://womanifester.kartra.com/page/womanifester-optin
Missed my last episode? Listen here: #107 Breathwork for Femmes + WOC with Yara Barreiro
https://womanifester.com/podcast/episode-107-breathwork-for-femmes-and-woc-yara
Inside this episode, Yara shares her journey through healing as a woman of color and how breathwork supported her through the process.
She also shares about the impact that becoming a breathwork facilitator has made on her business as well as her own healing path.
Yara completed my Trauma-Informed Breathwork Facilitator training in January 2021.
Soon after she finished the program, she introduced breathwork to her Femme Collective.
The Femme Collective is her monthly women’s circle and gathering for her local community in Florida to heal through the power of sisterhood.
Recently, she decided to also offer virtual breathwork journeys to her online community.
She also manifested a collaboration as a breathwork facilitator at a spiritual retreat in the mountains of North Carolina.
Below is Yara’s experience inside of Katie’s container to become a breathwork facilitator:
“{The program} was very easy to follow and very student friendly. I didn’t have a hard time following it at all. I still look back on my notes every time I host a breathwork journey. I really appreciated going through the training, because I feel like a lot of times in the coaching world, it's so unregulated. But this training actually gave me the background information to support me in facilitating. And that builds your confidence as a facilitator because you know what you're talking about.”
Breathwork is a powerful tool for transformation, healing, and growth.
Are you ready to add breathwork facilitation to your medicine bag?
Enrollment for Katie’s Trauma-Informed Breathwork Facilitator program closes TOMORROW!
Learn more and enroll at womanifester.com
Inside This Episode:
01:58 About Yara and her journey to becoming a Trauma-Informed Breathwork Facilitator
02:51 How Yara started the Femme Collective
04:08 How Yara manifested hosting breathwork at a spiritual retreat
06:00 Other ways that Yara is integrating Breathwork Facilitation into her business
07:42 Healing through Breathwork as a Woman of Color
13:10 Yara’s experience inside of Katie’s Breathwork Facilitator program
15:39 What Yara is currently manifesting
20:29 Yara shares about how she balances her work as a school teacher with her work as a breathwork facilitator and healer
25:24 Learning to manage your money as an entrepreneur
30:34 The healing that is required when you become an entrepreneur
35:25 How you can connect and work with Yara
Resources:
Add Breathwork to your medicine bag! Join my Trauma-Informed Breathwork Facilitator Training Waitlist. ENROLLMENT CLOSES ON JULY 1ST! www.womanifester.com
Connect with Yara on IG www.instagram.com/yara.laresca
Join my email list where you will never miss an episode and be invited to join my Somatic Healing Journeys! https://womanifester.kartra.com/page/womanifester-optin
Missed my last episode? Listen here: #106 Breathwork for Community with Sarah Hanson https://womanifester.com/podcast/episode-106-breathwork-for-community-sarah-hanson
I met Phoenix summer of 2021 in Colorado.
Hoolie and I were sitting outside of the van when we were approached by the most radiant being.
They introduced themselves to me and I could feel the magic and cosmic energy flowing through them.
I quickly learned that they are an astrology expert and asked them to read my natal chart.
Since then, Phoenix has attended quite a few of my Somatic Healing Journeys and we have connected on a deeper level.
Recently, we partnered together and they will be writing about astrology and new/full moons as a part of my Sacred Sunday newsletters! You can join my email list >HERE< to receive the Cosmic Clarity report.
In this episode, Phoenix and I discuss using breathwork as a tool for healing and releasing trauma as well as gender fluidity, astrology, and MORE!
About Phoenix: I’m genderfluid and use “they/them/theirs” pronouns. I am an inter-dimensional healer and soul guide who helps folks transmute their pain into presence and reconnect with their bliss. Over the past seven years I have been studying, training in, and practicing healing, ceremony, and Magick.
I am a Reiki master and Astrology enthusiast. I offer group coaching, long distance Reiki (energy healing) sessions, workshops, tarot readings, and am cultivating a 1 on 1 coaching offer. If you want support on your healing journey and are ready to reconnect with your innate magick and wisdom, please connect with me on Instagram: @healingportals. My dms are open and you deserve to heal.
P.S. Here are three ways you can work with me!
1. Enrollment for my Trauma Conscious Breathwork Facilitator Training opens TODAY (June 21, 2022).
Learn more and enroll >HERE<.
2. I am hosting 2 more Somatic Healing Journeys this month (June 2022)!
These Journeys are exclusively for people on my email list. Click >HERE< to find the dates for upcoming Journeys and join the email list to get your registration link!
3. I just wrapped up my second round of EASE Retreat in Sedona, AZ. I am going to start enrolling for my next retreat soon!
If you are interested in joining me, hop on my waitlist >HERE< - enrollment will only be open to those people on my waitlist!
Inside This Episode:
03:09 How Phoenix defines magic
04:27 Phoenix shares their journey of reconnecting with magic and self
06:59 Utilizing Somatic Healing Journeys as a tool to release trauma and call in healing
10:17 The beautiful life-long commitment of healing
12:02 How Katie and Phoenix met in Colorado in the Summer of 2021
16:51 Phoenix shares their perspective on gender fluidity and non-binary gender
18:08 Empowerment through releasing gender “norms”
20:32 Normalizing the pronoun conversation and speaking with respect
26:58 A sneak peek into Katie and Phoenix’s collaboration
29:52 How you can connect and work with Phoenix
32:11 Using gender inclusive language in your business and offerings
34:43 The ancient art of astrology as a tool for self-reflection
Resources:
Add Breathwork to your medicine bag! Join my Trauma-Informed Breathwork Facilitator Training
www.womanifester.com
Connect with Phoenix