Send us a text If you have ever felt like you are trying to get everything right on the surface, but deep down you know you are holding yourself back… this one is for you. In today’s episode, I am catching you up on everything that has been happening inside The Man Program - and inside my own personal growth. We are talking about patterns, masks, fatherhood, internal guidance, and what truly changes when you stop trying to be perfect and finally start showing up as the man you know you ...

Send us a text If you're stuck in performance mode, afraid to slow down, or constantly wondering, “Why do I feel this way when nothing looks wrong?” — this is your episode. In this second part of my story, I go deeper into what it actually takes to break free from the patterns that keep high-achieving men stuck in limbo. A life where, on the surface, you’ve got it all... but inside, you know something’s missing. And in my case, a lot was going wrong. From the outside, I looked like I had it t...

Send us a text This episode is for the high-achieving man who feels lost behind the mask. I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilot. I talk about being bullied, sexually abused, struggling with anxiety and PTSD, and how it all shaped my identity as a man… until I finally woke up. If you’re a man who looks like he has it all together—but feels disconnected, overwhelmed, or...

Send us a text Are You Building or Drifting? From Sleepwalker to Architect Do you feel like you're drifting through life—going through the motions without direction, stuck in patterns you can't break? This episode is your wake-up call. Join Andy as he dives deep into the transformative journey from being a Sleepwalker—someone who passively drifts through life, numbing discomfort and avoiding responsibility—to becoming The Architect of your life—a man who actively designs his future, embraces ...

Send us a text Always busy but never at peace? Can’t stop scrolling? Always pushing but never arriving? This episode is for you. Andy exposes the inner slave driver - a relentless voice born from your earliest wounds, now driving your overworking, overthinking, and overstimulation. This is more than burnout. It’s a Shadow Scar- and it’s running your life under the surface. Learn how it shows up, what it’s costing you, and how to start healing - for real. 🔥 What You’ll ...

Send us a text Know you’re capable of more — but can't quite access 'it'? In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven men back from their next evolution — and what it takes to step fully into leadership, purpose, and power. If you’re feeling the pull to level up in your life, business, or relationships — but haven’t found the map yet — this conversation will hit home. It’...

Send us a text In this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft. Andy invited Simon to guest on the podcast because of the vision, values and qualities he brings to entrepreneurship, leadership and being a mentor. You will find SO many gems about how to get ahead by being a genuine people person. Join us as we delve into Simon’s journey, exp...

Send us a text In this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner. We look at the common issues men face in relationships, such as emotional distance and conflict avoidance. We explore why men to take responsibility for their actions and to understand their partner's needs. We discuss the signs of a troubled relationship and I offer strategies for resolving confli...

Send us a text Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profound impact of these communities, and why they are essential for personal growth and fulfillment. Key Points Discussed: Accountability:The power of shared goals and responsibilities within a men's group.How accountability fosters ownership, trans...

Send us a text Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging. Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental health, relationships and how shame hides underneath so much of what keeps us playing small. From understanding the physiological responses to shame to exploring its developmental purpose and societal influence, we cover it all. Hear insi...

Send us a text Show Notes: Episode Description: We dive deep into the inner world of men and uncover what they truly need in relationships. We explore practical and powerful insights designed to help women foster stronger, more fulfilling connections with their partners. Whether you're single, dating, or in a long-term relationship, this episode offers invaluable advice on better understanding and supporting the men in your life. In This Episode, You Will Learn: The Inner State of Men: ...

Send us a text This podcast episode dives into why focusing on being a nice guy will sabotage your relationships and happiness. If you ever feel like you give more than you get, you feel resentment or taken for granted, and you find that your relationships aren't fulfilling then you NEED to listen. And if you avoid difficult conversations, prefer to keep the peace rather than get into conflict with someone - you NEED this. Every man I've ever coached has needed this particular episode. Wit...

Send us a text She needs to know you’ve got this. Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship. If you are passive, indecisive or waiting for her to tell you what’s needed, then you will do yourself and your partner a massive disservice. Whether it’s taking her out for dinner or taking the lead in the bedroom. She NEEDS to trust that you have the character to be decisive a...

Send us a text This episode simplifies what we need to do to optimise our health and wellbeing. Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity. Links to how you can connect with Greg and take his online programs. Greg Perlaki: https://www.instagram.com/greg_perlaki/ https://www.instagram.com/strengthandcon...

Send us a text What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for? Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path. In moments of desperation, it can seem like all hope is lost. Like there's nothing left to live for. Kevin Brown, Coach, Grandfather, Father, Husband and Founder of Mind Masters in Scotland has a powerful story. ...

Send us a text Podcast Summary: "Becoming a High-Value Man" In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity. Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen as I walk you through what a high-value man really is. If you are looking to explore men’s work at a deeper level, and if you are looking t...

Send us a text In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West. Join us as Spencer shares profound insights into the modern interpretation of masculinity, drawing from his experiences in coaching men to navigate the complexities of identity and confidence. Discover the transformative power of martial arts not only as a physical discipline but as a tool for cult...

Send us a text If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you. In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program. I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout. I challenge the societal expectation of men for doggedly pushing through, underscoring the importance of slowing down and prioritising ...

Send us a text British Judo Teams Champion (twice) and Scottish Judo Coach of the year Nick Thwaits knows what it takes to grow up in an elite high-performance environment, having been on the judo mat since his early years. Nick has also wrestled with addiction, something so common with a man who comes from a childhood where addiction and chaos were within the parental unit. Nick's incredible and inspirational journey is why Nick does the work he does today teaching people and especially me...

Send us a text In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program. This is a great conversation where you get to peek backstage into what makes someone become a relationships therapist and Jo also explores some of the work she's going to be doing with the men in The Man Program. If relationships are important to you this episode is a MUST listen. Curious about The Man Program? Join us FREE for the O...