With a background in AI, neuroscience, eastern religion, and psychology, Dr. Sam has created a new approach to healing and growth called Source Code, where powerful shifts happen fast. After working with clients for two decades, Dr. Sam discovered there are only 12 negative patterns holding us back in life, which she calls our Coping Styles. Dr. Sam discovered that when we address these patterns, instead of working with the mind, radical change is possible now. On Today’s episode with Nisha Khare and Dr. Sam Rader, they discuss… How our early childhood experience shapes our reality now How we can shift ourselves and our world by working in the quantum, rather than the mind How you can discover your main coping styles and heal your old patterns now to create the life you truly desire Plus! We include a special bonus in this episode where Dr. Sam does a LIVE CODING SESSION with Nisha and we see the magic unfold!!! To discover your Top Coping Style and begin your journey of self-discovery, take the FREE QUIZ now: https://learn.drsamrader.com/free-coping-styles-quiz-og

Sara Rose discovered her passion for beauty and fashion while experimenting with her sister’s closet. She then turned her passion for beauty and fashion into a successful career as a makeup artist, stylist, and hair stylist. Sara has since worked with high-profile clients like Shay Mitchell and Karlie Kloss and contributed to major events like TED and NYFW. In 2021, she co-founded the hair extension brand Harloc with Michael Gibson, later joined by Natalie Halcro and Olivia Pierson. In this episode, Nisha & Sara explore: - The importance of following your passion and staying inspired. - A highlight in her career of having Kim Kardashian, Khloe Kardashian & Paris Hilton wear her Harloc hair extensions. - The impact of losing her sister at a young age and how it shaped her life and career.

Nisha speaks with the illustrious Farzana Jaffer Jeraj who dives deep into how her early introduction to meditation and self-reflection led to her work in helping others to actualize their full potential. Listen to hear more about how bringing concepts like neurological-resilience into the mainstream has helped her clients heal trauma and connect to self. With Over 40 years of experience in meditation and over 27 years of experience as a Motivational Speaker, Farzana is a 4-time best-selling author and co-author speaking at multinational corporations, TEDTalks and many more leadership events around the globe. She has earned herself the title of "Best Kept Secret" to a small army of professional actors, executives and athletes in the NHL, NFL, FIFA and PGA. She lends her skill set to neuroscientists at UVIC, UBC and John’s Hopkins on mindfulness. Ultimately, Farzana believes in the Constant of Self and that when you know who you truly are and what you want, nothing can stop you. Farzana believes that, "events pass, emotions don't last and that you are always."  

Marie Belle Pérez Rivera, PhD, is a powerhouse of a teacher, athlete, artist, writer, community leader, and experience maker. She is a globally recognized yoga teacher, expert in Somatic and Embodiment Practices for Reducing Stress, Developing Resilience, and Healing Trauma, and a Latina health coach and small business owner.  In this episode, Marie Belle and Karly explore:  What does embodiment mean and how can you discover your version?  Marie Belle’s journey to living and showing up vulnerably How her autoimmune disease taught her to listen to her body  Discipline can be an act of love, play, and joy that doesn’t have to feel like “work”  The strength and power of the female physique 

Join us as we delve into the inspiring journey of Jen Murtagh, an award-winning executive and advocate for women’s leadership. In this episode, Jen shares her path from the corporate world to becoming a beacon of empowerment for women and organizations. Discover the challenges she faced, the initiatives she champions and the powerful stories of breaking barriers through heart-centred leadership.  She currently works with thousands of women each year supporting them through maternity leave transition, return to work and continued path of motherhood and career.

Madeline is a sex educator and multi-modality healing artist, weaving worlds of tantra, bdsm, somatics, and erotic intelligence. Her practice and teachings dance with pleasure, pain, desire, longing, heart-centered domination and the art of surrender. Our conversation explores how Madeline brings her own experience and years of study to supporting women working through energetic blocks to reach their full expression. You'll hear Madeline share about: - Supporting women going through sexual droughts - Energetic work and what BDSM & Tantra means in practical terms - How personal work can help you activate the erotic and bring sensation back to the body - When there is a loss of desire, how can women take control back and not blame themselves or others?

