S6 | Ep.13
Welcome to this special winter episode of my Yin Yoga podcast! In this episode, I dive into the wisdom of winter through the lens of Chinese medicine, exploring themes of rest, introspection, and the water element.
You'll hear me share some of my favourite seasonal poetry, reflection questions, and journal prompts to help you honour this time of year. I talk about the importance of reclaiming rest, letting go of guilt around slowing down, and tuning into the natural rhythms that winter invites. I also discuss how our culture pushes us to overwork and how we can resist that by embracing stillness and self-care.
Throughout the episode, I offer practical ideas for bringing more rest and reflection into your life, from slow mornings, , candlelight to nourishing foods and honouring your body's need for stillness.
I also touch on why winter is not the time for New Year's resolutions, but rather for dreaming, envisioning, and preparing for the seeds you'll plant in spring.
Thank you for listening and for being part of this community. I’d love to hear how winter is showing up in your life
Leave a comment, DM me on Instagram, or share your thoughts wherever you listen. Wishing you a restful, nourishing winter season. Until next time, may you be well, content, at peace, and free.
To access all the resources mentioned, including links to the poets, click here
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
S6 | Ep. 12
Episode Title: Should You Offer Yoga Nidra in Your Yin Yoga Classes?
In this episode, My Guest, Kaya Mindlin, and I explore the question: Should you incorporate Yoga Nidra into your Yin Yoga classes?
I share my personal journey and experiences with both practices, discuss the unique benefits and potential challenges of combining them, and Kaya offers practical advice for teachers considering this integration.
You’ll hear about:
Whether you’re a seasoned yoga teacher or just starting, this episode will give you insights and inspiration for your teaching journey. I’d love to hear your thoughts.
Have you tried offering Yoga Nidra in your Yin classes?
Let me know by reaching out or leaving a comment!
If you enjoyed this episode, please subscribe, rate, and share with your fellow Yoga teachers. Thank you for listening!
Find Kaya:
Website: https://yogawithkaya.com/
Instagram: https://www.instagram.com/kayamindlin/
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
S6 | Ep. 10
In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses.
I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice.
Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh perspective on what it really means to drop Yinside.
Thanks for listening!
If you enjoyed this episode, please leave a review or share it with a fellow Yin Yoga lover.
Until next time, keep dropping Yinside.
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
Timestamps:
0:00 – Welcome & What’s Beyond the Poses
5:40 – Meditation and Awareness in Yin Yoga
12:20 – Nervous System, Self-Care, and the Power of Quiet
19:00 – Listening to Your Heart & Quiet Community
22:00 – Final Thoughts & Takeaways
S 6 | Ep.10 -
In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, regardless of body type, injuries, or experience.
I talk about why accessibility matters to me, how I use props and creative solutions in my classes, and why language and mindset are so important for making students feel welcome.
I also share some personal stories and resources for teachers who want to keep learning. Whether you’re a teacher or a student, I hope you’ll find practical tips and inspiration to make your Yin Yoga practice and classes accessible.
Mentioned in this episode:
Accessible Yoga School https://www.accessibleyogaschool.com/
Love My Mat https://www.lovemymat.com/collections/wipeable-vinyl-props
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
Season 6 | Ep. 9
How to Teach When The World Feels Heavy | Yin Yoga Podcast
In this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming.
Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and resilience.
Timestamps:
00:00 - Introduction & Why This Topic Matters
01:01 - Gratitude & Community Shoutouts
05:14 - Main Discussion: Teaching During Difficult Times
33:00 - Special Classes, Fundraisers, and Community Support
50:18 - Closing Reading & Final Thoughts
If this episode resonates with you, please like, subscribe, and share your own experiences in the comments!
Links & Resources:
Angell Deer Substack: https://substack.com/@angelldeerwisdom
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
S6 | Ep. 8
The Truth About Yin Yoga: Myth, Lies and Misconceptions
In this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community.
Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” moments and maybe a few laughs.
⏰ Timestamps:
00:00 - Introduction & What to Expect
01:12 - Meet Your Host & Podcast Overview
03:48 - Teacher Training & Waitlist Info
05:33 - Adult Content Disclaimer
06:24 - Main Topic: Myths & Misconceptions About Yin Yoga
11:27 - Is Yin Yoga Dangerous? Addressing Safety Concerns
12:14 - Is Yin Yoga for Beginners?
13:14 - Common Misconceptions from Listeners
17:49 - Is Yin Yoga Boring?
