Sometimes words just aren’t enough. You can analyze, journal, and talk through your pain—but your body still remembers what your mind is trying to forget. In this episode, Darla sits down with Mindful Arts Therapist Susan Day, who’s redefining what healing looks like through creativity, mindfulness, and play. Together they explore how art, movement, and even “messy expression” can help women process emotions, calm their nervous systems, and rebuild self-trust—without needing to say a word. Yo...
Show more...