Cindy Beedie, a community leader, philanthropist, mother, grandmother, wife, and powerhouse, shares her journey and insights on living a life of service to others while staying true to her own needs as a woman and leader.   Cindy Beedie is a prominent philanthropist and community leader known for her significant contributions to various charitable causes. As Executive Director of the Beedie Foundation, she advances education, health, and social initiatives in Canada. Cindy also supports global efforts through organizations like ONE and UNICEF, combating poverty and improving children's welfare worldwide. Her dedication has earned her numerous awards and recognition for her community impact. Cindy is passionate about empowering others and fostering positive change through her philanthropy.  

Aliyah O’Brien & Lauren McConnell define what it means to be best friends who are living their Juicy Life. After meeting in acting school they both unexpectedly ended up in a cult, and who knew it would lead them down this path...Beyond Aliyah’s 69 credits and climbing on IMDB, she’s a certified Somatic Life coach, specializing in authenticity and relationships. She calls herself an Illuminatrix because of her gift of seeing people's highest most radiant selves and helping them step into that light.Lauren is a Confidence Coach certified under the International Coach Federation, who works with Creative Business Owners to 'Untangle their Creative Brains' and upgrade their life and business. With an extensive background in Comedy and Acting, Lauren infuses humour & relatability with a growth mindset in her work.Enjoy the episode and learn more about them herehttps://podcasts.apple.com/ca/podcast/this-juicy-life/id1623410402https://www.instagram.com/juicylifeco/ 

In this episode, Marika Richoz, a chef, kundalini teacher, and menopause counselor, shares her journey of shifting toward happiness and authenticity. We explore the transformative power of Kundalini, finding self-acceptance, taking charge of your health during perimenopause, and the importance of reconnecting with a community. Discover the wisdom of embracing change and the beauty of authentic living with Marika. Dive in and enjoy this fascinating conversation with Nisha & Marika!   Find more about Marika here:  https://www.instagram.com/paprikamarika/ https://www.marikarichoz.com/

When Holly turned 25 her life turned upside down, stage two breast cancer which was followed by serious treatment and a double mastectomy. This was a defining moment in the young singers’s life, however one that she has evolved beyond as she moves into her next chapter of artist evolution. As this episode drops Holysseus has been traveling across the UK on tour and releasing inspiring new music that will resonate with anyone going through changes in their lives.  Karly met Holysseus on a beach in Todos Santos and they instantly connected over guacamole and hilarious conversation. Demonstrating when you are open to new connections and friendships, they might be around the corner….   Dive into this chat that covers the evolution of the artist and what creativity and inspiration can include in life. lots of smiles and laughs were had.  Find our more about Holysseus Fly https://www.instagram.com/holysseusfly/  Listen to her new album here https://lnk.to/HolysseusFly-Birthpool 

Join us on a transformative journey with a lifelong entrepreneur as we dive deep into the world of conscious entrepreneurship. In this episode, we explore the entrepreneurial mindset and growth, how to overcome imposter syndrome and the incredible power of community creation. Discover the story behind Conscious Lab, a safe space for personal and professional growth, and learn how to expand your vision by connecting the spiritual with business. Our guest inspires us to dream big and reminds us that "dreaming is not about being realistic." Together, let's create heaven on earth through both business and life. So take a moment, take a bath, take a breath, and let's explore the boundless possibilities of conscious entrepreneurship.   Find Jenna here on Instagram https://www.instagram.com/jennaherbut/  https://www.instagram.com/consciouslab/ https://www.instagram.com/makeitshow/