19:05 - The Role of Stillness & Mindfulness
20:30 - Props in Yin Yoga: Myths & Truths
21:18 - The Importance of Rebound
22:25 - Expert Insights: Bernie’s Document
25:23 - Miscellaneous Concerns & Final Thoughts
27:07 - How to Connect, Share, and Support
28:34 - Outro & Farewell
🔗 Useful Links:
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
@YinYogaPodcast
Bernie’s Yin Yoga Concerns document: https://yinyoga.com/concerns/
If you enjoyed this episode, please like, subscribe, and leave me a comment with your thoughts or questions!
I love hearing from you, and your feedback helps this podcast grow.
S6 | Ep. 7
In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt.
I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies.
I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach.
If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection.
Let me know your thoughts or if you want me to invite Kassandra on the podcast!
Timestamps:
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
S6 | EP. 6
Welcome back, Yinnes!
In this episode, I’m sharing the one pose I never skip in any Yin Yoga class.
No matter the season, theme, or who’s in the room, this shape always makes the cut.
I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching.
Timestamps:
00:00 - Intro, housekeeping, and a little about my Yin Yoga training
05:30 - The big reveal: my must-have pose for every class
07:10 - Why Constructive Rest is so important and how to set it up
34:25 - Guided mindfulness practice you can try right now
See more pictures here: https://www.tummee.com/yoga-sequence/cgOLH
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
S6| Ep. 5
In this episode, I dive into what the metal element means for us as we move into fall.
I discuss how this season is all about letting go, whether that’s old habits, clutter, or even emotions weighing us down. I share some of my own rituals, like decluttering my books and bags, and why it’s so important to make space for new things to come in.
One of the biggest takeaways is that grief and release are natural parts of this season. It’s okay to feel what you feel, and it’s healthy to let go of what no longer serves you. I offer a few journal prompts to help you reflect on your boundaries, your sense of purpose, and what you’re ready to release.
I also mention a book I love, “Follow Your Tao” by Stephanie Nosco, for anyone who wants to go deeper into the five elements. And as always, I encourage you to connect with me, share your thoughts, and take some time this fall to clear space—both inside and out.
Timestamps:00:00 Introduction
00:33 Welcome
02:17 Waitlist info
08:37 What is the metal element
13:25 Grief and letting go
23:01 Journal prompts
27:11 My fall ritual
31:20 Book recommendation
32:17 Final thoughts
34:09 Goodbye
Also mentioned in this episode:
The Art of letting go: Fall and the metal element
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
S 6 | Ep. 4
Interview with Gabrielle Harris (The Language of Yin)
In this episode, I sit down with Gabrielle Harris, author of The Language of Yin, to talk about her journey in Yoga, the art of theming and sequencing classes, and what it really takes to find your own voice as a teacher.
We get honest about the struggles new teachers face, the importance of practice and patience, and why it’s okay to start simple and build from there.
Gabrielle shares her experiences bringing Yin Yoga to New Zealand, writing her books, and how she approaches teaching with creativity and compassion.
We also touch on the challenges of using AI and scripts in Yoga, and why your own words matter most.
Key Moments:
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
S6 | Ep.3
Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice
In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us.
I'll explain what it means to be highly sensitive, clear up common misconceptions, and share personal experiences from my own life.
You'll get practical tips for self-care routines and ways to manage sensory overload.
I also dive into how Yin Yoga can help HSPs regulate their nervous systems and why it's such a powerful practice for us.
Whether you're a Yoga teacher who is an HSP, or you want to make your classes more accessible HSP's you'll find valuable insights and actionable advice to make your Yoga practice or classes more supportive and nourishing.
for more on HSP: https://hsperson.com
My YouTube Music List: https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=WiHB03nwWDLezfBC
00:00 Introduction to HSP and Yin Yoga
00:50 Welcome to the Yin Yoga Podcast
04:10 Teacher Training and Waitlist Information
07:56 Understanding Highly Sensitive Persons (HSP)
26:14 Personal Experiences and Challenges of HSP
32:23 Understanding the HSP Experience
34:57 Self-Care Strategies for HSPs
35:53 Avoiding Overstimulation
37:20 Exceptions to the Rule
39:36 Tools for Managing Sensory Overload
44:06 Daily Self-Care Routines
49:39 The Importance of Yin Yoga for HSPs
53:04 Teaching Tips for Yin Yoga Instructors
59:59 Conclusion and Final Thoughts
Want to support my work? Leave me a tip.
YouTube playlist mentioned https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=-tpOaOz0R0xqIW8u
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
S6| EP 2
Podcast Episode Notes: Advanced Yin Sequencing – Beyond the Basics
In this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of the week. Perfect for teachers ready to move beyond the basics!
If you are a newer teacher or still in the sequencing intimidated club, check out this episode: https://nykdanu.com/teachers/yin-yoga-podcast/sequencing-for-yin-yoga/
Highlights:
Have questions or feedback? Leave a comment or connect via social media!
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
YinYoga #YogaSequencing #YogaTeacher
S 6 | Ep.1
Yin Yoga & the Earth Element: The Center Within
In this episode, I go into the earth element—how it’s viewed in Chinese medicine and Taoism, why it’s different from what you might have learned in your teacher training, and how you can thoughtfully bring this wisdom into your yoga practice. I also share one of my favourite earth-themed readings at the end!
What’s Inside:
Timestamps:
00:00 – Introduction & welcome
02:00 – What is the earth element in Chinese medicine?
05:45 – The OG (nomadic) view: earth as the center
09:01 – Earth’s qualities, archetype & correspondences
10:41 – Spleen, “Yi,” and mental clarity
18:03 – Stomach, digestion, and earth archetype
21:55 – How to use this in your classes
25:33 – My favourite earth-themed reading
27:56 – Closing thoughts & next steps
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
Announcements for Yin Yoga Pod regulars & Seasonal Wrap-Up In this episode of The Yin Yoga podcast, I get into 'housekeeping' and a summary session, perfect for all my regular listeners.
The registration for my Fall 2025 100-hour Therapeutic Yin Yoga Teacher Training program is open. I provide a detailed overview of what this training entails.
I also take the time to recap Season 5 as we prepare for a summer break, highlighting the importance of rest and balance. Additionally, I'll be holding summer Zoom classes, and I close the episode with a beautiful poem about the element of fire.
Looking forward to reconnecting in the fall!00:00 Introduction and Welcome01:07 Housekeeping and Announcements01:58 Listener Feedback and Podcast Love03:20 Yin Yoga Teacher Training Overview11:10 Seasonal Wrap-Up and Summer Break16:32 Poem and Final Thoughts19:19 Gratitude and Farewell
Last years Summer Themed Episode: Embracing the Fire Element: Summer in Taoism, TCM, and Yin Yoga https://nykdanu.com/teachers/yin-yoga-podcast/fire-element-summer-in-taoism-tcm-and-yin-yoga/
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
The Role of Mentorship in Yin Yoga
In this episode of The Yin Yoga podcast, I welcome back Dr. Karina Smith, a Yin Yoga educator and Chinese medicine practitioner based in Melbourne.
Together, we explore the significance of mentorship for Yin Yoga teachers and share our personal experiences as both mentors and mentees.
We discuss the challenges new Yoga teachers face, the invaluable feedback process, and the importance of clarity and intention in teaching and business.
We also highlight various ways mentors can offer support and the significant impact it can have on both personal growth and professional development.
00:00 Introduction to the Yinny Yoga Podcast
01:07 Welcome and Community Engagement
01:57 Guest Introduction: Dr. Karina Schmit
02:16 Navigating Past Episodes and Listener Interaction
03:39 Adult Content Warning and Listener Feedback
05:16 Dr. Karina Schmit's Background and Achievements
08:24 Starting the Conversation with Dr. Karina Schmit
10:00 The Importance of Mentorship in Yoga
11:32 Personal Mentorship Experiences
18:06 Challenges and Growth in Teaching Yoga
23:37 Offering Mentorship and Business Guidance
26:54 The Evolution of Mentorship Programs
33:03 Intentional Teaching and Functional Anatomy
34:14 The Importance of Intentional Language in Teaching
35:14 Launching a New Level Two Yoga Teacher Training
36:08 Balancing Empathy and Boundaries in Yoga Teaching
37:21 Normalizing Student Experiences in Yin Yoga
42:44 Formalizing Mentorship Offerings
44:44 The Value of Niching in Business Mentorship
50:11 The Role of Mentorship in Personal and Professional Growth
53:06 Options for Connecting with Mentors
57:50 Final Thoughts and Gratitude
You can listen to Karina's other episode - Yin Yoga Is Not Chinese Medicine
Find Karina Here:
Website: https://www.drkarinasmith.com/contact-dr-karina-smith
Instagram: @drkarinayinyoga @drkarinasmith
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
10 Common Mistakes I See Yin Yoga Teachers Make
In this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them.
We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and knowing the difference between Yin Yoga and Restorative.
Whether you're an experienced teacher or new to Yin Yoga, you'll find plenty of practical advice and resources to enhance your practice.