Back for a second time with Women of Wonder, Sonia Sunger, who has been a news anchor and journalist in BC for the last 15 years, shares her views on media and the crisis of misinformation. If we can’t trust the media, where do we turn? There is a significant push for education around the importance of media in society and something Sonia has dedicated her career to.    We also explore women needing to take back their agency around their health. With the healthcare industry focusing on the male body in studies, we are only started to get the attention required to save lives and improve quality of life. What can women do to take initiative and ensure they don’t fall into the cracks of the systems? We have plenty of room to improve so starting the conversation happens here.  Sonia is a mother and community advocate and we are excited to share more of her story and perspective with you! Enjoy the new episode.  Find Sonia on Instagram https://www.instagram.com/soniasunger/ 

The expansion of the world through the eyes of the next generation is LOVE for yourself and for others.  Nisha and Karly had planned to spend a few minutes interviewing Nisha’s 8-year-old daughter about her experiences with friendship and community. Instead, Nola took her seat at the table and dove into her questions for US. Unplanned, unscripted, she went straight into her heart to find ways to explore how WoW was started, the importance of friendship and partnership with women, and lots more.  Nola shares her own experiences through hard times and what it means to ask for help. This is an honest discussion that gives us hope for the next generation who will keep leading WoW and women’s advancement forward. Enjoy the episode!   

We are excited to share the first season finale episode with the one and only Sonia Sunger, co-anchor of Global News Morning! Sonia has been an advocate for women over her career and sharing their stories across her 16 years of broadcast journalism.     Nisha & Karly had the pleasure to speak with Sonia who shares wisdom from her journey in becoming a mother, throwing her perfectionist tendencies out, and pain as an opportunity for growth and learning. Tune in to hear more!    Sonia’s career in journalism formally began in 2006 at CTV Edmonton where she filled just about every role in the newsroom – from writer and web journalist to producer and anchor – before making her move back to B.C. in 2013.   Sonia was born and raised in Victoria, B.C., and is a West Coast girl at heart. Sonia is a proud second-generation Canadian and speaks Punjabi. In her spare time, you’ll find Sonia spending time with her family and two kids, getting fresh air on the seawall, or trying out a new recipe.  Sonia is passionate about healthy eating, meditation, and building an active lifestyle with her family.

Taylor Elyse Morrison turned being bad at self-care — and being firmly convinced of every human’s potential — into a career. She’s the founder of Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health,  Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.

Danette May is the co-founder of Mindful Health and Earth Echo Foods, impacting people worldwide through fitness, nutrition, coaching courses, and superfoods.She inspires humanity to dig deep into their souls to find out who they really are, construct the life of their dreams, and stand fully in their power. Her rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. It was then that she decided to stop being a victim and rewrite her story. She began to focus on the three pillars of healing: healing foods, healing movement, and a healing mindset. These three pillars form the foundation of every product or program she’s created since then. With this simple philosophy, she transformed her life and now owns several 8-figure businesses helping individuals around the world with her transformational brands like Fit Rise, a fitness and healthy lifestyle brand.

Desirée has been on a lifetime journey of self exploration that has brought her through careers in fashion, beauty, wellness, traditional Chinese medicine, kundalini, to name a few. Her life’s work has culminated in the community and monthly program, Benshen, that helps people transform their lives through a variety of tried and tested practices. Karly has experienced her program first hand and the power of the Benshen community and the results speak for themselves.

You will want to hear this inspiring conversation between Nisha & Lisa Wimberger. Lisa began her meditation practice at age 12.  Hit by lightning at age 15, and clinically flatlined on multiple occasions, Lisa uses her traumatic experience as a vehicle for transformation. Lisa studied Ascension training for four years with Ishaya monks, completed four years of psychic awareness training, and is sharing her personal experiences with the world so they can heal and recover. We hope you will enjoy today’s conversation with Lisa! 

The Co-Founders of Women of Wonder, Nisha Khare and Karly Neveu are kicking things off with their first episode! Their motto this year is “Level Up, NOT sorry”, and they are going to share why they are focused on giving less of a F*&^. Healing is a lifetime-long journey so you might as well have some fun with it. Women of Wonder is here to help women tap into their superpowers. Let’s do this!!