00:00 Introduction to the Yinny Yoga Podcast
01:25 Today's Topic: Common Mistakes in Yin Yoga Teaching
01:39 Join the Waitlist for Yin Yoga Teacher Training
08:14 Mistake #1: Lack of Proper Training
10:17 Mistake #2: Incorrect Breath Techniques
12:12 Mistake #3: Overly Rigid Lesson Plans
13:33 Mistake #4: Misuse of Alignment Cues1
7:06 Mistake #5: Discomfort with Discomfort
18:44 Mistake #6: Lack of Pose Variations
22:33 Mistake #7: Insufficient Quiet Time
24:23 Mistake #8: Parroting Without Understanding
26:55 Mistake #9: Hands-On Adjustments
29:09 Mistake #10: Inaccessible Poses
33:29 Bonus Mistake: Confusing Yin with Restorative Yoga
34:32 Summary and Conclusion
37:40 Final Thoughts and Gratitude
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
In this heart-to-heart episode of A Yin Yoga podcast, I sit down with the lovely Grace Tempany to discuss the nitty-gritty of Yin Yoga teacher trainings.
If you've ever wondered what it takes to not only teach Yin Yoga but to teach others to teach it, this episode is for you.
We dive deep into why it's crucial to have a solid foundation of training and experience, and the ethical considerations we all need to keep in mind.
We also chat about the disturbing trend of underqualified teachers jumping into leading trainings and the dangers of using AI to cut corners.
Whether you're just starting out or considering offering your own teacher trainings, this episode is packed with valuable insights to help guide your journey.
00:00 Introduction to the Yinny Yoga Podcast
01:07 Welcoming New and Returning Listeners
01:37 Listener Feedback and Appreciation
04:22 Introducing Today's Guest: Grace Tempany
04:39 Grace Ani's Journey and Bio
08:30 Discussion: When Are You Ready to Train Yin Yoga Teachers?
10:40 Personal Experiences in Teacher Training
13:06 Challenges and Insights in Yin Yoga Education
20:53 Creating and Refining Yin Yoga Training Programs
29:15 The Importance of Proper Training and Mentorship
43:15 Evaluating Yoga Teacher Training Programs
44:53 The Importance of Critical Thinking in Yoga
45:55 Handling Unforeseen Classroom Situations
50:31 The Dangers of Inadequate Training and AI Usage
53:46 Marketing and Specialization for Yoga Teachers
01:00:02 Guidance for Aspiring Yoga Teacher Trainers
01:18:36 Final Thoughts and Gratitude
Find Grace Here: https://www.gracetempany.com/
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
In this episode of A Yin Yoga podcast, I talk about the importance of Bernie Clark's 'The Complete Guide to Yin Yoga,' likening it to the 'Yin Bible.'
From its origins as a newsletter to its third evolution in 2019.
I contrast it with other significant Yin Yoga texts and share my insights, critiques, and praises.
The episode also addresses the importance of leaving specialized content like Chinese medicine to experts.
Please follow, subscribe, and review the podcast on your favourite platforms to stay updated with future episodes.00:00 Introduction to the Yinny Yoga Podcast01:07 How to Support the Podcast02:06 Engage with the Community04:19 Today's Topic: Recommended Yin Yoga Books05:55 Deep Dive: Bernie Clark's Yin Yoga Book13:46 Critiques and Final Thoughts on the Book20:55 Conclusion and Gratitude
Want to support my work? Leave me a tip!
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
What to Do When Students Fall Asleep In Your Yin Yoga ClassWelcome to another episode of a Yin Yoga podcast!
We're diving into the tricky topic of what to do when students fall asleep during a Yin yoga class.
I'll share my journey from being frustrated about students dozing off to feeling honoured that they trust me enough to rest deeply.
We'll talk about my experience and tips for handling chronic snorers, and how to balance this with the rest of the class.
Also, I'd love to hear from you! What's your advice on dealing with sleeping students?
Don't forget to subscribe and leave a review if you're loving the podcast. Thanks for tuning in!00:00 Introduction to A Yin Yoga Podcast01:22 Today's Topic: Students Falling Asleep in Class01:54 Support the Podcast: Subscriptions and Reviews07:24 Personal Journey: From Irritation to Gratitude13:55 Handling Sleep in Yoga Nidra17:27 Dealing with Chronic Snorers25:51 Encouraging Rest and Deep Relaxation28:04 Conclusion and Call for Feedback
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice.
I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa.
I share teaching strategies to keep students engaged and discuss the importance of holding space for a transformative practice.
00:00 Introduction to the Yin Yoga Podcast
01:07 Welcome and Community Engagement
03:02 Today's Topic: Yin Yoga is Not Entertainment
12:02 The Importance of Repetition in Yin Yoga
22:32 Guiding Students Through Yin Yoga
38:10 Conclusion and Listener Engagement
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram